6 Months After Quitting Smoking Health Feed

Hello
Accept whatever god has given you. There is no medicines available which can increase size or thickness. Whatever is available in market are just bogus...!!!!

Dear Lalit.....You should stop smoking immediately. You are just 18 years old....Quitting smoking only may not be sufficient for you.....Take 1 single bulb garlic every morning for at least 1 month....It will help to minimise the bad effects of smoking

Right pain abdomen can be cause by disease of rt side big intestine, gall bladder, liver, right kidney, appendicitis, etc so get an ultrasound while abdomen. And consult with to gen surgeon.

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette s...more

smoking while taking oral contraceptive pills increases the risk of cardiovascular and thrombotic disorders,it also increases chances of intermenstrual spotting .
you should stop smoking

Dear lybrate-user,
Please try to stop smoking at the earliest. It has many health benefits in the long run.
When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors.
Use 2 mg...more

Hello lybrate-user. I can see you are having a problem of insomnia. Has this problem started recently or is it happening since many months. Sometimes stress and anxiety can cause sleep disorders and also lead to night mares. You may have to be put on tranquillizers for a few days to resolve your problem. But first it is necessary to know the root cause as these drugs are habit forming and shouldn't be taken for long. For the time being make a routine of some exercise like brisk walking or swimmi...more

Smoking even one cigarette is hazardous for the heart. Five is bad and chain smoking is worst. Smoke not only contain tar but about 100 chemicals and most of them are bad. Heart attack with instant death is the most dreaded impact. Quit it completely and instantly. Start chewing gum and cardamom whenever you get a feeling of smoking. In just 3-4 weeks, you would have quit smoking. Eat fresh fruits, drink 3 litres of water, a normal home made food.

Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will pow...more

Follow the tips-
*even if you have decided to quit and stopped smoking, unexpected temptations lure you back. That is the moment you have to be firm, resolute and resist temptation.
*once you are convinced about the health hazards, it is your personal determination which can drive you to achieve the aim.
* once you decide, stop smoking and be mentally prepared to withstand temptations. Throw away your balance cigarettes, ash tray and related items. Try to keep off from your smo...more