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Dr. Praveen Kumar . S

General Physician, thiruvallur

100 at clinic
Dr. Praveen Kumar . S General Physician, thiruvallur
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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PRAVEEN KUMAR. s

no:26,thiruvallur Road, thiruvallur district,uthukottaithiruvallur Get Directions
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I am experiencing itching and rashes in whole body since six months. Other day, it goes away after taking medicine, but then after few days, it comes back. And sometimes with swelling in hand or feet or face. The same cycle is going on. Please help.

BHMS, M.D.
Homeopath, Chandrapur
I am experiencing itching and rashes in whole body since six months.
Other day, it goes away after taking medicine, b...
hello lybrate user, itching and rashes are probably due to urticaria or skin allergies, more details are needed for proper diagnosis and treatment. maintain proper hygiene. avoid certain food [like peanut, brinjal etc ]which aggravates the complaint. drink plenty of water. avoid stress. try homeopathy, natural homeopathic medicine like apis mel, sulphur etc are highly effective in allergic complaints. it is safe, natural, and holistic way of treatment. as your complaint is chronic, you need constitutional medicine, which is selected on the basis of thorough detail history of patient like medical history, causes, routine, temperament etc..; such well selected remedy give complete relief and cure without side-effects. message back [with pics of affected skin] for consultation.
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My voice is no longer clear. Once the operation has occurred in childhood my palate. That time was plastic surgery. Kyunki my palate was not only full shell. Who I am now 30 years old but still not speak clearly passed a measure that is still my voice is perfectly clear and can be cured?

Master of Audiology and Speech Language Pathology, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist, Bangalore
Hi Thank you for your question. Kindly meet a professional "Speech Language Pathologist" (SLP). I'm sure he/she will able to help you speaking clearly. You have to undergo voice evaluation (testing), after that only SLP will treat your problem based on severity. Regard Surender Gupta Audiologist and Speech Language Pathologist
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He was suffering from stomach ache suddenly. Sometimes he was suffering from shoulders pain. And having a gases problem.

DHMS (Hons.)
Homeopath, Patna
He was suffering from stomach ache suddenly. Sometimes he was suffering from shoulders pain. And having a gases problem.
Hello, Lybrate user, Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure.   •go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.   • go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate  digestive enzymes and to calm down stress ,being, one of d  main reasons of gastritis & peptic ulcer.   •  your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Nux vom 30-6 pills thrice a day. @ China 200-6 pills. Thrice. @ Carbo veg 200-6 pills, thrice • ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care.
1 person found this helpful
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Health Benefits Of Ragi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ragi

Health benefits of Ragi:

Maintains bone health:


Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.

Aids weight loss:

Ragi contains an amino acid, tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low-fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.

Lowers high cholesterol levels:

Ragi contains amino acids lecithin and methionine which help bring down cholesterol levels by eliminating excess fat from the liver. Finger millet also contains the amino acid threonine which hinders fat formation in the liver and helps bring down the cholesterol levels. The high fiber content of ragi also helps manage cholesterol problems.
 
Help in anemia:

Ragi is an excellent plant source of natural iron. Its consumption helps in anemia. Vitamin c increases iron absorption. Sprouted ragi develops vitamin c in the process of sprouting, therefore, the iron in ragi becomes more bioavailable when consumed as sprouted ragi flour or ragi malt.

Reduces diabetes risk:

Due to the high polyphenol and dietary fiber content in finger millet, regular consumption is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to a research finger millet based diets help diabetics as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i. E. Lower ability to increase blood sugar level. This has been attributed to the presence of certain factors in ragi flour which lower digestibility and absorption of starch.

Ragi - best food for diabetic

Helps in relaxation: one amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.

Source of essential amino acids:

Ragi is rich in amino acids vital for the body. Finger millet contains amino acids namely tryptophan, threonine, valine, isoleucine, and methionoine. Isoleucine helps in muscle repair, blood formation, bone formation and improves skin health. Valine is an essential amino acid which facilitates metabolism and repair of body tissues. Another essential amino acid, not found in most cereals, is methionine. It is found in ragi and therefore makes it a complete protein food, unlike other cereals and millets. The amino acid methionine is useful in various body processes, helps in eliminating fat from the body, and is the main provider of sulfur in the body. Sulfur is essential for the production of glutathione which is the body's natural and most important antioxidant.

Ragi food preparations

Finger millet is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde (stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis, and ladoos.

'puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. The same preparation is also made with ragi powder, which makes it more nutritious

Multigrain flour preparation by combining wheat and finger millet in the ratio of 7: 3 (wheat: finger millet) is one of the simplest ways of incorporating ragi in the daily diet as no Indian meal is complete without the Indian style bread or roti. In the proposed blend, though the gluten content is reduced significantly, the making of chapatti is not much affected. However, the color turns a little dark. Fortification of finger millet in chapattis is very helpful in controlling glucose levels in diabetic patients efficiently.

Malted ragi grains are ground and consumed, mixed with milk, boiled water or yogurt. In southern parts of India, it is the recommended food, by doctors, for infants of six months and above because of its high nutritional content. Homemade ragi malt is one of the most popular infant foods till date.

Delicious ragi malt

Malting characteristics of finger millet are superior to other millets. On malting, the vitamin cis elaborated, phosphorus availability is increased, digestion is easier and amino acids are synthesized. In south India, the malted ragi flour is extensively used in the preparation of weaning foods, instant mixes and beverages.

2 people found this helpful

Chronic ulcers in mouth& throat. After three endoscopy and even taking steroids no respite. Becoming difficult even to swallowanything even water hurts. Please advice this is for a friend

BDS
Dentist, Azamgarh
If u r not suffering from any systemic disease surely u r ssuffering from g I problem go for this tt
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I have been trying to control masturbation for long but couldn't. However I can stop it for at least 2 to 3 days after that the tendency to masturbate again will come. Can you suggest an idea to control it?

MBBS
General Physician, Chennai
I have been trying to control masturbation for long but couldn't. However I can stop it for at least 2 to 3 days afte...
Change your life style socialise more with girls to become outgoing and free to talk to girls exercise daily without fail eat well involve yourself insome game.
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I m self employed, I sleep well in night but, Whenever I read a newspaper or book or whatever I use to get sleep, is there any solution for this problem, if yes Please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I m self employed, I sleep well in night but, Whenever I read a newspaper or book or whatever I use to get sleep, is ...
frst know about sleep sleep has some type i tell you 2 type 1.beta sleep = in which we are in dream if you take this kind of sleep it will not good even you take 8 hr 2.delta sleep=in which we sleep very deeply if you take this kind of sleep then 4 hr is also sufficient 3.if genarly you ask me we should 3 hr or 6 hrs or 9 hrs because our sleep cycle is complete in every 3 hrs so you should tkae sleep ik this then only you feel energetic ...
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Hello sir, Please suggest me the home remedies, food habits, treatments for premature ejaculation & healthy sperm.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Hello sir, Please suggest me the home remedies, food habits, treatments for premature ejaculation & healthy sperm.
1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga. 7- add up salad as staple in your food.
2 people found this helpful
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I have been diagnosed with anxiety neurosis. It feels very uncomfortable at my left chest. Multiple ECG done. Nothing found. I am very negative. Thinks negative. M I developing any heart issues or its just in my mind? Pls advice.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have been diagnosed with anxiety neurosis. It feels very uncomfortable at my left chest. Multiple ECG done. Nothing...
First step of treatment is done by you minus any doctor and medicines and this step is self realization about being negative, being suffering from anxiety neurosis and this is yet not the reason for a heart attack but this is one of the 13 factors causing heart attack, why not change thought process at 25? read good books about zero to hero autobiographies and keep counting the hurdles on the way to achievement. Develop some hobbies, be with nature, go for long walks, maintain a diary and give marks to yourself at end of the day, markings should be honest to include your positives and negatives. Gradually you will come to terms when your own positives will outnumber your negatives, be human and accept your mistakes but try to mend them. You must do some fruitful result oriented work for society like teaching kids as part time hobby, people will criticize you anyway, whether you get admission in iit through your merit or be a part time teacher for slum kids, ignore them, sometimes it reflects back good health by being a loner, it does not mean that there is no good company around.
3 people found this helpful
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Doing sex with out condom can get pregnancy? What is the main reason for getting pregnant can.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Doing sex with out condom can get pregnancy? What is the main reason for getting pregnant can.
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. Pregnancy only happens when other aspects are too satisfied. Take care.
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Hydration

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
A sports players should replace minimum 80% of sweat loss which is approx. 4 to 8 swallows of sports drink every changeover. Failure to do this might lead to cramping and stiffening of muscles. A person who is not into sports should drink at least 3 liters of water that is 10 glasses a day to avoid cramping and stiffness. About 75% of people suffer muscle spasm due to less intake of water.
3 people found this helpful

I had tested for HIV 5 days after having unprotected sex will the results be conclusive or will the results be accurate.

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
I had tested for HIV 5 days after having unprotected sex will the results be conclusive or will the results be accurate.
NO it s not conclusive Antibody tests ("Rapid" tests) — give a positive result based on antibodies to HIV, not the virus itself. It takes your body up to 3 months to produce these antibodies at levels that can be detected by this test. 4-6 weeks (up to 3 months) after infection, most people will have enough antibodies to test positive 12 weeks (3 months) after infection, about 98% of people will have enough antibodies to test positive. RNA tests — show a positive result based on the presence of the virus. These tests are more expensive than anitbody tests, so are not offered in as many places. 9-14 days after infection, there will be enough viral material for a positive result. PCR tests (Polymerase chain reaction tests) — also test for the actual virus. This type of test is often used for testing the viral load of HIV-positive people, as well as testing babies born to HIV-positive mothers.
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I am 27 years female and I have thyroid problem and I take thyronorm 100 mg in morning tablet but I have pcod problem and doctor advise me to take krimson-35 tablet in night. Is any side effect to take both the tablet.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 27 years female and I have thyroid problem and I take thyronorm 100 mg in morning tablet but I have pcod problem...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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Hello doctor I am suffering from stomach pain since 1 week what precautions should I take.

BHMS
Homeopath, Faridabad
Hello doctor
I am suffering from stomach pain since 1 week what precautions should I take.
hi, take Mag phos 6x, 5 tabs thrice daily with warm water and BC no. 03, 5 tabs thrice daily. Consult a physician personally if do not get relief. take care.
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What I have to do for my head continuously paining since 4 months not regularly but someday are painful?

MBBS, MBA (Healthcare)
General Physician, Delhi
What I have to do for my head continuously paining since 4 months not regularly but someday are painful?
take crocin pain relief one sos, check your BP. Check your eye sight. take rest and good sleep. avoid anxiety and stress. consult if not ok.
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Hi I am 18 yrs old. Sir jab mai porn movies dekhta hun toh bahut jaldi jhad jata hai. Kareeb 1 min ke andar. axsar raat ko sota hun toh bhi sapne me jhad jata hai. or mere body ka growth bhi nahi ho raha iske karan. or khane me mi onion ya garlic biklul bhi nahi leta qki hum log me mana hai khana. So aap kuch aaisa advice toh natural cheez jise kha ke mai theek ho jau. Jo asani se daily food me le saku. Pls help me. And reply me in hindi. Thanku.

PDDM, MHA, MBBS
General Physician, Nashik
Hi I am 18 yrs old. Sir jab mai porn movies dekhta hun toh bahut jaldi jhad jata hai. Kareeb 1 min ke andar. axsar ra...
Follow these tried and tested steps first. In most cases this resolves the issue. 1. First, there are a few lifestyle changes that shall help: · Lose weight if you are overweight. · Quit smoking. · Cut back your alcohol consumption, especially before sex. · Don’t use illegal drugs. · Exercise regularly. · Reduce stress. 2. Start doing Kegel Exercises.
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How do we manage our health during suffering from malaria. Give suggestions for it.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How do we manage our health during suffering from malaria. Give suggestions for it.
In malaria fever to prevent follow these guidelines: Stay inside when it is dark outside, preferably in a screened or air-conditioned room. Wear protective clothing (long pants and long-sleeved shirts). Use insect repellent with DEET (N,N diethylmetatoluamide). The repellent is available in varying strengths up to 100%. In young children, use a preparation containing less than 24% strength, because too much of the chemical can be absorbed through the skin. Use bed nets (mosquito netting) sprayed with or soaked in an insecticide such as permethrin or deltamethrin. But make sure that these insecticides still work against the mosquitoes where you are. In some areas, mosquitoes have become resistant to permethrin and deltamethrin. So the bed nets do not offer much protection. Use flying-insect spray indoors around sleeping areas. Avoid areas where malaria and mosquitoes are present if you are at higher risk (for example, if you are pregnant, very young, or very old). Other steps that may be helpful in reducing the risk of malaria include using air conditioning and electric fans, wearing protective clothing, using aerosol insecticides in your house, and taking certain antimalarial medicines by consult doctor.
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I found my foreskin is very sensitive due to which I get early discharge. One of Doctor suggest to use stay long. After using stay long early discharge problem resolve, please suggest any medicine or other thing to get rid from early discharge due to over sensitive foreskin nd how much safe is to use stay long I am looking forward permanent solution pls suggest.

BHMS
Homeopath, Sindhudurg
I found my foreskin is very sensitive due to which I get early discharge. One of Doctor suggest to use stay long. Aft...
Half an hour before bath, Take Ksheerabala taila (herbal Ayurvedic oil), apply this oil to the tip of the penis and gently try to roll back the foreskin. Apply the oil to the exposed penis head, gently massage the penis head with fingers. This will reduce the sensitivity to a larger extent.
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While having sex my penis losses erected stage and also I have premature ejaculation.

DHMS (Hons.)
Homeopath, Patna
While having sex my penis losses erected stage and also I have premature ejaculation.
Hello, Lybrate user, please, consume, ●Vitamin A, B, C, D, E, Energy. Zinc, omega3, fatty acid, anti - oxidants, protein, amino acid, Folic acid, testosterone to improve blood flow to reproductive organ.●Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.●Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, resulting in enhancement of sperm count be ensured.●Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. ●Medication: Homoe medicines: Acid phos1000-6, wkly. Five phos 6x-4, tbs, with lukewarm water. ●Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun. Report,  fortnightly. Your feedback matters. For further follow-up,  please. Stay fit and fine.
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Sir I have a constipation problem From last 3 yrs. I do gym from last one years continuously. Sir can you tell me what I need to intake. And medicine to cure constipation problem.

BHMS
Homeopath,
Sir I have a constipation problem From last 3 yrs. I do gym from last one years continuously. Sir can you tell me wha...
Dear lybrate user, long-standing constipation may lead to piles. Take homoeopathic mother tincture cascara sagrada q, 30 drops, thrice daily, after meals, in a cup of water for one month.
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