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Dr. R.Dinesh Kumar

Orthopedist, kangeyam

200 at clinic
Dr. R.Dinesh Kumar Orthopedist, kangeyam
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in kangeyam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a regular weightlifting guy, I am suffering from shoulder pain. Sometimes I am unable to sleep due to the pain! I think one third of the weightlifting guys have the same problem of shoulder pain! it's almost 3 months now, please suggest something so that I can heal fast. Thank you.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am a regular weightlifting guy, I am suffering from shoulder pain. Sometimes I am unable to sleep due to the pain! ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Which is the perfect place for jogging. Road or sand road or grass there is any harm to knees if I do jogging on Road.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Which is the perfect place for jogging. Road or sand road or grass there is any harm to knees if I do jogging on Road.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 19 years old male and have backpain for last few months. I have used pain relief ointment and tablets but have not got any relief. What should I do now ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old male and have backpain for last few months. I have used pain relief ointment and tablets but have n...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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MPTh/MPT
Physiotherapist, Greater Noida
Consume flaxseeds, white sesame as great calcium and fibre substitute for betterment of joints esp. for ladies with osteoporosis and chronic osteoarthritis.
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I am 21 years having back pain.what can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 21 years having back pain.what can i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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My father suffering from arthritis. What Will I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Ayurvedic treatment of rheumatoid arthritis starts with pacification of vata and elimination of toxins from the body. Herbal medicines are administered to improve the digestive fire and prevent further formation of ama. Panchakarma massage therapies are quite useful in subsiding pain in arthritic patients. Go for absolute fasting or rely on a liquid or semi-solid diet for an entire day, depending on your strength. You can follow this with hot fomentation (application of moist heat). This can be done by soaking cloth in warm water and giving a compress over the affected parts or steam bath or taking a bath with lukewarm water. These are the best methods of digesting ama.
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I am 45, for the last 15 days my right portion of my body in paining i. E from heaps to upper side upto soldier, I don't know why, I had never fallen in hard surface.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 45, for the last 15 days my right portion of my body in paining i. E from heaps to upper side upto soldier, I do...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 18 year old male and I am a fast bowler. I am suffering ftom shoulder pain from last week. So, what can I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Take rest for a week. Start physiotherapy and reduce bowling workload. Did you have any injury? can you throw ball from boundary?
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Always legs pain and body pain and joints pain feeling weaknesses.

BPTh/BPT
Physiotherapist,
Always legs pain and body pain and joints pain feeling weaknesses.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Sir my vitamin D is just 37 and when I sit somewhere my knee bone makes cracking sound. What to do?

BHMS
Homeopath, Sindhudurg
Sir my vitamin D is just 37 and when I sit somewhere my knee bone makes cracking sound. What to do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I am having pain in my right hand, neck and having headache I have done my blood test in which erythrocyte sedimentation rate is 39. I'm 34 years old female.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am having pain in my right hand, neck and having headache I have done my blood test in which erythrocyte sedimentat...
Lybrate-user, esr is not diagnostis test. Don't worry about it. Please cosnult good physiotherapist. You may have fibromyalgia for proper diagnosis I need to examine you. Thanks
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I am 22 years old male. I have a pain on the center of back bone. please give me advise for health.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old male. I have a pain on the center of back bone. please give me advise for health.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have been pain since last 2 week in my lower side of left chest. And sometimes it's huge, even I can't move my left arm also due to pain. Is it gastric problem or else?

MBBS
General Physician, Cuttack
I have been pain since last 2 week in my lower side of left chest. And sometimes it's huge, even I can't move my left...
it may be a muscular pain. 1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4.if no relief, consult doctor for advice and treatment
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I had an ankle spain. It's really paining. I need quick relief. Please help me out.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Medical sciences are not magic. You have to keep patience. Apply ice, do not take weight on leg. It takes 3-4 weeks for healing.
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Dislocated shoulder two years back. Still can't do external rotation n abduction also i've a swelled ankle since 10 years because of loose ligaments. What is the remedy?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I do not understand why you have restricted movements still if you have done proper rehabilitation protocol after you dislocation episode, anyways we will require a fresh mri of your shoulder to understand whats wrong. Also you should not be having persistent swelling of your ankles, is there any history of previous injury because you are saying that it is due to lax ligaments. Anyways we will actually need stress x rays of your involved ankle to see whats the kind of instability it is causing? do not hesitate to contact me if you need any further assistance.
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I am 18 years old Sometimes I feel pain in the back area of my head and neck What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 18 years old
Sometimes I feel pain in the back area of my head and neck
What should I do?
apply volini gel on neck. do warm fomentation. do neck muscle exercises. avoid high pillow.consult if not ok.
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I am suffering from back pain due to heavy weight lifting, can aloe Vera (barbadensis). Heals it faster? Does it works?

DHMS (Hons.)
Homeopath, Patna
I am suffering from back pain due to heavy weight lifting, can aloe Vera (barbadensis). Heals it faster? Does it works?
Hi, day at lybrate user I bring a homoeopath may suggest some recourse in homoeopathy. @ arnica mont 200-6 pills, thrice a day. Report wkly.
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I am 30 years old, I have cervical problem.

General Physician,
Apply volini gel for one week. do warm fomentation. do neck muscle exercises. avoid high pillow. consult if not ok.
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I am 21 years old male and have a backache from last 2 months. I had tried ointments and hot belts but the pain is still there. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old male and have a backache from last 2 months. I had tried ointments and hot belts but the pain is st...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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