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Acid Reflux Tips

Acidity - How Ayurveda Can Subdue It?

Acidity - How Ayurveda Can Subdue It?

Gastric acids are chemicals provided by your stomach to aid digestion. But the corrosive effects they induce are counteracted by the secretion of other chemicals. It is when the secretion of these chemicals is impaired that it leads to the damaged stomach lining, causing acidity, also known as acid reflux.

Ayurveda promises some easy home treatments for acidity which are quite efficient in ensuring fast recovery for you. You can use any of these listed Ayurvedic treatments if you suffer from acidity.

1. Amla powder (Indian Gooseberry) and honey
 
Soak one teaspoonful of amla powder in half a cup of water. Add honey and stir and drink empty stomach in the morning. Repeat similarly for the evening. 

2. Cumin seeds

You can reduce cumin seeds to their powder form, then you have to add half a spoon of it to water; presumably, one liter. Then, keep the solution boiling then filter it. You will have to make sure that you drink this solution instead of normal water. Take this water-based solution every day till recovery. This is quite an effective remedy for acidity.
 
3. Mulethi (liquorice) and honey
 
You can reduce liquorice root to powder, then to half a spoon of this powder add little honey to form the paste. Lick to consume this paste twice daily after meals. Liquorice neutralizes the acids quickly to give relief.

4. White pumpkin juice
 
Take white pumpkin peel and slice it and make a pulpy juice out of it. Half a cup twice daily gives fast recovery from gastritis and acidity. Alternatively, you may eat sweet made of pumpkin (peetha ki methai) after meals.
 
5. Buttermilk

You can take half a glass of buttermilk and add a pinch of each asafetida and turmeric to it. With it, also take care to add a tiny amount of fenugreek and drink it at night, to make the most of its benefits.

6. Jaggery

You can try taking boiled ash gourd with jaggery. This relieves the burning sensation in the stomach to a considerable extent.

1 person found this helpful

Gastric Problems - How To Avert It?

Gastric Problems - How To Avert It?

Excessive gas can be defined as bloating, belching, flatulence and burping. It does not matter what you call it but what matters is how you treat it and get relieved from the embarrassing symptoms. 

Here are some ways in which you can avoid gastric problems:

-  Avoid eating foods that can cause gas or acidity. The vegetables which are known to cause acidity are Brussels, onions, garlic and broccoli; dairy products like cheese, milk, ice cream and whole grains can cause acidity. The reason is that these products have fiber, starch and sugar which cannot be digested easily thus causing pain in the intestines. Fruit which contain sorbitol and aerated drinks should also be avoided. Eat everything but in moderation.

-  Avoid drinking before meals as the stomach acids are lost and the food cannot be digested well. Water and liquids should be had half an hour after a meal for a better digestion.

- Food should be eaten slowly. Eating and drinking fast allows a lot of air to go in the stomach with the food. This in turn can cause a stomach pain.

- Over the counter drugs can be taken for immediate help in digestion. These medicines contain enzymes which aid in digestion. The enzyme works to dissolve the sugar that is found in many vegetable and fruit.

- Do not fill air in the stomach. Some habits like chewing gum, drinking from a straw, smoking causes the air to fill in the stomach, thereby, leading to gas.

- Artificial sweeteners such as Sorbitol should be avoided as these are difficult to digest and can easily lead to a feeling of bloating. 

However, all the pains might not be due to gas and could be a sign of something serious. These could be:

-  Lactose intolerance: This is the inability to digest milk and milk products. The sugar in the milk known as lactose and cannot be digested easily. 

-  Irritable bowel syndrome: People who suffer with pain in the lower abdomen constantly might be suffering from IBS.

-  Colon cancer: If the pain lasts too long then getting a screening done is a good idea to rule out if one is suffering from colon cancer or not.

-  Upper gastrointestinal disorders: If one gets belching occasionally then it is alright but a constant belching might be a sign of gastrointestinal disorder in the upper tract.

These could be gastro esophageal reflux disease (GERD), gastroparesis, or peptic ulcers.
 

Acidity - How Ayurveda Can Tackle It?

Acidity - How Ayurveda Can Tackle It?

Gastric acids are chemicals provided by your stomach to aid digestion. But the corrosive effects they induce are counteracted by the secretion of other chemicals. It is when the secretion of these chemicals is impaired that it leads to the damaged stomach lining, causing acidity, also known as acid reflux.

Ayurveda promises some easy home treatments for acidity which are quite efficient in ensuring fast recovery for you. You can use any of these listed Ayurvedic treatments if you suffer from acidity.

1. Amla powder (Indian Gooseberry) and honey
 
Soak one teaspoonful of amla powder in half a cup of water. Add honey and stir and drink empty stomach in the morning. Repeat similarly for the evening.
 
2. Cumin seeds

You can reduce cumin seeds to their powder form, then you have to add half a spoon of it to water; presumably, one litre. Then, keep the solution boiling then filter it. You will have to make sure that you drink this solution instead of normal water. Take this water-based solution every day till recovery. This is quite an effective remedy for acidity.
 
3. Mulethi (liquorice) and honey
 
You can reduce liquorice root to powder, then to half a spoon of this powder add little honey to form a paste. Lick to consume this paste twice daily after meals. Liquorice neutralizes the acids quickly to give relief.

4. White pumpkin juice
 
Take white pumpkin peel and slice it and make a pulpy juice out of it. Half a cup twice daily gives fast recovery from gastritis and acidity. Alternatively, you may eat sweet made of pumpkin (peetha ki methai) after meals.
 
5. Buttermilk

You can take half a glass of buttermilk and add a pinch of each asafetida and turmeric to it. With it, also take care to add a tiny amount of fenugreek and drink it at night, to make the most of its benefits.

6. Jaggery

You can try taking boiled ash gourd with jaggery. This relieves the burning sensation in the stomach to a considerable extent.

1614 people found this helpful

Hyperacidity - How Can Ayurveda Get Rid Of It?

Hyperacidity - How Can Ayurveda Get Rid Of It?

Digestion is an important process that helps in converting food to energy. It begins at the mouth and the stomach is where the detailed process begins. The stomach produces acids to digest the food. But when food is not consumed at the right time or if it is too spicy, it can lead to acid reflux. Acid reflux may result because of individual habits too such as excessive smoking and alcohol consumption. In this condition. the valve that controls the release of acids does not close properly. This causes the acid to move up and cause pain in the upper abdominal region. Acid reflux or hyperacidity initially starts with a burning sensation and gradually manifests itself as severe pain that is intolerable. Ayurveda, the ancient medical science of India, suggests a number of efficient solutions for this condition.

Triphala: This is a combination of three ingredients – the Indian gooseberry, ink nut, and beleric – in equal proportion. These three ingredients ensure a balance of the three doshas – pitta, vatta, and kapha. Ayurveda says that any imbalance in three doshas can cause diseases and disorders in the body. Therefore, consuming triphala in the form of powder or pills every day helps balance the three doshas. You can take half to one teaspoon on to triphala with warm water on an empty stomach in the morning and as you go to bed at night.

Indian gooseberry: This is an Indian fruit that is loaded with antioxidants and anti-inflammatory properties. It helps in reducing pitta, which is fiery in nature as per Ayurveda and is characterized by excessive heat. Elevated pitta is responsible for acid reflux. Taking gooseberry is easy, as it can be eaten raw or taken in the form of juice. It can also be included in a few recipes.

Other remedies: Lots of other home remedies come handy in alleviating pain related to hyperacidity. One of them is Aloe Vera. Aloe Vera juice soothes the pain and cools down the system. Additionally, buttermilk offers an instant remedy to ensure that the pain and burning sensation are relieved.

Restrictions that Ayurveda suggests: It is not only what you consume to treat the disease that matters. A few foods should be avoided to ensure a complete cure. While people know that spicy foods should be kept at bay, tea, coffee, vinegar, tamarind and other sour foods should be avoided as well. Peanuts are very acidic and can trigger acid reflux.

Lifestyle changes recommended by Ayurveda: Quitting smoking and stopping consumption of alcohol is what all streams of medicine recommend. Ayurveda also advises people to follow early to bed and early to rise principle. This ensures that the body performs all its duties within hours of its optimum functioning. Lying down after a meal is not advised. Also, wearing tight clothes should be avoided. Foods that are oily and fatty should be avoided. Eating freshly-prepared food items is considered as good as per Ayurveda.

Stay relaxed: Hyper acidity may also result because of stress and tension. The best way to combat stress is to stay cool and calm. Practising yoga can help relieve hyperacidity and also alleviate pain caused by it.

Pranayama, peacock pose, and shoulder pose are recommended to combat hyperacidity. As per Ayurveda, sticking to healthy eating habits is the one-stop solution for several ailments and hyperacidity is no different. Sleeping for at least 7 to 8 hours in a silent and soothing environment is also advised by this system of the ancient medicine to lead a happy and healthy life.

3062 people found this helpful

Acidity - 6 Ayurvedic Treatments For It!

Acidity - 6 Ayurvedic Treatments For It!

Gastric acids are chemicals provided by your stomach to aid digestion. But the corrosive effects they induce are counteracted by the secretion of other chemicals. It is when the secretion of these chemicals is impaired that it leads to damaged stomach lining, causing acidity, also known as acid reflux.

Ayurveda promises some easy home treatments for acidity which are quite efficient in ensuring fast recovery for you. You can use any of these listed Ayurvedic treatments if you suffer from acidity.

  1. Amla powder (Indian Gooseberry) and honey: Soak one teaspoonful of amla powder in half a cup of water. Add honey and stir and drink empty stomach in the morning. Repeat similarly for the evening. 
  2. Cumin seeds: You can reduce cumin seeds to their powder form, then you have to add half a spoon of it to water; presumably, one liter. Then, keep the solution boiling then filter it. You will have to make sure that you drink this solution instead of normal water. Take this water based solution everyday till recovery. This is quite an effective remedy for acidity. 
  3. Mulethi (liquorice) and honey: You can reduce liquorice root to powder, then to half a spoon of this powder add little honey to form paste. Lick to consume this paste twice daily after meals. Liquorice neutralizes the acids quickly to give relief.
  4. White pumpkin juice: Take white pumpkin peel and slice it and make a pulpy juice out of it. Half a cup twice daily gives fast recovery from gastritis and acidity. Alternatively you may eat sweet made of pumpkin (peetha ki methai) after meals. 
  5. Buttermilk: You can take half a glass of buttermilk and add a pinch of each asafetida and turmeric to it. With it, also take care to add a tiny amount of fenugreek and drink it at night, to make the most of its benefits.
  6. Jaggery: You can try taking boiled ash gourd with jaggery. This relieves the burning sensation in the stomach to a considerable extent.
7541 people found this helpful

Acidity - Know More About The Ailment!

Acidity - Know More About The Ailment!

There are several reasons for acidity to occur. The scientific explanation for this situation is – the stomach naturally secretes acid to aid the digestion process. When this acid becomes higher than the required amount in the stomach, it is called acidity. Acidity has several symptoms including heartburn, acid reflux, throat burn, nausea, chest burn, regurgitation of food, headache, foul breath, etc.

What causes acidity?

As per Ayurveda, there are three main reasons for Acidity – Ahara, Vihara and mental conditions. Incorrect ahara like too much fast food or oily food, excessively spicy food, lesser intake of water than the required amount, eating too late, or skipping meals entirely are some of the most common reasons. Also, incorrect Vihara like minimum rest, stressful lifestyle, no exercise, and not getting enough sleep can cause acidity.

The best way to avoid is to ensure a good and healthy lifestyle, with proper food and sleeping habits. If that is not working, of course, some medicines are available. Good Ayurvedic ways to take care of acidity are ingredients like Munakka Ghan, Kamal Ghan, Kharek (Dry Khajoor) Ghan, Jayfal Ghan and Elaichi Ghan.

Know Causes Of Recurring Acidity!

Know Causes Of Recurring Acidity!

Acidity or acid efflux refers to sharp pain and burning sensation in the center of a person’s chest. Often referred to as heartburn, this disorder affects millions of people across the world. Even though suffering from acidity once in a while is more or less normal, a frequent case of acid reflux may be indicative of a more severe underlying condition.

Here is a look at some of the common reasons behind your recurring acidity.

  1. Lying down after a meal: A meal requires a bit of time to get digested. Before digestion, the acid is contained in the stomach using the diaphragm. However, if you lie down right after having a meal, the diaphragm may or the lower esophageal sphincter (LES) may open up, causing the stomach acid to spill into the chest. This can alleviate acidity symptoms. Similarly, a particularly heavy meal can also cause acidity.
  2. ObesityPeople who are overweight or obese have a greater risk of suffering from acidity compared to those who maintain ideal body weight. So, start exercising and losing the extra pounds if you have been suffering from acid reflux for quite a while now.
  3. Certain foods: Citrus fruits and vegetables contain citric acid, which help in increasing the overall acidic level in the stomach. Other foods, which should be avoided and can be a cause for acidity include chocolates, garlic, mint, onions, oily and fatty foods. You do not have to stop having these foods completely, but you should try to avoid them as much as possible.
  4. Certain beverages: Alcohol consumption can often lead to acidity. It is best to avoid regular alcohol consumption and even if you choose to have a peg or two, make sure it is only for a limited period of time. Regular or excessive consumption of other artificially sweetened drinks, carbonated drinks and even tea or coffee, can also lead to acid reflux syndrome. If you partake any of these drinks, try to reduce the amount and ingest as little as possible.
  5. PregnancyPregnant women undergo a plethora of changes in their bodies. Some are visible from the exterior, while the others happen inside the body. A range of hormonal changes occurs at this point in time which can cause certain problems in the body. One of the major hormones linked to acid reflux during pregnancy is progesterone. This hormone is vital for the proper growth and development of the fetus, but the hormone also slows down the rate of digestion.
3274 people found this helpful

Coffee - How Good Or Bad Is It For Your Digestive Health?

Coffee - How Good Or Bad Is It For Your Digestive Health?

Almost everyone knows about the tremendous benefits that coffee has to offer. Be it energizing one's self or protecting the brain from various degenerative diseases, a cup of coffee can be a solution for all. But did you know that the caffeine present in coffee can do more damage to your health than good? Yes, coffee can be beneficial only when consumed in small amounts. Overdrinking it or developing an addiction to coffee can take a toll on your gut.

Keep on reading to find out how.

  1. Coffee Increases Stomach AcidityThose who drink coffee regularly in the morning, on an empty stomach must know that more than it can energize them for the day ahead, regular cups of morning coffee actually slowly raise serious gut problems, stomach acidity being one of them. Along with various plant-based compounds present in coffee, caffeine stimulates the cells of the stomach to secrete more hydrochloric acid, which makes the stomach an ideal dwelling place for the pylori bacteria, responsible for an ulcer.
  2. Coffee May Cause Acid RefluxThe esophageal sphincter muscles between the food pipe and the stomach are responsible for allowing food into the stomach and ensuring that it stays there. However, drinking too much coffee causes the esophageal sphincter muscles to relax which leads to stomach acid building up in the food pipe. This causes severe irritation, pain or a burning sensation in the chest, known as acid reflux. If acid reflux occurs frequently, it may lead to further complications, such as ulcers, sores, etc.
  3. Makes the Food Rot in the Gut: Various research studies have shown that coffee speeds up the release of contents from the stomach even before they are digested completely. Food that is not properly digested usually ends up sitting in the gut and rotting there. This rotting food, creates a toxic environment inside the intestines which becomes ideal for the spread of bad bacteria, which causes inflammation, and damages the walls of the intestine.
  4. Disrupts the Absorption of Minerals: Coffee can also irritate your prostate gland and bladder, it sometimes even disrupts the absorption of minerals like magnesium, which affects the digestive system of the body, slowing it down. Magnesium being the most crucial mineral for regulating healthy and normal bowel movement, one can very well imagine how badly the digestion process will be affected if the absorption of magnesium gets hampered. Plus, by moving the bowels even before water and other essential nutrients are absorbed, coffee may cause malnourishment and dehydration.

So next time you boast about your habit of drinking coffee whenever possible, think twice. No matter how healthy something is, having too much of it can cause damage to health and so does excessive consumption of coffee.
 

2 people found this helpful

Gastroesophageal Reflux Disease (GERD) - How To Administer It?

Gastroesophageal Reflux Disease (GERD) - How To Administer It?

GERD is a digestive disorder that affects the lower esophageal sphincter, which is the ring of muscle between the esophagus and stomach. Gastroesophageal reflux is the backward flow of acids from the stomach into the esophagus. Doctors believe that some people usually suffer due to a condition called hiatal hernia. Pregnant women usually suffer from heartburn or acid indigestion caused by Gastroesophageal Reflux Disease.

The primary goals in the treatment of this disease are relief from symptoms, healing of erosive esophagitis and prevention of complications of esophagitis. The symptoms include heartburn and regurgitation. The setting includes a proton pump inhibitor (PPI). Patients suspected due to GERD with non-cardiac chest pain are recommended to have diagnostic evaluation before institution of therapy. For diagnosing GERD, barium radiographs should not be used.

The other points that must be remembered to diagnose GERD are
1. Endoscopy is recommended only in case of alarming symptoms. Even in typical symptoms, the upper endoscopy is not recommended.
2. For preoperative evaluation, esophageal manometry is recommended, but it has no role in diagnosing GERD.
3. Ambulatory reflux monitoring is a test that can assess the association of reflux symptoms.

Management:
The suggested lifestyle modifications for the patients with GERD are

  1. Weight loss is recommended for patients who are overweight. So, avoid large meals and decrease dietary fat intake.
  2. Avoid alcohol, chocolate, onions, garlic, acidic foods and peppermint.
  3. Do not lie down within 3 to 4 hours after a meal (recommended for nocturnal GERD patients).
  4. For symptom relief and to heal erosive esophagitis, an 8-week course of PPIs is the therapy of choice.
  5. Medications that help in potentiating GERD symptoms, including alpha-adrenergic agonists, nitrates, calcium channel blockers and theophylline should be avoided.
  6. For patients without diagnostic evaluation, therapy for GERD other than acid suppression, including prokinetic therapy should not be used.
  7. For patients with partial response to PPI therapy, additional symptom relief can be achieved by increasing the dose twice daily or switching to a different PPI.
  8. It is recommended to elevate the head of the bed 10 to 20 cm.
  9. Avoid wearing clothes which are tight around the waist.
  10. If patients experience heartburn relief, Histamine-receptor antagonists (H2RA) therapy can be used as a maintenance option in patients without erosive disease.

Some surgical options
1. For long-term therapy for patients suffering from GERD, surgical therapy is the best treatment option.
2. In patients who have no evidence of erosive esophagitis, preoperative ambulatory pH monitoring is mandatory.
3. Gastric bypass is the preferred operation for patients who are suffering from obesity and are contemplating surgical therapy for GERD.

Apart from these, there are potential risks that are associated with PPIs such as switching them can be considered in the setting of side effects and the therapy can be a risk factor for Clostridium difficile infection.

3408 people found this helpful

Acidity - 6 Ayurvedic Home Remedies To Cure It!

Acidity - 6 Ayurvedic Home Remedies To Cure It!

Gastric acids are chemicals provided by your stomach to aid digestion. But the corrosive effects they induce are counteracted by the secretion of other chemicals. It is when the secretion of these chemicals is impaired that it leads to damaged stomach lining, causing acidity, also known as acid reflux.

Ayurveda promises some easy home treatments for acidity which are quite efficient in ensuring fast recovery for you. You can use any of these listed Ayurvedic treatments if you suffer from acidity.

  1. Amla powder (Indian Gooseberry) and honey: Soak one teaspoonful of amla powder in half a cup of water. Add honey and stir and drink empty stomach in the morning. Repeat similarly for the evening. 
  2. Cumin seeds: You can reduce cumin seeds to their powder form, then you have to add half a spoon of it to water; presumably, one liter. Then, keep the solution boiling then filter it. You will have to make sure that you drink this solution instead of normal water. Take this water based solution everyday till recovery. This is quite an effective remedy for acidity. 
  3. Mulethi (liquorice) and honey: You can reduce liquorice root to powder, then to half a spoon of this powder add little honey to form paste. Lick to consume this paste twice daily after meals. Liquorice neutralizes the acids quickly to give relief.
  4. White pumpkin juice: Take white pumpkin peel and slice it and make a pulpy juice out of it. Half a cup twice daily gives fast recovery from gastritis and acidity. Alternatively you may eat sweet made of pumpkin (peetha ki methai) after meals. 
  5. Buttermilk: You can take half a glass of buttermilk and add a pinch of each asafetida and turmeric to it. With it, also take care to add a tiny amount of fenugreek and drink it at night, to make the most of its benefits.
  6. Jaggery: You can try taking boiled ash gourd with jaggery. This relieves the burning sensation in the stomach to a considerable extent.
5050 people found this helpful
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