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Dr. Girish Menon  - Psychiatrist, Thrissur

Dr. Girish Menon

DNB

Psychiatrist, Thrissur

5 Years Experience  ·  250 at clinic
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Dr. Girish Menon DNB Psychiatrist, Thrissur
5 Years Experience  ·  250 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Girish Menon
Dr. Girish Menon is a renowned Psychiatrist in Paravattani, Thrissur. He has over 5 years of experience as a Psychiatrist. He is a DNB . You can meet Dr. Girish Menon personally at ARYA MEDICAL CENTRE in Paravattani, Thrissur. Book an appointment online with Dr. Girish Menon and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. Find the best Psychiatrists online in Thrissur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DNB - VIMHANS - 2013
Languages spoken
English

Location

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ARYA MEDICAL CENTRE

T.T APPARTMENT , FLAT NO 1B, ALUKKAS GARDENThrissur Get Directions
250 at clinic
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I am 29 years old and I am gaining my weight since 4 years due to my depression, I was heart broken as my bf marry someone n leaving me alone, after that I started feeling always tired, keeps on eating to make energetic and keeps on gaining weight. Now I manage to come out from my depression but if something happen that same depression stage came back, what to do to forget everything and to loose weight.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 29 years old and I am gaining my weight since 4 years due to my depression, I was heart broken as my bf marry so...
Do meditation. Speak to friends/family. Pick up some hobby. Listen to music. Join music classes. Do daily walk/exercise. Join an NGO. These are all different things you can do to relieve your stress. And for weight loss you can take these steps. - The best medicine for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Exercise daily Cardio for 40-60 mins. This is essential for good health. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. - This is the best path towards good health and happiness.
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I am 18 years old I have been feeling fear thinking about that I can suffer from disease fear not going away from my mind please diagnose and give me solution to get rid of this problem.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 18 years old I have been feeling fear thinking about that I can suffer from disease fear not going away from my ...
This can be kind of phobia, a type of anxiety disorder. You need to consult a psychiatrist personally, online if you prefer, with complete details of your problem so that an appropriate treatment and counseling can be started.
1 person found this helpful
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I am depressed for few days for my workstation problems. I am working as a branch manager for last one year. Suddenly the performance of the branch has declined and my manpower are also leaving .

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
I am depressed for few days for my workstation problems. I am working as a branch manager for last one year. Suddenly...
What do you think is the reason of your blankness? it is just fear. Fear of negative outcome and it is funny it will hamper your performance. If you do not overvalue the interview and the interviewer, and do not give a damn to the result of the interview. You would be soon sitting in the company's office as an employee! take counseling if you need help! all the best.
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Pls I hve one worst problem. I think no one in this world would be like me. I am 21 years old girl. I am suffering ND depressed abt one problem. Y dnt know y am developed it. Because of it am loosing my studies happiness everything. ND from 6 years to I hve migraine problem. Doctor suggested me dnt stress abt anything .but here one problem arise me. Am more stressing ND depressed abt that problem. I hve more interest on studies .but I couldn't study because of this problem. Before I had fobea on cancer. Later on that I realized my self I over came out of it. ND I dnt hve any fobea on cancer. Now recently I saw that that Aids related cancer. From their again I developed stress ND Depression on that. Usually I know good people's only get cancers. But later seeing that my mind all filled with negative thoughts. That only bad people get cancer ND only HIV people get cancer. Rest of them won't develop cancer. Like that one negative felling I kept in my mind. Because of this am nt able to be happy ND nt able to study. Wen ever I see cancer patients .i feel that they might to hve HIV. ND because of their mistakes they got cancer like. It's so depressing me. I can't able to share with any one my problem. Always I used to be moody. Because of this problem. Even am nt keeping interest on studies. I want to study I want to keep interest on my studies. If I change means I can keep interest on my studies. But I couldn't able to change my self. Wen ever I was trying to change my self. I couldn't able to change and I dnt know why I developed such like problem. Pls help me to over come out of it.

MD - Homeopathy, BHMS
Homeopath, Pune
Pls I hve one worst problem. I think no one in this world would be like me. I am 21 years old girl. I am suffering ND...
Hello, Actually called as phobia and now that affected thought process and which affecting your routine life as well. We can treat by homeopathic medicine. And your can get normal and phobia free life and we'll. Not require to bother much for the complaint because yes there is solutions, now why homoeopathic. Because will not make you dependent for life time but yes you will be absolutely alright for life time by taking sometime homoeopathic medicine. For medicines and treatment you can contact us. Will Happy to treat you. With best wishes.
1 person found this helpful
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8 Symptoms Of Early Childhood Trauma!

Ph.D - Psychology, M.Sc. - Counselling and Psychotherapy, M.A - Psychology, Certificate in Psychometric Testing, Basic Course in Integrated Hypnotic Modality for Behavioral Resolution, Certificate in Cognitive Behavioral for Couple, B.Ed- Psychology Hon.
Psychologist, Delhi
8 Symptoms Of Early Childhood Trauma!

The problem of early childhood trauma refers to disturbing experiences that take place in children during 0-6 years of age. The traumas that young children experience can be the effects of natural disaster, war or accidents or that of intentional violence like sexual abuse, domestic violence or physical abuse.

How Does this Condition Impact Childhood?

Traumatic events have a significant impact on your child's life and can break his sense of safety. The problem has been linked with a decrease in the size of the brain cortex. This is the part of the brain that controls several complex functions like thinking, consciousness, memory, attention, awareness, and language. The changes that occur as a result can affect your child's IQ as well as his or her ability to control emotions. As a consequence, he or she may harbor feelings of danger and become more afraid or it may manifest in other personality issues which are not very obvious.

How do you identify this condition?

Generally, children who suffer from traumas face problems in regulating their emotions and behaviors.

They may display signs like:

- Fear of new situations
- Being clingy to their parent(s) or somebody close
- Become easily frightened
- Display aggressive and/or impulsive behavior
- Are difficult to comfort
- Display deterioration in behavior and functioning
- Easily forget newly attained developmental skills
- Difficulty in sleeping

Depending on the age during which your child may go through a traumatic event, he or she can exhibit signs relevant to his or her age.

For instance:

Children aged 0-2 years may also display reactions like poor verbal skills, memory problems, excessive temper, experience nightmares, etc.

On the other hand, children aged 3-6 years can face difficulties in learning as well as develop poor skill and learning disabilities, face problems in social interaction, may be unable to trust people and so on.

If this condition remains unattended or unresolved for longer, it may create personality issues and can deeply impact the individual's relationships, or equations in the society, as they grow up and even after they become adults. In fact, many behavioral problems can be traced back to childhood trauma. If you wish to discuss about any specific problem, you can consult a psychologist.

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My voice is very bad , harsh and very low and my breathe power is very low please help me suggest me easy ways to overcome it fastly and I want that my voice becomes sweet and soft.

MBBS
General Physician, Cuttack
Hoarseness of voice could be due to chronic laryngitis or polyp in vocal cord. Get your throat examined by ent specialist and follow the advice and treatment. Do warm saline gargling 2-3 times daily. Give voice rest. Take throat lozenges. Avoid smoking, if you smoke.
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My 16 years old daughter was prescribed Wysolone @5x25 mg tabs x 4 days then @ 20 mg tabs for 4 days for skin allergy. The course is over day before. She is showing signs of depression crying, feeling lethargic. Wants to sit alone. Otherwise healthy, outdoors type. Medical specialist has said nothing wrong clinically. Request advice.

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
My 16 years old daughter was prescribed Wysolone @5x25 mg tabs x 4 days then @ 20 mg tabs for 4 days for skin allergy...
I am not good with medication and their side effects. But keep in touch once with Psychiatrist as soon as possible. Do not be late. Take a opinion with him please. All the best.
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I am faced some unwanted anxiety from last two years. What I should do for free this anxiety.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am faced some unwanted anxiety from last two years. What I should do for free this anxiety.
Your symptoms may have manifested itself at late adolescence and were indicative that there was something in your childhood that has precipitated them. If you know of what that is then meet with a counselor to work on that contributing factor. In relation to your question, if you combined counseling with the medication you can expect the best outcomes for your anxiety disorder. However, you must be episode-free for at least three years before the doctor will decide on weaning you off of the medication but in a gradual and effective manner. Counseling will help in training you will skills and techniques to cope with the daily challenges in life and will give you a fair chance to manage your life when the reduction in medicines is initiated by the doctor. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. This involves physical fitness through exercise, good rest (sleep), and a proper diet. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Please persevere and cooperate through all the support you need and you will come through successfully.
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How Your Emotions Can Affect Your Health?

MBBS, MD - Dermatology, venereology & Leprology, Fellowship in Cosmetology (MUHS)
Dermatologist, Kota
How Your Emotions Can Affect Your Health?

Reasons why some respond to treatment, some do not. This has nothing to do with skills, luck, faith of either the doctor or the patient.  'You are not a drop in the ocean but an ocean in every drop.' RUMI

What did he mean by that, every cell in our body is intelligent to think and act and we have 60 trillion cells in our body and our health depends a lot on the harmonic balance and cohesion of the cells with each other. In the movie “Eat, Pray, Love”, Julia Roberts visits a wise man in Bali, and he advises her not to try too hard to meditate, in fact, he suggests that meditation is nothing but smiling and the line that is a kicker is, ‘Smile with your Liver’

If you believe that this is just a metaphor, lets look at the other end of the spectrum to prove just how crucial this is. Let us say you hold a negative emotion towards somebody, something or some event in your life and each time you think of that, your whole body relives the emotional upheaval of that association. Your mind doesn’t have a mind of its own and doesn’t know if the event is happening in real time or it is being replayed so it produces the same stress hormones namely cortisol each time and every cell of your body starts feeling the same emotion of let us say ‘Hatred’ towards that event, person or experience all over again.

The body isn’t at ease,  this is a state where the condition of disease sets in. If you continue to live in that state, your cells are now getting conditioned to live in the same state. The Upanishads talk about Yatha pinde tatha brahmande” as is the atom so is the universe.

The health of a person depends on how well all the systems of the body and the 60 trillion cells play the melody of harmony together…when the cells are living in a state of hatred. They soon start exhibiting that with each other and killing healthy cells in the body. This leads to many forms of Auto-immune diseases, like Rumi said “you are a not a drop in the ocean, but an ocean in every drop”

Be careful of your thoughts, your feelings and your emotions. Learn to forgive people, not because they deserve it, but because you need it.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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