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Treatment of Hip Disorders
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Cardiac Ablation Procedure
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Heart pulpilating hota hai bp bhi badha hua rahta hai. Mai 5fit 3inch lamba hu mera wajan 52kghai kripya upchar bataye.
My cholesterol level is following: LDL 100 HDL 27 TRIGLYCERIDES 189 TC 165 mg/dl I feel mild pain in heart. I am 32 year old male.
How many in a week whisky can be taken and how much quantity can be taken to keep heart healthy. What type of food should be consumed along with it. Can you please let me know about this.
I have so much fat on chest side, not at any other part of body. It looks as flabby chest. How can I reduce this fat. Give me effective solution of my problem.
I am 29 year old female having a congested feel in head for the past one month. I feel my skull is out of shape too and feeling tired and having body pain too. I have faced a sort of drowsiness but thought it was my bp going low. I have been stressed for some time, so could that be a possible reason? Kindly advice.
I am patient of high bp bt now my bp is normal. I quit smoke and alcohol. I have anixty also I feel pulse in my stomach it moves up down. I feel better after quit smoking. I will never start it again. But due to my corporate life I an unable to quit alcohol. Can I drink beer or wine. And how much I can take? Is the alcohol is bad for me.
Hi myself Aman age 30 from Punjab 3 days back I came out of hot water bath. I felt sudden pain near heart area 3 days i am getting lots of burps also i had 2 tab of diagine (gastic medicine) pain is less but till there what should i do ? kindly help.
I am 65 years old male. How much should be my weight? (now it is 70 kg.) How much should be my BP? (90/130) How much should be my Sugar? 110/167) Which Yog asanas would be helpful and healthful for me? Pl. Answer at the earliest.
My grandfather has undergone bypass surgery 15 years back. N has undergone stent operation recently. He is a diabetic n hypertensive. He became weak. What diet should he follow? N many ppl say that mutton bones soup should be given for bone strength. Is it good? Bcoz I heard mutton contains more fat.
Hi, my age is 19 I smoke daily 3 cigarettes. My chest is paining in the middle while turning left and right. So, what to do ? And how to stop my pain?
Some time automatically create very pain on my heart. What can I do? Please tell me as soon as possible.
I am a 19 year old boy! I don't know what to do but when someone comes and checks my blood pressure it suddenly becomes high as I feel anxiety suddenly. Please tell me what to do. I don't have any problem as such. I can run long distances without any problem.
Hello Dr. I am 36 years old and 115 kg weight. In recent medical tests my triglycerides is high and also my TSH is 15.5 and T3, T4 is normal. B.p- 140/90, vitamin D deficiency, fbs-105, ppbs-141, HDL- 43, LDL-144, S cholesterol - 204. I have started doing exercise. But diet also important. So, please help in the proper diet and I am fond of non veg and what all precautions shall I take.
Hello doctors I am Dhandapani I had heart attack last 5 months before angioplasty had done a stent had inserted and taking medicines as follows Ecosprin 75 mg Axcer 90 mg flavedon Mr. 35 mg Nikoran 5 mg Starpress xl 25 Pregastar m For sugar. Gemer1 mg For thyroid theobromine 75 mg I eat breakfast in time at about 9 am Lunch @2.30 pm And dinner at 9.30. In between fruits like papaya Kiwi, pomp granites and apple Of all these too much of has forms and get mild chest discomforts Unfortunately due to this I had undergone four times of angiogram all times it was normal for first time it was one artery was 100 blocked land one medicated stent had been inserted.
Hi, I did my Health Checkup. My CRP is 8.3 mg/L, HOMOCYSTEINE is 48.36µmol/L, TRIGLYCERIDES is 320 mg/dl, VLDL CHOLESTEROL is 64.06 mg/dl, NON-HDL CHOLESTEROL is 167.72 mg/dl. Hence my cholesterol levels are high. My 25-OH VITAMIN D is 6.51 ng/ml, hence vitamin D level are low. Can you suggest me a good vegetarian diet which will help me reduce cholesterol and increase vitamin-d in my body.
Hello sir I had a angioplasty last year in October and a stent is fitted in there, after that I never done any test like cholesterol level check or ecg. So which type of test do you recommend me to do. Please help me out.
I am 18 years old I was having increase in heartbeats after having fever so I went to heart specialist he told it is weakness bt said if you r not satisfied then carry an echo cardiograph test which was normal. This all happened in August. N now in October I have very light pain in left area of chest when I fall on bed for sleeping does it could be related to heart attack n I was unable to take deep breath doctor said it is becoz of hypothyroid. N I am also Having hypothyroid n taking thyronorm 25 mg. Where exactly is the pain?
I am a 35 years old male with excessive sweating on my forehead. In fact I sweat badly compared to others in a similar condition. My blood pressure varies dramatically. Since I am a codeine addict (cosistar syrup) is it the cause of all this or is it something else.
Mujhe chest aur back mein pain hota hai aur mere stool ka colour kabhi kabhi black ho jaata hai plsease Koi medicine bataye.
Ayurveda emphasis that a disciplined diet and exercise plan can help lower ldl and improve hdl.
Here are a few time tested strategies that you may adopt to bring total cholesterol lower and keep it that way
1. Walking 2 miles in 30 minutes 3 times a week constitutes a moderate level of aerobic exercise. That may be enough to raise your hdl cholesterol by 1 to 3 points (higher is better) and lower your ldl cholesterol (lower is better).
If you can't get in a 30-minute block of exercise all at once, do a few minutes of exercise here and there throughout the day (climb the stairs at work, walk around the block on your lunch break, park and walk). Researchers have demonstrated that exercise even without weight loss can have a positive impact on improving cholesterol levels. It is the amount of activity, and not necessarily any changes in fitness or intensity of exercise that is important for cholesterol improvement and decreasing the risk factors for heart disease and stroke.
2. Do deep breathing exercise for 10 min daily. It helps refresh your system and is an effective distress technique too.
3. Drink 6-8 glasses of water daily
4. Quit smoking. Smoking lowers hdl cholesterol levels and increases the tendency for blood to clot
5. Avoid alcohol.
6. Start your day with fresh fruits and high soluble fibre grain such as oats
7. Eat plenty of vegetables, esp green leafy vegetables, fruits and whole pulses. Certain foods really do have health benefits for controlling cholesterol and overall heart health beyond providing basic nutrition.
Fish or fish oil
Green leafy vegetables
Oranges or orange juice
Fiber oats/oat bran/oatmeal
8 take enough good fat in food, don't avoid fat. Sesame oil, olive oil, rape seed oil are healthy.
9. Garlic- one or two cloves before your breakfast is beneficial in boosting hdl
Turmeric and curry leaves can be used as spices in various foods.
Isabgol (psyllium husk) at bedtime is also beneficial in boosting hdl
10. Arjuna, guggulu can be added as medication on ayurvedic physician advice
The ncep national cholesterol education program has recommended a therapeutic lifestyle-change diet, which should be incorporated in the treatment of all patients. The following are recommendations:
Patients should reduce their intake of saturated fats to less than 7% of their total calorie (energy) intake. Their cholesterol intake should be reduced to less than 200 mg/d. Trans fatty acids (the hdl-lowering, ldl-raising fats) should be kept to a minimum. Polyunsaturated fats should constitute up to 10% of total energy intake, and monounsaturated fats, up to 20% of total energy intake. Total fat intake, therefore, should be in the range of 25-35% of total energy intake.
Carbohydrates (complex carbohydrates from grains, whole grains, fruits, and vegetables) should constitute 50-60% of total energy intake.
Patients should consume 20-30 g/d of fiber.
The protein content should be approximately 15% of total energy intake.
In order to maintain a desirable body weight and to prevent weight gain, the total amount of energy consumed must be balanced in terms of energy intake and expenditure.