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Dr. Prudhvi

Acupuncturist, Tirupathi

at clinic
Dr. Prudhvi Acupuncturist, Tirupathi
at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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I am 27 year old male, have body ache, what should I do?

MD - Psychiatry, MBBS
Psychiatrist
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I am 27 year old male, have body ache, what should I do?
Hi, transient body pain may be due to tiredness/ viral illness/electrolyte imbalance. Take plenty of oral fluids like fruit juice, lemon water, shakes, lassi etc. Take ors solution if you sweat a lot. Take rest. If still have much pain then massage and a tablet of paracetamol may help. Do not take much medication without prescription. I wish you all the best. If you have chronic body pain and tiredness then kindly get tsh, blood sugar and renal function test done. Hope it answers your query.

I am underweight and have low muscle shape I want you to suggest me a best supplement to build my muscles I have tried all other things but all in vain now supplement is the only option left. please suggest me some best supplement and how to take it and how many times?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I am underweight and have low muscle shape I want you to suggest me a best supplement to build my muscles I have trie...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated. Mass gainers like serious mass or muscletech platinum massgainers are good.

Even if I eat 4 times a day ,my weight doesn't increase as I eat . Please suggest me to put on my weight . I'm 22 years old ,height 5'10 weight 52 kgs.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Even if I eat 4 times a day ,my weight doesn't increase as I eat . Please suggest me to put on my weight . I'm 22 yea...
Hello Aravind, You have to choose High Calorie Nutritious foods that are easily digestible, high in protein, vitamins and minerals in a balanced way daily, liberal amount of fluid, eat in small amount but frequently, do regular physical exercise and get 8 hrs. sound sleep. Avoid any food that is higher in calorie but lower in nutrients.

Hiii I am sandy I have a problem in fitness. I am very thin and I am very afraid about that. I try many things but all I tried went in vain. Can you suggest me some tips?

BAMS
Ayurveda
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Hiii I am sandy I have a problem in fitness. I am very thin and I am very afraid about that. I try many things but al...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

I am 25 years old boy, but my weight is 60. Is it ok or not. If no how I gain my weight please suggest me.

BHMS
Homeopath
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I am 25 years old boy, but my weight is 60. Is it ok or not. If no how I gain my weight please suggest me.
Hello, you need to gain weight, your weight is less than the normal. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

I am 19 years old. I am very tall and lean. It looks awkward. So please help me to get some fat.

BAMS
Ayurveda
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I am 19 years old. I am very tall and lean. It looks awkward. So please help me to get some fat.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful

Sir, I am 45 years old. I sleep for not less than 8 hours per day without any disturbance in between. But, I never feel as fresh either mentally or physically. Kindly do needful I have tried homeopathy but not helpful. please guide.?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
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Sir, I am 45 years old. I sleep for not less than 8 hours per day without any disturbance in between.
But, I never fe...
Try out a well balanced and healthy diet. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
5 people found this helpful

I have ache on my left knee it was happen due to rope stretching completion all force went on my leg and I heard some muscle broken sound.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have ache on my left knee it was happen due to rope stretching completion all force went on my leg and I heard some...
Homoeopathic medicine ADEL-26 Drop ( ADEL) Drink 10 drop in 20 ml freh water 3 timess daily RUTA OINTMENT ( SBL) Apply locally on effectedarea twicedaily Report after 15 days
1 person found this helpful

How can I reduce/cut my weight? Or how I should be properly fit? Or how I can I increase my digestion power?

MD(EH)/AM/Accupressure
Acupressurist
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How can I reduce/cut my weight? Or how I should be properly fit? Or how I can I increase my digestion power?
By taking nutritous diet less carbohydrates, avoiding oily soucy, junk food, by taking fibre food, juice, plenty of water fruits salads, you can reduce your weight. Consult privately for full details so that homeo treatment can be given.
1 person found this helpful

I want to increase my weight I work desk job but my weight didint increase please help me out on this if any diet please refer us but is it fee.

BAMS
Ayurveda
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I want to increase my weight I work desk job but my weight didint increase please help me out on this if any diet ple...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

I am very lean and thin. After eating I feel vomiting tendency! Please give me some advice!

Advanced Aesthetics
Ayurveda
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I am very lean and thin. After eating I feel vomiting tendency! Please give me some advice!
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey

I am 24 years old and these days I found that it looks that there is no stamina in me. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people.
1 person found this helpful

I am of height 187 cms and weight 72 kgs I joined gym for being active. My trainer asked me to eat some fruits or some thing before early morning workout! I am now staying in manson and having my food in can note. Is it good to drink a spoon of raw honey in early morning?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist
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I am of height 187 cms and weight 72 kgs I joined gym for being active. My trainer asked me to eat some fruits or som...
If you r to reduce your weight, get some hot water n mix the honey. Or else take honey mixed with any fruit of your choice. U can eat it as such but if you eat in any of the combo you can hav variety n also nutrient rich.
5 people found this helpful

Hello, I have not grown in height since I was 18. Now help me to grow. Even though I had not gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hello, I have not grown in height since I was 18. Now help me to grow. Even though I had not gain weight.
Males can grow height naturally till 24. Do swimming, stretching etc daily. If nothing is working you can consider growth hormones by consulting a good doctor.
1 person found this helpful

I am very skinny. I take foods perfectly but can't get healthy. Please tell what should I do?

cc USG, MBBS
General Physician
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I am very skinny. I take foods perfectly but can't get healthy. Please tell what should I do?
Along with Proper diet and, recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Daily is a multivitamin and multimineral tablet completely natural, provides 13 essential vitamins & 11 minerals Also contains organically grown exclusive NUTRILITE plant concentrate which provide additional advantage of phytonutrients Consult me for further management
7 people found this helpful

I have body pain always and my knees pain a lot, especially when I climb stairs. I am overweight. exercise worsens my pain so I have taken a break from my gym for a while Really don't know what to do. Could you please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have body pain always and my knees pain a lot, especially when I climb stairs. I am overweight. exercise worsens my...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful

I am 37 years old. Having right hand shoulder pain often. I feel its spreading towards backside and also to my hand knee. Feel uncomfortable.

DHB
Homeopath
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I am 37 years old. Having right hand shoulder pain often. I feel its spreading towards backside and also to my hand k...
Hello your problem is iatrogenic (induced without a known cause) you can take homoeopathic medicne chenopodium 30 five drops mixed with some water three times daily. You will get relief in few days.

I have a Acl tear in my left knee doctor advised for an operation should I go for it I am a athlete and 21 year old male.

BPT
Physiotherapist
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I have a Acl tear in my left knee doctor advised for an operation should I go for it I am a athlete and 21 year old m...
Hi, we physiotherapist and rehabilitation can restore the knee to a condition close to its pre-injury state and educate the patient on how to prevent instability. This may be supplemented with the use of a hinged knee brace.

Hello Respected Doctors, Sir/Mam my body is very adaptive. I'm doing Engineering. I'm in second Year. Jb bhii semester break hota hai mai ghr aa jata hu and after ek month bhii ghr me ruk jata hu toh suddenly mera weight 6-7 kilo badh jata. Is there any problem regarding that? And how to loose that Fat? Mera weight kbhii bhii badh jata haii and gym wagree krta hu to Kam bhii ho jata hai. Toh issme koii problem hai kyy? Yaa fir meri body Adaptive haiii?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello Respected Doctors,
Sir/Mam my body is very adaptive.
I'm doing Engineering.
I'm in second Year.
Jb bhii semeste...
Idont think there is any problem n this--------------presently your weight I almosst normal towards higher side and in your case diet matters----no doubt home diet is far better than hostel diet and at home you start taking more fatty food which adds to your daily calories which leadss to increased weight but this is not the case in hostel life and thatswhy there iss a difference in your weight in home and hostel-----------
2 people found this helpful

For the last one month I cannot eat spicy food, and hot food. please can you suggest me some medicines. (i have habit of chewing gutkha for past 1 year)

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
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For the last one month I cannot eat spicy food, and hot food. please can you suggest me some medicines. (i have habit...
First of all stop chewing gutkha. Indigestion, also known by the medical term dyspepsia, is due to a problem in the secretion of digestive juices in the stomach. Usually indigestion occurs after eating spicy or fatty foods or overeating. It can also be triggered or made worse due to gastroesophageal reflux disease (GERD), irritable bowel syndrome, stress or anxiety, obesity, ulcers, stomach infection, thyroid disease, smoking and certain medications. Some symptoms of indigestion are bloating, gas, growling stomach, abdominal pain, burning sensation in the upper abdomen, acidic taste and vomiting. You can easily get relief from indigestion symptoms using ingredients from your pantry. For instance, sipping a little water at the first sign of indigestion can give you some relief as it helps increase the gastric pH. Home remedies for indigestion There are also many other remedies that can be used to treat indigestion. Here are the top 10 home remedies for indigestion. Also, consult your doctor to rule out the possibility of a more serious condition. (Out of the 10, we have covered 3 highly effective home remedies in this video.) 1. Apple Cider Vinegar Apple cider vinegar is often used to kick start a slow stomach. Though acidic in nature, it also has an alkalizing effect that helps settle indigestion. Indigestion home remedy acv Add one tablespoon of raw, unfiltered apple cider vinegar to a cup of water. Mix in one teaspoon of raw honey. Drink this solution two to three times a day for quick relief. 2. Fennel Seeds Fennel seeds can be really helpful for indigestion caused by very spicy or fatty food. Fennel seeds contain volatile oils that can help reduce nausea and control flatulence. Dry roast, grind, and sieve fennel seeds. Take half a teaspoon of this powder along with water. Follow this remedy twice daily. Alternatively, you can drink fennel tea, made by steeping two teaspoons of crushed fennel seeds in a cup of hot water. Another option is to simply chew a spoonful of fennel seeds for symptom relief. 3. Ginger Ginger stimulates digestive juices and the flow of enzymes that help you digest your food. This makes ginger an effective remedy for indigestion, especially when it is caused by overeating. In fact, as a preventive measure, you can sprinkle salt on some fresh ginger slices and chew it thoroughly after eating a heavy meal. Take two teaspoons of ginger juice, one teaspoon of lemon juice, and a pinch of table salt and black salt. Mix the ingredients thoroughly and consume it with or without water, whatever suits you. Another option is to add two teaspoons of ginger juice and one teaspoon of honey to a cup of warm water and drink it. You can also drink homemade ginger tea to get relief from bloating, cramps, gas and stomach aches. To make ginger tea, boil one teaspoon of grated ginger in a cup of water for 5 to 10 minutes. Adding ginger as a spice in your recipes can also help if you are suffering from indigestion. 4. Baking Soda Indigestion often happens due to high levels of stomach acids. Baking soda is one of the most simple and effective treatments for this problem because it acts like an antacid. Stir one-half teaspoon of baking soda into half a glass of water. Drink this solution to neutralize the acid in your stomach and give your relief from bloating. 5. Carom Seeds Carom seeds, also known as Bishop’s weed or ajwain, have digestive and carminative properties that help treat indigestion, flatulence and diarrhea. Grind together some carom seeds and dried ginger into a fine powder. Add one teaspoon of this powder and a little black pepper to a cup of warm water and drink it. Do this once or twice a day. Simply eating one-half teaspoon of carom seeds can also provide relief from indigestion. 6. Herbal Tea Drinking herbal tea after eating a heavy meal can greatly reduce indigestion. Dip your favorite herbal tea bag into a hot cup of water and cover it for five minutes. Drink it while it is still warm. Peppermint tea and chamomile tea, in particular, help calm your stomach and relieve digestive problems. 7. Cumin cumin seeds Cumin has a long history of use as an Ayurvedic remedy for digestive problems including indigestion, nausea, diarrhea, and flatulence. It stimulates the secretion of pancreatic enzymes that aid digestion. Mix one teaspoon of roasted cumin seed powder in a glass of water and drink it. For heaviness in the stomach, add one-quarter teaspoon each of roasted cumin seed powder and black pepper to a glass of buttermilk and drink it two or three times a day for a few days. 8. Coriander coriander seeds Coriander is an effective spice to treat indigestion as it promotes the production of digestive enzymes and helps calm the stomach. Add one teaspoon of roasted coriander seed powder to a glass of buttermilk and drink it once or twice a day. To reduce acidity in the stomach, extract the juice of fresh coriander leaves and mix one teaspoon of this juice in one cup of buttermilk. Drink it two or three times a day. 9. Basil Leaves basil Basil is an excellent Ayurvedic remedy for indigestion and acid reflux. It also helps relieve intestinal gas, thanks to its carminative properties. Add one teaspoon of basil to a cup of hot water and allow it to steep for 10 minutes. Drink up to three cups of this tea a day. Mix 5 or 6 ground basil leaves, ¼ teaspoon of sea salt and a little black pepper powder in 2 to 3 tablespoons of plain yogurt. Consume it 2 or 3 times a day. 10. Cinnamon cinnamon This readily available spice can be of great help when suffering from indigestion. Cinnamon helps in the digestive process and can provide relief from cramps and bloating. Make a cup of cinnamon tea by adding one-half teaspoon of cinnamon powder to a cup of boiling water and let it steep for a few minutes. Drink it while it is still warm for best results. These home remedies will help alleviate symptoms of indigestion. However, if you have intense abdominal pain or excessive vomiting, consult a doctor right away. Additional Tips Eat smaller and more frequent meals. Eat slowly. Avoid extremely spicy and fatty foods. Avoid binge eating. Do not lie down immediately after a meal. Cut back on your alcohol consumption. Stop smoking. Manage stress. Exercise regularly and maintain a healthy weight. Discuss with your doctor about changing the medications that tend to irritate the stomach lining. Try to cut back on pain relievers.
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