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Dr. Sudesh

Cardiologist, Thokkottu junction

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Dr. Sudesh Cardiologist, Thokkottu junction
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Be A Heart Warrior - Tips For Self-Care After A Heart Attack

Non-invasive Cardiology
Cardiologist, Thane
Be A Heart Warrior - Tips For Self-Care After A Heart Attack

A heart attack makes you rethink and get a double take on life. Once you survive it, you tend to realize how close your brush with death has been and how important your lifestyle choices can be. Most people go on to live a productive life after a heart attack provided they can adhere to making healthy choices. Here's what you can do if you have experienced your first attack and want to change for the better:

  1. Start at the hospital: A person usually stays in the hospital for 3 days after an attack to monitor their condition. This duration increases if you have complications that involve procedures like a bypass surgery. Your first significant change will come in the form of your medication routine. Your existing dosage may be adjusted and you'll possibly be prescribed newer medicines that will treat and control your symptoms. You'll not only need to know the names of all your medicines, but when you have to take them. It's best you know exactly why you are taking each one of them, if there are other more economic alternatives since this may last a lifetime and what side effects they may have.
  2. Maintaining your mental health: Once bitten, twice shy applies for heart attack victims too. Not only do they live in a constant worry about another attack, every small symptom like a harmless muscle pull can trigger the fear factor. You also get into the "heart patient" dependent mode based on how much help you need to recover. Check for support groups and other heart attack survivors in your locality to see how they are coping. Read more about your recovery and try to keep a positive frame of mind.
  3. Go to a cardiac rehab: Many hospitals have a rehabilitation program that you can participate in as an outpatient or you can go to a clinic that specializes in it. Such programs help speed up your recovery. It is run by people who will hand hold you in bringing positive changes in your life to protect and strengthen your heart. You'll learn activities that positively improve heart functions and reduce your chances of developing complications or dying from heart disease. You'll also get benefit from exercises that'll be taught by a certified exercise specialist.
  4. Make a change in your lifestyle: Quit smoking that is an obvious one. You'll now have to lead a more active lifestyle with daily exercise. You'll also need to actively manage your diabetes and obesity. None of these changes can happen in a day. In fact, behavioral scientists suggest that you need to practice a new activity continuously for twenty-one days for it to become a habit. If you wish to discuss about any specific problem, you can consult a Cardiologist.
2995 people found this helpful

Nearly every night I get heartburn. Could this increase my risk for a heart attack?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Nearly every night I get heartburn. Could this increase my risk for a heart attack?
It seems you are suffering from hyper acidity but still you should take care of your heart because heart burn may be the symptom of cardiac disease. Avoid spicy fried and junk food. Avoid tea coffee and aerated drinks.
5 people found this helpful
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Hi, mujhe saans lene main din main two or four times prblm hoti. My hb is 11 or oxygen level is 98% and xray or ecg is fine so why?

PDDM, MHA, MBBS
General Physician, Nashik
Include food which are rich in iron in your regular meals. Such foods include: dark green leafy vegetables, dates, jaggery, raisins, nuts, legumes, pulses, etc. Increase your intake of vitamin C rich foods such as berries, sweet lime, orange, etc. Vitamin C help is increasing absorption rate of iron in body.
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What are the reasons for increased heart rate for a normal healthy 35 year old women? Please help me.

MD - Consultant Physician
Cardiologist, Kolkata
What are the reasons for increased heart rate for a normal healthy 35 year old women? Please help me.
Anxiety stress mainly if not associated with insonia, indiestion, bronchial cattarh, any drug effect, pre menopausal syndrome. Some times high pulse rate is common for healthy person.

1.Am getting pain in near wrist joint during radial deviation. 2.During tension am getting pain in chest region. Can you please suggest a solution for my problems. Thank You.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
1.Am getting pain in near wrist joint during radial deviation. 2.During tension am getting pain in chest region. Can ...
You should take Acupressure therapy and take Biochemic Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have been diagnosed with anisocytosis and cholesterol is elevated earlier to this I have high BP and asthma from childhood how to keep my health fit in this condition please advise.

MBBS
General Physician, Mumbai
I have been diagnosed with anisocytosis and cholesterol is elevated earlier to this I have high BP and asthma from ch...
For raised cholestrol- take care in diet with low fat content and take regular bp medication and few tips for asthma - avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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As I want to know if heart stroke as come first thing wt should I do. Pain get soft.

MBBS
General Physician, Cuttack
As I want to know if heart stroke as come first thing wt should I do. Pain get soft.
1. Drink plenty of water with ors/electral 2. Sip water at frequent interval or sucking ice cubes, 3. Avoid exposure to bright sunlight 4. Stay indoor under fan/ ac 5. Avoid severe physical exertion 6. Take adequate rest 7. Avoid spicy/oily/fried and junk food. Take bland diet 8. Have fruits like green coconut/orange/watermelon/grape etc.
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I just wanted to know whether taking one or two tea spoon full cow ghee will increase cholesterol level or it does not have any adverse effect on it because I have cholesterol level of 274 and tryglsride 330 . Can I take ghee?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I just wanted to know whether taking one or two tea spoon full cow ghee will increase cholesterol level or it does no...
no you have to avoid ghee as much as possible....because your cholesterol and triglycerides level is much high....you can use olive oil
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I have fast pain sometimes in my left hand side chest. It can symptoms of heart attacks?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I have fast pain sometimes in my left hand side chest. It can symptoms of heart attacks?
Hi lybrate user-pain on the left side of the chest is an important symptom which indicates a number of things but the most dangerous of them is heart-attack. Heart-attack comes with lots of associated symptoms as well and not just chest pain. A left-sided chest pain which is associated with radiation to the left arm, palpitation, sweating, dizziness, blackout, breathlessness, lightheadedness - is more indicative of a heart attack. It's not necessary that all these associated symptoms will definitely occur in a patient of heart attack. But whenever these associated symptoms occur-they do definitely bring us closer to the clue that the chest pain is of cardiac in origin. Moreover any chest pain that is associated with increased pain on touching or pressurising a localised part on the chest wall is more indicative of a musculoskeletal chest pain. So please just don't think about heart attack and try to rationalise your symptoms. I hope my answer helps you. Regards.
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When in bend down by head feels alot of pressure and pain. It is very heavy. I got my blood pressure checked. 116/82. Earlier I had congestion but now I am gin with but my headache is not going.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
When in bend down by head feels alot of pressure and pain. It is very heavy. I got my blood pressure checked. 116/82....
Avoid pillow while sleeping. Relax your body 6 to 7 hour by sleeping. Avoid hard surface for sleeping. Change your sleeping and sitting pouster. Spread enzoflam gel around your nack.
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I am 37 years old and BMI is 27 (weight 80 kg & height 172 cm) last year I have done angioplasty because of blockage found. Now I take medicine regularly for that. I want to reduce my weight at least 10 kg. So suggest diet plan & exercise (keeping in mind thad I am angioplasty patient)

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 37 years old and BMI is 27 (weight 80 kg & height 172 cm) last year I have done angioplasty because of blockage ...
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch – green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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Symptoms of heart attack and how to prevent of this disease please suggest immediately and what should we eat.

MBBS
General Physician, Mumbai
Symptoms of heart attack and how to prevent of this disease please suggest immediately and what should we eat.
Pain in left side of chest with pain radiating to the left arm with irregular heartbeat and sweating is a typical symptom of heart attack and for preventing it eat low fat content in your diet and exercise regularly.
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I have high blood pressure which is 160 by 100. My height is 178 cm and my weight is 103kg what should I do to reduce it ?

MD - Consultant Physician
Cardiologist, Kolkata
I have high blood pressure which is 160 by 100. My height is 178 cm and my weight is 103kg what should I do to reduce...
First of all you reduce your body wt by proper dieting. Do exercise regularly, take medicine in proper doses. Get investigation for kidney & arterial disease as you are young.
2 people found this helpful

I am having pain at the centre of the chest portion every time while ingesting food. And It has become regular now a days. I want to know the reasons which could be behind it.

MBBS
General Physician, Mumbai
I am having pain at the centre of the chest portion every time while ingesting food. And It has become regular now a ...
Dear lybrateuser, - The pain in your chest could be due to inflammation, injury to the esophagus(the foodpipe which connects the oral cavity to the stomach) due to acid reflux or heartburn, there may be othercauses also like narrowing, infection by virus, bacteria - take some precautions - chew your food well, have semisolid food like dal, khichdi, kanji, soup, milk for a few days, avoid solid foods, do not skip meals, have meals on time, do not lye down for at least 2 hrs after meals, have dinner 2-3 hrs before bedtime - avoid tea, coffee, alcohol, tobacco, if you take, also spicy, fried, acidic food, peppermint to be avoided - take syrup Gelusil, 2 teaspoonful half an hour after every meal three times a day - if not much improvement then get upper GI endoscopy done to find out exact cause, consult a doctor.
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Diet After Angioplasty

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Diet After Angioplasty

You may need to have an angioplasty if the carotid artery in your neck becomes blocked. During angioplasty, your surgeon will place a small tube through an incision in your groin and guide it up to your neck at the site of the blockage. The surgeon will then place a stent – a balloon-like device – in the artery to widen it and relieve the blockage. Because blocked arteries cause you to have a high risk for heart attack and other cardiovascular events, your doctor is likely to recommend a special diet to help your recovery.

Clear liquids

Immediately following your surgery, your doctor will likely place you on a clear liquid diet. This diet may only be for a few hours following your procedure, to allow your body to rest. Foods allowed on a clear liquid diet include water, plain tea and coffee, ice pops without fruit chunks and thin broths. As soon as your doctor feels appropriate, he will upgrade your diet.

Full liquids

If you are still experiencing negative symptoms of your anesthesia, such as nausea or vomiting, your doctor might decide to put you on a full liquid diet to ease your stomach discomfort. This diet includes all foods allowed on the clear liquid diet, as well as semi-liquid foods like pudding, yogurt, milk, cream of wheat and cream soups. While this is often a helpful step in the transition of your diet after surgery, your doctor may choose to skip full liquids and progress directly to a regular diet if you only have a short hospital stay.

Low fat diet

To protect your heart and arteries from further problems, a diet low in fat, saturated fat and cholesterol is the recommendation. You should make this diet a permanent lifestyle change. While you still need some fat in your diet, try to keep total fat under 30 percent of your daily calories, and keep saturated fat under 7 percent. Choose low-fat food options, including lean meats and low-fat dairy.


Low sodium

In addition to your low-fat diet, your doctor might recommend a low-sodium diet. This is because sodium causes fluid retention, which can build up around your heart and cause heart failure. To protect your heart, you should only consume between 1,500 and 2,300 mg of sodium daily. Sodium is in many processed and prepackaged foods; limit your sodium intake by cooking with fresh ingredients. Always look for the sodium content on nutrition labels. If it contains 5 percent of the daily value or less, it is low in sodium.

3 people found this helpful

One day I have severe pain in my chest I have an ultrasound. My ultrasound report says that there are anechoic cyst 24x36 mm in my right ovary. Its critical what can I do .before 6 month I have operated molar pregnancy is it related that or not.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
One day I have severe pain in my chest I have an ultrasound. My ultrasound report says that there are anechoic cyst 2...
Do your pregnancy test if it is negative, and repeatedly wkly negative for 3 consecutive testing, then no eorries of complication of molar pregnancy. It is small cyst .it does not have relation with chest pain. For chest pain just go to physician.
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I am recently diagnosed with diabetic 8.8 scale (3 months) test. With having cholesterol 332. From past few months I became very tired and restless. What should I do? Can you please suggest? I am having medicines for that but I don't want to continue same for life long. What should I do?

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I am recently diagnosed with diabetic 8.8 scale (3 months) test. With having cholesterol 332. From past few months I ...
Dear lybrate-user, you should strictly follow your doctor's advice. At the same time you should make some positive changes in your lifestyle by exercising regularly and practicing strict diet control to get your hba1c levels in healthy limits. You may go for some ayurveda medication as an adjuvant therapy for better results. Don't stop the medication without your doctor's advice.
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HI, I am Prathima (age 30 Years), suffering from a pain in lower to the chest and upper abdomen from fast one week, I feel my chest is too tight, I feel its because of gastric, can you suggest me what it will be.

MBBS
General Physician, Jalgaon
HI, I am Prathima (age 30 Years), suffering from a pain in lower to the chest and upper abdomen from fast one week, I...
Please Avoid oily spicy and fast food Avoid outside food totally Take milk daily Take small and frequent feeds of light food Take Cap wokride 15 1 Tab yastimadhu by Himalaya 30 1..1 Sy mucaine 2 tsf three times a day Have a habit of walking daily for good digestion.
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I am 32 year since a week I am feeling my heart beats run fast when I take rest Please let me what to do Thank you.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 32 year since a week I am feeling my heart beats run fast when I take rest
Please let me what to do
Thank you.
Reduce tea coffee, spicy foods. yoga , meditation destress. No relief holter monitoring to know cause
1 person found this helpful
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Thought it may be of help to get matters in perspective. Do look at the site at **** on bonehealth and osteoporosis. Wish I had read more before I started taking the drug. I have now stopped it, convinced that my joint and tendon problems, racing heart and general and increasing awful feelings of.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Thought it may be of help to get matters in perspective. Do look at the site at **** on bonehealth and osteoporosis. ...
good you shared here, do write name of medicine ,so that everyone reading through this forum can be warned and helped.
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