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Dt. Sneha Paranjpe

Masters in Nutritional Therapy, B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, thane

7 Years Experience  ·  1 at clinic  ·  ₹300 online
Dt. Sneha Paranjpe Masters in Nutritional Therapy, B.Sc. - Dietitics / Nutri... Dietitian/Nutritionist, thane
7 Years Experience  ·  1 at clinic  ·  ₹300 online
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Hello and thank you for visiting my Lybrate profile! . I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
Hello and thank you for visiting my Lybrate profile! . I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sneha Paranjpe
She has had many happy patients in her 6 years of journey as a Dietitian/Nutritionist. She is a Masters in Nutritional Therapy, B.Sc. - Dietitics / Nutrition. Book an appointment online with Dt. Sneha Paranjpe on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters in Nutritional Therapy - SNDT college of home science ,Pune - 2012
B.Sc. - Dietitics / Nutrition - SVT college of home science,juhu - 2010
Languages spoken
English
Hindi
Marathi
Professional Memberships
Indian Dietetic Association
association of diabetes eductor

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204,shree Gurudev, near mangla high school thane (E)thane Get Directions
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Please provide me a fat loss plan my height is 5 ft 5 inch and weight is almost 75 kg .my age 24.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Please provide me a fat loss plan my height is 5 ft 5 inch and weight is almost 75 kg .my age 24.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
3 people found this helpful
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Treatment of pregnancy scratch after 3 months of pregnancy scratch on around waist and stomach?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine silicea pentarkan (wilmar schwabe india) chew 11 tab 3 times daily for 3 months nd report. Reduce weight with light aerobics.
1 person found this helpful
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I have quit drinking alcohol From last 4 years now can I start drinking Beer. will this decision be harmful for my health. I am now 40 years old.help me?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I have quit drinking alcohol
From last 4 years now can I start drinking
Beer. will this decision be harmful for
my he...
Hello lybrate-user, if you were taking large amounts of alcohol, earlier and are free from alcohol for last 4 years it is best to continue to be alcohol-free. Otherwise you might go back to similar drinking pattern, as before. Complete 5 years of being alcohol-free. Alcohol in any form is harmful.
3 people found this helpful
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How to increase weight without any tablets and what kind of food I have to take? Please guide me.

BHMS
Homeopath, Faridabad
How to increase weight without any tablets and what kind of food I have to take? Please guide me.
Hello, take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***if you do not get results with this treatment then please revert me I will suggest you to go through some tests.*** thanks.
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I am a working girl.Whole day we have to sit at office.In last 3 months i have gained 7 kgs. I have joined Gym but what other things i can do to loose my wight and inches. I am 25 yrs, my height is 5ft and i am currently 59 kgs.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am suffering problem that I eat sufficient food then also I am very thin and weak. My body is not developing according to my age. Pls provide some treatment for it.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering problem that I eat sufficient food then also I am very thin and weak. My body is not developing accord...
Get these tests done. 1. Thyroid 2. Sugar 3. CBC. Also take a dose of Deworming tablets. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well.
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I am taking endura mass since January but my weight is not increasing. How to gaining in mass?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am taking endura mass since January but my weight is not increasing. How to gaining in mass?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. ------------------------ 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat ------ 2. Pork, ------ 3. Fish: eat two portions of salmon, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories.- 5. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- whole eggs: eggs are loaded with protein, vitamins a, d and e.----
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I am taking yamini pill & my breastfeed baby gets irritated & refuses to sleep & crying. Is it side effect of yamini or other issue?

DHMS (Hons.)
Homeopath, Patna
I am taking yamini pill & my breastfeed baby gets irritated & refuses to sleep & crying. Is it side effect of yamini ...
Hello, Lybrate user, yamini is used as oral contraceptive, checking uterine bleeding, recurrent miscarriage & painful menstruation. So long you are feeding your baby, menstrual discharge is restricted for 6 month atleast, hence miss carriage is over ruled. Drospirenone, and Ethinylestradiol being active ingredients, of yamini might affect the breast feeding and the taste of the milk might be altered which might irritate the baby. Tk care.
1 person found this helpful
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My arms are very thin and I am a bit underweight. Please give me a solution to this. Thankyou.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My arms are very thin and I am a bit underweight. Please give me a solution to this. Thankyou.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Get quality sleep. u need to take a high protein high calorie diet
1 person found this helpful

I am 24 years from kolkata. We eat daily fish. Is fish is cause of increased weight? How much drink daily green tea for Weight loss? please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am 24 years from kolkata. We eat daily fish. Is fish is cause of increased weight? How much drink daily green tea f...
lybrate-user portion size and cooking method are related to weight gain issue which you haven't mention. As far as green tea is concerned no green tea is stand alone fat burner. For loosing weight lifestyle changes along with balanced diet and sound sleep are very important. Few tips for the same- start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products try to eat home made food as much as possible move yourself use stairs, walk to near by places instead of using any vehicle include at least 30-45 minutes workout in your routine take sound sleep of at least 7-8 hours, manage stress consult me privately for customized diet plan.
1 person found this helpful
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I have a desk job in 2 years, and my weight has gone 65 to 75. What I have to do?

BAMS
Ayurveda, Ambala
I have a desk job in 2 years, and my weight has gone 65 to 75. What I have to do?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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What is dengue fever? I am suffering for this from past 2 week. I weel very week. My knee also pains. Please suggest me some good medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What is dengue fever? I am suffering for this from past 2 week. I weel very week. My knee also pains. Please suggest ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Don't know why but my stomach has become a bit fat. Can you give me a suggestion how to lose it and become thin.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Don't know why but my stomach has become a bit fat.
Can you give me a suggestion how to lose it and become thin.
Change your food habit and do regular exercise.Avoid sugar,sweetened juice,soft drinks as these turns into belly fat.Avoid fast foods,junk foods processed foods.Eat small amount of food.Take lots of fiber rich vegetables,whole fruits.Eat unrefined foods.Take more protein to lose weight.Add healthy fat in small amount.Use lukewarm water after meals.Drink lots of water specially before meals.Drink lukewarm water with lemon juice on an empty stomach in the morning and do regular exercise like swimming skipping push ups,sit ups,plank,yoga,squats.These will help you.
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Hello doctor. I am age 86 years old. In my test report B12 level is>2000. What can be its implication. Please prescribe medicine or how to control it. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Hello doctor. I am age 86 years old. In my test report B12 level is>2000. What can be its implication. Please prescri...
Hello. Excess of vitamin B12 may cause headache, dizziness, diarrhea, indigestion, upset stomach, vomiting, nausea, back pain, swelling, arthritis, anxiety, nervousness and lack of coordination. Eat potassium-rich foods or take a potassium supplement when eating vitamin B-12 rich foods. Potassium can reduce the absorption of vitamin B-12 into the body. However, high potassium consumption can cause toxicity, so never exceed your recommended potassium intake unless instructed by your doctor. Take a vitamin C supplement with vitamin B-12 rich foods. Vitamin C may destroy dietary vitamin B-12. You should consult your doctor asap.
2 people found this helpful
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I am young boy 20 years old but I am weak. I feel less weight. Body rounding. Sleepy. What to do how to make physique.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am young boy 20 years old but I am weak.
I feel less weight. Body rounding. Sleepy. What to do how to make physique.
Hi 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, a) eat 30-40 black currants and 1 tsf of jiggery during meals, b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, d) take fresh juice of beet or pomegranate in morning instead of breakfast, e) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days gives you good result thanks.
1 person found this helpful
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I am 60 years old male suffering from hypotrophic obstructive cardiomypathy(hocm). Have been advised surgery which is very risky. Is there any guaranteed treatment for the disease in homeopaty. Strongly symtomatic. Get breathless even after walking few steps. This is genetic disease. Get breathless by doing any activity even doing something suddenly. Want an honest and confirmed opinion.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Homeopathy treats various kinds of cardiac hypertrophy and usually improvement is felt within 3 weeks. Its an intensive and long treatment and requires the patients dedicated commitment. If you are ready to commit to homeopathy, contact: Dr. J tikari
1 person found this helpful
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I am having pain in both the legs, in my heel, calf, thigh especially if I stand or walk. My vitamin D level is 15.53 ng/ml and my calcium level in blood is 10.01mg/dl. Can I take calcirol sachet and gemcal. If so then for how long. Pls reply.

MBBS
General Physician, Mumbai
I am having pain in both the legs, in my heel, calf, thigh especially if I stand or walk. My vitamin D level is 15.53...
You may take calcirol once in a week with water in empty stomach. Don't lie down after this for half an hour. If you suffer from acidity this may cause discomfort and burning sensation in your stomach. Gemcal dose will be one cap twice a day. You may take these for next three months thereafter you repeat test for serum vit. D3 level. You need not check serum calcium. Excessive consumption of vit d will cause complications like stone formation. Constipation etc. Don't consume it blindly. Check the level of 25 hydroxy vit (not 1, 25 hydroxy variant) which should be 30 to 50 ng/ ml. Toxicity will develop if it goes above 100 ng. Ml level. For safety reason I shall ask you to get your daily requirement through regular exposure to sunlight once optimal level is reached.
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What Happens When You Don't Sleep Enough?

MBBS
General Physician,
What Happens When You Don't Sleep Enough?

When was the last time you got a full eight hours of sleep? If you’re like most population, you probably had to think about it. In a 2013 poll, nearly two thirds of pepole reported getting less than eight hours of sleep most nights. In fact, a lack of sleep has become so pervasive that it’s become a public health crisis.

But even though we always hear that we need to get the right amount of sleep, why is that important? Here’s what happens to your body when you don’t get enough sleep.

You May Fall Asleep and Not Know It

Even if you feel like you function well without enough sleep, your brain may think otherwise. It takes correct action through “microsleep” — split seconds where you unknowingly fall asleep and your brain simply stops processing things. Even if it’s just for a fraction of a second, there can be significant consequences whether you’re at home, at work, or driving. According to the National Highway Traffic Safety Administration, drowsy driving was responsible for 72,000 crashes and 800 deaths in 2013 in U.S.A.

Your Response Time is Impaired

Even one night of less-than-perfect sleep can result in slowed response times — and if you’re chronically fatigued, it’s even worse. In one study, they found that with just one night of less-than-great sleep (about six hours), response time is already significantly slower than normal. In chronically sleep deprived individuals, response times on par with people with blood alcohol content (BAC) of 0.10%. In addition to impaired driving, that can also mean problems at the office — a Harvard Medical School study found that 43 percent of workers with insomnia have admitted to making serious workplace error.

Your Quality of Life and Emotional Function Go Down

How do you feel after a poor night of sleep? Probably not great. So, it should come as no shock that, as the amount of sleep you get decreases, so does your enjoyment of your life. It makes sense — when you’re tired, you’re more likely to opt out of social activities. But on top of a lighter social calendar, a lack of sleep can contribute to anxiety and depression. You’re also less able to regulate your emotional responses. That means you may be more volatile, less able to deal with things that go wrong, and less likely to see things from a positive perspective. But there is good news — once you do catch up on your sleep, your mood will quickly return to normal.

Your Rhythm is — Literally — Off

When you get quality sleep, the neurotransmitters and hormones that regulate your circadian rhythm are operating normally, telling you to sleep at night and stay awake during the day. However, when your sleep cycle gets thrown off a bit, so do those hormones. After a few nights of unusual sleep patterns, your body may get turned around, telling you to sleep at the wrong time. It’s a vicious cycle — the more it happens, the more difficult it is to get back to normal patterns.

You’re Making Yourself Sick

The list of conditions sleep impacts is long — and, contrary to popular belief, it doesn’t take years for them to develop. Heart disease and diabetes are two of the most significant risks of poor sleep. One night of bad sleep can increase blood pressure for 24 hours, and regular hypertension can lead to coronary artery disease later down the road. The American Heart Association even recently added lack of sleep as a risk factor for coronary artery disease. Inadequate sleep also makes your body unable to metabolize glucose as effectively, leading to weight gain, increased appetite, and potentially diabetes. 

The health impacts of poor sleep don’t stop there, though. If you aren’t sleeping well, you’re also putting yourself at risk for respiratory problems, cognitive impairments, decreased immune function, and more.

So What Can I Do About It?

There are small things you can do to counteract one bad night of sleep — coffee, exercise, getting out in the sunlight — but if you’re chronically sleep deprived, you need to start a conversation with your primary care provider (PCP). Sleep can sometimes be a challenging topic to discuss, so come prepared with notes about your sleep habits, including what you’re doing before bed, how long it takes you to fall asleep, how often you wake up at night, what time you wake up, and how your energy levels are. Data from apps or devices like Fitbits can also be useful in providing insights into your sleep habits. The more information you have for your PCP, the better — it helps them know the extent of your sleep problems so they can make the best possible treatment recommendations.

3 people found this helpful

I am a 32 year old male and I have joined Gym just today. Kindly advise me the Do's n Don'ts before and after gym. What are the ideal foods to eat for healthy work out.

MBBS, cc USG
General Physician, Gurgaon
I am a 32 year old male and I have joined Gym just today. Kindly advise me the Do's n Don'ts before and after gym. Wh...
Do not start/ stop gymming abruptly do not do vigorous exercise, gradually increase your exercise stamina take good protein rich diet always take advice of gym trainer drink lot of water I am giving you few examples of protein rich food from vegetarian sources spouts all dals milk soybean wheat lentils peanut butter hemp seed almonds sunflower seeds cheese.
1 person found this helpful
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