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4 ways to never fall sick at season change
It is your body's immune system that stands between you and the germs. But sometimes it can fail to protect you against disease-causing microbes.
Nonetheless, there are ways in which you can significantly boost your body's immune system and these are:
1. Get adequate sleep and manage your stress well
Depriving yourself of sleep as well as being under stress all the time can hinder the functioning of your immune system. These two actions can bring about an increase in the production of cortisol or the stress hormone and a decrease in the production of protective proteins called cytokines that act against infection or inflammation. Moreover, research shows that individuals who don't get adequate quality sleep are more prone to falling sick.
2. Include fruits, vegetables and nuts in your diet
For boosting your immunity, you need to have an adequate amount of fruits and vegetables as well as nuts. This is because the strength of your immunity rests on nutrients that are supplied to your body. In order for your immune system to experience the beneficial effects of the various nutrients including vitamins and minerals, oats, barley, carrots and cauliflower are few of the immunity-boosting foods that you need to include in your diet.
A test conducted on a group of older adults reveal that upping the consumption of fruits and vegetables improved antibody reaction to the Pneumovax vaccine, which is given out to protect against the bacteria called streptococcus pneumonia.
3. Soak in some sun
Vitamin d obtained from the sun can help in boosting your immune system. Research by the university of Copenhagen has revealed that vitamin d or sunshine vitamin is vital for triggering and arming your body's t cells (a form of white blood cells responsible for killing bacteria or virus infected cells) against disease-causing microorganisms. In order for these cells to be activated, sufficient amount of vitamin d must be made available in the blood.
4. Say 'yes' to exercise
Just as certain foods play an important role in strengthening the immune system, exercise is also essential for promoting general good health and a strong immune system. It helps in improving the flow of blood, enabling the ease of movement of cells and substances throughout the body, thereby allowing them to work efficiently.
I am 24 years old women my period will be due for 10 days I am feeling weakness, tired ness, i'm feeling sleepy some time i'm feeling vomit but no vomit,
As of July 2015, MERS-CoV cases have been reported in over 21 countries, including Saudi Arabia, Jordan, Qatar, Egypt, the United Arab Emirates, Kuwait, Turkey, Oman, Algeria, Bangladesh, Indonesia (none were confirmed), Austria, the United Kingdom, South Korea, the United States, Mainland China, Thailand, and the Philippines. In June 2015, WHO and the Republic of Korea’s Ministry of Public Health and Welfare presented the results of their joint assessment of the MERS outbreak. Moreover, Doctors describe MERS-CoV AS A FLU-LIKE ILLNESS WITH SIGNS AND SYMPTOMS OF PNEMONIA.
Prevention WHO currently recommends
Wear a medical mask. Wear eye production. Wear clean non sterile, long sleeved gown and gloves. Perform hand hygiene before and after contact with infected person. Perform procedures in an adequately ventilated room.
Wonders of homoeopathy
Those who had died in hospitals with CAMEL-FLU (MERS) AND SWINE FLU HAD LUNG FAILURE: DISEASE OF LUNG THAT KILLS THE PATIENT IS “PNEMONIA”. In the homoeopathic reference book HOMOEOPATHIC THERAPEUTICS by Dr Samuel Lilienthal on page 874-875 (in the chapter PNEMONIA) we find the words “epidemic pneumonia” under two remedies only viz Ferr. Met and Merc.Sol. The two remedies were studied in the 10 volumes Hering’s materia medica and the symptoms of the remedy Merc.sol agree with the symptoms of patients afflicted by Camel-flu (MERS) and Swine-flu. In this juncture, we hope that Merc.sol alone would be almost a specific for pandemic camel-flu.
For prevention, the same remedy Merc.sol 1000x may be given one dose once a month for three months. This prevents camel-flu for six months from the date of taking first dose. No diet or other restrictions.
Foot note Patients who had come to me after being tested positive for Swine-flu were given single dose of the homoeo medicine Merc.sol, and in just an hour’s time they got complete cure and after a week when they were tested for swine-flu, the result was negative.(The rate of success:99%).
Hi Me and my Wife are planning for a baby. What are the necessary things I should keep in mind. Kindly guide.
I (34y) am into my second trimester of pregnancy. I want to know what (names) are the specific tests/scans that I can get done and at what stage of pregnancy, to ensure the overall healthiness of my baby. I have a healthy first child. No known genetic disorders exist in our families.
Hi I had unprotected sex with my bf, and next morning I took postpone 72 pill, Now I have abdominal pain slightly, what will be the result, now I am not ready for pregnancy, pls help, And I am looking for my period on 22 feb, can I lead normal periods?
My wife is pregnant and now 4 months running. Now pimples are occured in vagina and so much of pain and burning is there. May i know the reason for that and whatis the solution for this.
I am suffering from PCOS (poly cystic ovarian syndrome). I have multiple 10 cysts. I am 42 year old not married. Can it be cured without surgery. It was diagnosed at the age of 15years when i become overweight and hairs on my chin. Now i am diabetic too. At the age of 14 i am hitting gym regularly accept 2011 onwards as i am easily prone to injuries coz of diabetic. Now i am 124 kgs and not feeling energetic. I have done T3, T4 and TSH test but result always on higher side but with in limit regime. Pls advise.
My period date is 23/1/16. And till nw period have nt come, I have test a pregnancy test but it's result is negative. M married from last 6 months.
I have a cousin during her periods she got enough of those white liquid her age is 16 what shod I consult her. Is that normal according to her age. Give me some natural suggestions so that I can help her too.
Hello! I am a 22 year female. I am facing menstrual irregularities ever since i attained menarche. Moreover, I also have a problem of PCOD. I have tried getting treated for the same but in vain. Now, I haven't had my menstrual cycle since 6 months and since a month i notice a dark to light brown colored vaginal discharge on daily basis. I am already very overweight. Please help me out with the problem of mine.
Recently, my girlfriend and I got intimate. We did it without protection. Now she is complaining of periods been missed. What should we do?
I am a women 35 years old, Can you suggest me to Which Medicine should I take to quickly ready for sex. Should I Take Spanish Fly Gold for the women, Approx How Much Time take to effect in my body ready for doing sex.
My friend she has not got her regular periods for 2 months. But she got spotting 4 times. She did a pregnancy test using the strip came negative twice to be on the safer side she even took mifepristone and misoprostol 3 days back she has only got mild bleeding for a night and it stopped what could be the problem?
Hello doctor, i'm suffering from irregular periods. As I have pcos. Doctor suggested me NE-40. Will it get cured? Will I able to conceive?
Ideal south Indian diet plan for weight loss:
Have a glass of warm water with a dash of lemon. And afterward, you can take a cup of tea but without any sugar in it. You can have 2 marie biscuits. Your total calorie intake till now will be 91.
Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast.
First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 calories.
Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total calories -220.
Mid morning snack:
It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 calories.
You can have brown rice vegetable pulao, raita of cucumber and onion and mixed veggies salad. Total calories -305.
Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls, and salad.
You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 calories.
Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of thayir pachadi and millet khichadi. Total calories count - 335
You can have a cup of milk and 4 soaked almonds. Total - 95 calories.
The entire diet plans given above counts for 1191 calories which are sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan.
Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc.