1000 Calorie Diet Health Feed

Follow these herbal combinations
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.

Well simple you need to do workout for atleast one hour that include cardio n free hand exercises and walking or jogging, avoid spicy food, fatty food, limit your oil consumption, this will help along with proper homoeopathic treatment.

U can try this -
1. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a g...more

Hi, kindly examine yourself from a doctor for any nutritional deficiencies. Also if gaining a little weight would help then follow the guidelines given below-
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will n...more

According to given details your body mass index is 48.1 so you are fall in overweight category. Ideal weight of 14 year old female should be around 47 kg. If you want to loose weight please consult.

Hi, usually females reach full maturity earlier than males. But still, you are only 18, no worries. Try to basic exercises like pushups and sit ups. Remember that food alone cannot gain you weight. You must workout regularly.
Sleep for minimum 8 hours.
Consume more dairy products. Chew your food properly. Live a stress free life. You will quickly gain weight!

USE HOMEOPATHY SBL LIV T DAILY 2 TIMES 2-2 SPOONS HALF AN HOUR BEFORE FOOD FOR 20 DAYS AND REVERT BACK

Dear lybrate-user,
you need to be careful with your diet. Avoid spicy, oily food, excess fats. And you need to reduce sgot and sgpt. Better to consult an ayurvedic physician. Meantime you can take kumariasav if you are not diabetic.

Thanks for asking. According to your details your bmi is 18.5 kg/m2 (mild thinness. According to your height & weight your ideal weight should be around 68 kg.

You have mentioned the report, but not about your complain for which the test was requested by the doctor. The finding in usg means that the is liver fibrosis which may be caused by alcohol. Hepatis virus and food habit. Avoid the cause if you have above habit. And consult the doctor or me with toal record.