Achilles Tendon Rupture Questions

Stinging or burning, which could mean there is too much pressure on your skin. Excessive swelling in the part of your arm or leg that is below the cast, which could mean your blood is circulating too slowly. Bleeding from the skin underneath cast, which means the skin has broken

calcium, vitamin D and protein will be important during the bone healing process, so be sure you're focusing on food sources rich in these nutrients, including dark, leafy greens, broccoli, fish, meat, yogurt, nuts and seeds

I am sorry to hear about your concern but will be happy to assist you.
Soon after a fracture occurs, the body acts to protect the injured area, and forms a protective blood clot and callus around the fracture. New "threads" of bone cells start to grow on both sides of the fracture line. These threads grow toward each other. The fracture closes and the callus is absorbed.
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Sir, it seems that you have vaat (air) imbalance in your body. With the help of ayurvedic herbs/medication vaat can be pacified. You should avoid the food items that may result in gas formation. Avoid junk food or alcohol, if any.

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more

I am sorry to hear about your concern but will be happy to assist you.
A swollen toe can occur for many different reasons, including injuries, infections, and conditions such as arthritis. Some causes of a swollen toe require a visit to the doctor. In general, people should see a doctor if the swelling persists or is accompanied by pain or other worrying symptoms.
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Well this can be hair line crack also, you need to do an x-ray for this purpose and needs proper homeopathic treatment.

Rest prevents further injury and avoids stress on already inflamed tissue.
Ice is probably the best treatment.
Ice will counteract the increased blood flow to the injured area.
It will reduce the swelling, redness, and warmth.
Applied soon after the injury, ice will prevent much of the inflammation from happening.
Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much support to prevent movement of the ankle, and you should not a...more

Hello lybrate-user
based on the history, I feel you have back muscles spasm. Nothing to worry. Just rest for 3-4 days and take muscle relaxants. Avoid bending, squatting, weight lifting and exercises untill you are pain free.

I am sorry to hear about your concern but will be happy to assist you.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.