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Dr. Raji

Physiotherapist, THANJAVUR

Dr. Raji Physiotherapist, THANJAVUR
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Raji
Dr. Raji is an experienced Physiotherapist in VOC Nagar, Thanjavur. She is currently associated with synergy in VOC Nagar, Thanjavur. Don’t wait in a queue, book an instant appointment online with Dr. Raji on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. Find the best Physiotherapists online in Thanjavur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am now now 60 years old. 27 months ago, I was operated on c3-c4. Now I am ok. I have been taking liofen xl20 for almost one year. Will I continue? is there any side effect? please suggest

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. You have mentioned that you were operated for some c3/4 issue but I would need to see details of treatment including your discharge summary, if possible. Liofen is a medication given for spasticity, so I need to know whether you still have spasticity or difficulty in walking etc? do not hesitate to contact me if you need any further assistance.
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I weigh 60 kg, and have been running around 3-4km 4 times a week since 3 months. I've gained decent stamina, but haven't been able to increase the speed or the distance due to the pain in my legs. How to overcome it?

BHMS
Homeopath,
I weigh 60 kg, and have been running around 3-4km 4 times a week since 3 months. I've gained decent stamina, but have...
Dear lybrate user, take biochemic calcarea phos 6x tablets for your problem. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I got into an accident in april 2014 and ruptured my ankle ligaments and till now jan 2016 my ankle still hurts. What should I do?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Take ultrasound therapy treatment from physiotherapist 15 days it will subside consult me or nearby physiotherapist.
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Hi, I am a software engineer suffering from L4-L5 bulging disc problem (left>Right). Body has already recovered disc almost 90℅ but still sometime I feel a pain. I am planning to have an ozone injection in disc to reduce the size of it. Can anyone please suggest whether I should go for it or is there any other better treatment for this. Thanks in advance :)

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, I am a software engineer suffering from L4-L5 bulging disc problem (left>Right). Body has already recovered disc ...
Ozone therapy is a form of alternative medicine treatment that purports to increase the amount of oxygen in the body through the introduction of ozone. Various techniques have been suggested, with purported benefits including the treatment of cancer, AIDS, and multiple sclerosis, among others. You can do traction for the discs
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I am 58 year old male and have left shoulder joint pain and knee cap pain for the last one month. What precautions I should take ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
For joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have knee joint pain since 2 years. I have consulted with Dr. and he given some calcium tablets. I have checked CRP. RA factor. ESR. Uric acid. Everything is normal The pain will be more in cold. What I can do next?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have knee joint pain since 2 years.
I have consulted with Dr. and he given some calcium tablets.
I have checked CRP...
With calcium supplements tk physiotherapy treatment for few days after this start isometric exercise of knee.
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Hi doctor. I got married 10 months back. After marriage I am facing one or other problem in my life. No hopes. And my husband takes care. But I am working women I cannot achieve my target in office and personal life issue and day by day I am feeling hopeless mind and mind s not constant and feeling something is missing in my life. I forgot how to smile. Always clashes and hurting with my mother n la. Suggest me for some peaceful life please.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hi doctor. I got married 10 months back. After marriage I am facing one or other problem in my life. No hopes. And my...
Do some yoga. Think positively. At the starting of marriage life. A lot of situation come. Be brave .handle everything positively. Take healthy food. Take a break once in a week. Go for fun with family. Take rest. Health is wealth. Good luck.
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Hi I am suffering from lower back pain since last 6 years. I can feel it every time & it disturb me any time. Please help me. I belongs to poor family so tell no easy tips.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am suffering from lower back pain since last 6 years. I can feel it every time & it disturb me any time. Please ...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Left lower side after sitting and while standing becomes stiff and it pains. It vanishes after some walking. so, can you please tell me what measures should i take.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 55 years old & suffering from shoulder pain since 6 months. I am unable to raise hands straight. Please advice me what exercise I should follow to resolve the issue ?

MPTh/MPT
Physiotherapist, Gurgaon
Shoulder exercises are essential for you but you need to rule out first why the pain is occurring. Is there any pain in while you are pulling off your parse from your hip pocket? Is the pain is more in the initial range of movement? Is there any pain while sleeping? Can you sleep turning towards the affected side? Please let us know for better guidance.
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I am a 22 years old male. 8 months pehle me stairs se gir gya tha then I got hurt on my tailbone. I also consulted with a doctor at that time and I also take X-ray scan but X-ray reports were normal. Us time me thik ho gya tha but ab after 8 months i'm again feeling pain in my tailbone so please tell me any medicine or any exercise for my tailbone pain. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a 22 years old male. 8 months pehle me stairs se gir gya tha then I got hurt on my tailbone. I also consulted wi...
Sometimes the pain can be so diffused ie. the lower end of the vertebral column might be inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. This air cushion pillow (donut pillow) can be used in the hard surfaces of sitting ie. dining table chairs, wooden chairs, not definitely on the soft surfaces like sofa, cushion sofa, spongy cushion chairs etc,
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My father is suffering with sugar for last 6 years. He suffer also muscle pain. His energy level is also low. So tell me how to cure his muscle pain? Can you suggest what should be done?

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
My father is suffering with sugar for last 6 years. He suffer also muscle pain. His energy level is also low. So tell...
Hello lybrate-user, firstly find out the reason for muscle pain and which body part. As age increases oyur muscle mass reduces. So diet should be sufficient in proteins. Some flexibilty exercises will also help like yoga. Make sure he does not get hypoglycemic due to total sugar avoiding. Let me know if you want further consultation.
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Mera dono pair muscles me pain ho raha he ,last two month se ,me 38 year age ka hoon.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mera dono pair muscles  me pain ho raha he ,last two month se ,me 38 year age ka hoon.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 22 year old and my problem back pain am using any madesin bat no helpful what I'm doing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old and my problem back pain am using any madesin bat no helpful what I'm doing.
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Hi, Usually I have my spinal cord pain and will feel hard pain continuously. Is there any solution for it? Have consulted many doctors but no change. If you can give any suggestion I will be thankful.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi, Usually I have my spinal cord pain and will feel hard pain continuously. Is there any solution for it? Have consu...
Apply hot fomentation Take care of your posture Avoid slouched posture While sitting your back should be well supported Use foot rest while sitting Avoid bending forward Avoid long standing Do back isometrics- lie down & keep a towel roll under your lower back; press it downwards, hold for 3sec then relax, 10 repetitions twice daily Do bridging- lie down, fold your knees, lift your back upwards, hold for 3sec then relax, 10 repetitions twice daily
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
A spine block or an epidural injection usually does not give good result or long standing relief in discogenic low back ache. Moreover we need to look at the type of disc prolapse n accordingly there r multiple treatments like foraminal block, facet block n intra discal procedures which relieve the pain n in many cases treat the problem for ever.
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Hello doctor I am facing severe back pain during my menstrual cycle Past 3 months I have this problem What is the solution And why such unbearable pain occur? I am having unwanted hair growth in my arms and upper lip that is really troublesome for me Help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doctor
I am facing severe back pain during my menstrual cycle
Past 3 months I have this problem
What is the sol...
Hello- pain during menses is due to obstruction of mestrual blood flow or due to the deficiency of blood. It is associated with hormonal disturbances in the body. As you are facing unwanted hairs and weight gain also, it may be probable that you might be suffering from pcos. Start ayurvedic medications for that.
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