Achilles Tendinitis Health Feed

Black skin is normal and due to growth of melanocytes
it would go within 6 months to 1 year
or you may use melalite-XL cream after full healing of wound, better after 1 month of full healing.

Ankle exercises and elctric stimulation help to improve in this. Also used prosthesis to maintain position Its AFO. Which provides support to ankle and atable in normal condition so use AFO with it also.

Improve pain together with nsaid’s (2-6 weeks)
cryotherapy (only in first 48 hours)
massage
improve circulation (to control inflammation and speed up the healing process)
improve range of motion:
stretching (careful with timing, as stretching of acute injury may aggravate the tear)
crossover arm stretch: 12 seconds, 5 times a day; 5-6 days/week 4.png
kristian berg. Prescriptive stretching; human kinetics door stretch: 5 x 30 seconds (5 second rest in between)
pass...more

you didn't get the proper follow up, you will have to start physiotherapy and follow up with exercises

Bp and sugar can be controlled and strengthening medicine of ayurveda makes a difference. For tendon injury pl send report of specilist. I ll tell some ayurveda exper nearby or believe in surgeon there.

Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Do not hesitate to contact me if you need any further assistance. Are you talking about quadriceps tendon, what kind of injury was it and what management was done for it? please also mention detailed history including your investigations and management done, also what was your pot operative rehabilitation? thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi

You should go for complete hand rehabilitation for atleast 3 months.
If you are in mumbai, visit my clinic or else you can also visit a good physiotherapy clinic near your locality.

Do. Consult neuro physio and take use and vacccuum therapy for 12 days followed by stretching exercise.

Hello take homeopathic medicines
1.Ruta 30 (4 drops in little water) thrice a day for a week.
2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and update.
Make a gap of 15-20 minutes in both the medicines.

Knee
advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat ...more