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Achilles Tendinitis Health Feed
Asked for Female, 44 years old from Delhi
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you should just try one massage therapy for releasing your calf muscle. It must be becouse of calf musce tightness also.everybody got confuse sometime you feel pain achilles tendon and treat that part only..I saw lots cases like you .just realse calf muscle achilles pain gone..so just try for that..and let me answer after that
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Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to give me all details regarding what was the date of injury, which tendons are we talking about, what procedure was done for tendon repair, its post operative rehabilitation etc. Please enclose hospital papers if possible so that I can read and then suggest you some measures. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consu...more
Asked for female, 22 years old from Delhi
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Tendon needs to be repaired and also get x ray of the finger to see if the bone is ok. Don' t delay the procedure too long as the tendon is like a rubber band and tends to shorten with time.
Asked for male, 46 years old from Delhi
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Treatment of tendon injuries is usually a surgical procedure.
This is a complex problem. You need to be examined & investigated properly.
You will need surgery. Have it done in delhi.
This is a complex problem. You need to be examined & investigated properly.
You will need surgery. Have it done in delhi.
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Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side.
Warm up and cool down is a must.
Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, wh...more
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side.
Warm up and cool down is a must.
Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, wh...more
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