Achilles Tendon Injuries Tips

As you get older, you are more prone to old age fractures. This is because of the weakening of your bones and enhanced likeliness towards falling. In case you have osteoporosis, you need to be even more careful to avoid fractures of any kind. Here are some must-read tips for prevention of fractures, which are likely because of old age.

Exercise for improving balance and strength: Exercise directly impacts the strength of the bones. Keeping fit physically helps the reflexes to stay sharp...more

Do you know you can suffer from a torn bicep accidentally? A bicep is a muscle which begins from your upper arm and is attached to the shoulder via bones and to the elbows by tendons. If you do the heavy lifting in the gym or somehow put excessive pressure on that area, chances are you may suffer from torn biceps.

There are two kinds of bicep tears you may encounter:
a. Complete Tears where the tendons are split into two parts resulting in tremendous pain.
b. Partial Tears resul...more

A dislocated shoulder is an injury in the shoulder joint, which is the most mobile joint present in the body. A dislocated shoulder injury occurs when the upper arm bone juts out of the socket in your shoulder blade. The shoulder is capable of moving in several directions, so a shoulder dislocation can happen through either the front of your shoulder or the back of your shoulder, although most dislocations happen through the front of the shoulder.

Shoulder Dislocation Causes
Shoulde...more

When it comes to contact sports like football or basketball, orthopaedic injuries are unavoidable. Given the high risk of falling and accidents and wear and tear of muscles, injuries like stress fractures, torn ligaments, ACL tears and chronic pain are common complaints a sports doctor comes across. Not all orthopaedic doctors can deal with sports injuries. Sports medicine is a specialisation of this field that deals exclusively with the prevention, diagnosis and treatment of injuries sustained ...more

Four tips to help keep women away from experiencing an ACL tear.

1. Maintain the centre of strength - One would always want to strengthen the muscles, not overload them. Many athletes try to push themselves to their physical limits while working out - run one more minute, do one more rep, lift just 5 more pounds, etc - but doing so can actually overload muscles and lead to injury. Instead, I would suggest concentrating on building and maintaining strength across the board during your wo...more

Your shoulder is one of the most overused joints in the body and thus is at a higher risk of contracting an injury. Shoulder pain may lead to mobility issues where moving your arms may become extremely difficult. The shoulder consists of three parts, viz. the shoulder blade, collarbone and the upper arm bone. Shoulder pain may result from an injury to any of these areas.

The various causes of shoulder pain are:

Impingement: Impingement of the shoulder muscle occurs when the top...more

A meniscal tear is a typical injury occurring in the knee. The meniscus resembles a C-shaped plate (cartilage) that is rubbery in nature and pads your knee. Every knee contains two menisci, one each at the external and internal edge. The menisci help in keeping your knee firm by adjusting your weight over the joint. A torn meniscus could keep your knee from working properly.

A meniscal tear is typically brought about by turning or twisting immediately, usually with the knee being twiste...more

Stress fractures are small cracks that may appear in a bone. It occurs due to repetitive application of force in the same area. It is very common among various sports such as running, tennis and football. It may also occur due to osteoporosisas this disorder weakens the bones and allows stress fractures to occur easily.

The majority of stress fractures occur due to overuse of a specific muscle. The bones and the muscles used in a specific movement do not get time to recover, thus leadin...more

A hand fracture is a condition characterized by discontinuity in the alignment of bones of the hand. The bones in the hand include the bones that are present in the wrist, palm and fingers. A fracture of the hand tends to occur commonly due to a fall on the outstretched hand. It may also be caused by injuries related to sports and falls.

Symptoms:

Swelling and pain are the most common symptoms of fracture. The range of motion for the affected hand will be reduced as well. The k...more

A fall or an injury is among the most common causes of a fracture. For a fracture to heal; the bones must be set in the correct position and a cast may need to be worn so as to hold them in place. This allows the bones to grow new tissue and bridge the break. The food you eat can help you speed up this process. Some of the best foods to build strong bones and help a fracture heal are:

Milk: Milk is one of the richest sources of calcium and vitamin D. It is also rich in proteins. These t...more