Achilles Tendinitis Health Feed

Hi
For back pain you can take 8 sessions of S.W.D and I.F.T followed by flexion exercise of back and for ankle do streching of calf muscles followed by contrast bath, consult physiotherapist for same.

Initially you may find some relief with heel rise, analgesics and physio .if not improving do blood work up and MRI. Then you may consider options like PRP injections or surgery.

Hi I can understand your problem. It's due to disc bulge at lumber # relax & stay positive.
# take hot and cold foementation.
# change sleeping position.
# use lumber support.
# take break every 20 minutes.
# do strengthening exercise of back and core muscles
not all back pains are same, you need specific treatment plan according to your symptoms.
To discuss your backpain in detail reply in private consultation.

Pain due to injury may remain for about 10-15 days. Take some rest and use crepe bandage. Feel free to ask privately with details of your symptoms and reports for more scientific suggestions.

May be increase of uric acid or calf muscles tightness or sole tightness
counslt to ortopedics n physiotherpist.

Your problem seems like you are suffering from arthritis, which mostly cause in joint. Your cause can depend on many reasons like injury to joint (nerve, tendons, artery, ligaments,cartilage, muscles,and bones) so these injured can lead you to a pain swelling or arthritis. So better you consult doctor and take a early treatment.

Just use ice pack for 15 min over the painfull area. After relieving from pain try to do some stretching and strengthening exs. Ultrasonic therapy is also help with icepacks.

For your high uric acid continue taking Feburic to avoid complications associated with high levels of uric acid.
Risk factors for Achilles tendinitis are as follows.
1. Advanced age and Male sex.
2. Obesity
3. Sudden excessive activities like running or jumping.
4. Wearing shoes without proper heel support during work out.
5.Patients with high blood pressure or psoriasis are at higher risk.
6. Flat arch foot predisposes to achilles tendinitis.
Management :
...more

Avoid sitting cross legged.
Ankle stretching.
Ankle strengthening exercises.
Avoid squatting.
Quadriceps exercises.
Core strenthening exercises.
Stretch calves
get a custom made insole.
Hams stretching.
Sports taping.
Hot fomentation.

Take homoeopathic medicine Spigelia 1M 4Pills every 4th hrly atleast 16 to 20 doses,,
if it doesn't get better take an X ray n dont strain too much take proper rest