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Dt. Sneha Paranjpe

Masters in Nutritional Therapy, B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, Thane

8 Years Experience ₹300 online
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Dt. Sneha Paranjpe Masters in Nutritional Therapy, B.Sc. - Dietitics / Nutri... Dietitian/Nutritionist, Thane
8 Years Experience ₹300 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! . I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
Hello and thank you for visiting my Lybrate profile! . I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sneha Paranjpe
She has had many happy patients in her 6 years of journey as a Dietitian/Nutritionist. She is a Masters in Nutritional Therapy, B.Sc. - Dietitics / Nutrition. Book an appointment online with Dt. Sneha Paranjpe on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters in Nutritional Therapy - SNDT college of home science ,Pune - 2012
B.Sc. - Dietitics / Nutrition - SVT college of home science,juhu - 2010
Languages spoken
English
Hindi
Marathi
Professional Memberships
Indian Dietetic Association
association of diabetes eductor

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I am 26 year male, I feel I have some strength issue in my hand, as compare to my body my hands are so thin.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 26 year male, I feel I have some strength issue in my hand, as compare to my body my hands are so thin.
Hye, thankyou for your query. To build your arm strength, you will have to challenge your body with targeted training and stay consistent in your workouts. 1. Perform exercises for your biceps and triceps to build arm strength. Train your arms two or three times per week on nonconsecutive days. Superset your biceps and triceps exercises, dumbbell biceps curls. Use a variety of equipment to work your arms. You can choose from machines that target the arms, cables, bands, barbells, dumbbells and even your own body weight. Working your arms with different equipment and from different angles will help stimulate growth to improve strength. Remember- stop exercising immediately if you feel pain, nauseated or light-headed. Don't workout if your arms are still sore. Take a little more time so they can heal. Don't compromise exercise technique for additional resistance -- form first, then add the weight. Have a spotter to help you if you are lifting very heavy weights.
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Hi, I am being recommended by a couple of friends to take reeshape 60 as a tablet to loose weight. Can I take that for a while. Or if there is any other good medicine that anyone can suggest. Secondly any good ayurvedic capsule for intake of caffeine to take before exercise. Thx

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
HI, One shoe size does not fit all. Similarly one diet or any recommendation from others should not be taken personally unless given by any expert. these tablets shall give you temporary results unless you are willing to take them for life time. What works best is a healthy diet and exercise programe specially designed for you. If you can include a good pre workout meal approx 30-45 mins before workout caffeine should not be required.
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Hello doctor, I am 22 year student. I want to ask that how to reduce my belly fat. I feel tired as well and unable to concentrate on my studies. Please suggest what should I do.

BHMS
Homeopath, Faridabad
Hello doctor, I am 22 year student. I want to ask that how to reduce my belly fat. I feel tired as well and unable to...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am aged 64 and retired person spending time at home. I have gastic prfoblem i. E. Release of gas is very frequent. What should I do to reduce this and also the bad smell from it. Also suggest a way to reduce my bulging belly ?

BAMS
Ayurveda, Udupi
Practice kapalabati pranayama with hinguastaka churn a trice a day before meal and daily avipattikara churn a spn with milk in bed time definitely you i'll b cured by 10 days.
1 person found this helpful
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Hello Doctor ,I'm Krishna from Patna. I'm student of graduate, I want to say that I am very thin, I want get the strong body and good personalities please suggest me, what I do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello Doctor ,I'm Krishna from Patna. I'm student of graduate, I want to say that I am very thin, I want get the stro...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
1 person found this helpful
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I'm a 22 year old unmarried women. My body consumed more than 90 kg due to my genetics.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm a 22 year old unmarried women. My body consumed more than 90 kg due to my genetics.
Hye. Thank you for your query. Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: the key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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I have become obese. I am getting fat day by day. Earlier I was a skinny boy. I have also started diet plan but its not useful. What should I do?

BHMS
Homeopath, Moradabad
I have become obese. I am getting fat day by day. Earlier I was a skinny boy. I have also started diet plan but its n...
Take 2 glasses of warm water in morning. Take a fibrous rich diet and fruits except banana grapes . do jogging for 1hr daily. do for 2 months for good results
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My age is 19 I am very skinny I want to become fat in 1 week what should I eat. And please give me a time table what should I eat in a day.

BAMS
Ayurveda, Ambala
My age is 19 I am very skinny I want to become fat in 1 week what should I eat. And please  give me a time table what...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 52 years old male. Advice if use delay spray by male during sex is advised or not. I suffer from high bp, diabetes and prostate although all are under control.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 52 years old male.
Advice if use delay spray by male during sex is advised or not.
I suffer from high bp, diabet...
Dear lybrate user. Please don’t panic. You must understand ERECTILE DYSFUNCTION. There is nothing called erectile dysfunction while having masturbation. Loosing erection in the initial stages of sex or not having erection at all or having late erection or lack of sexual desire are called erectile dysfunction. Erectile dysfunction can be a sign of a physical or psychological condition. It can cause stress, relationship strain, and low self-confidence. The main symptom is a man's inability to get or keep an erection firm enough for sexual intercourse. Patients suffering from erectile dysfunction should first be evaluated for any underlying physical and psychological conditions. If treatment of the underlying conditions doesn't help, medications and assistive devices, such as pumps, can be prescribed. Yoga, meditation and diet could be prescribed once we know the basic reasons for it. Two natural treatments for ED that have shown promise are red ginseng and pomegranate juice. Ginseng is thought to increase nitric oxide production, leading to improved blood flow. Pomegranate juice is a potent antioxidant and can help too. Watermelon could also help. Psychological reasons usually get cleared with sex therapy. I suggest online sex therapy. Take care.
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I'm eating a lot but my weight is not increasing. So what should I do to increase the weight?

BHMS
Homeopath, Faridabad
I'm eating a lot  but my weight is not increasing. So  what should I do to increase the weight?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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