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Lifeline Hospital

Internal Medicine Specialist Hospital

Balkrishna Apartment, 'D' Wing, 1st Floor, G.Gupte Road. Thane
1 Doctor · ₹0
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Lifeline Hospital Internal Medicine Specialist Hospital Balkrishna Apartment, 'D' Wing, 1st Floor, G.Gupte Road. Thane
1 Doctor · ₹0
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Lifeline Hospital
Lifeline Hospital is known for housing experienced Internal Medicine Specialists. Dr. Sanjay Pruthi, a well-reputed Internal Medicine Specialist, practices in Thane. Visit this medical health centre for Internal Medicine Specialists recommended by 51 patients.

Timings

MON-SUN
10:30 AM - 01:30 PM

Location

Balkrishna Apartment, 'D' Wing, 1st Floor, G.Gupte Road.
Thane, Maharashtra - 421201
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Doctor in Lifeline Hospital

Dr. Sanjay Pruthi

MBBS, MD - General Medicine
Internal Medicine Specialist
27 Years experience
Unavailable today
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8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

"Walking"  is a very common recommendation by any mental health care professional to overcome Stress or Anxiety or Depression as its one of the simple exercise to maintain both physical and mental health. However we notice people with emotional disturbance, find enough reasons or excuses not to go out and do this simple task. Rather they are comfortable to try something indoor or at home.

Similar to another set of people who are looking for stress management solution, always find their busy schedule as a reason to skip walking and try to compensate by doing a heavy walking or other exercises during weekend!!.. It may be a justification from your point of view, but still, the body and mind need their share of daily routine to maintain a proper health.

So what's the alternative? Good news is that there is an alternate solution available from our ancient practice called “ 8 Walking” invented by Tamil Sidhas ( Yogis). Western world calls it as “Infinity walking”.

How to do 8 Walking?

  • It's like a normal walking, but you will walk in  8 shaped pattern. Here the 8 shape is formed by joining 2 circles of approx 6 feet diameter each in “South-North” direction
  • You can create this 8 Shape, preferably in an open space like garden, balcony, terrace, car parking etc ( Pic Shown). Worst case you can do it in your living areas/ hall by placing 2 chairs at a gap of 3 feet and start walking in 8 shape between the chairs.

  • Practice this in the morning or evening, an empty stomach. Preferable timing is 5 to 6 AM/PM. 

  • Start walking from south to north direction in clockwise for 15 min and then anticlockwise for 15 min. Total 30 min is good enough for a daily routine, but you can increase the timing based on your comfort.

  • Preferable to walk on a barefoot (without shoes) and concentrate on the 8 shape while walking. You can do breathing or OM Mantra chanting while doing the walk. Also, you can use Yoga mudra while walking (like Prana Mudra)

What are the Benefits of 8 Walking?

  • As you walk South-North direction, your body interfere with the earth’s magnetic force and get energized to activate all the chakras and all internal organs.

  • Due to 8 shaped walking style, all your body parts like legs, ankles, knees, abdomen, hip, hands, shoulders, neck, head etc. moves in a twist and turn pattern. So it gives a very good physical movement to all parts of the  body when compared to regular walking.

  • As you walk on bare foot, there will be pressure created at different points in your foot due to the contact with the ground and  thereby activating all internal organs. Within a few weeks, you see relief from any chronic disease (foot has the reflex acupressure points that are linked to the internal organ)

  • As you need to concentrate on the 8 shape while walking, you will be completely focused on only walking & breathing in a slow and steady rhythm, which in turn helps you to get stress relief and relax your mind.

  • With regular practice, you will notice relief from  Headache, Digestive Problems, Thyroid, Obesity, Knee pains, Rheumatoid Arthritis, weight gain/ loss and constipation etc.T his walking helps in balancing blood pressure. It also reduces sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking.

  • Refresh your body and mind for daylong work.

  • It’s easy and very convenient for aged people who can’t go out for regular walking.

Practice “8 walking" and enjoy the good health. Reach out to me to know more about similar preventive and practical lifestyle changes through "Ayurveda wellness workshop" that can help you to keep your body and mind healthy. Health is Wealth. Be Healthy!!

1 person found this helpful

How to Prevent Sexual Harassment?

Sexologist Clinic
Sexologist, Faridabad
How to Prevent Sexual Harassment?

Write an anti-harassment policy. As an employer, you are liable for any sex discrimination that happens in the workplace. Under Title VII, this includes sexual harassment as well as sexist and transphobic behavior. The best way to protect your employees from sexual harassment, and yourself from liability, is to prevent it.

  • Get together with human resources, union leaders, and write a firm policy banning sexual harassment. Make it clear that management holds itself responsible for preventing sexual harassment within the company.
  • Define sexual harassment broadly. Prohibit illegal sexual discrimination; unwelcome advances; requests for sexual favors; and any verbal, visual, or physical conduct of a sexual nature in the workplace.
  • Ban the requirement of submission to any sexual conduct as a term or condition of employment, or used as a basis for any employment decisions.
  • Ban all behavior that has the purpose or effect of interfering with an individual's work performance, or creating an intimidating, hostile, or offensive work environment.
  • Include examples of sexual harassment, but state that the list of examples is not intended to be all-inclusive.
  • Review Title VII and state law to make sure that you are including all applicable behaviors.

Lay out clear protocol for responding to harassment. Within your anti-harassment policy, make the steps for reporting sexual harassment clear. Your policy must encourage victims of sexual harassment to report the behavior. Authorize and identify several appropriate to receive harassment complaints.

  • Your employees should have several options of individuals to report sexual harassment to, as this will help prevent them from, for example, having to report to their harasser or a close friend of their harasser.

Train your employees to prevent and report sexual harassment. Give everyone a copy of the policy. The sexual harassment prevention policy should be in the employee handbook, should be emailed to every employee, and should be reviewed during annual anti-discrimination trainings.

  • Give frequent trainings. Train supervisors and all levels of management to spot, prevent, and punish sexual harassment and sex discrimination. Train employees in the correct steps to report sexual harassment.
  • Follow state requirements, which are variable.

Include examples your employees might not recognize. Employees need to understand that any form of sexual attention or behavior, as well as any form of sexist or transphobic behavior, is considered sex discrimination and could get them fired. Let them know, for instance, that men are liable if they harass men, not just women, that women are liable if they harass men or women, and that even compliments can feel like harassment if they are given the wrong way.

  • Explain that any workplace pressure that employees comply with gender norms is sex harassment under Title VII
  • Therefore, it is forbidden to tell a woman she does not act feminine enough, a man that he does not act masculine enough, or a transgender individual that his or her appearance or chosen pronoun is unacceptable.
  • Explain that as an employer, you are even sometimes liable if a vendor or client sexually harasses your employees.
  • Tell them that when in doubt, they should talk to HR or to you.

Monitor your workplace. Check for signs of harassment at all levels of your company. Eliminate any discriminatory jokes, signs, or cartoons that you see. Confront employees who are engaging in inappropriate behavior. If you think a co-worker is being harassed, encourage the victim to talk about it and to take immediate action to stop it.

  • If you witness an incident of sexual harassment or find yourself within an offensive environment, take steps to resolve the harassment or co-file with the victim.

Enforce the policy without exceptions. When a complaint arises, or when you witness harassment, immediately investigate and deal with the situation. Discipline company members who harass other employees. Protect and support employees experiencing harassment.

  • You should have a no-tolerance policy on repeat offenders, or for cases of egregious harassment or assault.
  • Make it clear that no level of management is exempt from complying with the policy.

 

 

1 person found this helpful

Lose The Festival Flab Easily!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Bangalore
Lose The Festival Flab Easily!

After several days of festivities and a overdose of sweets and high calorie foods, it is time we settle down into our daily routine.

Try this simple remedy to lose the few extra inches you gained this navratri.

Boil one litre of water adding 1 tablespoon of jeera / cumin seeds for 5 minutes.
Filter and store this water in a thermos flask. Drink one cup this warm jeera water every one hour till it's done.

Repeat it every day for 7 days and you will see your live handles and tummy disappear!

1 person found this helpful

I have marks of itching in my legs. It turns to black each day. What should I do to get it removed?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I have marks of itching in my legs. It turns to black each day. What should I do to get it removed?
Home remedies and lifestyle changes Apply a lubricating, alcohol-free moisturizer like CeraVe, Cetaphil, Vanicream, or Eucerin to your skin during the day and before bed. Apply cool, wet compresses to soothe the itch. Take a bath in lukewarm water and colloidal oatmeal or baking soda. Turn on a humidifier.
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I am 26 years old male and have sinus problem for last 2 years. What should I do now.

BHMS
Homeopath, Noida
Do saline gargles daily. Whenever possible do steam inhalation also. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. Homeopathic treatment has very encouraging results and gives relief in long term please ask for consultation with detailed information so that I can help you better.
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Slight pain in chest and upper side of chest and cough. Mucous in throat, continuous splitting of Mucous, throat irritating, pooling.

BHMS
Homeopath, Noida
Slight pain in chest and upper side of chest and cough. Mucous in throat, continuous splitting of Mucous, throat irri...
Do saline gargles daily. Whenever possible do steam inhalation also. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. Homeopathic treatment has very encouraging results and gives relief in long term please ask for consultation with detailed information so that I can help you better.
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Good morning sir ,Am 18 years student, facing anal itching since 15 days, should I consult the doctor or you can provide any remedy?

MD, MBBS
Dermatologist, Chennai
Good morning sir ,Am 18 years student, facing anal itching since 15 days, should I consult the doctor or you can prov...
Fungal infection or Ring worm. When occurs in groin, called as jock itch. Usually fungal infection is common in moist areas of body like skin folds. It's mostly circular or round in appearance. May be red or black in colour. Treatment depending on the type and severity. Avoid sharing clothes, towels and soap; sweating also increases it. As it has to be differentiated from eczema and infection, its a must to see and confirm the diagnosis for proper treatment. So, please send photos of the affected area by direct online consultation for accurate diagnosis and treatment.
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I was having a fever of 102.9 F. I took paracetamol 650. Post that the fever did get reduced but after sometime it again went back to 102.4 F. This has been happening for the past two days. Please guide.

MBBS
General Physician,
I was having a fever of 102.9 F. I took paracetamol 650. Post that the fever did get reduced but after sometime it ag...
You should check for additional symptoms. Symptoms like cough and runny nose point to infection of the Respiratory tract. Burning sensation during micturation or subrapubic pain points to urinary tract infection. Any localised swelling or infection can lead to fever. If you have periods of unconsciousness or vertigo, the nervous system might be involved. The presense od abdominal pain ,diarrhoea, vomiting might be due to Gastroenteritis. Apart from this Fever with no major symptom might lead to a possibility of Dengue, Malaria, Typhoid, etc in India. It will be better to consult a doctor if your fever persists for more than 3 days.
1 person found this helpful
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I sometimes have headache or kind of pain or some pressure in back of my head. What would be the cause of this and solution for this.

MBBS
General Physician,
I sometimes have headache or kind of pain or some pressure in back of my head. What would be the cause of this and so...
There are many reasons for OCCIPITAL HEADACHE- Trauma to the back of the head Neck tension and/or tight neck muscles Osteoarthritis Tumors in the neck Cervical disc disease Infection Gout Diabetes Blood vessel inflammation I would recommend to consult a doctor for detailed history to make a diagnosis leading to proper intervention and treatment. Your description is not enough to ellicit a specific cause.
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I am 6.1 ft tall I want to loose my belly fat I have no time to walk or exercise so how can I loose my belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 6.1 ft tall I want to loose my belly fat I have no time to walk or exercise so how can I loose my belly fat.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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