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Dt. Pujah Kundaar  - Dietitian/Nutritionist, Thane

Dt. Pujah Kundaar

90 (57 ratings)
BHMS, MSc DFSM, MD AM, CNCC

Dietitian/Nutritionist, Thane

12 Years Experience  ·  900 at clinic  ·  ₹350 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Pujah Kundaar 90% (57 ratings) BHMS, MSc DFSM, MD AM, CNCC Dietitian/Nutritionist, Thane
12 Years Experience  ·  900 at clinic  ·  ₹350 online
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Sugar is the trigger to most of the diseases an adult faces in present times. Sugar is not only h...

Sugar is the trigger to most of the diseases an adult faces in present times. Sugar is not only harmful for adults, but can pose severe threats to the health of a child as well, if not administered in monitored proportions. But again, sugar is indispensable when it comes to sweetening your drinks and desserts.

read more
Packaged food is bad for health. As it has artificial ingredients which can harm the body. You av...

Packaged food is bad for health. As it has artificial ingredients which can harm the body. You avoid it, will be the best option. Instead of that you can always have salad, home cooked food, fruits and nuts. Which gives you fiber and important protein from your diet. Having a healthy diet is very essential. So eat healthy to stay healthy

read more

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Pujah Kundaar
Dt. Pujah Kundaar, BHMS, MSc DFSM, MD AM, CNCC, is a well-known dietician or in other words, a nutritionist based in Thane West, Mumbai . She has an experience of 11 years in this field and throughout this period, she has offered valuable tips to various problems of patients. Diet and nutrition are extremely important towards maintaining a healthy lifestyle and keep oneself free from diseases. Basically, they go hand in hand. There can be many food items, which might look tempting but they actually can cause harm to one's health but if taken in moderate amount, they may not be too harmful. People who are health conscious often look to consult a doctor with respect to their diet by keeping in mind their body weight. Appropriate advice can only be provided by a qualified dietician or a nutritionist. Dt. Pujah Kundaar is a very well known Dietician, who sees her patients in HealthBran. It is located at G-12, Regal Plaza, Lok Puram, Next to Lokeshwar Temple and Opposite, Hiranandani Meadows, Vasant Vihar, Pokhran Road No 2, Thane West, Mumbai, Thane. She provides consultation to her patients from Mon to Tuesday 10:30 am - 12:30 pm and 5:00 PM - 8:00 PM, Thursday to Saturday 10:30 am - 12:30 pm and 5:00 PM - 8:00 PM and on Sunday from 10:00 AM - 12:00 PM. Apart from providing advice to patients on diet and nutrition, she also provides consultation regarding proper nutrition for children and in curing diseases through homeopathy as well. Other than these, she is a Yoga Therapist as well along with being a Naturopathic Physician. In spite of having more than 10 years of experience, she charges only Rs 900 per patient at the clinic, Rs 350 per patient for Online Text Consultation, Rs 600 per patient for a 15-minute Phone Consultation Online and Rs 810 per patient for Online Video Consultation. You can easily book an appointment with the doctors online through lybrate.com. Lybrate has a nexus with top Dietician/Nutritionist in Thane. You can easily find the listings of thousands of doctors in your region and check their reviews to make an informed decision.

Info

Education
BHMS - Mohanbhai Patel Homeopathic College - 2007
MSc DFSM - Indira Gandhi National Open University, Rajkot - 2016
MD AM - Indian Board Of Alternative Medicine (IBAM), Kolkata - 2012
...more
CNCC - Indira Gandhi National Open University - 2016
Languages spoken
English
Hindi
Marathi
...more
Kannada
Tulu
Awards and Recognitions
2nd Place in International Homoeopathic Medical Students Competition, Pioneer University

Location

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HealthBran

G-12, Regal Plaza, Lok Puram, Next to Lokeshwar Temple, Opposite, Hiranandani Meadows,Pokhran Road No 2,Vasant ViharThane Get Directions
  4.5  (57 ratings)
900 at clinic
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Patient Review Highlights

"Very helpful" 16 reviews "knowledgeable" 11 reviews "Well-reasoned" 3 reviews "Sensible" 3 reviews "Professional" 6 reviews "Helped me impr..." 3 reviews "Caring" 3 reviews "Thorough" 2 reviews "Practical" 4 reviews "Prompt" 2 reviews "Nurturing" 2 reviews "Inspiring" 1 review

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Dt. Pujah Kundaar Feeds

Sir I didn't eat properly at the time but after I eat I had like vomiting sensation but it also stops after eating small spoon of sugar.

Sir I didn't eat properly at the time but after I eat I had like vomiting sensation but it also stops after eating sm...
It seems like your blood sugar is dropping when you do not eat well thus triggering nausea. To confirm this please check your blood sugar level (random blood sugar) at such times.
1 person found this helpful

I am 23 years old I am taking modi care flax oil tablet for reduce wight and also sebum iso tablet both r taking any thing is problem pls answer me.

I am 23 years old I am taking modi care flax oil tablet for reduce wight and also sebum iso tablet both r taking any ...
One of the side effects of flax seeds oil supplement is bleeding. Isotretinoin tablets can sometimes causes nosebleed. If you have been noticing unexplained bleeding of any kind I suggest you stop flax seeds oil tablet.

Sir em suffering from low vitamin d deficiency ?em feeling very problems like not able to sleep properly or body aches etc please recommend me something?

Sir em suffering from low vitamin d deficiency ?em feeling very problems like not able to sleep properly or body ache...
Hi Lybrate-User, the line of treatment for vitamin d deficiency depends on the current level (how low the level is compared to the normal range). Since you have not mentioned your vitamin d level, judging from your symptoms I'm assuming it's quite low. In that case for faster action kindly take vitamin d injection from your general practitioner. Now the number and dosage of injection depend on your current level of vitamin d. You can also take supplements but it will take time to act and give you relief.
1 person found this helpful

Food To Aid Insomnia!

Food To Aid Insomnia!

A good night's sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. The fast-paced lifestyle has significantly reduced our sleep hours but still, it is highly advisable to get 7 to 8 hours of sound sleep. Insufficient Sleep Syndrome is slowly becoming a global epidemic. One in every five people across the world is sleep deprived, getting 6 or less hours of sleep. Further, studies have shown that there is a correlation between a person's food habits and sleep pattern.

While some foods are good at inducing sleep, there are others which help you reduce the fatigue that sleeplessness brings in.

The following is a list of foods with the most significant benefits outlined:

1. Fruits:

  1. Cherries: Cherries contain melatonin which controls our biological clock and sleep-wake cycle. Often used to combat jetlag, melatonin improves sleep duration and quality.
  2. Bananas: Bananas are loaded with potassium and magnesium which are very good for cardiovascular health, cognitive functioning and act as natural muscle relaxants. They also contain amino acid tryptophan, which gets converted serotonin (a relaxing neurotransmitter) and serotonin gets converted to melatonin (hormone which helps you sleep better) thus helping in improving sleep quality.
  3. Mangoes: High Vitamin B-6 content of mango helps in production of serotonin and dopamine (controls sleep regulation) thus helping you sleep better.
  4. Berries: Berries like blueberries, raspberries, cranberries reduce oxidative stress and muscle cell inflammation thus giving you a restful sleep.

2. Milk: A glass of warm milk incudes sleep, due to its high tryptophan content. Scientists believe that tryptophan and serotonin do the magic. Add a pinch of cinnamon and see yourself sleep even better. Cinnamon is known to relax your muscles. Not just milk, even other dairy products like cheese improve your sleep.

3. Fish: The salmon, sardines, and tuna are rich in omega-3 fatty acids and also contain vitamin B6. Both these are believed to improve cognitive state and are believed to induce a restful sleep.

4. Nuts: Be it walnuts or pecans or cashews, all nuts contain a soothing effect. They are a good source of tryptophan, which is an amino acid responsible for sleep. This releases melatonin and serotonin which regulates the biological clock and manage sleep pattern. Magnesium in nuts promotes a good night sleep.

5. Herbal tea: For instance, chamomile tea and valerian tea act as a mild sedative and improve sleep quality. The whole act of brewing the tea with the aroma wafting through the air is believed to promote a soothing effect too.

It is always advised to maintain a lifestyle that allows you to recharge your body with the required amount of sleep. The benefits of a good night's sleep cannot be denied or hidden. On rare occasions, these alternatives could come in handy, both to induce sleep and to fight the fatigue arising out of a lack of it.

2 people found this helpful

Easy Lifestyle Hacks To Build Abs!

Easy Lifestyle Hacks To Build Abs!

Who doesn't want a flat stomach? Six pack abs are the ultimate goal for fitness freaks and fashionistas alike. If only, they were easy to achieve! While most people focus only on exercises to build six-pack abs, it is impossible to achieve without complementing your exercise plan with a diet plan. Whether you eat three meals a day or six smaller meals a day, here are a few diet hacks to help you get those abs faster:

1. If it comes out of a box, stay away
Cut back on all processed food. Bread, refined sugar, alcohol, processed meats should all be replaced with fresh healthy options. If you must have bread, look for multigrain loaves and if you can't drink unsweetened tea, try honey instead of sugar. 

2. Mix your carbs
Carbohydrates are often misunderstood. Having a completely carb-free diet is not good for the body, but you should control your carb intake. Plan your weekly diet in such a way that your carbohydrate intake is cycled by alternating between high, moderate and low carbohydrate diet days. It will also help to plan your carb intake around your workout so that the energy produced is used to fuel your exercise. 

3. Eat before going out
Parties are not ideal when you're trying to build abs. It is extremely difficult to refuse delicious looking yet unhealthy food that surrounds you. Eating a protein-rich meal before heading out will make your stomach full and make it easier to control your indulgences. 

4. Eat slowly
Along with what you eat, the speed at which you eat is also important. Chewing your food not only burns calories but also gives the brain the illusion that you have been eating for long and your stomach is full. Thus the slower you eat, the less you will eat. 

5. Drink water before a meal
Drinking a minimum of 8-10 glasses of water is a must for every diet. Instead of drinking water after a meal, drink a full glass before eating. This fills up your stomach and makes you feel satiated faster. 

6. Pre-plan
Carrying your lunch to the office is a sure shot way of reducing your calorie intake as compared to eating fast food or grabbing something from the office canteen. Keeping a couple of nuts and protein bars handy can also prevent unhealthy snacking. 

7. Don't shop hungry
If you're in a supermarket and faced with a choice between protein bars and ice cream, it is easier to go for ice cream than a protein bar. For this reason, never shop on an empty stomach.

5276 people found this helpful

5 Reasons To Say No To Drinking Sodas!

5 Reasons To Say No To Drinking Sodas!

Despite them being sweet and tasty, there are no nutritional benefits to sodas whatsoever. Moreover, doctors from all over the globe have concluded that numerous health risks are linked to soda pop consumption. 

Here are a number of reasons to help you arrive at a more comprehensive understanding of the harmful effects of soda on your health:

  1. It might sound weird but soda is a useless drink which can be avoided easily. Sodas have been found to contain nothing but sugar and calories. There is really no reason why you should drink soda. Further, even diet sodas may do more harm than good, despite the claim that they have zero to no calories.
  2. Because of the presence of large amounts of high-fructose corn syrup, soda increases the risk of obesity. Furthermore, its high sugar content has perverse effects on hormonal levels in your body. Soda consumption is also associated with the development of type 2 diabetes, besides other complications like increased appetite and greater difficulty in losing weight.
  3. Soda has been proved to be injurious to your major organs, and is associated with conditions like chronic kidney disease, chronic liver disease and metabolic syndrome.
  4. Soda consumption also tends to soften bone structure and contributes to lower bone density. The presence of caffeine and phosphorus in most sodas further increases the risk of osteoporosis.
  5. Sugar in soda combines with bacteria present in your mouth to form certain types of acid. These acids, along with carbolic acid inherently present in carbonated sodas, work together to have a damaging influence on your teeth, leading to cavities and tooth decay.

Fortunately, there are tons of options which you can choose over soda pop. These alternative beverages naturally have a high nutritive value thus conferring you with health benefits. A few of the examples include:

a) Water - Detox water, coconut water & salted lemonade
b) Milk - Buttermilk, Dark chocolate milk, healthy milkshakes and smoothies
c) Juices - Fruit juices & Vegetable juices
d) TeaCoffee - Iced tea/Iced coffee
e) Other drinks - Powdered drink mixes

Sir, I have my sgpt 148 and sgot 67. I have ultra sound. It remarks hepatomegaly with fatty level grade 2. please advise me.

Hey lybrate-user fatty liver grade 2 can be reversed with proper diet, lifestyle and medication. If left unchecked the damage may become irreversible. I can give you a few tips based on the information given by you - strict stop alcohol (completely) - stop intake of sugar, desserts, chocolates, aerated drinks, fruit juices - stop eating junk food completely - stop refined flour (maida) intake in all form - add complex carbohydrates in form of whole grain cereals - add more soluble fibre in form of oats, beans, lentils, vegetable with it's peel - fruits intake should be restricted to 2 servings a day - avoid eating package food - eat freshly cooked home made meals - stop eating deep fried, oily food (restrict oil intake) - restrict intake of saturated fat like ghee, butter, cheese, red meat - lose fat esp around belly - get 7-8 hours of uninterrupted sleep at night (for recovery) - start exercising for 20 minutes daily hope you can apply these suggestions.
1 person found this helpful

Sugar - Know More About It

Play video

Sugar is the trigger to most of the diseases an adult faces in present times. Sugar is not only harmful for adults, but can pose severe threats to the health of a child as well, if not administered in monitored proportions. But again, sugar is indispensable when it comes to sweetening your drinks and desserts.

4980 people found this helpful

Packaged Food And Its Effects

Play video

Packaged food is bad for health. As it has artificial ingredients which can harm the body. You avoid it, will be the best option. Instead of that you can always have salad, home cooked food, fruits and nuts. Which gives you fiber and important protein from your diet. Having a healthy diet is very essential. So eat healthy to stay healthy

5160 people found this helpful

I am 17 years old and my nose is broad if I reduce my body weight or face fat does it help me in reshaping my nose?

I am 17 years old and my nose is broad if I reduce my body weight or face fat does it help me in reshaping my nose?
Hey lybrate-user weight loss doesn't help shrink or reshape your nose. But yes once you lose 'face fat' it might change the way your nose looks in comparison to your face. But the shape/ structure of your nose remains more or less constant.