2 Weeks After Quitting Smoking Health Feed

Hi.
Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months.
After a month, report back to me.

1. Start your stop smoking plan with ‘ S T A R T’
S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough
Time to prepare without losing your motivation to quit
T- Tell your family, friends and co workers that you want to quit so that they can give support and encouragement
A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms
R- Remove Cigarettes, lighter, As...more

Detailed assessment is needed. Like the reason behind smoking, number of cigarettes and comorbid medical condition. Next you should be assessed for withdrawal from smoking and for reducing further craving. Thre are medications to reduce nicotine craving too. If you consult a psychiatrist they will be able to help you. All the best.

Dear Lybrateuser,
-there is no special method to detox the body & to clean lungs
- as you have quit smoking the damage caused by it starts reversing & the tissues & organ start becoming healthy over a period of time
- following a healthy lifestyle is the key to detox & clean the lungs & other organs, follow some measures:
- consume a well balanced diet with more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods & healthy fa...more

hi,you can use this nicotine replacement therapy but you need to know these precautions to follow:- Avoid eating & drinking for 15 minutes before and during chewing of KWIKNIC
• Do not use removable dentures while chewing KWIKNIC
• Consult your doctor prior to using KWIKNIC
• If you are pregnant, breast-feeding, or below 18 years of age
• If you have any medical condition
- including uncontrolled blood pressure, stomach ulcer, kidney or liver diseases, heart or circulation...more

Hello. You should focus on remaining abstinent from smoking. Keep clear from tobacco and rest let the natural healing take place. Thanks.

Hello, you can take homoeopathic medicines 1. Carbo veg 30 (4 drops in little water) thrice a day for a week. 2. Robinia q (5 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. Drink lot of water.
Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid fried and spicy food. Tea/coffee should not be taken in excess. Meals should be taken regularly and on time.
If overweight, loose weight. Avoid stress and i...more

A lot of smokers now are well aware of the dangers of smoking, but yet they find it hard to quit this habit. In fact, even repeated attempts to quit smoking fail after a few days as they tend to give in to a variety of withdrawal symptoms. In case you are searching for a permanent solution to de-focus and avoid tobacco intake, yoga is the way to venture out of the smoke and free yourself of the addiction.

Compelling well-being programs that plan to improve people and bring back their fo...more

You are doing well to want to quit. Having tried it already twice is what quitting smoking is all about: very rarely do people succeed in their first attempt. But persevere you must. When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it again this time I recommend that you seek the help of a counselor and do it with support. I guess you know all the harm cigarettes do to your system, which is why I suppose you are see...more

there is no harm in masturbation. . If you are feeling that masturbation is interfering with your normal functioning, you can do same work:
1. Improve your social life by spending more time with friends and relatives,not alone.
2. Keep your mind active and busy
3. Have a diet rich in fruits, vegetables.
4. Avoid fast foods / smoking & alcohol.
5. Keep away stress,
6 avoid porn etc
7. Think positive