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Removal Of Stitches Procedure
Corn Removal Procedure
Hydrocele Treatment (Surgical)
Dressings Of Wounds Procedure
Hernia Repair Surgery
Stitching Of Wounds Procedure
Male Breast Reduction Treatment
Accident Injuries Treatment
Laparoscopic Treatment Procedures
Arterial Thrombosis Treatment
Minor Ot Service Procedures
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Patient Review Highlights
I got rashes on my neck and on my right hand. Its very itching. Since from past 6 months. Please advice me what is d best medicine to get relif permanently.
I am 24 weeks pregnant with twins. My skin especially of face, neck and breast is becoming dull and dark day by day. Please suggest is it due to pregnancy or due to something else.
My height is 5'6 and my weight that I have last checked was 65 after that in four months I have gone through a hard eating disorder and intense workout and started drinking a lot and lot worm water and sometimes too hot that and now I don't even know what should I eat and when should I eat and my poop has become too hard and there is bleeding and wound in my anal.
What are the causes of pigmentation? How can it be treated? What are the steps to be taken in order to remove it?
I am 23yr old boy and I have oily skin it makes it difficult for me to go out in summers, what should I do?
She have got lumps in her breast. They have become tight and its painful. I have consulted to a doc and he has given medicine. I want to know is there any oil for breast massage to relive pain and for reducing lump. Age 19.
I have oily skin and my face and hand get blackness in last some month. So what can I do. My face very dark in some month I don't how is it possible I use some face pack and natural remedies like milk malai apply on face So please give me best remedy which can. Give me my natural white color back.
Please suggest me any creams which works better than melalite xl. I want to lighten my hands and feet.
I suffering with acne skin and a lot of pimples. Y body heat is always in heavy value. Give me natural medicine for body heat, acne and pimples. Thank you.
Hello Dr. I need to know all about dark circles my face is clear only dark circles appear under my eyes. Would dark circles ever gone. What should I do for dark circles problem pls help and suggest. Thanks and regards.
I am 28 years old .Around my eyes dark circles and neck back is very black. I want any treatment pleasesuggest
The key to graceful ageing is a youthful skin, healthy heart and a fit body. No, these are not really three different things that need to be achieved. All of these are related and once you start following a healthy lifestyle, everything falls into a pattern and the body starts changing in an orderly manner. The organs start working perfectly, thereby improving metabolism, skin, energy etc. In this article, we will particularly focus on the nutrients that we should consume and the ones that we should avoid in order to defy ageing.
While we talk about proper nutrition for a perfectly healthy body and beautiful complexion, it is essential to know about the food that we need to eat and the ones we should avoid. In order to maintain a youthful body, both inside and outside, it is essential to curb food items containing insulin and leptin because these are major accelerants of the ageing process.
Here is a list of things that can easily be avoided to achieve a body and skin that would defy age.
- Any food containing sugar, especially fructose
- Any sort of grains
- Soda of any kind
- Drugs or alcohols
- Any kind of processed food
- Processed table salt
- Pasteurized dairy products
These are few such food products, which would be great if avoided. However, there are certain food items which should definitely be included in the diet for a youthful skin and healthy body.
- Let’s start with nuts. All sorts of nuts, especially almonds, contain lots of antioxidants and vitamin E in them. Vitamin E has shown to fight skin ageing immensely and also helps skin hold a lot of moisture. So including these into the diet can be a great step towards beautiful and glowing skin.
- Red and green vegetables are filled with vitamin A and help in increasing the vitamin A content in our bodies.
- Vitamin C helps in accelerating the process of collagen production in the body. Collagen is the protein which forms the basic skin structure. In case of a collagen breakdown, the skin starts breaking down too and tends to become saggy; this is exactly what happens in case of ageing. So, in order to reverse the process of ageing, we should have products that enhance in collagen formation.
- Also foods rich in Omega-3
There are many more, but consuming these foods can be a great start to a health improvement program.
In case you have a concern or query you can always consult an expert & get answers to your questions!