acid sphingomyelinase deficiency Tips

Depression can be caused because of many reasons. However, it can get worse or be triggered due to nutritional deficiency. However nutritional deficiencies and depression act in a vicious cycle. Depressed people often receive less or improper food which leads to malnutrition which again aggravate depression. Thus, both conditions should be treated simultaneously. Read further to know how:

Omega-3 fatty acids: An Omega-3 unsaturated fat deficiency can cause depression. That shows exactly...more

Many of us thrive on the diet rich in processed fast foods as we hardly get time to cook a wholesome meal for ourselves in this fast-paced schedule. Moreover, the junk foods hardly have anything to contribute to our body while the baked goods strip off all the essential nutrients. These are some of the prime reasons behind vitamin deficiency. Even though that doesn t mean that it will leave your body impaired or lead to any disease, but it can prevent some organs from functioning properly.
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Our body requires several minerals to function properly. Some of the mineral deficiencies can manifest as tiredness along with other symptoms. These minerals include:
CALCIUM
Calcium is essential for maintaining strong bones and proper functioning of muscles and nerves.
Symptoms of deficiency: tiredness, muscle cramps, poor appetite, numbness and tingling in hands and feet
Foods that have it: milk, yogurt, cheese, dark leafy greens, broccoli.
POTTASIUM
Potassium helps mai...more

Many of us thrive on the diet rich in processed fast foods as we hardly get time to cook a wholesome meal for ourselves in this fast-paced schedule. Moreover, junk foods hardly have anything to contribute to our body while the baked goods strip off all the essential nutrients. These are some of the prime reasons behind vitamin deficiency. Even though that doesn t mean that it will leave your body impaired or lead to any disease, but it can prevent some organs from functioning properly.

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Calcium Deficiency in Women

Diet is a well-balanced food combination that should be tailored according to personal needs and as circumstances changes especially. The wrong food can fail to nourish us, can keep us awake at night, make us sluggish and overweight or tense us up;

Major points to be kept in mind to plan our diet are:

Personal Needs.
Stages of our life.
Lifestyle.
Genetic and temperament conditions.
Clinical condition.
Personal needs are ...more

The first week of September is observed as the National Nutrition Week to spread awareness about the pitfalls of nutritional deficiencies and how to address them. To spread awareness about this silent and unnoticed epidemic, National Nutrition Week is observed between 1st and 7th September.
Nutritional deficiency is a silent killer, especially in the present-day setting where several cannot afford a balanced meal, and many are giving into fad diet trends. This combined with the increasingly ...more

Vitamin D Deficiency - Know More!

10 min exposure of sunlight daily in morning is sufficient to fulfill demand of vitamin-d in your body. Excluding other pathological causes of vitamin-d.

Are you aware of the importance of vitamin D in your body, and why you should keep away from vitamin D deficiency? Vitamin D, referred to as the sunshine vitamin, is produced by your body in response to your skin s exposure to sunlight. It is found naturally in certain food items such as egg yolks, fish liver oils, and fish. Vitamin D is essential for strong bones as it helps your body in using calcium from your diet.

Causes of vitamin D deficiency
There are various reasons that lea...more

Acne refers to a skin condition that occurs when one s hair follicles become plugged with oil and cells of the dead skin. It often goes on to cause pimples and generally appears on the face, forehead, chest, upper back and shoulders. Research analysts have established quite a firm link between the level of Vitamin D and acne. Vitamin D is a fat-soluble hormone, which is found in fatty fish, dairy as well as in fortified food products. Deficiency in Vitamin D can be a part of what s causing the s...more