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Mrs. Hiral Khimani  - Psychologist, Thane

Mrs. Hiral Khimani

88 (166 ratings)
Counselling Psychologist, Counselling Psychologist

Psychologist, Thane

16 Years Experience  ·  1000 at clinic  ·  ₹350 online
Mrs. Hiral Khimani 88% (166 ratings) Counselling Psychologist, Counselling Psychologist Psychologist, Thane
16 Years Experience  ·  1000 at clinic  ·  ₹350 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Mrs. Hiral Khimani
Experience of 14 yrs,worked with kurla bhabha hospital,young buzz,attached to many organization and schools and worked in private clinics. She is RCI registered psychologist ,founder of Khyati psychotherapy center. Her expertise is marriage n relationship counseling, career counseling ,L.D and I.Q Assessments, anxiety and panic attacks. Her center has facilities of I.Q, L.D, ADHD, ASD, Aptitude and personality assessments.Her assessments reports are accepted by NIOS, CBSC, ICSE, IG Boards

Info

Education
Counselling Psychologist - vaze kelkar college - 2002
Counselling Psychologist - S.n.d.t. Women's uiversity - 2004
Past Experience
Psychologist at Young buzz
Psychologist at Kurla Bhabha hospital
Surgeon at Dr Vivek salvey clinic
...more
Psychologist/Psychotherapist at Khyati Counselling Centre
Languages spoken
English
Hindi
Professional Memberships
Member of Bombay Psychological association
Counsellor association of India

Location

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Sai Baba Polyclinic

Desai Shopping Center, Shop No.8, A Wing, Bailbazar, Near D Mart, Opposite SK Jeweller, Kalyan WestThane Get Directions
  4.4  (170 ratings)
1000 at clinic
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7 days validity ₹350 online
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60 minutes call duration ₹1000 online
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Patient Review Highlights

"knowledgeable" 11 reviews "Well-reasoned" 3 reviews "Caring" 2 reviews "Very helpful" 11 reviews "Inspiring" 2 reviews "Professional" 4 reviews "Helped me impr..." 1 review "Practical" 3 reviews "Sensible" 2 reviews "Prompt" 1 review "Nurturing" 1 review

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How many days after taking mtp one can drink and smoke? Answer please Thank you very much.

Counselling Psychologist
Psychologist, Thane
Hello lybrate user, one mtp is equal to one delivery, so why you need to drink n smoke, if stress is the reason or sad feeling take a counseling session.
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Hello sir My married life is not happy due to my virgin is very loose and my breasts also loose like 70 year's old lady. Because of my husband r not interested to me .Please suggest me how to tight my virgin and breasts.

Counselling Psychologist
Psychologist, Thane
Hello lybrate user at the age of 39 many hormonal changes take place n thus bodily changes. By this age most women have done with pregnance n resulting bodily change. It will be best if you connect with me for online counselling for your problem.
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I am 53 years old man. I am always suffering with lower abdomen tight. I go to toilet thrice a day and do not have smoking and drinking habit. Please suggest some homeopathy medicine.

Counselling Psychologist
Psychologist, Thane
I am 53 years old man. I am always suffering with lower abdomen tight. I go to toilet thrice a day and do not have sm...
Hello lybrate user, take a small piece of jagerry n add water to it n heat it. When it comes to room temperature drink it. It should be taken at night before sleeping. Continue this for a week. Within week it ll regular your bowel moment.
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Today I tested myself pregnancy with prega news and its positive. I'm so happy. What can I do next? Go for test to checkup. Please advice me.

Counselling Psychologist
Psychologist, Thane
Today I tested myself pregnancy with prega news and its positive. I'm so happy. What can I do next? Go for test to ch...
Hello lybrate User, you need to select a good gynaecologist first n then visit her to confirm pregnancy n then follow up till the end regularly.
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Hi Sir, Which juice is good for 1st month of pregnancy and how much water should we drink daily in the pregnancy.

Counselling Psychologist
Psychologist, Thane
Hi Sir, Which juice is good for 1st month of pregnancy and how much water should we drink daily in the pregnancy.
Hello lybrate user, you can drink tomato as well as spinach, beet,tomato mix soup. Coconut water everyday is must from beginning till 9 months as well as milk once a day in beginning months, increasing to thrice a day during last 3 months Water whenever you r thristy. No fix measure but atleast 2 lts everyday along with out liquids but no airated juices or drinks.
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My baby is just 6 months old. And 7th months starting. Also I am giving mung dal water. So can I drink alcohol while breastfeeding.

Counselling Psychologist
Psychologist, Thane
My baby is just 6 months old. And 7th months starting. Also I am giving mung dal water.
So can I drink alcohol while ...
Hello librate user, while breastfeeding still on alcohol consumption is harmful, as what you take ll pass on to your baby through milk, complete no till baby drinks breast milk, if it is your first baby, breastfeeding should be for 2 yrs.
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Meditation - How Is It Beneficial For Your Health?

Counselling Psychologist
Psychologist, Thane
Meditation - How Is It Beneficial For Your Health?

Modern-day life is not bereft of anxiety, trauma, disease, and depression in spite of the success in technological advancement that has made life so much easier. Every aspect of life can be done easier with the majority of present-day inventions, yet mental peace is almost an obsolete element. This is because of the fast-paced stressful lives that we lead.

Individuals are engrossed in the race of life rather than taking out time for self-counselling, contemplation, or just plain relaxing. Cutting out all the bustle and cacophony people need to spend some commute time on their own for themselves. This act is meditation. It can not only solve issues relating to mind but can also be a remedy for many health ailments as well.

  1. Improves heart and muscle functioning: When an individual is anxious or tensed, there is a release of cortisol and lactic acid which increases the levels of stress. The metabolism of the body is affected by these secretions. Cortisol is almost like a semi hormone that is vital for controlling metabolism. Meditation decreases the release of these chemicals and hence increase the functionality of heart and muscles.
  2. Improves healing and cognition: According to extensive studies in human development and neuroscience, meditation has been proven to have clear effects on human brain and thus improve the wholesome functionality of the body. Also, it maneuvers our logical and cognitive skills. It is beneficial both mentally and physically by stimulating the brain to generate waves that bring it to the alpha state. This condition of the mind allows cell healing.
  3. Other health benefits: Meditation helps you to reduce high blood pressure, elevated levels of blood lactate, and lessen panic attacks. It reduces any pain related to tension like ulcers, headaches, muscle, and insomnia. It also improves the immune system increasing your energy levels as well.
  4. Mood booster: Meditation helps combat depression or mood swings as it helps secretion of serotonin that enhances our mood and thus works as an activity that elevates our mood. It is extremely beneficial for women to tackle Pre-Menstrual Syndrome and Menopausal mood swings.
  5. Calms your mind: Meditation helps you to concentrate your focus on a single perception or experience, a no-thought stage, which is often detoxifying for the mind to unleash into an absolute state of rest. This is essential as it enables the body and mind to synchronize together to unravel and unwind. This state calms you from within, helps you to think about whatever problem is bothering you from a deeper elemental level and to a rational out the stretch. Your analytical perspective broadens and decisions made after that can never be wrong as it is propelled by a mature heart and a settled brain. It enriches you spiritually.

Meditation has an overall psychosomatic effect. Meditation can combat numerous problems. All you have to do is maintain the consistency.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2458 people found this helpful

3 Things You Can Do To Control Panic Attack!

Counselling Psychologist
Psychologist, Thane
3 Things You Can Do To Control Panic Attack!

A panic attack is an intense and sudden feeling of fear that may lead the person to lose control and fear that he is dying. The intensity of the attack normally hits for around ten minutes though the symptoms may linger on after that. It normally occurs without prior signals and is typically unrelated to any of the underlying health troubles.

Ways to Control Panic Attack Symptoms

If you are experiencing signs of panic attacks, then it is imperative to undergo proper medical treatment to find out any deeper medical problem related to these symptoms. If there is no definite cause, which is required to be treated, then there are various ways of controlling the panic attacks.

  1. Proper education: If panic attacks are left untreated for a long time, then it may lead to panic disorder, which includes frequent and recurrent panic attacks within a short span. So, it is important to have proper knowledge for combating panic disorders. You will have to understand how the fear centre of the brain works in order to recognise what panic disorder is. It is imperative to understand that the signs of panic disorder have no connection with any severe illness.

  2. Calm breathing: When a person is hit with a panic disorder, it is natural to take short, shallow breaths. You will have to take control of your breath and try to create a slow stream of air within and breathe it out, which will prevent hyperventilation and an accumulation of carbon-dioxide in the blood. It is recommended to practice slow breathing in a normal state of mind, so that you have a good hold over the technique which would come in handy when a panic attack occurs. You will have to breathe in for five seconds and hold the breath for one second before you exhale it out, spanning through four seconds. Repeat the process several times until you start experiencing a soothing feel.

  3. Muscle relaxation: Then you must try to learn how to relax the body by tensing and then relaxing different muscles, which will reduce the overall anxiety and stress levels causing panic attacks. You can start working on the muscles of your feet and then slowly move on to the forehead. You will have to tighten each muscle group while taking a deep breath, hold it for a few moments and release it while breathing out.

In case you think you are suffering from a panic disorder, it is imperative to waste no time and talk to a psychologist without further delay.

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