1000 Calorie Diet Tips

1. Dr. Cajetan Tellis
MD - Pediatrics, MBBS
34 Years Experience 500 at clinic 500 online
Located near the end of the Sarjapur Outer Ring Road in Bangalore is the clinic of Dr. Cajetan Tellis, a renowned pediatrician. He has helped numerous patients with his knowledge and experience, having experience of about 28 years in the field as a Pediatrician.

Completing his graduation in MBBS and MD in Pediatrics Furthermore, he has served as a consultant for Narayana Hrudayala...more

भूख में कमी होना आजकल एक आम समस्या है। हमारे असवस्थ्य लाइफस्टाइल और गलत खान पान के तरीके से ये समस्या आसानी से हो जाती है। भूख में कमी तब होती है जब आपकी खाने की इच्छा कम होने लगती है। है। ये समस्या मानसिक और शारीरिक बीमारी के अलावा और भी कई कारणों से हो सकती है। यदि आपकी भूख की कमी कुछ दिनों से अधिक समय तक रहती है, तो यह वजन घटाने या कुपोषण का कारण बन सकती है।

भूख न लगना किसी के लिए भी निराशाजनक हो सकता है। इससे आप खुद को शिथिल और कमज़ोर महसूस कर सकते हैं। खासकर वे ...more

छुट्टियां मनाना किसे पसंद नहीं। हर किसी को भागमभाग भरी ज़िंदगी से ब्रेक चाहिए।लोग बेसब्री से त्योहारों के मौसम में लम्बी छुट्टियों का इंतज़ार करते हैं।वहीं कुछ लोग साल में एक या दो बार लम्बे वेकेशन पर जाना सुनिश्चित करते हैं। पर ये छुट्टियां तब मुश्किल बन जाती हरैं जब हम इसमें बेहिसाब खा पीकर अपना वज़न बपढ़ा लेते हैं। लम्बी छुट्टियों में अधिक खाने, आराम से लेटे या बैठे रहने और कैलोरी युक्त खाद्य पदार्थों के सेवन से वजन बढ़ने के सारे मानक पूरे हो जाते हैं। छुट्टियों के मौसम में वजन बढ़ने से बचने ...more

Cholesterol is a necessary substance for every cell. It plays an important role in producing vitamin d and hormones, which are necessary for our body.

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Our liver produces cholesterol for our body but we can also consume it from animal products.

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When there is too much fat in our blood this condition is known as hypercholesterolemia and hyperlipidemia. High cholesterol increases the chances of getting heart-related diseases like heart attacks and other he...more

When we want to reduce our weight, most of us follow different types of diet and often avoid traditional food from the daily diet which may cause vitamin and mineral deficiency.
Some ill effects of the most commonly followed dietary plans:
1. Some diets suggest stopping consuming fats and oils completely. But we forget that vitamin A, D, E and K are fat-soluble and they work properly only in the presence of fats and oils. So, in the absence of oil, these vitamins can not be absorbed. Sin...more

The first week of September is observed as the National Nutrition Week to spread awareness about the pitfalls of nutritional deficiencies and how to address them. To spread awareness about this silent and unnoticed epidemic, National Nutrition Week is observed between 1st and 7th September.
Nutritional deficiency is a silent killer, especially in the present-day setting where several cannot afford a balanced meal, and many are giving into fad diet trends. This combined with the increasingly ...more

With fad diets and hectic lifestyles becoming more and more common in urban environments, nutritional deficiencies are on the rise in India. The other big factors for nutritional deficiencies are lack of access to balanced diets, lack of awareness, and the slow transition from natural and organic food to packaged and processed ones. To spread awareness about the grave dangers of nutritional deficiencies, especially of micronutrients, the first week of September is observed as the National Nutrit...more

1) diet- reduce over all salt intake, eat more fish which is reach in omega fatty acid 3. Moderate consumption of red wine will increase good cholesterol (hdl). Chocolates dark reduces inflammation. Go for nuts like almonds, walnuts. Avoid oily, fatty food like cheese, junk food, whole grains, such as oatmeal, whole-grain cereals, or whole-wheat toast lean protein sources, such as turkey bacon or a small serving of nuts or peanut butter low-fat dairy products, such as low-fat milk, yogurt, fruit...more

Nutritional Deficiencies Of Indian Women!

Common Nutrition Deficiencies In Children!