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Mr. Jitendra Jivu Toke

Ayurveda, dahanu

Mr. Jitendra Jivu Toke Ayurveda, dahanu
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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I am suffering from dyspeptic. It happen when we eat oily food, but some time it happen when we eat any thing.

PGDHHM, MBBS
General Physician, Delhi
I am suffering from dyspeptic. It happen when we eat oily food, but some time it happen when we eat any thing.
Dyspepsia or indigestion can be controlled with changes in diet and lifestyle . Exercise daily. Maintain a healthy lifestyle. Eat 3-4 servings of fruits everyday. Eat fibre rich diet and fresh food. Eat smaller meals frequently than heavy food . Avoid late night eating. Avoid carbonated drinks and spicy food and fermented foods. Drink plenty of liquids. Antacid might be helpful to you. Hope this helps u.
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I am 26 & my face become very dull after pregnancy. I have also uneven skin tone. What should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Chennai
I am 26 & my face become very dull after pregnancy. I have also uneven skin tone. What should I do?
We need clicks photo then we can treat better and after pregnancy it's usual but do some general measure don't keep your skin dry do yoga or relaxation take nutrition fruits vitamin c like lemon and oranges protect from direct sun light.
6 people found this helpful
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i am male .i have un controlled hair fall, thats why i am getting baldness from last 3 years. my age is 26 years

BHMS
Homeopath, Faridabad
i am male .i have un controlled hair fall, thats why i am getting baldness from last 3 years. my age is 26 years
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am a diabetic and at present well in control in the range of 90-100 fasting. I have lost weight and would like to increase my weight reasonable level only. I am 66.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am a diabetic and at present well in control in the range of 90-100 fasting. I have lost weight and would like to i...
For age of 66 your fasting blood sugars are on lower side no details of medication and sugar levels after food and at dinner. If blood sugars are in normal range 120 -140 or so and if your calorie intake is appropriate with light exercise like 40 minutes of walk, annual check up reports are well within limits including hb a1 c you should be satisfied with diabetes part. You should have just one detail check up with a physician about other possible causes. If reports are normal carry on with nourishing regular diet, milk and some energy or vitamin supplements.
1 person found this helpful
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I go to the gym and what to eat to burn fat easily morning, evening and night please help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I go to the gym and what to eat to burn fat easily morning, evening and night please help.
Do exercise like yoga, push ups, sit ups, plank etc. Drink plenty of water specially before meals. Eat foods frequently small amount instead of 3 big meals. Take lots of watery fruits, vegetables. Take protein foods like fish, egg, lean meat etc to reduce extra weight. Add extra healthy fats in cooking. Take nuts, seeds. Avoid smoking, alcohol. Take quality sleep at night.
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I am all time feel illness. And fell all time headache. Please help me please answer my question quickly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am all time feel illness. And fell all time headache. Please help me please answer my question quickly.
U need to take a balanced diet eat antioxidant rich foods eat more vegetables and fruits drink plenty of water drink luke warm water with honey and lemon juice drink green tea with out sugar.

Sir, I am 25 year female. I have thyroid problem from past 7 years. I am taking thyroxine tablets regularly. But past 4 months my weight is increasing a lot. What should I do now?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir, I am 25 year female. I have thyroid problem from past 7 years. I am taking thyroxine tablets regularly. But past...
Get your Thyroid profile test done to check Tsh levels. Also check what has changed in your diet in last 3-4 months. Weight gain happens gradually. But we only notice it much later. Change your diet reduce oil/sugar. Reduce portion size. Start exercises regularly.
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I have lots of small light white spot on my neck day by day it's spreading under neck. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
I have lots of small light white spot on my neck day by day it's spreading under neck. What should I do.
It may be leucoderma and tinea versicolor occurs when pityrosporum ovale grows rapidly on the surface of the skin. There are some factors that may promote the growth of this yeast on the skin, hot and humid weather, excessive sweating, oily skin, having a weakened immune system, hormonal changes. Take some precautions to remove these factors and use anti-fungal treatment.
1 person found this helpful
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What are the symptoms of dengue fever and what are the prescription for dengue fever?

MBA (Healthcare), CCH, PGDEMS, BHMS
General Physician, Mumbai
What are the symptoms of dengue fever and what are the prescription for dengue fever?
High fever with severe bodyache headache vomiting dehydration etc. Prescription depends on symptoms thanks.
5 people found this helpful
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I am suffering from a very hard back pain due to lifting heavy weight and also headache pls doctor help me. What can I do for This?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from a very hard back pain due to lifting heavy weight and also headache pls doctor help me. What can ...
Hot pack cold pack for 20 minutes and apply pain relief ointment and do rest. Muscle relaxant medicine. Avoid toward bending and heavy weight. If it work then ok otherwise tk physiotherapy treatment.
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
10 healthy habit and diet tips for preschoolers.

I am 21 years old male. My teeth have broken in an accident. I want to replace it with a new teeth. What should I do for this ?

MDS - Oral & Maxillofacial Surgery, Certified Implantologist, BDS
Dentist, Ranchi
Is it just broken or completely avulsed? if broken then assessment has to be done regarding level of tooth fracture. Simple restoration or rct with crown can be done accordingly. If completely avulsed you can go for implant placement.
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I usually masturbate Daily, form 2 days I stop it and j feel low, my mind can't be focus on study I stopped masturbate because I think that it is not good for health to masturbate daily even some day I ejaculate it 2 or 3 times in a day. And now I can't run for a short distance my stamina goes down. What can I do please give any suggestions?

MBBS
General Physician, Delhi
I usually masturbate Daily, form 2 days I stop it and j feel low, my mind can't be focus on study I stopped masturbat...
Hi, contrary to general belief, masturbation is almost certainly ok for your sex life. The fact is that most males masturbate. Masturbation isn't only about sex, it's a routine way of relieving stress, clearing your head before work, or going to sleep. But off course too much of anything can be bad. It leads to anxiety and loss of control over body mechanics. Though it may be ok thrice in a week, too much of it affects the senses and sensibility of an individual. Suggestions for you to reduce frequency of masturbation: 1. Read good books, newspaper 2. Spend time with family members 3. Daily walk 30 minutes 4. Avoid porn 5. Avoid spending times with not so good friends and alone.
1 person found this helpful
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Hello sir, I am 20 yrs old I have problem of mastaburation too much due to which I feel weakness please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, I am 20 yrs old I have problem of mastaburation too much due to which I feel weakness please help me.
1.Fruits and vegetables have healthy effects on the body and provide nutrients necessary to increase your energy to make you more active throughout the day. 2.Find a new hobby, or cultivate a skill. Learning something that takes a while to master can refocus your brain on the delayed gratification of achieving goals instead of the instant gratification of masturbation. Try skills like cooking, woodshop, archery, baking, public speaking, or gardening. 3. Take 1 tsf dhatupaushtik churna with milk twice daily.
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hello I am suffering from seriously hairfall can you suggest me something which I can do at home.

BHMS
Alternative Medicine Specialist, Vadodara
Hello if hair fall is severely than do homeopathic treatment for it. Hair massage with hot oil & hot towel bath. Use homoeopathic arnica shampoo & hair oil. Consult me privately.

My thighs seems to be very big .my height is 5.7 and weight is 80 kg. How I can reduce my thigh size.

DHMS (Hons.)
Homeopath, Patna
My thighs seems to be very big .my height is 5.7 and weight is 80 kg. How I can reduce my thigh size.
Hello,  obaesity ,being common ,now a days due to irregular life style.         ⁃       can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.         •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    * Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     * opt staircase, instead of a lift in your office.    * Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      * consume salad, fruits (not juice) whenever you feel hungry.         •       Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal         •       Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
7 people found this helpful
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I want to gain my weight and eating endura mass protien powder it right or any side effects.

BHMS
Homeopath, Faridabad
I want to gain my weight and eating endura mass protien powder it right or any side effects.
Hello,you can take Enduramass protein powder and follow the below tips also:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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Relation Between Central Obesity and Cardiovascular Mortality in People of Normal Weight

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
Relation Between Central Obesity and Cardiovascular Mortality in People of Normal Weight
Researchers have found that central obesity is a risk factor for mortality even among individuals with normal body mass index. The results also suggest that waist to hip ratio might be a better marker than bmi for mortality risk. As noted by the authors, bmi is a measure of both lean and fat mass, whereas whr is associated with visceral fat accumulation, which has a stronger association with adverse metabolic profile than does bmi alone.
54 people found this helpful

I have been bleeding from 1 and half month. What does it mean? And also I have irregular period. Pls suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been bleeding from 1 and half month. What does it mean? And also I have irregular period. Pls suggest me.
It seems to be ome thing serious.Go fopr a Abdomn Ultrasound and consult a gynaecologisst for physical examination.
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I had head ache and back pain when I do any hard work physical work what should be the problem in me and I sometimes come vomit when I feel very tire.

PDDM, MHA, MBBS
General Physician, Nashik
I had head ache and back pain when I do any hard work physical work what should be the problem in me and I sometimes ...
It could be low stamina, kindly exercise daily for at least 30 minutes, get your haemoglobin checked and revert.
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