Acanthosis Nigricans Health Feed

Diet and exercise diet:
cut down 25% from your daily diet.
Drink warm water with lemon 4-5 times a day try to avoid sugar and oil as much as possible.
Exercise:
give one hour daily to work out.
You can take out 30 mins in morning and 30 minutes in evening
brisk walk/ jumping jacks /crunches /surya namaskar. Do not do any hard exercises till you loose atleast 5 kg.
Start slowly, get used to work out in a week then increase the work out time to one hour.

Dark underarms are generally caused by sweating, improper cleaning, dead skin cells, and friction caused as a result of different qualities of clothes. In some people dark underarms could be due to the alcohol content in the deodorants or the shaving products that they use. Another common cause of dark underarms is plucking and shaving. Every time you pluck or shave it causes micro-abrasions. These wounds on healing cause darkening of the skin. Tips to help you whiten your underarms in a natural...more

There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner.
1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night.
By doing above thing you will get good result.

Choose some oral food supplements containing resvutrol elemental zinc and chromium will help you in reduction of insulin resistance
Not very effective melalite in this case
Go for some life style modification

Lacsoft cream twice daily application, Supatret 0.1% gel at night. Cap Can nothex daily after lunch.

Sure.
Decreasing overall caloric intake while maintaining a low-fat, high-fiber diet will help patients lose weight. This, in turn, will help reduce blood sugar levels. The addition of an aerobic exercise program to a balanced diet will help to further aid weight loss and blood sugar reduction.
Occasionally, if patients are unable to achieve satisfactory results with these first-line acanthosis nigricans treatment strategies, medications may be required to assist in maintaining normal b...more

it may be skin issue or if over weight n snoring may be Acanthosis Nigricans case of PCOS or Insulin resistance... so consider to consult till then choose to participate in exercise or traditional dance forms its holistica approach to manage one in all

Cause of acanthosis nigircans are many like excess insulin, over medication, thyroid mal function, and seen in many diseases condition. Avoid beens, egg yolks, sea food, tuna, carbohydrate contain,etc. You can try homoeopathic treatment.

I am sorry to hear about your concern, but will be happy to assist you.
The skin on the neck is prone to darkening, whether due to hormones, sun exposure, or other skin-related conditions. A person whose neck darkens or turns black may also notice changes to the texture of their skin, such as thickening or feeling softer than the surrounding skin.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Take german made lycopodium 200 / 1 dose in morning empty stomach/ 7 days
mixed fruit juice daily 2 times
dry coconut daily
cheese
report me after 7 days
Consult for support.