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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
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Medical Termination Of Pregnancy (Mtp) Procedure
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I am 43 years old, female, my throid report indicates 7%, irregular periods, mostly once in 3 months. Current status: my last cycle was in December 10th, in March 31st again my periods started, after 4 days, i am bleeding with clots. Can you advise what to do?
I am 23 weeks pregnant and my baby heart rate is 152. Is it normal? Can the baby's heart rate change in the pregnancy?
I was diagnosed wid jaundice on 19 may nd nw its 17 june my period date was 14 june till nw it has not rchd yet pls help me I am vry depressed I am on regular cycle of 30 days nd have thyroid which do not affect my cycle at all nd I am 23"
1Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape 2.Eat Healthy and On TimeFoods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.
Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.
Feel like snacking in the middle of the day? Stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.3Sleep is ImportantFinding it difficult to get a good night’s sleep? Sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.
3To get a restful sleep:
Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching TV or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.
4Watch Your Posture
Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:
Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder. Focus on Deep Breathing
5 just breathe
When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.
You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.
Hello doctor is this any possible way to reoccur molar pregnancy and how to prevent another molar pregnancy?
Hello Doctor, My husband penis does not penetrate completely inside me. It can only get half way. I am trying to conceive. Will it be problem for conceiving? He can ejaculate completely. We have tried a lot to penetrate completely. But it won't get inside. I just want to know can I conceive like this?
I am 15 year old, 10th standard girl but I still not stated menstruation cycle Kindly advise is there any problem later stage.
I am in 4th month of pregnancy and have thyroid with normal TSH. Our gynaecologist is asking to go from triple marker test but already 3 ultrasound have been done. Is it necessary to go for triple marker test when double marker test reports are normal? Is it ok to change gyne at 5th month?
Am. 29 years. Army man from kerala. My wife delivery date was Oct 4 2015. But one week before she felt small pain in her stomach. And we went to our doctor. scaling the doctor said. Our child is died inside the uterus. The cause of death is unknown. During her pregnancy period there is no complication seen in scanning. And other tests. Like thyroid, sugar, pressure. But we were confused about the reason behind. It. doctor please give me your valuable answer for this problem. And how many months gap you recommended for the next baby?
Hello doctor, I am 19 weeks pregnant this is my first baby, so I just want to know after how many weeks I can feel baby movement and kicks.
I'm 22 year female. I was taking periods postpone tablets on 29th jan and on the same day I had unprotected sex with my boyfriend and I took ipill. Still I'm not done with my periods. I'm nt feeling also. I'm scared. Am I pregnant?
To stay in shape, you are required to follow a fitness plan that’s different from men. And, to lose a lot of pounds one must go for running, cycling and any other cardio exercises. But there comes the point when the weight loss suddenly comes to a halt showing no results whatsoever and the woman who never missed her fitness classes is now losing interest in the ongoing fitness regime. In all such instances, strength training is the best way to ensure that fitness remains at beck and call and a 4-week fitness program is what all women must try in order to have a solid foundation of strength and maintain fitness throughout.
The 1st week
If a woman is not accustomed to the weight training exercises, it is natural to be overwhelmed by the idea. But weight training is not as difficult as it may appear to be. One shall have to complete each workout like the straight sets. For instance, it is recommended to do a set of leg presses, then proceed on to the next set of the workout. All the workouts must be completed in this manner with 12 repetitions for 3 sets and a rest of 30 seconds in between. The fitness experts suggest selecting a weight load where the final two repetitions of the set are harder to perform and don’t let the woman do a 13th repetition. One can also increase the load of weight for each set while sticking to 12 repetitions for all the three sets.
The 2nd week
One shall continue with the straight set format for all the workouts in the 2nd week as well. But the 12 repetitions must be increased to 15 with 15 seconds of rest in between. This means that the 2nd week of the fitness regime allows the woman to complete more movements in less time. The fitness training is a wonderful stimulus of taking the exercise regime to the next level.
The 3rd week
The 3rd week is the juncture of the fitness regime and is extremely crucial for a thorough weight loss. In place of the straight sets, one would have to perform the circuit sets. One shall have to complete a set of each movement in 15 repetitions and then instantly move to the next movement without any rest in between. For instance, if someone is performing leg presses, then it has to be done for 15 reps and then move to the following movement such as goblet squat with no rest. After the completion of all the movements, the circuit has to be performed twice.
The final week
The circuit set style would remain unchanged in this week, and the woman shall only have to perform 12 repetitions of each movement. But it gets harder in this week as in it is recommended to do 4 complete circuits without any rest in between. This week must be dedicated to keeping oneself moving, and once a movement is finished, one shall have to instantly return to the first movement to begin a new circuit. If you wish to discuss about any specific problem, you can consult a gynaecologist.
Do you or someone you know lash out in aggressive verbal and violent behavior at the slightest provocation? This could be a symptom of a behavioral disorder called Intermittent Explosive Disorder or IED. Intermittent Explosive Disorder is characterized by repeated, sudden bursts of anger which are disproportionate to the situation. These outbursts also have no discernable reason behind them. These outbursts can have a negative impact on your relationships, work and finances. If left untreated, this chronic condition can continue for years.
The exact cause for IED is unknown, but research shows that a number of environmental and biological factors play an important role in triggering such behavior. Genes may also play a role in triggering this behavior as such aggressive behavior is found to run in families. Children and teenagers are most commonly affected by this condition. Children who have been exposed to violent behavior in their early childhood years are more likely to exhibit such behavior as they grow older. There are various symptoms exhibited by the people suffering from other psychological disorders such as bipolar disorder, ADHD or antisocial personality disorder; some of the symptoms to look out for are:
- Bursts of anger that last 30 minutes or less
- Chronic irritability
- Racing thoughts
- Tightness of the chest
- Tremors and tingling sensation
- Physical aggression
People suffering from this condition often feel relief or fatigue after such an episode. However, later they are filled with feelings of guilt and embarrassment. If such episodes occur repeatedly, it is best to consult a doctor. By conducting a thorough physical and psychological examination the doctor will be able to diagnose your condition and treat you accordingly.
There is no one set course of treatment that applies to all cases of this condition. Treatment usually involves medication and psychotherapy. Medication in these cases may include antidepressants and mood stabilizers. This medication should not be stopped unless your doctor advises this. Also do not use alcohol or any mood altering drugs along with it.
When it comes to psychotherapy, the patient may benefit from individual or group therapy. It aims to identify situations that trigger such behavior and teach the patient how to manage their anger. Practicing relaxation techniques such as deep breathing and yoga can also help keep you calm. Psychotherapy also enhances the patient's ability to communicate with others and find alternate ways of getting out of a frustrating situation.
Do you feel your stomach bloat after meals? If you notice, this doesn't happen after every meal? Only at times. And at other times when you eat specific foods. Well, there are foods cause your stomach to bloat, so the wise thing to do is to know about them and avoid them!
Here are a few of the biggest criminals:
1. Cold drinks: Yes, these carbonated drinks have numerous side effects on your health. One of them is that they bloat your tummy. Beer happens to fall in this category too.
2. Dairy Products: For the lactose intolerant, dairy products are almost like poison. The intolerance can be mild, moderate of severe, but one of the symptoms is gas. You can try to limit your consumption of dairy products.
3. Apples: Apples and pears are known to contain a high percentage of fiber. While they are important for us and should be eaten, if is good to know that they can affect sensitive tummies. Eat bit by bit, and if it helps, peel the skin and then eat.
4. Few Vegies: While they are excellent health foods, asparagus, cabbage and broccoli are the vegetables which cause gas in the stomach, which in turn leads to bloating of the tummy.
5. Sodium: Sodium is also another reason for bloated tummies, so it is advised to limit salt intake.
6. Fast Foods: Fast foods like sausages, fried foods, ice cream, sweetened products , etc are known to cause the belly to bloat.
7. Rice Preparations: Rice is known to swell up inside the stomach once it gets water, hence making the stomach feel bloated.
8. Hard Drinks: Alcohol is also said to add weight near the stomach and make it feel bloated. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.