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Dr. Prudhvi

Acupuncturist, Tirupathi

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Dr. Prudhvi Acupuncturist, Tirupathi
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. Find the best Acupuncturists online in Tirupathi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello my name is Hrithik and I am from Delhi. I am still 67 kg of my weight and My height is 180 centimeters I want to increase my weight. What kind of diet should I take for this? 6 months ago I had jaundice also. February 4 to 13 June.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Hello my name is Hrithik and I am from Delhi. I am still 67 kg of my weight and My height is 180 centimeters I want t...
Hi lybrate-user, Opt for a high protein diet which includes, milk, curd, nuts, pulses, eggs, paneer, chicken, fish. Ensure all these are cooked in a healthy way and not fried. Also drink at least 3 liters of water to flush out toxins. Get at least 7-8 hours of sleep daily.
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I am 24 years old, I am weak n I have low wait, my height is 5.11 n weight is 58, I am regular smoker, I want to increase my weight, naturally. Can you please help! And I want to quite smoke.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 24 years old, I am weak n I have low wait, my height is 5.11 n weight is 58, I am regular smoker, I want to incr...
Then start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you gain weight. You will get result 110%. Just let me know if you can't find it. Take care.
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I'M 22 years old girl my weight is jst 40 and I'm very thin. My body growth is also very slow. Now I'm looks like 15 years old girl. please help what can I do. Mjhe cough ki problem bhi hamesha rhti hai aur mai tuberculosis ki patient rah chuki hun. Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I'M 22 years old girl my weight is jst 40 and I'm very thin. My body growth is also very slow. Now I'm looks like 15 ...
Hello lybrate-user take good n healthy diet take milk twice a day n take fresh seasonal fruit n take fats in diet like butter, ghee etc all this will help you.
1 person found this helpful
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I am medium fat person. I have bad cholesterol and stomach. How can I decrease my stomach and bad cholesterol.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am medium fat person. I have bad cholesterol and stomach. How can I decrease my stomach and bad cholesterol.
Do yoga daily Anulom vilom Kapal bhati Suryanamsakar And take patnjlali medhohar vati and haridyamrit vati 2 tab daily two time in a day And consult online with me.
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I am 20 years old I want to gain my weight my today weight is 41 kg so what can I di.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I am 20 years old I want to gain my weight my today weight is 41 kg so what can I di.
The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. ****For proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
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I am kunal and I got a problem that I am not able to gain weight. I have tried gymming and all. But it doesn't work out for me. I want to bulk easily, naturally and soon please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am kunal and I got a problem that I am not able to gain weight. I have tried gymming and all. But it doesn't work o...
There must be some missing link to your diet and weight training that you did not gain muscles. One can increase muscles which is weight gain and not fat gain by weight training only and eating a muscle gain diet. It does not happen overnight. It takes almost a year to see the desired result. So please do not stop weight training because that is the only exercise which will help you gain weight. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I want to increase my weight and height also please give me some tips and tell me what type of food and what type of exercise I have to do please reply.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I want to increase my weight and height also please give me some tips and tell me what type of food and what type of ...
Hello lybrate-user, height in boys increases upto the age of 21 years. It also depends upon the height of your parents and hereditary plays a major role. However one can do lifestyle modifications to get maximum benefit. Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts.
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Sir please tell me how to grain my weight bcz I am very slim trim boy and I want to grain my weight so sir please tell me bcz I am very slim and please grain my wait sir plzzz.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Sir please tell me how to grain my weight bcz I am very slim trim boy and I want to grain my weight so sir please tel...
Dear lybrate-user, I have seen your question. You did not mention your age. Still I hereby mention some tips to gain weight even faster: don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Also use these proven tips. 1) eat more often. 2) drink milk. 3) try weight gainer shakes. 4) use bigger plates. 5) add cream to your coffee. 6) take creatine. 7) get quality sleep.
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I need to gain weight but unable to formulate a regular routine. Is there any medication in order to increase the food consumption?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I need to gain weight but unable to formulate a regular routine. Is there any medication in order to increase the foo...
There is no medication for hunger, but you can try to have multivitamin tablets plus take a dose of deworming tablets. Do daily exercise of 60 mins. These can help to increase appetite.
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Dear sir I am using hyper whey protein. Is it better for muscular weight gain or not. Can I also use this without doing exercises. I was doing Jim. My coach said me it will boost your muscles.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir I am using hyper whey protein. Is it better for muscular weight gain or not. Can I also use this without doi...
Whey protein is good if you are doing lots of exercises. If you are leaving the exercises completely then it is not required because food gives you enough protein.
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