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Dr.G.KirubhanidhiEzhilmaran null

Alternative Medicine Specialist Clinic

183/42C, Big Street, Thiruvannamalai
1 Doctor · ₹100
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Dr.G.KirubhanidhiEzhilmaran null Alternative Medicine Specialist Clinic 183/42C, Big Street, Thiruvannamalai
1 Doctor · ₹100
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Dr.G.KirubhanidhiEzhilmaran null
Dr.G.KirubhanidhiEzhilmaran null is known for housing experienced Alternative Medicine Specialists. Dr. G.Kirubhanidhi Ezhilmaran, a well-reputed Alternative Medicine Specialist, practices in Thiruvannamalai . Visit this medical health centre for Alternative Medicine Specialists recommended by 50 patients.

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11:00 AM - 09:00 PM

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183/42C, Big Street,
Thiruvannamalai , Tamil Nadu - 606601
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist
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How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

Stress Free

My father has high BP problem. What should I do for that. What precautions I should do specially in winter.

BHMS, MD - Alternate Medicine
Homeopath
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My father has high BP problem. What should I do for that. What precautions I should do specially in winter.
Have you understand why you have got such cardiac pathology. Is their any family history, if not then their must be some gross errors in lifestyle like smoking, alcohol, stress or failure to cope up with normal stress. So we can give you a complete regime for high BP which include diet, lifestyle and yoga. In homoeopathy we give constitutional medications which controls a persons blood pressure in a better way by working on psycho-neuro-endocrinal axis, along with holistic approach in terms of lifestyle modification, yoga and meditation.

Sir I am suffering from asthma what to do Tell me beside this I have nose problem.

BHMS
Homeopath
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Sir I am suffering from asthma what to do Tell me beside this I have nose problem.
Dear Lybrate User, Asthma is preceded by the production of histamines in the blood. Histamine is produced due to the entrance of foreign particles in the body. The triggering cause behind the onset of asthma varies in every patient. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause behind asthma. Please conduct a laboratory test of your blood for TC, DC, ESR & IgE. Revert back with the results & consult me privately via Lybrate. In the mean-time you can take Homoeopathic Mother Tincture GRINDELIA ROBUSTA Q, 30 drops, thrice daily, after meals, in a cup of water.

I am suffering from headache since last 2 years unable to concentrate in any of the things. So please tell me the solution for my issue.

MBBS
General Physician
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I am suffering from headache since last 2 years unable to concentrate in any of the things. So please tell me the sol...
Go for eye chekups. May be you have some problem related to vision. May be you have low hemoglobin (below 12). You may consult with me online.

I am suffering from skin already from 1 year it means nourishes but pimples are present on body pls give recommended treatment.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath
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I am suffering from skin already from 1 year it means nourishes but pimples are present on body pls give recommended ...
lybrate-user you are suffering from acne vulgaris. It due to excessive secretion of androgen due to young age .here the hair follicles become clogged with deed skin cells and oil from the skin. Acne is characterised by areas of blackheads, white heads, some times followed by scarring.In homeopathy solution is permanent as it restore immunity from acne. You take online appoint through Librate for further details.

Sir I have many pimples on my skin .nd because of that I have many spots and holes on my face. I had tried many medicines but no one work perfectly .please send some solutions about my problem.

MD - Dermatology
Dermatologist
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Sir I have many pimples on my skin .nd because of that I have many spots and holes on my face. I had tried many medic...
Start using oxidoben gel once at night for pimples. For scars and marks you will have to undergo treatment under doctor at the clinic.
1 person found this helpful

How to get clear skin from acne scars! And clear skin from this issue. Suggest a good medication to come out from this problem.

MD - Dermatology
Dermatologist
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How to get clear skin from acne scars! And clear skin from this issue. Suggest a good medication to come out from thi...
You will have to undergo a doctor treatment for the scars at a cosmetic centre .There is no cream or tablet for it.

Sir I have dandruff problem in my hair and itching problem in my hair, so what is the remedies for this problem?

CCPH, BHMS
Homeopath
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Sir I have dandruff problem in my hair and itching problem in my hair, so what is the remedies for this problem?
Apply aloe vera gel n massage with warm olive or coconut nut kp ovrnte n wash off with mild shampoo lik dove you cn see the changes.

Hello sir, meri ek friend h jiske face pe hamesa dana nikal jata h wo pimples ni hota h kisi aur type ka dana rahta h, mai kuch suggest kijiye taki uska face Acha ho jaye aur wo thik ho jaye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello sir, meri ek friend h jiske face pe hamesa dana nikal jata h wo pimples ni hota h kisi aur type ka dana rahta h...
Yes. Thanks for health questions. Eat balanced diet Eat dark green leafy vegetables Drink plenty of water Drink coconut water twice daily Avoid fast food and restaurant food Take less oily and less spicy food Avoid day time sleep Take sound sleep at night Practice yogas and pranayamas daily Practice morning and evening walk Go for ayurvedic panchakarma procedures For medicines details consult privetaly Hope better health.
1 person found this helpful

Hello doctor, I am 23 and suffering from constipation or incomplete bowl evacuation for the past 3 years. I have tried everything from fibre, water to laxatives but nothing worked and I am totally afflicted now. I have a general query that is there any type of treatment or therapy that can get back me to life?

BHMS
Homeopath
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Hello doctor, I am 23 and suffering from constipation or incomplete bowl evacuation for the past 3 years. I have trie...
Yes Abhishek, if you haven't tried taking flax seeds for your complaint then try that. You can either have one spoon of it roasted everyday or more effective way is boiling water and then putting flax seeds in it, sieve it and drink. Add salt sugar or lemon as per your taste preference. Still if it doesn't help you can take homoeopathy treatment. You can consult me privately.

I am suffering from severe dandruff problem. It gives me lots of itching if I do not have a head bath daily. I suffer from hair fall too. Earlier I have tried a shampoo called scalp+ recommended by one doctor. I worked well but again after stopping it my prob has started. Please do help me.

MD - Dermatology
Dermatologist
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I am suffering from severe dandruff problem. It gives me lots of itching if I do not have a head bath daily. I suffer...
Dandruff is not something that can be treated. It can only be controlled. Continue using Scalpe shampoo twice a week along with your regular shampoo.
1 person found this helpful

Can the high LDL cholesterol patients can also intake ghee? Pls advice. We observed the LDL cholesterol as 146. Pls suggest us some healthy ways to maintain back the correct level of LDL with diet habits (food list) and exercises.

Diploma in Cardiology
Cardiologist
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Can the high LDL cholesterol patients can also intake ghee? Pls advice. We observed the LDL cholesterol as 146. Pls s...
Hi stop taking ghee butter and vanaspati ghee instead take saffola heart or rice bran oil or olive oil do 45 minutes of strnous exercise every day for atleast 6 days a week add fibres to your diet take a vegearian diet never take yoke of egg include plenty of green salad and fibrous fruits in your diet avoid nuts like kaju, pista you can take walnut and almond walk daily for 20 minutes at a spped of 5 km/hr atleast repeat your lipid pfl after 3 months thanks.
1 person found this helpful

Hello, I have nailed my pimples and caused dark spots on my face, please suggest me some good cream to remove that dark spot as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda
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Hello, I have nailed my pimples and caused dark spots on my face, please suggest me some good cream to remove that da...
If you apply the nails on pimples automatically the dark spots will appear, so should not put nail on the pimples, let it automatically heals up, and avoid to eat the oily food, The oily food is the cause of pimples to any body.

It is said that Ghee has high cholesterol content, being so how does it do good for heart and obesity. Can cardiac patients consume Ghee daily. If so what quantity?

Diploma in Cardiology
Cardiologist
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It is said that Ghee has high cholesterol content, being so how does it do good for heart and obesity. Can cardiac pa...
Hi no a cardiac patient should not take ghee butter or any other saturated fatty acids rather saffola ,olive oil and rice bran oil should be taken by a cardiac patient its a myth that ghee is good for heart and for obesity stop taking ghee in any form ,it is a saturated fatty acid and is very dangerous por a diagnosed cardiac patient thank you.

Sir how to increase quantity of platelets in blood. Last week I am suffering from viral fever and in blood checkup my platelets were low it is 104000. Now I am healthy but still I have an doubt that I have low platelet s. How can I increase my platelets in blood naturally thank you.

MD - General Medicine
General Physician
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Sir how to increase quantity of platelets in blood. Last week I am suffering from viral fever and in blood checkup my...
People have taken papaya capsules kiwi fruit goat milk to good effect however we need to investigate cause of low platelet get CBC with peripheral smear done. Hope it helps.
1 person found this helpful

Sir I am having normal blood, ECG and urine test But having 150/90 BP and suffering headache. Wat I do.

md, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir I am having normal blood, ECG and urine test
But having 150/90 BP and suffering headache. Wat I do.
Hello Wishing you a vibrant health from Maheshwar Ayurved since your BP is high You should always monitor your BP. Reduce salt, and fat Reduce stress Take proper rest and sleep. If fells any discomfort consult to nearest physician. Thanks.

I had unprotected sex with my boyfriend day before yesterday but he did NOT finish inside me. I took an I pill immediately after that. The day I had sex was the 17th day after my last period (fertile window). Also I suffer from PCOS. Is there anything to worry about? My next period is due on 18th but I am always irregular. Please help.

MBBS
General Physician
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SInce you have taken i-pill, no need to worry. Your periods can be delayed both becoz of PCOS and I-pill which causes irregular periods.
1 person found this helpful

Can Hypertension Affect Pregnancy?

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist
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Blood pressure is the thrust exerted by the blood against the artery walls or blood vessels. A certain count of blood pressure is necessary for blood circulation, but anything excessive may prove to be trouble. A reading above the count considered normal; 140/90 (mmHg) may induce symptoms, such as short breath, severe headaches, nosebleeds and anxiety.

Any sort of hypertension during pregnancy can take a toll on the baby.

1. Preeclampsia is a condition wherein, the blood pressure peeks high after 20 weeks of conception accompanied by traces of protein in urine and functional disorders in a few organs.

2. Hypertension might often result in the delivery of an underdeveloped (abnormally small size) baby.

3. High blood pressure might also give rise to a complication wherein, one might have to go for Caesarian section rather than a normal vaginal delivery.

4. The placenta detaches itself from the uterine wall much prior to the delivery.

5. Preeclampsia escalates one’s risks of suffering from heart disorders or other cardiovascular diseases.

6. It restricts the blood flow to the placenta (an organ nourishing the baby), thus cutting off adequate supply of oxygen and nutrients to the fetus.

Signs and symptoms:

1. Excessive protein content in urine

2. Impaired liver functioning

3. Low urine levels

4. Nausea or vomiting

5. Intense pain and tenderness in the upper abdomen

6. Problems in eyesight such as double vision or temporary loss of vision, light sensitivity and blurriness.

7. Abnormal swelling

8. Persistent and a severe headache

Treatment:

Medications do meddle with pregnancy. However, certain medications are considered safe to be used for keeping blood pressure levels under control. These include Angiotensin Converting Enzyme (ACE) inhibitors, Angiotensin Receptor Blockers (ARBs) and Renin Inhibitors. However, do consult a doctor to get your dosage administered accurately.

Can Hypertension Affect Pregnancy?

I used to press my gf one breast every time I spend with her, my frnd said that pressing single breast will make one breast big and another one small, is it myth or fact? Please suggest.

MBBS, B.Sc. in Psychology
General Physician
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No only breast feeding on one side can cause small Breast on feeding side and larger on non feeding side. But prolonged pressing for longer time (over months) can cause the pressing breast bigger than other.
2 people found this helpful

Is mederma scar gel okay for acne marks and spots? Or otherwise suggest me other medications and please don't tell me home remedies, I've tried them alot.

MBBS, Trichology Degree
Dermatologist
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Is mederma scar gel okay for acne marks and spots? Or otherwise suggest me other medications and please don't tell me...
Hello lybrate-user, Skin and hair is all about what you eat and how sound is your body internally. You are suffering from acne marks issues first thing that I would like to know is that are you taking measures to avoid getting further acne on your face as if you fail to do so then it will get difficult for you to get free from scars as it will be an ongoing process. There are topical applications which can be used at night which will help you to get rid of those. Also you can take peels treatment from an expert cosmetic physician which gives superb results. Dermarollers will also help you to a very great extent in reducing those deep scars if at all you have them. Along with all this you can take nutritional anti-oxidant supplements which will help you internally as well. Hope this helps:)
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