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Dr. Prudhvi

Acupuncturist, Tirupathi

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Dr. Prudhvi Acupuncturist, Tirupathi
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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I want to increase my weight fastly and naturally by eating food. I don't want to take any supplimate to gain weight. So what can I do for gain my weight fastly.

MSc
Dietitian/Nutritionist, Hyderabad
I want to increase my weight fastly and naturally by eating food. I don't want to take any supplimate to gain weight....
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi, i am 27 years old, I wanted to know the steps to keep energetic through out and want to keep myself hydrated and young.

Advanced Aesthetics
Ayurveda, Gulbarga
U drink regularly 4 liter of water a day in summer 5 liter maximum and take healthy foods fresh juices.
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Hello sir .i am 32 years old and unmarried yet my weight is 65 kg and my height is 5 feet 9 inch .is it good weight of my body according my height or not .also sir I want to increase my weight please ask me what I do that I make my body fat.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Hello sir .i am 32 years old and unmarried yet my weight is 65 kg and my height is 5 feet 9 inch .is it good weight o...
Dear lybrate-user U may take banana with milk in the morning and date milk at night daily with 40 grams daily with chappati or bread for two months.
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I am inder am suffering with my knee injury pls tel me what I do for erly recovery.

BPTh/BPT
Physiotherapist, Kota
I am inder am suffering with my knee injury pls tel me what I do for erly recovery.
Best exercises for knee pain dear you can do it, except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial squats e pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. Keside-lying leg lifts wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, asusing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-upsnd check that your knees stay behind your toes. Inner-thigh leg lifts wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg straight-leg raises sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. More: 4 treats you can make with protein powder calf rais using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thnx.
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Kindly suggest whole wheat bread is good out of white, whole grain and other atta breads. So far as barley and oat bread, are not easily available in the market. Is all bread contains "Potassium Bromide" or with out Potassium Bromide baking of fine breads are not possible.

MBBS
General Physician, Panchkula
Kindly suggest whole wheat bread is good out of white, whole grain and other atta breads. So far as barley and oat br...
Dear sir with your age and weight so more imp is to look for salt conent. A report on tv channel reporeted that almost all brands have 10 time more salt in breads so look on. Better go for home made chapatis. Should have writeen about your bp and diabetic status. Almost every packed food have lots of salt so take care.
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I am 22 years old my weight is 33 kgs what I should do to increase my weight please suggest me some better things to gain weight.

BHMS
Homeopath, Delhi
I am 22 years old my weight is 33 kgs what I should do to increase my weight please suggest me some better things to ...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I want to gain my weight what I do? Can you please help me how to increase my weight?

MD
General Physician, Secunderabad
I want to gain my weight what I do? Can you please help me how to increase my weight?
1) Enduramass weight gain power. 2) T) practin.Twice a day 3) T) Dexona.twice a day 5) sy) zincovit. 10 ml twice a day Eat chicken, eggs, fresh fruits, bananas, veggies, etc 6) gym every alternate days.
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I am non vegetarian I had loss my Weight to much and my body is not taking his proper shape I had to increase my mass my weight at least 5 kgs so what should I do ? I have to gain it in min 1 month.

DHMS (Hons.)
Homeopath, Patna
I am non vegetarian I had loss my Weight to much and my body is not taking his proper shape I had to increase my mass...
Hello, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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Cooking turmeric or some other turmeric, which is good for getting colon problems.Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
Cooking turmeric or some other turmeric, which is good for getting colon problems.Please tell.
With its ability to inhibit the growth of neoplastic cells, curcumin is king against colon cancer. In the presence of curcumin, colon cancer cells went through a process of phosphorylation, which is a complete altering of the function and activity of certain protein enzymes.
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I am 27 years old and my height is 5" 7' but my weight is only 45 kgs. Im underweight. I tried many things to put on my weight but never succeeded. As I am underweight I lack confidence power to face people. Suggest me to put on weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 27 years old and my height is 5" 7' but my weight is only 45 kgs. Im underweight. I tried many things to put on ...
Hello, Try to change your exercise schedule and also your dietary habits. Whatever you do, you should first believe in it and yourself. You need to help yourself. Stress will also not let your weight gain happen.
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