4 Reasons Why You Should Add Cinnamon And Raw Honey To Your Diet
Cinnamon and honey are common kitchen ingredients known for their medicinal properties. Both of them have been associated with effective ancient medicinal systems such as Ayurveda and Traditional Chinese Medicine. If you look at them individually, honey and cinnamon are powerful herbal remedies in their own right.
But what if you were to combine cinnamon and honey? Yes, they would make a powerful combination
Let’s look at what the combination of cinnamon and honey can do for your health –
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They can bring down the risk of heart problems
Honey combined with cinnamon can lower your bad cholesterol or low-density lipoprotein (LDL) and triglyceride levels. Both of these are risk factors for heart disease. They can counteract the effects of high blood pressure as well. Moreover, both honey and cinnamon are rich in antioxidants that allow smooth blood flow to the heart and prevent blood clots.
Both these foods can also bring down inflammation in the body – inflammation too increases the risk of heart disorders.
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Wounded? Honey+cinnamon can help
The wound healing properties of both these ingredients have been well documented. Because they can fight bacteria and inflammation when applied topically on the skin, they can help with healing wounds. Honey, in particular, has been seen to be effective at healing burns. Both honey and cinnamon may also help people with diabetic foot ulcers.
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A powerhouse of antioxidants
Individually, both honey and cinnamon are packed with antioxidants. Antioxidants keep you protected from free radicals – substances that damage cells in your body. These free radicals can lead to premature aging and may also affect your vision.
When you consume foods like honey and cinnamon that are rich in antioxidants, it may reverse the damage that free radicals cause. Honey is rich in phenols, which reduces the risk of heart problems caused by free radicals. Similarly, cinnamon ranks first in the list of spices with high antioxidant content.
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Good for diabetics
Cinnamon is a wonder spice when it comes to diabetes. If consumed on a regular basis, it can lower your risk of diabetes. Cinnamon has been observed to reduce fasting blood sugar in diabetics.
In diabetics, honey does not raise their blood sugar levels as much as white sugar does. That is why honey is one of the most preferred sweeteners for them. Besides, honey also lowers bad cholesterol in diabetics.
How to consume honey and cinnamon together?
Now that you are aware of the benefits of honey and cinnamon, make them a regular in your daily diet. But if consuming them individually seems unfeasible, then you can opt for Cinnamon Infused Natural Wild Forest Honey by Farm Naturelle.
This cinnamon honey is not just healthy, but tasty too. It is sourced from the forests in Nainital, Uttarakhand. Once the honey is extracted, cinnamon is infused very slowly into the honey so the medicinal properties of both these foods are maximized.
Cinnamon Infused Natural Wild Forest Honey is rich in –
So, add the sweetness of Cinnamon Infused Natural Wild Forest Honey in your life and experience the bliss of good health.
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