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Dr. M Gunasekaran  - Neurologist, Tirupur

Dr. M Gunasekaran

DM - Neurology, MD - General Medicine, MBBS

Neurologist, Tirupur

39 Years Experience  ·  100 at clinic
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Dr. M Gunasekaran DM - Neurology, MD - General Medicine, MBBS Neurologist, Tirupur
39 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M Gunasekaran
He has helped numerous patients in his 39 years of experience as a Neurologist. He is a qualified DM - Neurology, MD - General Medicine, MBBS. Save your time and book an appointment online with Dr. M Gunasekaran on Lybrate.com.

Lybrate.com has a nexus of the most experienced Neurologists in India. You will find Neurologists with more than 26 years of experience on Lybrate.com. You can find Neurologists online in Tirupur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DM - Neurology - Dr. MGR University - 1990
MD - General Medicine - Madras University - 1982
MBBS - Madra University - 1978
Languages spoken
English

Location

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MGS Neurology Centre

54,KVP Layout, Mangalam Road, Karuvampalayam Near Diamond TheaterTirupur Get Directions
100 at clinic
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Ive had insomnia since 8 days ago. I have small amounts of sleeping and when im falling asleep my heart shake got impulse or something. Im scary of that. I read about sporadic fatal insomnia and now im thinking of I have it all because of sleeping. Its my common problem right now. Thank you Mr. Doctor for answer. David.

MBBS
General Physician,
Ive had insomnia since 8 days ago. I have small amounts of sleeping and when im falling asleep my heart shake got imp...
You are having tachycardia while you are trying to sleep due to which you are worried too much. You may be a type a type of personality. Too ambitious and aggressive type one way it is not bad. You may be having stress and strain and anxiety neurosis. Duebtonwhich you are having all these symptoms. So try to think rationally. Go slow and have some meditation. If possible. Go morning walk followed by free hand exercises. And take plenty of homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. And you may get your blood pressure checked up preferably basal bp. It will be ok.

I am suffering from cerebral palsy by birth now my age is 29 years ,any treatment available in india & What are exercises or gym required for this.

Master of Speech Language Pathology
Speech Therapist, Bangalore
I am suffering from cerebral palsy by birth now my age is 29 years ,any treatment available in india & What are exerc...
Cerbral palsy is something which can not be cured. Our focus is to make the person more independent in terms of activities of daily living and ultimately skilled training for a job. You need to visit a vocational institute to equip with better skills for your desired occupation.
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I have severe head ache. Is this a sign of migraine? What are the precautions to be taken?

MBBS, cc USG
General Physician, Gurgaon
I have severe head ache. Is this a sign of migraine? What are the precautions to be taken?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error for any change in no. 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Homeopath, Solan
Headache VS Migraine

Headaches are generally classified into two main types: primary headaches and secondary headaches. A migraine, which is a disabling, recurring headache that frequently occurs only on one side of the head and often results in other symptoms, is one type of primary headache. Other primary headaches include cluster and tension headaches. Tension-type headaches are the most common headache, and are often experienced as mild, dull pressure without other accompanying symptoms. Cluster headaches, which are less common than migraines or tension headaches, usually bring severe pain (sometimes described as ?stabbing? pain) behind one eye, and may be accompanied by redness and nasal congestion.
17 people found this helpful

It all started in Mar?92 in Chittaranjan, India(It is a small railway town). I got high fever with chills in the evening and overnight my right leg got swollen. Then doctors at local railway hospital gave some antibiotics to subsidize the fever. Pus was formed after couple of days at the bottom of the ankle. They operated and removed all the pus and infected blood. Then they did dressing for two weeks and the leg become normal. They have advised me to take tablet Hetrazan(diethylcarbamazine) 100 mg thrice daily for two months. In Nov'93 I again got the same type of fever, the local doctor thought it as malaria and gave medicines for the same for one week. When the fever has not come down due to above medicines, after initial blood tests and other examinations he diagnosed it as Filariasis. He started the course for Filariasis like Banocide forte, Florocid injection(Sodium fluoride),weekly once, Hetrazan(diethylcarbamazine) 100 mg thrice daily etc.I used the medicines for one year. The swelling subsidized little bit. In Jun'95 I went to Bangalore and consulted doctors at St. Johns Medical College, they did various tests like growth hormone, Eye Perimetry, CT Scan etc(all normal) and diagnosed that there might be minute tumor in brain. Afterwards they ruled out that also. In Nov'95 some of my friends suggested to take homeopathy medicines as there are medicines for this type of diseases in Homeopathy. I took Medicines from renowned Homeopathy doctor. I took those medicines for 2 years. While using these medicines I got swelling on my hands also. In Nov'97 I consulted a renowned internal medicine physician he did all the tests and advised to consult Endocrinologist who is a professor in a teaching institute. In Mar'98 I got high fever with the swelling in Left leg. I was admitted at local railway hospital in Chittaranjan, India and they gave some antibiotics to reduce my fever. For swelling they said they cannot do anything. In Jun'98 I consulted a doctor, who was head of Department of Endocrinologist Osmania University, Hyderabad, India . He has ruled out clearly my disease relating to his department. He has advised to consult General Physician. Then I consulted the general physician, who was a teaching professor at Nizam's Institute of Medical Sciences, Hyderabad, India. Through examining my case history and symptoms he diagnosed it as Filariasis I consulted various doctors at Apollo hospital (Hyderabad, India), there also they ruled out anything related to Endocrinology, There they did Lymphography test in which they diagnosed (pure drainage of lymphatic system) it as congenital lymphedema(Enclosed the report). Then in Jul'98 I went to Command Hospital (Armed Forces Medical College) Pune, India there also doctors done all the tests like MRI of brain and Growth hormone for Acromegaly or Gigantism but the test results were normal. One of our relative told to check in Unani (traditional medicine) that if there is any medicine as they are doing research in these kind of diseases; I went to Bhadrak, Orissa, India (Research Centre for Filariasis) and took Unani medicine for 6 years i.e till May'04. By using this medicine the frequent fever I used to get regularly has stopped and the swelling also subsided to some extent. In May'05 I again got the same type of fever with chills and I was admitted to command hospital Pune. My left leg got infected and the doctors operated and removed the entire puss and infected blood. Referred the case to plastic surgeon; the plastic surgeon ruled out plastic surgery as the swelling will again recur after two three years. He told to take Lymphapress therapy. He has told to do compress treatment (Putting the legs upwards with support of pillows while sleeping and crepe bandaging the legs in day time.). And also told to use Penicillin injection once in 21 days, so that it will minimize the chances of fever. After this I relocated to Hyderabad due to change in job. During these nine years I found that swelling is increasing gradually. In May'12 I went to Madurai, India and consulted a doctor of Gurumithren Hospital, he also done all type of investigations and advised me for surgery. He has advised for the bypass of the lymph nodes. Also the hospital was not that renowned and not well medically equipped. I felt the surgery little bit complicating. Also my family members were afraid that at present I able to walk and do my work and job, if suppose after such complicated surgery any secondary complication happens then I will be bedridden for life long. Even I took second opinion of the surgeons/Plastic Surgeons here in Hyderabad but they also ruled out any surgery for it. At present I am using compressive bandages and taking penicillin once in three weeks. Also I am using Ayurvedic (traditional Indian medicine) since last two years. As the swelling is increasing gradually I am finding difficulty in walking for long distance(around 1-2 miles) etc. so I consulted a Plastic Surgeon doctor at Krishna Institute of Medical Sciences, Hyderabad, India for any recent medical advancements. He has examined my case and advised to use Lymphapress Pump and told to contact you. please do help as i have went to many institutes for the same. it would be helpful if i get any advice from here.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Mumbai
Hi. You have suffered a lot. But unfortunately you have either filariasis or congenital lumphedema with intermittant infection. The result of lymphovascular anastomosis or nodo venous shunt depends on the lymphangiography findings. If there are channels which are open, the results can be dramatic. We need to analyse your lymphoscintography befor e commenting on the surgery. Till then continue with lympha press and massage and limb elevation,
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Hi my self Prashant kumar verma and I want ask some medical related question I hope you will give me better and satisfying answer I will told this because I went to many hospitals but I can, t get good result so my question is related to my grandfather he was suffering from migraine and he use many medical treatment and also use many medicines after that he is not satisfied because the problem start again and again when he take medicine doses then he get relaxed but after some times the problem again arises so you can give some thought or give us a good suggestion which helps my grandfather to recover in a short time I hope you give us a great suggestions which will work and make my grandfather healthy and wealthy and he enjoy with us again. Thank you.

BHMS
Homeopath, Faridabad
Migrain is a form of headache. The pain is usually throbbing, pulsating and bursting in character. At times, the pain is one sided or may involve the whole head. Such pain may last for hours or even days. It is often accompanied by other symptoms like nausea or vomiting. At the same time, there is increased sensitivity to light and sound. The causes of the problem may vary from one patient to another and so will the final choice of the homeopathic remedy will also vary. Prevention tips :- 1. Keep a headache diary: This may help you in identifying the trigger factors such as foods, activities and weather 2. Exercise regularly: Regular exercise, yoga and relaxation techniques such as meditation can also be of great help. 3. Keep regular sleep patterns: Sleep adequately. Sleeping too much or too less can trigger migraine. 4. Watch out what you eat:Foods such as caffeine and Chinese foods that contain monosodium glucamate and chocolates cheese are well-known trigger factors. 5. Eat regularly: Fasting is a very common trigger in many people. If it is such a factor for you too, make sure that you eat at regular intervals. ***Selection of Homoeopathic remedy depends upon the totality of your symptoms. So please share your symptoms.
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Sir My fingers starting shaking when i write and the writing becomes scrambled and i fear while signing too and i feel lot of difficulty in writing and now i have do everything in my computer. kindly suggest the remedy ,this has been happenig for the last 10years

MPTh/MPT
Physiotherapist,
Kindly apply surgeon gloves while writing, signing. Its writer' s cramp. Its a neurological disorder. Do stretches for your hands before and after your job. This will be help full
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I am suffering from parkinson' s disease for the last 4-5 years. My age is 72 years I am daily taking synodopa plus

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
That' s good don' t stop the medicines without your doctor advise continue your regular exercise or movements to help for your regular activities wish you good health. Regards Dr. P. Nagaraj pt. Ph. D
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I was diagnosed with hydrocephalus. Post operation and having a shunt added, I recovered. I drank alcohol, about a pint. And have been suffering with the uneasiness and lack of awareness, alertness, as it was before I got operated. Although the CT scan shows no damage, I want to get rid of this constant feeling of a hangover. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to sop alcohol. Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers. Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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Understanding The Traumatic Brain Injury Better!

DNB NEUROSURGERY, M.B.B.S.
Neurosurgeon, Durgapur
Understanding The Traumatic Brain Injury Better!

Traumatic brain injury (brain injury triggered by an external event such as a fall or a road accident) can be quite a harrowing experience for the patient and their loved ones. While most people recover from the injury, the duration and extent of recovery may vary from individual to individual.

Some patients may simply suffer from a temporary amnesia, while others may remain comatose for months. The recovery time and extent of neurological deficits in traumatic brain injury is determined by the severity and location of the brain injury. The traumatic brain injury can be

Open or closed

  • Open injury: There is an opening up of the skin and other layers leading to direct contamination of the brain from external debris and the risk of brain infection is high in such a case.
  • Closed injury: here, the brain is not contaminated, but the impact may cause various degrees of injury to parts of the brain.

Primary or secondary injury:

Primary injury: it is damage caused to the brain at the time of the injury. The damage can be

  • A crack or fracture in the skull.
  • Bleeding into the layers between skull and brain, like a EDH (Extra Dural Hematoma), SDH (Subdural Hematoma) or SAH (Sub-Arachnoid hemorrhage). These are potential emergencies, especially an EDH, where timely Neurosurgical intervention can decide between life and death.
  • Due to violent shaking of the brain inside the skull cavity, there can be a damages to the entire brain including the axons and neurons without any visible hemorrhage on CT scans (Diffuse Axonal Injury). The outcome can be quiet unpredictable. It is dangerous if the brain starts swelling up excessively after a DAI.
  • A person can also suffer from brain hemorrhages and contusions within the brain matter. Large contusions may need surgical evacuation to control brain pressure. Smaller ones are treated without surgery. Deep seated contusions towards the centre of the brain cause more morbidity even if small in size.

The secondary brain injury may develop gradually (within few hours or days from the primary brain injury), further aggravating the brain tissues. This is brought about by inflammation, altered blood supply, high brain pressure, brain edema or swelling, and programmed cell death. Sometimes, even though the primary insult is small, patients may succumb due to secondary injuries which are highly unpredictable and difficult to treat.

Estimating the extent of the brain damage

The damage inflicted to the brain is assessed by the combined assessment of the following:

1. The mode of injury, especially velocity of impact.

2. How long the person has been unconscious.

3. How bad are the visible external injuries. Is it an open or closed injury?

4. Whether there was any convulsions, vomiting, ear or nose bleeding?

5. Assessment of eye opening, verbal response and movement. This is assessed and recorded by the GCS (Glasgow coma scale).A score of 15 implies the person is fully conscious, a score of 9 indicates the person is in a semi-alert state, while a score of 3 indicates a deep state of coma.

6. Brain imaging through CT or MRI. This gives a more direct information about the physical damages to the brain, and guides the decision about Neurosurgical intervention.

Treatment of traumatic brain injury:

  • Medical : medicines are administered to control brain pressure and limit the secondary injuries. It also attempts to control events like convulsions and infections.
  • Surgical: surgery becomes necessary when there are depressed fractures impinging into the brain, or large hematoma or brain swelling causing rise of brain pressure or a shift of the brain to one side. Other indications are uncontrolled CSF (cerebrospinal fluid) leakage from nose. Sometimes shunts need to be put to drain out CSF in hydrocephalus (accumulation of excess water in the brain ventricles). During surgery, parts of the skull may need to be removed (Craniectomy) temporarily to allow brain expansion and control brain pressure.
  • Accessory surgeries: smaller procedures like a tracheostomy (bypass of the windpipe) or PEG (stomach tube) may need to be done for long term care in comatose patients.
  • Rehabilitation: tireless care by nursing and physiotherapy are necessary to help patients recover faster and avoid complications like bed sore, deep vein thrombosis, spasticity and weakness of limbs.
  • Recovery: Recovery from traumatic brain injury may be time taking (weeks, months to even years). In addition to the initial treatment and medications, patients may need Brain Injury Rehabilitation. The rehabilitation aims at enabling the person to lead a normal life as early as possible. There are medications, activities, and exercises to improve one's cognitive power.
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I'm suffering from migraine headache. What might be the best way to cure it? And what are the precautions have to take by me? I've been suffering from this since last 1 month.

MBBS
General Physician, Mumbai
I'm suffering from migraine headache. What might be the best way to cure it? And what are the precautions have to tak...
For migrane headache take tablet paracetamol and as it is since a month only we need to avoid the triggering factor.
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Mere husband ki arm kuch thodi si uth jaati h but finger bilkul bhi nahi kaam karta h so please ap se request he ki aap mujko apni kuch dawa by post kar de jisse mai unko kuch theek kar paau but unko sugar ki problm bhi he and BP bhi teek rehta he unka bas ap se ye request he k aap unki help kre jise unka arm kaam karne lag jaaye or leg bhi left side se kam krne lag jaye

MBBS
General Physician, Mumbai
Mere husband ki  arm kuch thodi si uth jaati h but finger bilkul bhi nahi kaam karta h so please ap se request he ki ...
Aapki baatohse aisa lagta hai ki aap k husband ko paralysis hua hai aur is bimaari k liye dawa k saath physiotherapy treatment rojaana karna jarrori hai and we have to examine him for further guidance
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I am 49 years old I am suffering from nerve pain below knee since 1987 ( for last 27 yrs) mri reports are normal. All blood reports are normal. Neuro physiian says it is restleg syndrom. He has given me lonazip-md. 5mg tablets daily at night. Please guide me restleg.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
As you have problem from many years. Your recovery will also require few months of treatment like 5 or 6 months. We have definite cure for you. You may consult me.
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I have right hand pain I cannot judge my self weather is it cervical spondylitis or migraine. If it is cervical spondylitis means can I use the tablet called NAPROXEN 250 mg morning and night please doctor help me. If use this tab means l have relief from this pain. M R I is done in that report Mild antenorthical has identification c3-c4, c4-c5, c5-c6. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have right hand pain I cannot judge my self weather is it cervical spondylitis or migraine. If it is cervical spond...
its due to cervical so posture correction must. avoid strain full activity. tk physiotherapy treatment with medicine and do shoulder stretching exercise.
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Sir I am suffering from insomnia since last 2 weeks and tried many things but nothing did worked please tell me what should I do.

COMT, MPTh/MPT
Physiotherapist, Surat
I can understand how disturbing an interuppted, inappropriate or disturbed sleep can affect your day to day life. In india it has been found 55% of patients are suffering from insomnia just because of stress, distractions and anxiety. So the best way to get rid from insomnia is to reduce the stress level. A physiotherapist can help you to give you the ways to relax your mind and give you comfort and stress full sleep. Consult some neurologist/neuropyschiatric and start taking medicine if it is due to some neurological discorder. And consult nearby physio who can make a perfect routine and daily life styl chart to make you relax so that you get an appropriate sleep. Please follow some points that will help you in such condition along with medical treatment: 1) use of ice packs over your eyes or frontal area for some time to give relaxation. 2) massage your head especially forehead area using levander oil or clove oil as it removes toxins from body 3) regular intake of healthy dietry food rich in proteins and vitamins. 4) avoid fasting - eat breakfast, lunch and dinner at fixed timings 5) make yourself busy by fulfilling your hobby as it will give you freshness and your mind will be diverted from normal life which help in pain reduction. 6) before sleeping time do some relaxation exercises. - sit on chair with both the hands placed on the pillow placed over thighs. - deep inhale from your nose, mouth should be closed. - hold your breath for the count of 5. - exhale completely from mouth making a loud sound. Continue to do this exercise for 10 times. Before going to bed make a habit of doing this daily. Modified technique of same exercise is while inhaling extend your arms, hold for 5 count and then exhale making your arms back in the rest position. 7) room modification while sleep - make sure room should be dark with no noise. Avoid sleeping immediately after dinner or food. Take a walk for 15 min and then come back, bed should be not too soft not too hard. 8) it is recommended to drink at least 8 to 10 glasses of water per day. It is also a very good habit to start and finish your day by drinking a good glass of purifying water. 9) exerices like aerobics (running) can be done to make your muscles active. Many other ways are there in order to maintain your life stress free and active so that you can continue to sleep on time and it does affect your life. For more help or instructions please consult. Good luck and get well soon.

I am 71 yrs 5ft 8 in weight 90 kg am suffering from diabetic for last 5 yrs lately I find that sole of both my feet become numb when I get up in the morning and also my right heel is very painful please advice what I should do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your symptoms of numbness could be due to long standing diabetes in your case although other causes cannot be ruled out especially issues in lower back region. I would advise you for a very strict sugar control, you can take medications like pregabalin or gabapentin in low doses initially, take vitamin b12 and adequate calcium and vitamin d supplementation. Also heel pain could be due to inflammation in your heel fascia. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. I will observe you with this management for around 2 weeks and then we will see if we require any investigations in your case. Do not hesitate to contact me if you need any further assistance.
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I had a C-sec recently & I'm experiencing abnormal pain in my upper thighs. I can't sleep on my sides. Please suggest me what to do. Also I'm developing insomnia, is it because I'm feeding my baby till late night? Please tell me what must I do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I had a C-sec recently & I'm experiencing abnormal pain in my upper thighs. I can't sleep on my sides. Please suggest...
Yes... Pregnancy and breast-feeding are major stress in female life and it affects a lot... That's why you have to take good care of yourself... Including diet and nutritional supplements.. You may take homoeopathic medicine Bellis Per 30 TDs for just one day... Will help to relieve pain..
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Sir, my sister's husband ko kafi samay se ek problem hai jisme unki neck or hands hilte rahte hai or unka treatment aims me chal raha hai. Unki disease ke liye unko injection lagaye jate h. But unki problem ab jada ho gayi hai. So please suggest me where we should go ?

MBBS
General Physician, Ahmedabad
Age of patient? Isko commonly tremors kahte hain, thyroid problem, dystonia. Aur age related parkinsonism kuch causes hain. Aapko apne city k achhe neurologist /neurophysician ko dikhana chahiye.
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1) Does excess masturbation lead to cancer? 2) does it lead to any other disease such as myasthenia gravis OR parkinson disease?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
1) Does excess masturbation lead to cancer?
2) does it lead to any other disease such as myasthenia gravis OR parkins...
Hi there masturbation (excess needs more elaboration) does not cause or lead to cancer or any other disease that you have quoted.
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I am 24 year old female and recently for last 2 months I have been suffering from Insomnia. Sometimes I am able to sleep for 8 hours and the very next day I stay awake the whole night. I had anxiety earlier but now I am fine and have started to enjoy things too but still I am not recovered from this problem. How come if a person is happy can suffer from sleeping disorder? Can someone please help me! I don't want to go on any medication but natural therapies are not working.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 24 year old female and recently for last 2 months I have been suffering from Insomnia. Sometimes I am able to sl...
Set a schedule. The National Sleep Foundation recommends that you stick to a regular bedtime routine. ... Eat well to sleep well. ... Cut the caffeine. ... Say om to yoga. ... Pop some natural supplements. ... Eat cherries. ... Stop using the Mobiles or iPad. ...at night Do exercise.
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