Abdominal Muscles Image Health Feed

Take pain killer if it is too much. Go easy with workout and do proper warm up and cool down. Train under supervision.

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1.Take 2/ 3 glass of warm water in the morning
2.Take little more water in the day
3.Eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food
5.No tea/ coffee/ cold drinks
6.No alcohol
8.Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- prunes and figs c...more

What is Abdominal Strain?

Abdominal strain is damage to the abdominal muscle due to over-stretching of the muscle tissue. It is an injury to one of the muscles of the abdominal wall. The damage involves tearing the muscle tissue.

Symptoms of Abdominal Strain-

Swelling and bruising
Muscle pain
Muscle spasms
Stiffness
Inflammation
Redness
Causes of Abdominal Strain-

Accident or injury
Exercising excessively
Improperly performing e...more

In Ayuveda, muscle cramp is known as khalli vaata . Vyaana vaata it is a biological force that is responsible for regulating the functioning of your voluntary muscles. In case of a muscle cramp, the vyaana vaata gets impaired. Metabolic wastes are harmful toxins that tend to get accumulated in your system if not flushed out of your body and deposited between your muscle tissues and nerve-endings. This toxic waste is known as 'aama' in Ayurveda and it is known be a prominent cause of cramps. Bes...more

In Ayuveda, muscle cramp is known as khalli vaata . Vyaana vaata it is a biological force that is responsible for regulating the functioning of your voluntary muscles. In case of a muscle cramp, the vyaana vaata gets impaired. Metabolic wastes are harmful toxins that tend to get accumulated in your system if not flushed out of your body and deposited between your muscle tissues and nerve-endings. This toxic waste is known as aama in Ayurveda, and it is known be a prominent cause of cramps. Be...more

The core muscles, mainly concentrated around the abdomen, hips, lower back, trunk, and glutes, are indeed a powerhouse that gets you going. The stronger the core muscles, the fitter you stay. Without a proper core strength, a lot of the day to day activities including lifting or bending gets affected. Certain health conditions can weaken the core muscles. But how to know if the core muscles are weak? There are many signs and symptoms associated with weak core muscles.

Mentioned below a...more

The core muscles, mainly concentrated around the abdomen, hips, lower back, trunk, and glutes, are indeed a powerhouse that gets you going. The stronger the core muscles, the fitter you stay. Without a proper core strength, a lot of the day to day activities including lifting or bending gets affected. Certain health conditions can weaken the core muscles. But how to know if the core muscles are weak? There are many signs and symptoms associated with weak core muscles.

Mentioned below a...more

1.Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein).
You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 70 kg , then you should eat 70x2.2=154.40 g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements.
Good pro...more

It can be done by any means
;
Manipulation of penis
Imagination
Woman pics
Sex story reading
Porn video viewing
Masturbation by some other male or mutual masturbation by 2 males
Masturbation by some other female
Forbidden thoughts
Viewing and touching of Fetish articles or body parts such as bra or panty of a female, legs of females, female dress etc.
It does not make any difference.
But avoid porn videos, fetish articles and forbidden thoughts.

This can be due to improper posture that may cause a muscle strain
shoulder exercises and stretches regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises:
•stop any exercise if you have more shoulder pain. It may be too soon for you to try.
•watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
•warm up, even before deep stretching. Light shoulder rolls, gentle movements, ...more