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Dr. Minu Abraham  - Ayurveda, thodupuzha

Dr. Minu Abraham

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, thodupuzha

6 Years Experience  ·  300 at clinic
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Dr. Minu Abraham Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, thodupuzha
6 Years Experience  ·  300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. ...more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Minu Abraham
She has over 6 years of experience as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Don’t wait in a queue, book an instant appointment online with Dr. Minu Abraham on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Thodupuzha. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - aln rao ayurveda medical college - 2012
Languages spoken
English
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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chemparathy house,ezhumuttom p.othodupuzha Get Directions
300 at clinic
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Heyy I'm so worried about my belly please tell me something how cam I remove belly fat my belly looks like an egg plzz help me to burn belly fat.

BAMS
Ayurveda, Ambala
Heyy I'm so worried about my belly please tell me something how cam I remove belly fat my belly looks like an egg plz...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I'm 20 year old weight 90 kg, suffering from obesity. What should I do to loose weight?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I'm 20 year old weight 90 kg, suffering from obesity.
What should I do to loose weight?
Opt for ayurveda's panchakarma therapy - lekhana basti + virechana therapy - - very effective safe herbal remedies for sustained better results. Do yoga, running and fasting at least once a week.
6 people found this helpful
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Hello I am 21 year female. I have a problem of pimples. What can I do for that to remove? Give me a tips plzz.

BAMS
Ayurveda, Ambala
Hello I am 21 year female. I have a problem of pimples. What can I do for that to remove? Give me a tips plzz.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily . • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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hello sirr howw can ii increase my hight I amm 18 year olddd please give me some suggestions.

BAMS
Ayurveda, Ambala
hello sirr howw can ii increase my hight I amm 18 year olddd please give me some suggestions.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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I am feeling depressed, mood swings and extreme​ anger since from two days .recently I came for diwali vacation from mumbai to my hometown .last years I had some big fight with my brother and he bitten me. That I can't forget till now. So when I saw him home I loosed my temper and started acting differently which I never did since I had fight with him. I am facing mood swings with my closed once .what should I do?

Psychologist, Lucknow
I am feeling depressed, mood swings and extreme​ anger since from two days .recently I came for diwali vacation from ...
lybrate-user, Whatever happened, can't forget but you will have to forget to overcome your depression and mood swings. So many incidents happen between brother and sister, but for this special relationship you just directly talk to your brother. After this you will feel relax and forget every problem.
2 people found this helpful
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My age is 17 and my height is 5.4 only want to grow more than 5.8 it is possible to grow if it is possible please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My age is 17 and my height is 5.4 only want to grow more than 5.8 it is possible to grow if it is possible please hel...
Yes it can be possible. 1. Try jumping, running and streching daily early morning. 2. Practice yoga daily. Talasana, trikonasana, hastpadasna, charkrasana, suryanamaskar daily 10 min per asana. 3. Eat proteinious diet in breakfast lyk sprouts, boiled egg. 3. Have 1 ltr of milk daily. 4. Take 1 tab ashwgandha twice daily with milk with meals.
1 person found this helpful
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My friend had severe pain in throat. She is feeling just like that she had allot of cough jamm in hwr throat that doesn't come out and feel dryness in it. So, Dr. please tell me what to do.

International Academy of Classical Homeopathy, BHMS
Homeopath,
My friend had severe pain in throat. She is feeling just like that she had allot of cough jamm in hwr throat that doe...
Take hepar Sulph 200 once a day for 4days Lach 200 as above Bell 200 once a day for 4days bioch 6 no 3 tabs 2tom day for19 days cal carb 12c 3tims a day for wk merc sol 12c 3tims day for 5 days spongia 6c 3tims a day for wk kalibich 200 one dose alliu cepa 3c one dose day for 12 days inform me progress
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Liposuction: What You Need To Know?

Mch - Plastic Surgeon , MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Liposuction: What You Need To Know?

Liposuction is very popular as a relatively quick and safe cosmetic surgery to get rid of excess fat. At one time, the procedure was even touted as a better alternative to healthy diet and exercise. Regardless of such myths, liposuction is an important development in cosmetic surgery. Indeed in certain cases (of extreme weight gain) liposuction is the first surgical procedure performed on the patient. Like all surgeries, liposuction has a few do's and don'ts, and they are:

Do's
1. Keep your weight at a healthy level before surgery. The more the amount of fat is removed from your body, the greater the risks involved in surgery, which is why controlling your weight pre-surgery is important. Losing a large amount of weight leaves a lot of lose skin in your body, which can make your skin look saggy.
2. Wear your compression garments. Compression garments help your skin compress over the area where the fat used to be, leaving smooth, tight skin.
3. Continue exercising (with the go ahead of your doctor) after the procedure and follow a healthy diet to maintain your body.
4. Maintain gentle activity for two weeks after the procedure. This will help in removing fluid deposition in the surgical area and prevent complications.

Don'ts
1. Do not take anti inflammatory medicines like aspirin or ibuprofen as these medicines may cause bleeding complications. They also harm the body's immune system, which is detrimental to recovery.
2. Do not smoke or drink while recovering - Nicotine disturbs normal skin growth, which may lead to permanent scars, while alcohol interferes with the effect of some medicines.
3. Don't lift heavy objects or bend down immediately after the surgery. Your doctor will give you a more specific timeline as to when you can pursue such activities.
4. Don't expect results from day one. You will see results after you have recovered from the surgery.
5. Do not opt for liposuction specifically for weight loss. Liposuction is chiefly a procedure for shaping and contouring the fat in your body to give you that shape you always desired.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2891 people found this helpful

I am suffering from a rare disease known as ichthyosis. Would you to give some tips to cure it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pimpri-Chinchwad
I am suffering from a rare disease known as ichthyosis. Would you to give some tips to cure it.
You can apply need oil. use need soap T. Folic acid 1tds for 15 days Take plenty of fresh fruits
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I am a 23 year old male I want to ask that if I have Knee pain what ahoul I do instead of using painkiller.

BPTh/BPT
Physiotherapist, Kota
I am a 23 year old male I want to ask that if I have Knee pain what ahoul I do instead of using painkiller.
Knee pain hi dear U CAN DO IT …………Knees are the most commonly injured joints in the body. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight, it isn't surprising. Simple, everyday wear and tear can end up hurting your mobility. But it’s not too late. Like a rusty door hinge, with care and maintenance, you knees can be trouble free. Even if you already experience problems, exercising the muscles surrounding the knee joints— Quadriceps (front of thigh), Hamstrings (back of thigh), Abductor (outside thigh), and Adductor (inside thigh)—will help make your knees stronger and less susceptible to injury. Exercise keeps your joints from stiffening and provides needed support, making movement easier and reducing pain. Here are some exercises you can do to both stretch and strengthen the knee area: STRETCHES 1.Chair knee extension: Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5 - 10 seconds and release. Repeat 5 times on each leg. 2.Heel slide knee extension: Lie on your back, with left knee bent and left foot flat on floor. Slowly slide the left heel away from your body so both legs are parallel. Hold for 5-10 seconds, return to starting position. Repeat 5 times on each leg. 3.Knee flexion: Sitting in a chair, loop a long towel under your foot (resting on the floor). Gently pull on the towel with both hands to bend the knee, raising your foot 4 - 5 inches off the floor. Hold for 5 - 10 seconds, then release. Repeat 5 times on each leg. 4.Hamstring stretch: Standing, put one foot in front of you, toes up. With hands on the small of your back (or one hand holding a chair for balance), bend the opposite knee and hip (not your lower back), until you feel the hamstrings stretch. The upper body comes forward at the hip. Hold for 5 -10 seconds, then release. Repeat 5 times on each leg. STRENGTH TRAINING 1.Wall slide: Leaning with your back against a wall, bend your knees 30°, sliding down the wall, then straighten up again. Move slowly and smoothly, using your hands on the wall for balance. Keep feet and legs parallel, and do not allow knees to go out over the toes. Repeat 5 -10 times. 2.Bent-Leg Raises: Sitting in a chair, straighten one leg in the air (without locking the knee). Hold for about one minute. Bend your knee to lower the leg about halfway to the floor. Hold for 30 seconds. Return to starting position. Work up to 4 reps on each leg. 3.Straight-Leg Raises: Sitting in a chair, rest your foot on another chair. Lift the foot a few inches off the chair while keeping your leg straight. Hold for 5 -10 seconds. Return to resting position. Repeat 5 -10 times. (Also work on increasing the time, up to 2-3 minutes if possible.) 4.Abductor Raise: Lie on your side, propped on one elbow. The leg on the floor bent, the other straight. Slowly lift the top leg, hold for 5 -10 seconds, then lower. (Ankle weights will increase the intensity). Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 5.Hamstring Curl: Stand with the front of your thighs against a surface (a table or wall). Flex one knee up as far as is comfortable. Hold for 5 - 10 seconds, then lower slowly. If possible, do not touch the floor between repetitions. (Ankle weights will increase the intensity.) Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 6.Step-Ups: Stand in front of a step, like a sturdy bench or stairs, about two feet high (or less if necessary). Step up onto the support, straighten your knees fully (without locking them) and step down. Maintain a steady pace. If you are comfortable with your balance, pump your arms while doing this exercise. Start with 1 minute, slowly building your time. Gets your heart pumping too! 7.Stationary Bike: Biking is a good way to increase strength and range of motion. Make sure you have the right positioning of the legs. At the bottom of the pedal stroke, the bend in the knee should be 15 degrees. Start with 10 minutes and slowly increase your time. Depending on your current level of activity and mobility, a good start is 3 stretching and 3 strengthening exercises, 3-4 times a week. Stretching can be (and should be) done everyday if possible to prevent stiffness and achy joints. These stretches can be done a few times a day if needed I HOPE U WILL FITTT AND FINE THNX…………………………………………………….
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