Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Sneha Paranjpe

Masters in Nutritional Therapy, B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, thane

7 Years Experience  ·  1 at clinic  ·  ₹300 online
Dt. Sneha Paranjpe Masters in Nutritional Therapy, B.Sc. - Dietitics / Nutri... Dietitian/Nutritionist, thane
7 Years Experience  ·  1 at clinic  ·  ₹300 online
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! . I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
Hello and thank you for visiting my Lybrate profile! . I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sneha Paranjpe
She has had many happy patients in her 6 years of journey as a Dietitian/Nutritionist. She is a Masters in Nutritional Therapy, B.Sc. - Dietitics / Nutrition. Book an appointment online with Dt. Sneha Paranjpe on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters in Nutritional Therapy - SNDT college of home science ,Pune - 2012
B.Sc. - Dietitics / Nutrition - SVT college of home science,juhu - 2010
Languages spoken
English
Hindi
Marathi
Professional Memberships
Indian Dietetic Association
association of diabetes eductor

Location

Book Clinic Appointment

204,shree Gurudev, near mangla high school thane (E)thane Get Directions
1 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity ₹300 online
Consult Now
Phone Consult
Schedule for your preferred date/time
10 minutes call duration ₹400 online
Consult Now
Video Consult
Schedule for your preferred date/time
10 minutes call duration ₹500 online
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Sneha Paranjpe

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 60 years old and suffering from Dilated Cardiomyopathy, Sinus,Bronchitis and asthmatic, on medication of Dr, medicine working well and I am comfortable, Kindly advise me what should I eat. I was diagnosed DCM in January 2007.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 60 years old and suffering from Dilated Cardiomyopathy, Sinus,Bronchitis and asthmatic, on medication of Dr, med...
You have to take only light & easy to digest food rich in vitamins and as your cardiologist has told.
1 person found this helpful
Submit FeedbackFeedback

HOW TO REDUCE WEIGHT I WEIGHT 115 KG AGE 26 AND HAS MOTION PROBLEM IF I HAVE WORK I will control both my urine or bathroom I faced some bloods while washing from my patakes.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
HOW TO REDUCE WEIGHT I WEIGHT 115 KG AGE 26 AND HAS MOTION PROBLEM IF I HAVE WORK I will control both my urine or bat...
Take luke warm water before nd after meals..take aloe Vera juice with luke warm water early morning..... do brisk walk daily. Take salad good quantity....take one fruit daily like Orange, papaya, apple ...... take veg juice...have small nd frequent meal... take high fiber diet...
1 person found this helpful
Submit FeedbackFeedback

How much calories to burn for loose 20 kg in 1 month at treadmill cycling by gym how it is possible my weight is 83.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How much calories to burn for loose 20 kg in 1 month at treadmill cycling by gym how it is possible my weight is 83.
It depends how on too many factors to give one number. 8 km is roughly 5 miles. Most people I know burn about 20 to 30 calories per mile. But they are usually not overweight, and they ride lightweight road bikes. If you ride at a significantly brisk pace enough to get your heart rate up to about 120-135 beats per minute, I would think that you're in that range of 20-30 calories per mile. People who are already significantly overweight will loose weight at a higher rate than those closer to their ideal weight. But that might be because it takes more energy to move more mass, but as you get closer to your ideal weight you also replace some of that fat with dense muscle tissue. So while you will look thinner your weight loss will start to tapper off. So if you are indeed burning 30 calories per mile and you ride 5 miles a day, every day, you will burn roughly 4, 650 calories every 31 days. To loose one pound of fat you need to burn 3, 400 calories. So if you don't change anything else, especially your eating habits, I would expect you to lose about 1.3 pounds per month.
2 people found this helpful

How to reduce face weight. Actually I'm not that much weight. Mine is 53. But face is getting bigger. Wanna reduce face weight. Can you please tell me some exercise to burn face fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to reduce face weight. Actually I'm not that much weight. Mine is 53. But face is getting bigger. Wanna reduce fa...
Hye, thanks for the query. The extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity. For a few, it can be genetic. While there are surgical procedures that can eliminate a double chin, there are also many simple home treatment options to get rid of a double chin.  Firstly reduce excess weight with proper diet and exercise. To get rid of a double chin, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums. You can also chew on raw vegetables like carrots. Massage with cocoa butter or coconut oil or ghee or wheat germ oil or glycerin regularly, it will improve the elasticity of your skin and help get rid of your double chin. Try some chin exercises Chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your double chin. They will also strengthen your chin and neck muscles and relieve stiffness. While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks. Another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks. You can do these exercises while sitting or standing but make sure to keep your spine erect.
You found this helpful
Submit FeedbackFeedback

I am Ectomorphic in body form and ectomorphs have higher metabolic rates. I can not put on weight even after taking normal diet .what should be the diet plan to gain weight?

MBBS
General Physician, Mumbai
I am Ectomorphic in body form and ectomorphs have higher metabolic rates. I can not put on weight even after taking n...
For getting an increase in weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
Submit FeedbackFeedback

Stay Healthy

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Stay Healthy

Schedule a walk with a friend or co-worker. Ayurveda considers walking a tridoshic exercise: it balances all three doshas without putting excessive strain on your body. It calms the mind and nourishes the senses.

9 people found this helpful

I am very thin. I take my food regularly at time but still I not a healthy person.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am very thin. I take my food regularly at time but still I not a healthy person.
Firstly get your stomach tested, sometimes there are worms in stomachs and people carry for 10 to 15 and may be more sometimes and never knew about it and these are the people who suffer weight issues. Be hygienic about the food place where your food is cooked. Eat lots of proteins at the start of day and less at evening.
3 people found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

Hi sir. Actually my age is 18 and my weight is 62 and height is 5.4. Is this perfect r still I Wana reduce my weight ah. And one more is up to which I can grow.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi sir. Actually my age is 18 and my weight is 62 and height is 5.4. Is this perfect r still I Wana reduce my weight ...
Your weight is ok now healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
2 people found this helpful

Hi, my age is 21 and my body is very heat body I need to gain weight im trying it for past two years but I could not able to gain weight so please give me some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, my age is 21 and my body is very heat body I need to gain weight im trying it for past two years but I could not ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
You found this helpful
Submit FeedbackFeedback

M a slim guy, I want to increase my weight .so please consult me healthy diet by which m gain some weight.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
M a slim guy, I want to increase my weight .so please consult me healthy diet by which m gain some weight.
you can start with high protein diet. Take 2-3 eggs with full cream milk ,banana shake ,any protein shake. stuffed chapati with panner, pulses, onion,potatoes etc you also can include green leafy vegetables ,seasonal fruits,rice,etc. Take red meat. Take milk everyday take coffee with cream. Don^t drink water before meal. make a record of your weight.
4 people found this helpful
Submit FeedbackFeedback

When I keep working, I suddenly feel tires and feel sleepy. Can I know what is the reason for this?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
You may consider getting your blood glucose, blood pressure & hemoglobin level checked. Have 3 litres water daily to avoid dehydration & thus dizziness, fatigue, weakness. Have small frequent meals at 2-3 hrs interval instead of 3-4 large ones. Have a balanced diet comprising of all food groups-grains, vegetables, fruits, dairy, nuts oilseeds, meat & pulse
1 person found this helpful
Submit FeedbackFeedback

Hi doc. I want to gain muscles bt also wanna flat tummy. I goes to gym daily and perform intense workouts. please help.

BHMS
Homeopath, Faridabad
Hi doc. I want to gain muscles bt also wanna flat tummy. I goes to gym daily and perform intense workouts. please help.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
Submit FeedbackFeedback

I have sweet tooth and need sweet after every meal specially dinner My weight is 81 kg Height 5 feet 7 inches Fat belly.

BHMS
Homeopath, Faridabad
I have sweet tooth and need sweet after every meal specially dinner My weight is 81 kg Height 5 feet 7 inches
Fat belly.
Hello, As per your height and age , your weight should be between 68 kgs to 73 kgs. And as you mentioned that your main area of weight reduction is belly, then reduce it immediately as belly fat is not good for heart. Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
You found this helpful
Submit FeedbackFeedback

Exercise and weight loss

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exercise and weight loss
Exercise and weight loss

It has been proven that long term weight management that combine exercises with diet lead to more sustained weight loss than diet alone
Exercise also helps to combat the challenge of a slowing metabolism with age and more importantly helps reduce tendency to binge - eat and cuts cravings
Moderate exercise can help stimulate the conversion of energy - storing white fat into energy burning brown fat
81 people found this helpful

I am 57 yrs old women and I have joined gym and lost 5kgs. please let me no the w required to follow while doing gym at this age. I am having thyroid which is o. 209 and 6 uric acid. I do tread mill for total 30 mins.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 57 yrs old women and I have joined gym and lost 5kgs. please let me no the w required to follow while doing  gym...
it is good to know that you have been able reduce 5 kg, congratulations, keep it up. What is current weight and bmi? ideal bmi is 23kg/ m2. No specific precautions are needed. Your diet should be properly designed to meet the exact need for the ideal body weight and level of exercise. Plus periodically you should keep checking tsh levels (once 6 months). Avoid soya and soya containing foods, cabbage, broccoli, cauliflower, mustard and coffee as these interfere with thyroxine activity. Use whole grain flour for making rotis, chapatis, consume more green vegetables and fruits. Reduce intake of deep fried & junk foods.
You found this helpful
Submit FeedbackFeedback

I am 25 years old, I had a habit of consuming slate pencils, from nearly 8 years. Bcoz of that my stomach has been become heavy, pls give some suggestion to how to become slim or normal again.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 years old, I had a habit of consuming slate pencils, from nearly 8 years. Bcoz of that my stomach has been be...
Homoeopathic medicine-------------- calcarea -carb 200 (dr reckeweg) drink 5 drops in 1 spoon fresh water once every week at night before sleep---------------
2 people found this helpful
Submit FeedbackFeedback

I want to gain the weight .ciplactin and dexona tablets used for weight gain .this tablets have side effects on body.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to gain the weight .ciplactin and dexona tablets used for weight gain .this tablets have side effects on body.
These medicines have some side effects also try to gain weight in healthy way by taking good amount of protein like milk and milk products, eggs, pulses, sprouts, nuts, tofu etc.
2 people found this helpful
Submit FeedbackFeedback

How to get better health mentally and physically doctor help me with eating habits I am not able to eat and I get scolded by my mother kindly help.

MBBS
General Physician, Mumbai
How to get better health mentally and physically doctor help me with eating habits I am not able to eat and I get sco...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
Submit FeedbackFeedback

10 Ways to Actually Stick to Your Healthy Eating New Year s Resolution

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
10 Ways to Actually Stick to Your Healthy Eating New Year s Resolution

So your new year’s resolution is to eat healthier. Yayy! but let’s be real, changing your eating habits can be difficult. But never fear because we are determined to help you make this the year you stick to it! here are 10 easy ways to follow through with your healthy eating resolution while also having a lot of fun along the way.

#1. Choose a method of eating healthy that is enjoyable, sustainable, and works with your lifestyle.
I can’t stress this enough: the reason why so many diets fail is because they aren’t enjoyable or sustainable. When we try quick fixes like restricting, juice cleanses, or eating cabbage soup all day, we just end up feeling hungry, tired, and deprived, which leads us back to the unhealthy habits we were trying to overcome in the first place. So how do we avoid this trap? find a method of healthy eating that is sustainable and works for your lifestyle. For some people, this means following a framework like paleo or clean eating. For others, it might mean skipping the diet label all together and just eating real food. There is no such thing as a magical one-size-fits-all diet and different methods work for different people. Just make sure that whatever approach you take is one you will actually enjoy and be able to maintain over time.

#2. Identify why and rise up to the challenge.
As I mentioned, changing eating habits can be really hard. Get over the hurdle by identifying why you feel the need to change your eating habits. Is it to have more energy? clearer skin? more self-confidence? whatever your reason may be, write it down and refer back to it when you feel like giving up. Accept the fact that yes, this is going to be a challenge. Commit to it wholeheartedly and remind yourself you are worth it.

#3. Educate yourself.
When we understand the way food impacts every aspect of our lives, it becomes a lot easier to make healthy choices. Check out books like grain brain and salt sugar fat.

#4. Meal plan.
As the old saying goes, “when you fail to plan, you plan to fail.” meal planning is a great way to set yourself up for success. Set aside an hour or two of time every week to plan your meals, grocery shop, and do some basic food prep. When you invest time and money into this plan, you are much more likely to be successful and stick to it!

#5. Make enough at dinner so you have leftovers for lunch.
This one goes hand-in-hand with meal planning. When mapping out dinners for the week, plan to make recipes that will create leftovers for lunch the next day. This will save you time in the kitchen and help you stay on track the next day too!

#6. Get rid of the junk.
Make your environment work for you, not against you. This means getting rid of all the junk food in your house that will only tempt you and derail your good intentions. See no junk, eat no junk!

#7. Find healthy food you actually love.
Eating healthy does not mean eating salad all day. It should and can be delicious! focus on healthy foods that you actually enjoy. Some of my favorites are avocado toast with a poached egg, brown rice tortilla pizzas, and chocolate banana ice cream.

#8. Discover healthy restaurant options.
Many eateries are starting to focus on healthy options. Hallelujah! if you love the experience of dining out, explore healthy options in your neighborhood like vegan or farm-to-table restaurants.

#9. Try batch cooking.
Part of staying on track is planning ahead for those days you know you will be ridiculously busy with no time to cook. Make up a specific food like chicken breasts or a recipe like soup at the start of the week and then divide it into portions so you have meals ready to grab-and-go when life gets busy.

#10. Get friends and family on board.
Eating healthy becomes a lot easier when you have the support of friends and family, so invite them to join you on this journey. Create a recipe share, have a crock pot party, take turns making meals for each other, and have weekly check-ins to hold each other accountable.

4 people found this helpful
View All Feed