1000 Calorie Diet Health Feed

Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscu...more

Weight looks fine but it looks like that your muscles mass is low. That’s why you look skinny. Better will be to share your routine and lifestyle accordingly it can be planned.

Hi, pcos of any type will not lead to weight loss. Lifestyle change is the only way to gain weight.
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) have carbohydrate and protein rich food combi...more

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day.

Follow these herbal combinations
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day.

Hi, High bilirubin could be due to high intake of oil and processed foods in your diet. Reduce oil to 1 Tbsp per day and ghee to 1/2 tsp per day. Also increase fibre intake like Fruits, Vegetables, Whole grain cereals ,Pulses in your diet. Avoid Butter, Cheese Bakery items, Ice-creams etc.

Your bmi is २१.५
underweight
balanced diet
proper exercise
will rectify your problem
clinical dietitian
mini thomas.

It's great that you're exercising consistently, but consuming amla powder on a daily basis can exacerbate your acidity problem. As a homoeopathic consultant, I may recommend homoeopathic medications such as lycopodium 200 and carbo. Veg 200 can aid in speedier recovery.

If she is healthy
do not worry
well balanced diet
with exercise will
help you
clinical dietitian
mini thomas.

Hi, ideal body weight for your height is about 55-58 kgs. Lifestyle change is the only way to gain weight. 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) have carbohydrate and protein rich food co...more