Underweight Health Feed

1. Hello Pradeep,
as far your case is concern you should take NATURAMORE PLUS and nutrafull with milk ,along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,seasame,curd,panner,pure ghee,rice etc.
always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mea...more

Do not be depresssed dear, better work on it. Use enduramass powder regularly for it, it will be effective and good.

Below mentioned are the benefits of dietary fats:

1. Fats are considered to be the best source of energy that is derived from food for the body.

2. Fats which contain Medium Chain Fatty Acids, like coconut oil, help in weight loss. The good fats, increase the fat burning, reduce unhealthy cravings, and prevent unhealthy storage of fat in the body.

3. Fats from good sources are beneficial for weight gain in case of an underweight person.

4. Fats are known to ma...more

You need to consult specialist for a checkup. It is very important to go for health check-up with your doctor so that you can be physically examined and your overall health can be accessed.

Dear user, weight gain depends on a number of factor like your age, routine, eating pattern and other medical conditions you have. If your average calorie intake is smaller than your calorie expenditure, you won’t gain weight. Weight gain needs to take care of your diet and lifestyle for the whole day. Tips never work to achieve your target, but you may do certain changes like avoid gaps in between two meals, add a healthy meal and reduce junk meal. You may add paneer, potatoes, legumes, nuts in...more

Most people are highly bothered about being overweight, but nobody is bothered about underweight risks. The real fact is that both overweight and underweight conditions are extreme kinds of health conditions, and both are very much risky and can create innumerable health complications.

Being underweight is not only common among kids but sometimes adults also become the victims of the same. Therefore, if you want to get complete freedom from the risks that are associated with being under...more

Am I fat ? Am i underweight..? What's normal weight ?

These are a few questions that always keep crossing our mind and for a few it causes lot of stress. There is an easy way to measure your body fat sitting at home by simply following two simple steps that will help you find out if you are underweight, or in normal limits- or overweight.

The Body Mass Index is a measure of the body weight relative to height that is associated with body fat and health risk. The equation is: BMI...more

Maintaining the ideal body weight throughout life is vital, since being either overweight or underweight can lead to an array of health issues. Obesity is the condition where a person weighs considerably more than their ideal body weight. Millions of people across India are obese and poor diet and lifestyle choices are to be blamed for the same. The absence of any regular physical activity is another factor responsible for obesity.

Here is a look at some of the most common causes of obe...more

Hello,
Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones apart from medication. Take,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take  fish, eggs, chicken to energise your body. Take,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds.
Take, banana with hot milk in the breakfast.
Add ghee in lunch.
Go for aerobics.
Take,  homoeo...more