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Dr. R.Dinesh Kumar

Orthopedist, kangeyam

200 at clinic
Dr. R.Dinesh Kumar Orthopedist, kangeyam
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Hi. I am suffering from knee pain for last 5 years. Earlier the pain was not that acute but now a days I feel the pain for a long time specially after a walk. Besides I have acute pain in foot specially in heels which occurs the most while walking after rest. Please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Identify the gap between the ankle bone and the tendons and give pressure with your fingers on either side of the ankle for 3 minutes 4 times a day this will relieve your problem. Also take calcium tablets for a limited consult me after 5 daysperiod 2 months consult after 5 days
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I have pain on my knee join on foot and sever headache pliz suggest for immediate relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my knee join on foot and sever headache pliz suggest for immediate relief.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My friend 25year old male and have back ache for last 2 months, what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My friend 25year old male and have back ache for last 2 months, what should I do.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have shoulder pain from few days. I hv used many ointments but they are not working now wat can I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have shoulder pain from few days. I hv used many ointments but they are not working now wat can I do.
Avoid heavy weight and computer work other strain full activity take hot and cold pack for 20 minutes and muscle relaxant medicine if it work then ok otherwise take physiotherapy treatment.
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I am 22 years old male, I have a bit sprain in my shoulders (most probably due to sleep in a lousy posture last night), I do pushups in the evening (but I dont think it would have any significant impact). I applied some volini, but still I need to study for tomorrows exam, any suggestions?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, apply ice for 20 min at your pain area. 3-4 times a day. Stop pushups till pain subsides. Take care.
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I am suffering pain in my legs foe before 4 month. I have taken many pain relief medicine but can not pain relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering pain in my legs foe before 4 month. I have taken many pain relief medicine but can not pain relief.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have pain in my right knee because it had been injured 5 month ago overall bound is totally fine but it gives pain while running.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
There might be some tear in the meniscus. You will need to be examined and then maybe a mri will be required
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I have pain in my knees what is the option for this any medicine or ayurved or homeopathy pls help.

BHMS
Homeopath, Faridabad
I have pain in my knees what is the option for this any medicine or ayurved or homeopathy pls help.
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I have a problem in left knee when I running from last one month please guide me.

BAMS
Ayurveda, Ambala
I have a problem in left knee when I running from last one month please guide me.
As you feel pain in knee, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knee regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-d. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I am having continuous pain in my shoulders and thighs after workout I m totally confused. Is it normal please suggest me what has hAppens to me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having continuous pain in my shoulders and thighs after workout I m totally confused. Is it normal please sugges...
You are physically weak and frequent workouts will lead to muscular pains initially.It is normal .Just continue with your activities and slowly it will be normal Homoeopathic medicine MAGNESIA PHOS 6X ( SBL) Chew 4 tab 2-3 hrly RUTA GRAV 30 ( SBL ) Drink 2 drops direct on tongue twice daily Drink 2 glass milk daily Take 30 minutes sunlight daily
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I'm suffering form cold since over. 7 days tablets are not working, what should I do to get my health back?

MBBS
General Physician, Cuttack
I'm suffering form cold since over. 7 days tablets are not working, what should I do to get my health back?
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of Levocetrizine(5mg) at bed time. 4. If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 5. consult ENT specialist for sinusitis
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While waking up in the morning I am getting back pain muscle pain. What should i do?

Masters in Physiotherapy
Physiotherapist, Delhi
While waking up in the morning I am getting back pain muscle pain. What should i do?
You should consult a physiotherapist, and take sessions if you have allergies with painkillers. Anyhow painkillers are not good for long term use. For the time being you can use a pain relieving ointment - volini gel/ ortho pain oil, followed by a hot water fomentation before going to sleep, every night. This will help your muscles to relax. Stretch your body to avoid spasms and stiffness in neck and back.
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I am 50 years old women suffering from thyroid, from last 26 years and i'm still taking 2 tablet's of 100mg eltroxin regularly. Tell me what should I do for this and also suffering with rheumatoid arthritis and fatigue. Please suggest me regarding this.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 50 years old women suffering from thyroid, from last 26 years and i'm still taking 2 tablet's of 100mg eltroxin ...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, take tab. dolo 650 mg for pain.
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My mom is 70 years old and she is suffering from legs and joint pain. She feels her stomach filled with gas. Please suggest me?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can give you a broad outline on how to manage her. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation also you will have to tell me which joints is she having pain in, is it knee joints which could be having degenerative arthritis or other joints as well. Also get her vitamin d levels and bone density done so that appropriate treatment can be initiated. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I having back bone problem even I am not sitting it's very pain so help what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I having back bone problem even I am not sitting it's very pain so help what to do?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hello Sir, I am 25 years old and suffering from severe pain in the joints of my both knees and the pain spreads from the knee joints up to the anklets of my feet. I am suffering from this problem since I was 8 years old and day by day, the pain is increasing causing sleepless nights for me. Please suggest me some way how to get rid of this pain permanently.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Sir, I am 25 years old and suffering from severe pain in the joints of my both knees and the pain spreads from ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I'm having back pain & doctor said that my l4 & L5 dislocated. I'm feel pain in my right leg & can't stand for 5 min. Is it sciatica?

BPTh/BPT
Physiotherapist, Vellore
I'm having back pain & doctor said that my l4 & L5 dislocated. I'm feel pain in my right leg & can't stand for 5 min....
Hello sir, Yes sir you have sciatica due to displacement of L4 on L 5. Depend on displacement we are give the grade. Up to 3 grade no need surgery (depends on severity of pain) 4 and 5 grade need surgery. For prevent the further damage: Apply ice or hot water fermentation 3-4 times daily. Do the leg muscles stretch. Avoid forward bending. Avoid single leg standing. Avoid long time walking, standing, sitting. Consult physiotherapist directly for management.
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I am suffering from heel spurs (herl bone growing) in both my feet from last 2 years and pain is worsening day by day. I had treatment from various doctors who prescribed me anti inflammatory and muscle strengthening medications injection but nothing positive is happening. Kindly advice if ESWT (shock wave therapy) is good or not for this? And what is cost ESWT treatment.

BPTh/BPT
Physiotherapist, Chennai
I am suffering from heel spurs (herl bone growing) in both my feet from last 2 years and pain is worsening day by day...
Pls go to sm good physiotherapy centre. After checking your reports and physical state, physiotherapist will make a protocol. Hopefully, ultrasonic therapy and hot and cold water therapy will help. They will prescribe sm exs also.
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