According to your height and weight Your BMI is 31 ,during Pregnancy you should gain 5-9 kg weight only. You should do regular exercises and daily 20-30 minutes walk. Take a protein rich and fat and carbohydrate restricted diet. Do not take fried food and junk food. Do not take carbonated drinks and juices.
Do not take food containing sugar.
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Dear user. ABORTIONS can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.