Get the App
For Doctors
Login/Sign-up
About
Health Feed
Find Doctors
Health Packages
Abdomen Image Questions
Asked for male, 26 years old from Secunderabad
Share
Bookmark
Report
Ok take spine extension and stretching exercise and avoid toward bending if there is pain n you r unable to do that tk physiotherapy help.
Asked for male, 24 years old from Patna
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Some abdominal exercises:
abdominal crunches? lay down flat on the floor, bend the knees with feet on the floor, place your hands by the side of your ears, take a deep breath, crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time? now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times. Lemon wa...more
abdominal crunches? lay down flat on the floor, bend the knees with feet on the floor, place your hands by the side of your ears, take a deep breath, crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time? now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times. Lemon wa...more
224 people found this helpful
Asked for male, 27 years old from Nashik
Share
Bookmark
Report
Hye,
thank you for your query.
Gym supporter or athletic supporter or jockstrap consists of an elastic waistband with a support pouch for the male genitals and two elastic straps attached to the base of the pouch and to the left and right sides of the waistband at the hip. The biggest benefit of jockstrap is the ability to add a protective cup in the pouch.
The purpose of jockstrap is to hold the male genitals in place and suppress excessive motion. A supportive pair of briefs can al...more
thank you for your query.
Gym supporter or athletic supporter or jockstrap consists of an elastic waistband with a support pouch for the male genitals and two elastic straps attached to the base of the pouch and to the left and right sides of the waistband at the hip. The biggest benefit of jockstrap is the ability to add a protective cup in the pouch.
The purpose of jockstrap is to hold the male genitals in place and suppress excessive motion. A supportive pair of briefs can al...more
Health Query
Share
Bookmark
Report
Dear Lybrateuser, - Your problem could be due to acidity/ GERD
- avoid fried, spicy & junk food, also restrict intake of tea, coffee to 1-2 cups per day, also avoid alcohol & smoking if you do
- chew your food well, for not skip meals, have meals on time, have dinner 2-3 hrs before bedtime
- have 7-8 glasses of water for proper hydration & digestion
- take tablet Pan 40 half an hour before breakfast daily.
- avoid fried, spicy & junk food, also restrict intake of tea, coffee to 1-2 cups per day, also avoid alcohol & smoking if you do
- chew your food well, for not skip meals, have meals on time, have dinner 2-3 hrs before bedtime
- have 7-8 glasses of water for proper hydration & digestion
- take tablet Pan 40 half an hour before breakfast daily.
Asked for male, 26 years old from Ambala
Share
Bookmark
Report
Hai Mr. Lybrate-user, this is most common problem of most of the women. Don't worry. Your wife requires dietary fat restrictions as other doctor mentioned and also abdominal exercises to reduce tummy fat. You can taken help of a trainer/physiotherapist/ internet for abdominal exercises. Tell her to do these exercises regularly and stick to fat restricted food.
Asked for male, 25 years old from Delhi
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Book appointment with top doctors for Abdomen Image treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously