Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Z S Merediya

BAMS

Ayurveda, Thane

24 Years Experience  ·  50 at clinic
Dr. Z S Merediya BAMS Ayurveda, Thane
24 Years Experience  ·  50 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Z S Merediya
Dr. Z S Merediya is a trusted Ayurveda in Mira Road (E), Thane. He has over 24 years of experience as a Ayurveda. He has done BAMS . You can visit him at Merediya Clinic in Mira Road (E), Thane. Book an appointment online with Dr. Z S Merediya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Bala Hanuman Ayurved College, - 1993
Languages spoken
English
Hindi

Location

Book Clinic Appointment

#25, Green Avenue Building, Shanti Park, Landmark: Near St. Xaviers School, ThaneThane Get Directions
50 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Z S Merediya

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have desk job and in the last 2years. My weight was gone up from 75 KGS to 83 KGS I want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have desk job and in the last 2years. My weight was gone up from 75 KGS to 83 KGS I want to lose weight. Please help.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
Submit FeedbackFeedback

I have some problem in my jaws from last 2 months there is a some kind of bleeding. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some problem in my jaws from last 2 months there is a some kind of bleeding. Please suggest.
Homoeopathic medicine hekla lava 3x (sbl) chew 2 tabs 3 times daily hekla lavatooth powder (wheezal) scrub your teeth with this powder at night before sleep.
Submit FeedbackFeedback

I am 16 years old male and sunburn problem in my hand. How can I remove my sunburn. My skin is indian type.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 16 years old male and sunburn problem in my hand. How can I remove my sunburn. My skin is indian type.
Hi 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) apply mixture of milk and aloe vera gel on face with gentle massage daily, Do all these things for 15 days …it gives you excellent result…THANKS.
1 person found this helpful
Submit FeedbackFeedback

I am 25 years old female and I am having backache at the lower end of the back from the last 2-3 months but it only happens at night on bed. I have applied many ointments but not getting relief. Please help.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I am 25 years old female and I am having backache at the lower end of the back from the last 2-3 months but it only h...
It might be mechanical back pain due to weaker or fatigued back muscles. Take frequent rest b/w your working hours, apply hot fomentation, and back exercises.
Submit FeedbackFeedback

Hiii my age is 19years old Male, I get too much oil on face what should I use to get rid off it and also I wash my face 4 times a day but still oily face and I also want fairer face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hiii my age is 19years old Male, I get too much oil on face what should I use to get rid off it and also I wash my fa...
Homoeopathic medicine NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tabs 3 time daily Apply Cucumber daily in evenings for 1 hour Apply Lime juice daily morning on face for 15 minutes HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
1 person found this helpful
Submit FeedbackFeedback

Hi i'm again i'm a teenage I have those black points please tell me how to remove them.

BHMS
Homeopath, Faridabad
Hi i'm again i'm a teenage I have those black points please tell me how to remove them.
Hello apply aloe vera gel on the black spots twice daily. Take blood purifier r- 60, 15 drops with water twice daily. Revert me after 1 month.
Submit FeedbackFeedback

My father 3 months ago got heart attack after that we checked his health doctor's said hole in the heart 36 mm but his age is 57 so not possible for open heart surgery so rest of life only take regular medicines. So please guide me any other way and what kind of foods can take and may do all work like usually.

PDDM, MHA, MBBS
General Physician, Nashik
My father 3 months ago got heart attack after that we checked his health doctor's said hole in the heart 36 mm but hi...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
1 person found this helpful
Submit FeedbackFeedback

Hello , I am 25 years old female, my weight is 70 kg. How can I reduce my weight faster and what should be right weight for my age?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello , I am 25 years old female, my weight is 70 kg. How can I reduce my weight faster and what should be right weig...
You have not mentioned your height to suggest weight. It is not per age. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
Submit FeedbackFeedback

I have small open pores on my whole face. Which treatment is suitable for heel it? My skin is sensitive. And what is a cost of treatment? After treatment, do my skin will look plain?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have small open pores on my whole face. Which treatment is suitable for heel it? My skin is sensitive. And what is ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.......
Submit FeedbackFeedback

I am suffering from hair fall and completely damaged dry hair. I was using patanjali shampoo and it seems to be the reason behind all this so I stopped using it. I am also using minoxidil coverit 10% solution for hair growth. Can you please suggest me the best natural non chemical shampoo which I can use to prevent hair fall and recover from damaged hair.

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
I am suffering from hair fall and completely damaged dry hair. I was using patanjali shampoo and it seems to be the r...
Homeopathic shampoo Arnica montana will help you.Along with homeopathic medicines internally will give you permanent solutions within 3 months.thank you
1 person found this helpful
Submit FeedbackFeedback

Eating too much sugar could be the one of causes for diabetes? Should I stop eating sweets? There are lots of rumors I don't know what is true but what I heard is that" the person who has diabetes shouldn't eat sugar but eating too much sugar has nothing to do with diabetes" what is true?

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Eating too much sugar could be the one of causes for diabetes? Should I stop eating sweets? There are lots of rumors ...
Hi, Both the statements are true. A diabetic person should avoid sweets and sugar, as they will easily be absorbed and will instant rise the blood sugar levels. For a normal person: Too much of sugar will also be absorbed easily by the body, the excess sugar in the body will be converted to fats and stored in the body leading to weight gain. Weight gain is one of the major reason for diabetes. Hence limit your sugars. Regards,
1 person found this helpful
Submit FeedbackFeedback

My left hand ring finger is having some swelling and it remains from 7 to 10 days and there is much pain in it. What do I do?

BAMS
Ayurveda,
My left hand ring finger is having some swelling and it remains from 7 to 10 days and there is much pain in it.
What ...
It is temporary obstruction due to less blood circulation. You follow some exercise or make hot water shake, feel better.
2 people found this helpful
Submit FeedbackFeedback

I am 20 years old. In my teeth always pain how many ways I solve my teeth pain. Please suggest me.

BDS
Dentist, Mumbai
I am 20 years old. In my teeth always pain how many ways I solve my teeth pain. Please suggest me.
anish your teeth are paining . only way is to take treatment take tab combiflam for pain visit dental surgeon for treatment and maintain oral hygiene with listerine mouthwash.
Submit FeedbackFeedback

Mere muhh par barik barik dane ho rhe he mtlb pimples type please give a suggestion and mujhe baar baar toilet aati hai lekin mera chest x ray normal hai and also sugar report is normal.

MBBS
General Physician, Mumbai
Mere muhh par barik barik dane ho rhe he mtlb pimples type please give a suggestion and mujhe baar baar toilet aati h...
I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and follow up on completion
Submit FeedbackFeedback

I have black spots as well as pimples on my face. I used scar removal cream for 4 months but didn't see any changes. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots as well as pimples on my face. I used scar removal cream for 4 months but didn't see any changes. ...
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
Submit FeedbackFeedback

My right front and back shoulder is burned and it is second degree major burn. What should I do to heal and recover my skin. I do not want to get spot on that area and what should I have to eat. And please provide me best medicine to heal and the cream which would be used to get comfort in that area. It is so much paining. I want to recover my skin, like the skin before burning, without any spots. Please provide me procedure to take care.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My right front and back shoulder is burned and it is second degree major burn. What should I do to heal and recover m...
Hello dear I am sorry but there is no way or medicine to recover that burn without leaving scar. Major burns do heal with proper medicines but it will leave a scar for sure. With medicines and laser size of scar will be less but full recovery without scar is not possible.
Submit FeedbackFeedback

Wat to do to get clearer nd thinner skin. My skin is clear bt nt so mch sumtyns I have acne on my face fr which I use adaclene gel tell me sum face wash nd crm to gel glowy skin.

BHMS
Homeopath, Faridabad
Wat to do to get clearer nd thinner skin. My skin is clear bt nt so mch sumtyns I have acne on my face fr which I use...
**hello, you can use sunny herbals aloe vera face wash and apply topi berberis ointment on your face, twice daily.
1 person found this helpful
Submit FeedbackFeedback

My hair is failing very fastly. I used different type of shampoo to stop this but no any positive result. I felt worry so give me some better solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My hair is failing very fastly. I used different type of shampoo to stop this but no any positive result. I felt worr...
Pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
2 people found this helpful
Submit FeedbackFeedback
View All Feed