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I am 60 years old and suffering from Dilated Cardiomyopathy, Sinus,Bronchitis and asthmatic, on medication of Dr, medicine working well and I am comfortable, Kindly advise me what should I eat. I was diagnosed DCM in January 2007.
HOW TO REDUCE WEIGHT I WEIGHT 115 KG AGE 26 AND HAS MOTION PROBLEM IF I HAVE WORK I will control both my urine or bathroom I faced some bloods while washing from my patakes.
How much calories to burn for loose 20 kg in 1 month at treadmill cycling by gym how it is possible my weight is 83.
How to reduce face weight. Actually I'm not that much weight. Mine is 53. But face is getting bigger. Wanna reduce face weight. Can you please tell me some exercise to burn face fat.
I am Ectomorphic in body form and ectomorphs have higher metabolic rates. I can not put on weight even after taking normal diet .what should be the diet plan to gain weight?
Schedule a walk with a friend or co-worker. Ayurveda considers walking a tridoshic exercise: it balances all three doshas without putting excessive strain on your body. It calms the mind and nourishes the senses.
I am 30 years old and I am having pain on my legs very often since 1 years. Even if I walk a short distance also whole night my legs pain. After doing blood test it has been identified that I am having insufficient vitamin d in my body. I have been taking medicines for vitamin d but till the time I take I am fine and as soon as I stop it starts again and I cant walk even for very short distance also. What should I do?
Hi sir. Actually my age is 18 and my weight is 62 and height is 5.4. Is this perfect r still I Wana reduce my weight ah. And one more is up to which I can grow.
Hi, my age is 21 and my body is very heat body I need to gain weight im trying it for past two years but I could not able to gain weight so please give me some suggestions.
M a slim guy, I want to increase my weight .so please consult me healthy diet by which m gain some weight.
Hi doc. I want to gain muscles bt also wanna flat tummy. I goes to gym daily and perform intense workouts. please help.
I have sweet tooth and need sweet after every meal specially dinner My weight is 81 kg Height 5 feet 7 inches Fat belly.
It has been proven that long term weight management that combine exercises with diet lead to more sustained weight loss than diet alone
Exercise also helps to combat the challenge of a slowing metabolism with age and more importantly helps reduce tendency to binge - eat and cuts cravings
Moderate exercise can help stimulate the conversion of energy - storing white fat into energy burning brown fat
I am 57 yrs old women and I have joined gym and lost 5kgs. please let me no the w required to follow while doing gym at this age. I am having thyroid which is o. 209 and 6 uric acid. I do tread mill for total 30 mins.
I am 25 years old, I had a habit of consuming slate pencils, from nearly 8 years. Bcoz of that my stomach has been become heavy, pls give some suggestion to how to become slim or normal again.
I want to gain the weight .ciplactin and dexona tablets used for weight gain .this tablets have side effects on body.
How to get better health mentally and physically doctor help me with eating habits I am not able to eat and I get scolded by my mother kindly help.
So your new year’s resolution is to eat healthier. Yayy! but let’s be real, changing your eating habits can be difficult. But never fear because we are determined to help you make this the year you stick to it! here are 10 easy ways to follow through with your healthy eating resolution while also having a lot of fun along the way.
#1. Choose a method of eating healthy that is enjoyable, sustainable, and works with your lifestyle.
I can’t stress this enough: the reason why so many diets fail is because they aren’t enjoyable or sustainable. When we try quick fixes like restricting, juice cleanses, or eating cabbage soup all day, we just end up feeling hungry, tired, and deprived, which leads us back to the unhealthy habits we were trying to overcome in the first place. So how do we avoid this trap? find a method of healthy eating that is sustainable and works for your lifestyle. For some people, this means following a framework like paleo or clean eating. For others, it might mean skipping the diet label all together and just eating real food. There is no such thing as a magical one-size-fits-all diet and different methods work for different people. Just make sure that whatever approach you take is one you will actually enjoy and be able to maintain over time.
#2. Identify why and rise up to the challenge.
As I mentioned, changing eating habits can be really hard. Get over the hurdle by identifying why you feel the need to change your eating habits. Is it to have more energy? clearer skin? more self-confidence? whatever your reason may be, write it down and refer back to it when you feel like giving up. Accept the fact that yes, this is going to be a challenge. Commit to it wholeheartedly and remind yourself you are worth it.
#3. Educate yourself.
When we understand the way food impacts every aspect of our lives, it becomes a lot easier to make healthy choices. Check out books like grain brain and salt sugar fat.
#4. Meal plan.
As the old saying goes, “when you fail to plan, you plan to fail.” meal planning is a great way to set yourself up for success. Set aside an hour or two of time every week to plan your meals, grocery shop, and do some basic food prep. When you invest time and money into this plan, you are much more likely to be successful and stick to it!
#5. Make enough at dinner so you have leftovers for lunch.
This one goes hand-in-hand with meal planning. When mapping out dinners for the week, plan to make recipes that will create leftovers for lunch the next day. This will save you time in the kitchen and help you stay on track the next day too!
#6. Get rid of the junk.
Make your environment work for you, not against you. This means getting rid of all the junk food in your house that will only tempt you and derail your good intentions. See no junk, eat no junk!
#7. Find healthy food you actually love.
Eating healthy does not mean eating salad all day. It should and can be delicious! focus on healthy foods that you actually enjoy. Some of my favorites are avocado toast with a poached egg, brown rice tortilla pizzas, and chocolate banana ice cream.
#8. Discover healthy restaurant options.
Many eateries are starting to focus on healthy options. Hallelujah! if you love the experience of dining out, explore healthy options in your neighborhood like vegan or farm-to-table restaurants.
#9. Try batch cooking.
Part of staying on track is planning ahead for those days you know you will be ridiculously busy with no time to cook. Make up a specific food like chicken breasts or a recipe like soup at the start of the week and then divide it into portions so you have meals ready to grab-and-go when life gets busy.
#10. Get friends and family on board.
Eating healthy becomes a lot easier when you have the support of friends and family, so invite them to join you on this journey. Create a recipe share, have a crock pot party, take turns making meals for each other, and have weekly check-ins to hold each other accountable.