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ACE Childrens Hospital

Multi-speciality Hospital (Pediatrician & Orthopedist)

Star Colony, Nandivli, Panchand, Dombivili East, Landmark: Off Manpada Road. Thane
2 Doctors · ₹0
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ACE Childrens Hospital Multi-speciality Hospital (Pediatrician & Orthopedist) Star Colony, Nandivli, Panchand, Dombivili East, Landmark: Off Manpada Road. Thane
2 Doctors · ₹0
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about ACE Childrens Hospital
ACE Childrens Hospital is known for housing experienced Orthopedists. Dr. Sandeep Vaidya, a well-reputed Orthopedist, practices in Thane. Visit this medical health centre for Orthopedists recommended by 97 patients.

Timings

MON-SAT
09:00 AM - 10:00 AM

Location

Star Colony, Nandivli, Panchand, Dombivili East, Landmark: Off Manpada Road.
Manpada Thane, Maharashtra - 421201
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Doctors in ACE Childrens Hospital

Dr. G.V.Kulkarni

MBBS, MD - Paediatrics, DCH
Pediatrician
41 Years experience
Unavailable today
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8 Exercises Best Avoided To Prevent Harmful Effects!

BPTh/BPT
Physiotherapist, Hyderabad
8 Exercises Best Avoided To Prevent Harmful Effects!

People who regularly work out can go on about its benefits and also show off a toned physique. However, a bad or improper movement can be more harmful than no exercise at all. Read on to know some common exercise moves that are best avoided for their potential harmful effects.

  1. Dumbbell punches: By holding dumbbells and punching them forward into the air, you are just spending your energy with absolutely no return from it. It is good as a conditioning one if done for a long time but does not help the shoulders or the arms. Bicep curls and triceps extensions yield much better results than these punches.
  2. Shoulder Shrugs: The only muscle that gets worked here is the trapezius, which is at the top of the shoulders and the neck. The arms and the back do not get any benefit and shoulder shrugs can actually cause postural problems and increase shoulder tension. Best avoided if you are not a professional bodybuilder.
  3. Thigh machines: One of the most ineffective machines in the gym, the poor posture and no workout for the abs is one of the reasons the outer and inner thigh workouts should be avoided. Better results can be achieved with squats and lunges, which also help more muscles and help in losing weight.
  4. Plank rows: While plank rows or board lines work very well for core strengthening, it is not as effective for back and arm strengthening. Better results are achieved with the usual lines for these areas.
  5. Lat pull-downs behind the neck: This can be very harmful for people who have even minor shoulder joint problems. The idea is to build arm, torso, and back muscles by pulling a weighted bar down the front and back of the chest area. This can cause misalignment, shoulder impingement, or a tear in the rotator cuff, and in severe cases, even cervical vertebral fracture.
  6. Military Presses Behind the Head: Similar to a lat pull-down, here also, a barbell is lifted up and down behind the head and can cause the same problems as the earlier one, including fracture of the cervical spine.
  7. Squatting on a bosu ball: These colorful equipment are very alluring but can be really dangerous and can cause ankles and knees to be injured, causing meniscal tears or disruptions.
  8. Crunches: When improperly done, crunches produce the same position as one achieves while working on the computer - head forward and rounded shoulder. Crunches are meant to be done by pulling up on the head and not using the abs, as most people incorrectly do.

Make sure you get a trainer's advice on the right ways to work out so as to get the maximum benefits and avoid injuries.

I am a 35 Year Old Male having back pain since last two months recently too much. Due to this I Hadn'ttake meals fully satisfactory. Is this related to kidneys.

BHMS
Homeopath, Sindhudurg
I am a 35 Year Old Male having back pain since last two months recently too much. Due to this I Hadn'ttake meals full...
Where exactly you have pain in back? Color of urine? Burning sensation? Pain during / after urination? Nausea / vomiting? I advise you to do usg of abdomen and pelvis and send reports. Few Homeopathic medicines that are effective in back pain treatment are Berb vulg, Rhus Tox, Bryonia Alba, lyco,Aesculus Hippocastanum, Kali Carb, Arnica Montana, Hypericum Perforatum, calc fluor etc you can consult me online for homoeopathic treatment without side effects.
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Sir I have pain in leg during running. Is this due to vitamin d3 deficiency or calcium problem?

MS - Orthopaedics, MBBS, Mch Orthopedics, Fellowship In Arthroscopic & Sports Injury
Orthopedist, Jalgaon
Sir I have pain in leg during running. Is this due to vitamin d3 deficiency or calcium problem?
You may have shin splints. Needs proper streching exercise, icing, gradual increase in running distance. Don't try too much and too early.
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I was riding bicycle, I fell down and to save myself I put my two palms and I had a great force on my hands. Initially my fist was not moving, after 15 minutes my fist and fingers were movable and normal but after that knee of both hands were not moving, I was keeping my hands in L shape whole night I was unable to eat but now my hands are moving a bit and I am able to eat. But feeling a pain at my joints in hand knee. I am unable make my hands straight .nearly 18 hrs have past after my accident. How long will it take to cure and what is the treatment, is it serious?

BLS Curse, PG Diploma In Accupuncture, BHMS
Homeopath, Ernakulam
I was riding bicycle, I fell down and to save myself I put my two palms and I had a great force on my hands.
Initiall...
Am a Homoeopath, according to my experience it will take 15 days to come out its after effect completely. Hope there is no swelling and increase in pain, seems to be not serious. Take warm water bath, mild exercise to move the joints, don't lift weight foe time being. Homoeopathy med :Ruta 200, arnica 200, rhustox 200.
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Sir I am suffering from knee pain. Doctor proscribed me deflazacort 6 mg .it is use full for relief from knee pain? And any side effects are there?

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
Sir I am suffering from knee pain. Doctor proscribed me deflazacort 6 mg .it is use full for relief from knee pain? A...
It's useful for Inflammation related pain. Deflazacort is a steroid based drug, long term use has many side effects. Change your doctor and go to a Qualified Orthopedic Surgeon and a Qualified Physiotherapist. Good luck!
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Sir, is numbness in my right leg and low back ache can be the symptom of Rheumatology? Since MRI reports shows that diffuse disc bulge in L4-L5, L5- S1, without nerve root compression. neurosurgeon told me it was nothing.

M.D. HERBAL
Alternative Medicine Specialist, Dehradun
Sir, is numbness in my right leg and low back ache can be the symptom of Rheumatology? Since MRI reports shows that d...
Over weight case, nothing to worry, reduce weight, remove toxin, go for physiotherapy, take sky Fruit, Cow Urine caps, org wheat Grass Powder, Nigella cap, drink 30 ml Virgin Coconut Oil, take asthiposhak tab, may contact for any assistance.
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I am suffering from leg pain below knees since last week please tell me what to do.

DNB (Orthopedics), Diploma in Orthopedics, MBBS
Orthopedist, Delhi
I am suffering from leg pain below knees since last week
please tell me what to do.
Good morning. As you are quite young, the commonest cause of pain in your age is weakness of bone. Get yourself investigated.
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Sir mujhe 8 din se lgatar head ke left side mai dard ho rha hai or 2 bar ulti bhi hui or left side back pain bhi ho rha hai or doctor ne bataya k BP 160 hai or sugar 140 pr BP or sugar dono normal hai pr head or back pain nhi ja rha mujhe Thora kuch bataynge AAP please mujhe bahut Darr lg rha hai meri age sirf 22hai mai kya Karu.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Sir mujhe 8 din se lgatar head ke left side mai dard ho rha hai or 2 bar ulti bhi hui or left side back pain bhi ho r...
Dear lybrate-user aap pehle Eye special ist ko dekhawo ho Sakta hai eye side ki wajhe say ulti sir main dard HOTA hai. Tab indium ulti ke liye Tab Dolo 650 mg. Ye do din khawo phir Kaisa hai bolo.
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