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Dr. Ram Prakash

BPTh/BPT

Physiotherapist, Thiruthangal

4 Years Experience  ·  200 at clinic
Dr. Ram Prakash BPTh/BPT Physiotherapist, Thiruthangal
4 Years Experience  ·  200 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ram Prakash
He has helped numerous patients in his 4 years of experience as a Physiotherapist. He studied and completed BPTh/BPT . Book an appointment online with Dr. Ram Prakash on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Thiruthangal and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Vivekanand Institute Of Medical Sciences & Research, Valia - 2013
Languages spoken
English

Location

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31, Nehru StreetThiruthangal Get Directions
200 at clinic
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Reviews

Dec 9, 2015

The best doctor nd my pain relief...I ll add u in my doc diaries. ! Thnk you dr.ram

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I am 23 years old I have backache what should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have body pain from last 10 days so please help me on that.

BPTh/BPT
Physiotherapist,
I have body pain from last 10 days so please help me on that.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am 55 year married male. Since last several years, after shower, my fingers and palm of both hands (front and back) becomes very dry and it shows white patches. After applying coconut oil/body lotion/etc, it matches the natural skin colour as patches are gone because of application of oil/lotion/etc. Also, my skin colour is very dark below my finger nails (till the end of fingers and knuckles) compared to rest of the skin. Pls suggest me some solution for this. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 55 year married male. Since last several years, after shower, my fingers and palm of both hands (front and back)...
You could be suffering from eczema. However, I can not confirm me without seeing the photos of the area. If you have eczema, it is important to take good care of your skin. Take warm (not hot!) baths on a regular basis and immediately applying moisturizers afterward will help keep your skin moist. •Moisturize every day. •Wear cotton or soft fabrics. Avoid rough, scratchy fibers and tight clothing. •Take lukewarm baths and showers, using mild soap or non-soap cleanser •Gently pat your skin dry with a soft towel – do not rub. •Apply a moisturizer within 3 minutes after bathing to “lock in” moisture. •When possible, avoid rapid changes of temperature and activities that make you sweat. •Learn your eczema triggers and avoid them. •Use a humidifier in dry or cold weather. •Keep your fingernails short to help keep scratching from breaking the skin. •Some people with allergies find it helps to remove carpets from their house, and give pets dander treatments.
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I have pan in my back I try some creams & other items but note release please give needful advice about this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pan in my back I try some creams & other items but note release please give needful advice about this.
posture correction must. do hot fomentations and tk rest . do spine extension exercise, bridging exercise. side stretching exercise. avoid long sitting toward bending lifting weight. if it work then OK otherwise physiotherapy treatment for few days
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He usually has body pain. His back hurts if he sits or stands for long. Even after taking massage it dosent get well. And he is usually tired. Even if he dosent do anything.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
He usually has body pain. His back hurts if he sits or stands for long. Even after taking massage it dosent get well....
This may be chronic fatigue syndrome or vitamin D and calcium deficiency. He will need some medicines and exercises. He should apply hot Bag twice daily. Do rehab of back muscles. Take good diet. Start regular exercises..
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I am a 58 years male and suffering the back heck (lumber. E disk prolapse l4 l5 s1 probelume since last 20 years now what should I do please adviceme.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.
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I am 69 yrs old. I get tremors on my fingers. What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
Asthma medicines can cause tremor if you stop the medicines it may recover further queries consult privately to have a detailed discussion to solve your problem.
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I am a 25 year old male. 170cms and 85kg. About 2 weeks ago i started experiencing a lower back pain when i woke up from sleep in the morning. It was so intense that i could not even bend over to wear bottom wears. I applied some pain balm and took ibuprofen for about 3-4 days and the pain felt like it has come down to the right hip joint and became less intense day by day. But i am still experiencing a kind of radiating pain from the back of the right buttocks till the calf. I am not feeling it when i am sitting or lying down but i feel it when bending over with knees straight and also when i stand for more than 5-10 minutes. Is this a serious condition? What am i supposed to do?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Get youself checked by an orthopedic doctor.Also get a x ray done.you should avoid bending forward,n also donot lift any heavy weights till your pain subsides.Bending forward with the knees bent never straight if picking up any object from the floor.U can do some hot fomentation in the area where you have pain,take few physiotherapy sessions for the relief of pain.lastly you should loose weight,your ideal body weight should be 65-69 kg.
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I am 37 year old man backache, headache , stomach problem gastric and heart abnormality but I am continuously 10 hour do quality control job in pharma lab.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take consult a physician for your gi & heart problem.
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Hi this is shivam chopra I work in a hotel industry my work at reception so my back is always pain can you please any suggestions or like medicine for pain relief it will be very helpful for me Regards Shivam chopra.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi this is shivam chopra I work in a hotel industry my work at reception so my back is always pain can you please any...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hi, I am 35 years old man, from last 10 days I m suffering from joint n muscle pain, same happening some family members also. What should we need to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am 35 years old man, from last 10 days I m suffering from joint n muscle pain, same happening some family membe...
Do consult neuro physio and also check with your infectious disease specialist for appropriate pain management and preventive medicines.
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When I get up in the morning and put my foot down I feel great pain in my heel which gradually disappears after some time

MPTh/MPT
Physiotherapist, Coimbatore
It is due to inflammation of sole of the foot called as plantar fascitis ultraonic wave therapy is the best treatment wear mcr chappals
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I am 33 years male. I am suffering from disk bulge in l3-l4 and l4-l5. Is there a permanent/ long term treatment available. I have been advised to take dologaba300 tab earlier.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Disc protrusions to some degree can be seen in upto 70% of people undergoing mri of their lower back, of which 70% are not symptomatic, and around 90% just need conservative management of their backs. What you have written are mri findings of your lower back which is fine but we have to treat patient and not the mri. These findings are only significant if they correlate with your examination and clinical findings. So you are advised to tell me your elaborate clinical history of pain and also tell me whether it is only back pain or any symptoms like pain, numbness, paraesthesia etc in legs as well? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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My leg is paining from many days. Last time I played football and got hit by a boy. So what should I do?

BPT
Physiotherapist, Lucknow
My leg is paining from many days. Last time I played football and got hit by a boy. So what should I do?
Do ice formentation and do leg elevated on pillow nd leg should b less mobilise may use crape bandage.
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I am 23years old. I have a pain in my heel always. I tried to home remedy for this diseases but I have no any relief. Can you please help me! Thank you.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 23years old. I have a pain in my heel always. I tried to home remedy for this diseases but I have no any relief....
Dear you only have planter fasciitis and if it is not healing in about 6-8 weeks then it is resistant and shall need detailed evaluation and imaging to confirm that diagnosis. Yuo can use soft slippers and take pain killers for a while.
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Hi i am 55 years old male with type 2 diabetic for the past two years. Hba1c is 5. 9. Have pain in left knee while going up or down in stairs. Please suggest

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
U start with physiotherapy and do strengthening exercises. For knee. Thanks and regards Dr. Ritesh kharnal
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I am 20 year old. Play football daily. Few weeks back I have pain in my joints of my legs to the stomach part. Whenever I stretch my body I feel extreme pain. Even when running I cant run faster as before I can. Due to this pain I play 2 days in a weak. But still having that pain while running and stretching. I want to know what should I do.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 20 year old. Play football daily. Few weeks back I have pain in my joints of my legs to the stomach part. Whenev...
Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients. Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices. Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Today's Health Tip
To Avoid Injuries in Sports Do have proper Warm up and also cooling down Exercises Correct and Standard Equipment Footwear Clothing Balanced Essential Diets Good Playing /Practise Surface And little Knowledge on Human Body Mechanism with Basic Knowledge on Preventive Management
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