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I am 22 years age and my weight is 55 kg it sufficient according to age or I increase it if increase give me tips how to increase my weight and I also looking thin so pls give me suggestion to how increase ny weight nd body.
Can I take cornflakes with plain complain shake. I can not take cornflakes with milk as it triggers acidity .I am gerd and ibs patient and milk intolerant.
I am 35 years old my weight is 80 kg I want to loss my weight 15 kg what can I do fast burn my fast weight.
I gained weight a year ago. And I am not able to shed it off. I am not able to follow a certain diet because of my jobs demands. And don't seem to have endurance and energy to workout like before. Please advise as to what I can do to get past this problem. Thanks in advance.
I am 70 a male, BP controlled by medicine for past 12 years at 130/80, non diabetic generally in good health with regular exercise of walking and yoga breathing regulated diet wrt sugar, fat and salt intake. Recently I had a bout of pain in back of neck possibly due to muscle pull while doing shoulder stretching exercise. Over days the pain has shifted to back of shoulder (only right shoulder) However I find that the pain seems to grip external throat area lasting for a couple of hours once or twice a day. Could this pain be due to vascular insufficiency or a cardiac forewarning?
My mother of age 44 years, as she is suffering from nerves weakness .So please kindly guide the medicines and fruits she need to follow.
How can I loose weight and what are the diet plans for me to loose weight without any side effects so please give any suggestions.
Im having b. P, diabetes, thyroid Im suffering with severe tinglings in my legs and palms. Its very paining. When I walk in my house legs r swell. Im unfit for journeys my legs r paining too much.
Hi doctors, just want to know my age is 27 female and my height is 5.4, and my weight is 69, what should b my perfect weight, Ian planning for a baby so just need the healthy tips.
Diet is an important part of any person's life as food that goes in your body is what replenishes the resources lost in a day's work. The wrong kind of food will have adverse effects on the body in all sorts of ways, and that holds especially true for nursing mothers.
A mother, after carrying a baby to a full term, has to go through many hormonal and physical changes, which can be very stressful. After childbirth comes one of the other most important phases i.e. nursing and it is important to ensure that the mother gets proper nutrition during this phase. This is because it is the mother's milk that provides the baby with the required nutrients for growth as well as to build and immune system, which is why it is very important for a nursing mother to have a proper diet.
Let's look at some of the food items that should be consumed during this time:
- Fresh fruits and vegetables - These are important during the nursing period for the mother as she needs to supplement important minerals in her body such as calcium and iron. Green, leafy vegetables are a must.
- Dairy products low in fat - As the mother's body produces milk, certain minerals get drained quicker than others and a direct supplement for them would be dairy products. However, it is important to ensure that their fat content is low as this can add cholesterol and thus, may adversely affect the health of the mother.
- Lean meats - Lean meats are a great source of protein that can supplement many of the minerals and nutrients. However, rich meat-based foods and heavy red meat should be avoided. Chicken in roasted form or tikka form is also healthy proteins that can be consumed 2 - 3 times a week. Fish, especially Salmon fish, is also a healthy and rich source of omega-3 as well as high in protein.
- Legumes - Legumes are a great source of iron, which is an extremely important mineral for a nursing mother. This is also an alternative for vegetarians. Legumes are not only a rich source of iron, they are also high in protein and helps the mother to stay fit and energetic to be able to take on the additional responsibility of her new-born baby. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.