Drowsiness Health Feed

1.no alcohol
2. Reduce body weight ifmover wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

It is perfectly normal and quite common for people to feel drowsy after meals. However, it can be very embarrassing when you are at work. Isn t it?

It's likely that you also find yourself yawning at your desk after a satisfying lunch with your coworkers. On the other hand, you have an important assignment to finish within a limited time and submit it to your immediate boss or senior. It becomes an awkward situation. That said, we can tell you how to deal with it. So,...more

Hi lybrate-user.
Hydrate yourself. Drink 2 to 3 l of water every day.
Still if not relieved you I am consult me I am a general physician at aiims new delhi.

Please check following tests
1.cbc
2. Crp quantitative
vitamin d3 and vitamin b12
hba1c, s.cholesterol tests
revert me reports.

Have you checked your Thyroid levels ..
Do you have snoring ..
Do you spend most of the time sitting onscreen
Do you have food from outside most of the time..
Are you in a state of mental depression..etc...
Give more details so as to suggest better...
For now do morning exercise and yoga daily
Take balance diet
Sleep in a well ventilated room
Early to bed and early to rise....make a practice...
Take Nux vom 30 twice daily for next one week and get back to...more

You can take plain libotryp. Dose adjustment needs consultation with your doctor. You can try some lifestyle modifications like keeping a routine or relaxation exercises along with medications.

hi kshitindra,
if the vitamins are ok, sugar and thyroid profile is ok
then for proper diagnosis you need to get mri as your doctor advised you

You need to meditate in morning and sleep early .day time drowsiness might be because of less sleep you need to take care of sleeping time and quality of sleep should be good like 7-8 hrs of a good sleep with no night time awaking.

Hello A N I S H
I understand that you are going through a lot of trouble.

Drink plenty of fluids
Do breathing exercise
Take a healthy diet
Meditation daily for 10 mins

You can consult me online for further information
Take care
Hopefully you recover soon

Take balance diet and add fruits, drink sufficient water, keep hydrated yourself. Take "lycored syrup 3 times day. Stop modafinil. Continue absolute 3g.