1000 Calorie Diet Questions

Hello Mr. lybrate-user, your concerns indicate you may take junk foods ,less minerals and other liquid food, there may be also chanches that you may alcoholic. If some of those invlovment s in your life style that's the reason to your health issue ,it can be beneficial but you need to change your life style ,some medicine can also be helpful, which can be salected after proper consultation so please if you really want to proper treatment you कनेक्ट with any good ayurved consultant or visit my cl...more

It is very good that you r much health conscious. But let me tell you one very important, bitter but honest thing, only medication can't cure your condition. You have to strictly follow some diet and lifestyle habits with your medication. And you should consult with all your reports to a qualified doctor soon.

Hi, kindly follow the guidelines given below-
1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfr...more

Hello Pinaki,

Whatever medicine you may be taking, you need to follow a proper diet plan in order to lose weight and bring your lipid profile within normal limits.

You can DM for a private consult wherein I can help you with a customized diet plan based on your current health and habits.

Get your thyroid profile, cbc, vit b12, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say w...more

Hello lybrate-user,
body fat can be reduced through healthy lifestyle and healthy diet. You can't reduce fat from a particular area of your body, the fat is reduced overall. You can connect with me reducing body fat and becoming healthy.

Nothing much, control diet, change life style, add excercise. But once consultation with one md physician advisable. Lot of associated illnesses r with u.
In delhi lot of doctors r there.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day.

No relation with rusgulla with fatty liver. Do again sonography at different place. Can take syrup: liv 52 - 2 tablespoon 2 times a day as a liver tonic can call me on mobile for better understanding.

It seems that weight is quite excess. When fat is excess in body it is natural sometime that person feel more hungry and take more carbs like chapati/ rice/ suji/ toast etc. Better to opt for a healthy pattern to reduce fat and gain healthy muscles.