Acid Reflux Tips

Excessive gas can be defined as bloating, belching, flatulence and burping. It does not matter what you call it but what matters is how you treat it and get relieved from the embarrassing symptoms.

Here are some ways in which you can avoid gastric problems:

- Avoid eating foods that can cause gas or acidity. The vegetables which are known to cause acidity are Brussels, onions, garlic and broccoli; dairy products like cheese, milk, ice cream and whole grains can cause acidity....more

Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria help digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain function. Thus it is essential to have a healthy gut- by which we mean a gut with plenty of friendly bacteria.

There are many different...more

Gastroesophageal reflux disease (GERD) is also called as acid reflux. It is a long-term digestive disorder that affects the lower esophageal sphincter, the ring of muscle between the esophagus and stomach which causes the stomach contents to come back up into the esophagus resulting in either symptoms or complications. Gastroesophageal reflux disease is mild acid reflux that occurs at least twice a week or moderate-to-severe acid reflux which occurs at least once a week.

Epidemiologymore

Heartburn is not an uncommon problem during pregnancy. More than 50% of women get a heartburn during pregnancy. This is especially common for women who are in the third or second trimesters of the pregnancy. It is also highly likely that you may harm your baby if you try to cure your heartburn through unsafe methods.

Causes of heart burn during Pregnancy are pregnancy hormone progesterone, big baby and twin pregnancy but most dangerous being early symptom of preeclampsia. Very rarely ga...more

Heatburn or acid reflex is a burning sensation that is felt in the throat or chest region after the intake of certain foods. While many of us must have felt heatburn once in our lifetime, too many occurrences such as this could be a fair indication of esophageal cancer.

How an acidburn is related to esophagus?
Esophagus is the tube which carries food from the throat to the stomach. In the case of an acid reflux, the acid from the stomach jumps to the esophagus leading to a condition...more

Gastric acids are chemicals provided by your stomach to aid digestion. But the corrosive effects they induce are counteracted by the secretion of other chemicals. It is when the secretion of these chemicals is impaired that it leads to damaged stomach lining, causing acidity, also known as acid reflux.

Ayurveda promises some easy home treatments for acidity which are quite efficient in ensuring fast recovery for you. You can use any of these listed Ayurvedic treatments if you suffer fro...more

Tip To Deal With Heartburn-

* Drink baking soda mixed with water.

Baking soda, or sodium bicarb-onate is a natural antacid, and has a neutralising effect on the stomach acid.

Mix a small amount with water and drink slowly, otherwise there may be a laxative effect!

The acids help the body dissolve the food particles and also break it down to more basic elements. However, when the body produces too much acid, it causes acid reflux which can cause discomfort. Too much acid within the body, which is also known as hyperacidity, can be caused by a multitude of factors.

Known and effective Ayurvedic cures: Ayurveda considers acidity to be a 'Pitta' problem and it can be corrected by following certain simple steps. There are other food ingredients which ...more

Over the past several years, the prevalence of GERD (Gastro-oesophageal reflux disease) has increased in our communities due to unhealthy lifestyle and that can potentially lead to serious medical complications if left untreated.

GERD is characterized by symptoms and/or tissue damage that results from repeated or prolonged exposure of the lining of the esophagus to acidic contents from the stomach and occurs when the lower esophageal sphincter (LES) does not seal off the esophagus from...more

Maintain a healthy weight
Stop smoking
Elevate the head of your bed- Wood or cement block (6-9 inches) or wedge below mattress to raise the body from the waist up. Adding a pillow is not effective.
Don t lie down after meal (for 3 hours)
Eat food slowly and chew thoroughly (put down your spoon or fork after every bite and pick it up again once you have chewed)
Avoid foods- fatty and fried food, tomato sauce, alcohol, chocolate, garlic, onion, mint, caffeine, etc
more