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Shree Hospital

Multi-speciality Hospital (Orthopedist & Gynaecologist)

Above State Bank, Pune Link Road Landmark: Katemanivali Naka Thane
2 Doctors · ₹300
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Shree Hospital Multi-speciality Hospital (Orthopedist & Gynaecologist) Above State Bank, Pune Link Road Landmark: Katemanivali Naka Thane
2 Doctors · ₹300
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Shree Hospital
Shree Hospital is known for housing experienced Orthopedists. Dr. Sachin Patil, a well-reputed Orthopedist, practices in Thane. Visit this medical health centre for Orthopedists recommended by 47 patients.

Timings

MON-SAT
11:00 AM - 09:00 PM

Location

Above State Bank, Pune Link Road Landmark: Katemanivali Naka
Thane, Maharashtra - 421301
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Doctors in Shree Hospital

Dr. Sachin Patil

MBBS, Diploma in Orthopaedics
Orthopedist
10 Years experience
300 at clinic
Available today
07:00 PM - 09:00 PM

Dr. Avishkar Badole

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
12 Years experience
300 at clinic
Unavailable today
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8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

"Walking"  is a very common recommendation by any mental health care professional to overcome Stress or Anxiety or Depression as its one of the simple exercise to maintain both physical and mental health. However we notice people with emotional disturbance, find enough reasons or excuses not to go out and do this simple task. Rather they are comfortable to try something indoor or at home.

Similar to another set of people who are looking for stress management solution, always find their busy schedule as a reason to skip walking and try to compensate by doing a heavy walking or other exercises during weekend!!.. It may be a justification from your point of view, but still, the body and mind need their share of daily routine to maintain a proper health.

So what's the alternative? Good news is that there is an alternate solution available from our ancient practice called “ 8 Walking” invented by Tamil Sidhas ( Yogis). Western world calls it as “Infinity walking”.

How to do 8 Walking?

  • It's like a normal walking, but you will walk in  8 shaped pattern. Here the 8 shape is formed by joining 2 circles of approx 6 feet diameter each in “South-North” direction
  • You can create this 8 Shape, preferably in an open space like garden, balcony, terrace, car parking etc ( Pic Shown). Worst case you can do it in your living areas/ hall by placing 2 chairs at a gap of 3 feet and start walking in 8 shape between the chairs.

  • Practice this in the morning or evening, an empty stomach. Preferable timing is 5 to 6 AM/PM. 

  • Start walking from south to north direction in clockwise for 15 min and then anticlockwise for 15 min. Total 30 min is good enough for a daily routine, but you can increase the timing based on your comfort.

  • Preferable to walk on a barefoot (without shoes) and concentrate on the 8 shape while walking. You can do breathing or OM Mantra chanting while doing the walk. Also, you can use Yoga mudra while walking (like Prana Mudra)

What are the Benefits of 8 Walking?

  • As you walk South-North direction, your body interfere with the earth’s magnetic force and get energized to activate all the chakras and all internal organs.

  • Due to 8 shaped walking style, all your body parts like legs, ankles, knees, abdomen, hip, hands, shoulders, neck, head etc. moves in a twist and turn pattern. So it gives a very good physical movement to all parts of the  body when compared to regular walking.

  • As you walk on bare foot, there will be pressure created at different points in your foot due to the contact with the ground and  thereby activating all internal organs. Within a few weeks, you see relief from any chronic disease (foot has the reflex acupressure points that are linked to the internal organ)

  • As you need to concentrate on the 8 shape while walking, you will be completely focused on only walking & breathing in a slow and steady rhythm, which in turn helps you to get stress relief and relax your mind.

  • With regular practice, you will notice relief from  Headache, Digestive Problems, Thyroid, Obesity, Knee pains, Rheumatoid Arthritis, weight gain/ loss and constipation etc.T his walking helps in balancing blood pressure. It also reduces sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking.

  • Refresh your body and mind for daylong work.

  • It’s easy and very convenient for aged people who can’t go out for regular walking.

Practice “8 walking" and enjoy the good health. Reach out to me to know more about similar preventive and practical lifestyle changes through "Ayurveda wellness workshop" that can help you to keep your body and mind healthy. Health is Wealth. Be Healthy!!

3 people found this helpful

Hello Mam, Hii Sir. I have a time to get period but the period has not yet come. How long can we wait to confirm this is a pregnancy.

BHMS
Homeopath, Noida
Hello Mam, Hii Sir. I have a time to get period but the period has not yet come. How long can we wait to confirm this...
Urine Pregnancy test should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test.
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I am now 28 weeks pregnant but my doctor told uterus is 30 weeks. What does it means.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am now 28 weeks pregnant but my doctor told uterus is 30 weeks. What does it means.
After about 30 weeks of pregnancy, many women notice occasional uterine contractions. Called Braxton Hicks contractions, they're normal and usually painless. They tend to occur when you're tired or are exerting yourself, and they usually stop when you rest.
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I have itching in the vaginal area and the inner thighs for the past 7 days. I have no difficulty urinating and have no discharge or foul smelling odour. I have been diagnosed with herpes 3 months back, and had taken proper treatment 4 it. I have no pustules in my vagina and no symptoms of recurrence of herpes.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
It's normal to have a healthy mix of bacteria in the vagina. But the wrong bacteria growing there can lead to an infection. Besides itching, other symptoms that come with bacterial vaginosis are inflammation, burning, discharge, and a fishy-smelling odor Avoid scented pads or toilet paper, creams, bubble bath, feminine sprays, and douches. Use water and a plain, unscented soap to regularly clean your external genital area. Always wipe from front to back after having a bowel movement.
1 person found this helpful
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Sir, I have missed my periods. Regular date was 12 but I have not received till now, may I take regestrone 10 mg?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Sir, I have missed my periods. Regular date was 12 but I have not received till now, may I take regestrone 10 mg?
Missed or late periods happen for many reasons other than pregnancy. Common causes can range from hormonal imbalances to serious medical conditions. There are also two times in a woman's life when it's totally normal for her period to be irregular: when it first begins, and when menopause starts. Its not advisable to provide medicine online.
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I am having very bad itchy around the clitoris and labia area for the past 2-4 days also a thick white discharge, could it be a yeast infection if yes what are the meds/suppositories that I can use, have had an infection about 6 years before. I have hypo thyroid taking 100 mcg once a day on empty stomach, endocal d in the night. No other symptoms. Do guide.

MBBS
General Physician, Udaipur
You may have infection but some investigations has to be done first. Most probably it is infection. What kind of discharge are you having? For proper diagnosis and treatment consult me online on Lybrate.
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I am 18 years old .I have a problem of white discharge bad odour .What should I do?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Here are some tips for preventing vaginal infections that can lead to abnormal discharge: Keep the vagina clean by washing regularly with a gentle, mild soap and warm water. Never use scented soaps and feminine products or douche. Also avoid feminine sprays and bubble baths.
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Hello sir, I am 28 years old male since 3 years I have been suffering back pain below the neck but last 6 month I got to know that my one side nose bone are not in proper shape because of that my nose blocked, when I suffered cough and cold my head was starting paining badly now I have two problem my head pain and my back please suggest me a good neuro Dr. Give me some idea what is happening to me.

BHMS
Homeopath, Noida
Hello sir, I am 28 years old male since 3 years I have been suffering back pain below the neck but last 6 month I got...
It is called DNS (deviated nasal septum) Do saline gargles daily. Whenever possible do steam inhalation also. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
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I'm 29 years old and 7 weeks 5 days pregnant. I wanted to know what tests should I get done.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Solapur
I'm 29 years old and 7 weeks 5 days pregnant. I wanted to know what tests should I get done.
Hello Do following investigations haemogram blood pressure blood group serum TSH level sugar fasting and postprandial HIV, hbsag, Vdrl, HCV Urine routine and microscopy ultrasonography of pelvis connect with me online for detailed consultation.
2 people found this helpful
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I have missed by period by 7 days now. I had protected sex with my boyfriend 20 days back. How and what do I treat.

BHMS
Homeopath, Noida
I have missed by period by 7 days now. I had protected sex with my boyfriend 20 days back. How and what do I treat.
Urine Pregnancy test should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test. So you need to wait n test.
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