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Dr. Yogesh Yerulkar

Gynaecologist, Thane

500 at clinic
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Dr. Yogesh Yerulkar Gynaecologist, Thane
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Yogesh Yerulkar
Dr. Yogesh Yerulkar is an experienced Gynaecologist in Thane East, Thane. You can visit him at Dr. Yogesh Yerulkar@Aarogyam Multispeciality Hospital in Thane East, Thane. Book an appointment online with Dr. Yogesh Yerulkar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aarogyam Multispeciality Hospital

Renuka Building, Kopari, Thane East, Landmark: Opposite Mangla School And Above Bank Of Maharashtra.Thane Get Directions
500 at clinic
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Health Tip

Diploma in Diabetology, MD - General Medicine, MBBS, DTM & H(1)
Diabetologist, Hyderabad
Health Tip
  • Obesity is the one of the main reason for lifestyle disease espcially diabetes mellitus type 2.
  • Eating of excess sugar doesnot cause diabetes although it increases the calory intake.
2 people found this helpful

Don't fret about diet while going on a vacation

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Don't fret about diet while going on a vacation

Going for a mini vacation and worried as to how you would be able to stick to your diet and fitness regimen?

Don't fret Here are a couple of tips that will help u stay as near as your meal plan specially designed by your Registered Dietician, for your lifestyle

Firstly do not consider diet/ meal plan and exercise regimen as a burden. the key is to incorporate healthy eating and exercise as a part of normal living patterns.

Be well informed about the local foods available at the places that you would be visiting.

Choose wisely the low-fat options available.

Simultaneously, be also aware that low-fat foods are not necessarily low calorie, especially coz then you tend to eat them in larger quantities. The extra carbohydrates proportion created due to the reduction in fat percentage will eventually get converted into fat

Leave your dining table with a feeling that you could have eaten more. Do not stuff your stomach to its fullest capacity

Keep handy snacks like roasted chana, dry fruits (preferably the unsalted ones), fresh fruits, roasted makhanas, khajoor, etc

Avoid loading onto bakery foods in your food luggage bag. even the seemingly low calorie healthy/ whole grain bread and biscuits would do more harm than good coz of the trans-fatty acids or the saturated fats used as leavening agents

Remember the motto 'from farm to plate- no machinery in between'

Instead of popping in peppermints and accumulating sugar and hence fat, the healthy idea would be to keep a stock of natural mouth fresheners like cardamom, cloves, cinnamon, etc. these will up your antioxidant quota too.

Do not neglect your protein intakes. Carry packets of skim milk powder with you and enjoy fat-free milk, anytime, anywhere.

Carry sufficient water bottles along. do not tank up on carbonated beverages, just because you feel lazy to carry the extra weight in your handbags.

The extra weight that you put on while consuming these on your memorable trip, would be a disaster to health and lead to guilt later on

Lastly, do not forget your exercise regimen. Remember, muscle mass tends to be lost within 7 days of physical inactivity. Loss of muscle mass leads to reduction in basal metabolic rate and more of fat accumulation and the famous 'yo-yo syndrome.' which makes fat loss difficult later

Physical activity can be any forms like avoiding the elevator and using the staircases only of the hotel. walking as much as possible for short distances, especially when the sight seeing distances are shorter.Asana like Surya namaskar, chakki asanas, etc can be done an early morning in the hotel room itself. Mantra is to keep walking (it will help you burn the extra calories consumed and also keep your metabolic rate elevated.

One would not like to come back from a memorable trip outstation and be bogged down with the guilt of fat tires and love handles accumulated. prevention is better than cure.

Most importantly, even if you have failed to follow any of these tips, pl do not forget to go to your Registered Dietician for your regular scheduled follow-up visit

Stay healthy, stay blessed

1 person found this helpful

Am 23 years old. Am pregnant. Now 54 days. But my hcg level is falling and also in scan. No improvement. Only sac. They suggested that this is unhealthy pregnancy. What are all procedures for abortion. Can any one tell what are all needs to follow? I am very scared. Please help me.

MBBS
Sexologist, Panchkula
Am 23 years old. Am pregnant. Now 54 days. But my hcg level is falling and also in scan. No improvement. Only sac. Th...
You can do suction evacuation for abortion in case of unhealthy pregnancy. You can get it done in good government hospital.
3 people found this helpful
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Am 42 years female. I have uterine fibroids. The size of the fibroid is intramural 80x60 mm and noted just above the cervix and also noted posterior subserosa fibroid noted 95 x 80 mm on the right side. Small seedling fibroids also seen in the uterus. Doctor suggested surgery. But I need a valuable advice from you. My question is in this case the fibroid is possible to cancer or not possible.

MD - Obstetrics & Gynaecology, Masters in Clinical Embryology & Andrology, MBBS Bachelor of Medicine and Bachelor of Surgery, Fellowship In Reproductive Biology
IVF Specialist, Mumbai
The chances of cancer in fibroid is very less. However if you have a large fibroid it can become larger and start causing symptoms such as pain or heavy bleeding. You have two options: 1. If you have no symptoms you can follow up with serial ultrasound every 6 months. If fibroid continue to grow you can remove it. 2, or you can remove fibroid or if you have finished your childbearing you can remove uterus. Both these surgeries can be done by laparoscopy.
1 person found this helpful
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Hi, I had gonorrhea for 3 times in 3 years and I took antibiotics and treat it. And now the 4th one from the same girl and now I take treatment and I do not feel better. What to do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hi, I had gonorrhea for 3 times in 3 years and I took antibiotics and treat it. And now the 4th one from the same gir...
Hello- Start ayurvedic treatment ASAP. Antibiotics use inner body strength to fight against sexual infections and hence reduces immunity which is why you are getting recurrent infections every year. This pattern will increase the strength of infection and will make them sensitive towards antibiotics one day.
4 people found this helpful
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Pregnancy Diet - Dos And Don'ts

M.D. Gyn. & Obstetrics, MBBS, Diploma in Advanced Gynaec Laparoscopic Surgery, D.N.B., F.C.P.S.(Mid. & Gynae), D.G.O., D.F.P.
Gynaecologist, Mumbai
Pregnancy Diet - Dos And Don'ts

Dietary dos and don'ts for pregnancy

Pregnancy is an important time in a woman's life. During this period, you need to be most conscious of what to eat, do and how to change everyday habits. Following these dos and don'ts will ensure a smooth pregnancy experience for you.

Dos:

1. Take your prenatal vitamin


If you have not yet started taking a prenatal vitamin, now is the time to start. It's particularly critical to get enough folic acid while trying to conceive importantly during the first trimester. It greatly reduces your baby's risk of developing neural tube birth defects such as spina bifida.

2. If you smoke, quit

Smoking increases your risk of developing several problems including miscarriages, placental and preterm birth problems. It slows the fetal growth and increases the risk of stillbirth and infant death. It's never too late to quit or cut back smoking. Every cigarette you don't light gives your baby a much better chance of being healthy.

3. Do eat seafood

Seafood is loaded with vitamins and minerals. Consume a variety of seafood so you don't have a concentration of minerals from only one type of fish. But remember to not eat more than 12 ounces of fish per 7 days.

Don'ts:

1. Don't drink alcohol


Alcohol may immensely impact your baby's development. Women who drink alcohol while pregnant could easily deliver a baby with fetal alcohol syndrome (fas). Symptoms of fas are usually low birth weight, learning disabilities, behavioral problems, and lagging patterns in terms of growth and development milestones. Limiting or avoiding alcohol is a step that you need to take.

2. Don't eat raw meat at all

Raw and undercooked meat or eggs carries the risk of food-borne diseases as well as food poisoning incidence. Make sure all eggs and meat that you eat while you are pregnant are cooked well.

3. Don't drink lot of caffeine

Caffeine easily travels through the placenta and increases your baby's heart beats. Research shows that women can safely consume a cup or two of coffee every day, but avoid downing a triple shot strong latte while you have got a bun in the oven. If you wish to discuss any specific problem, you can consult a gynaecologist.

2414 people found this helpful

Hi my baby is 2.5 months Will making him sleep on sides misshapen his head as said by the elders at home? Is breastfeeding while lying down safe?

MD - Homeopathy, BHMS
Homeopath, Hyderabad
Hi my baby is 2.5 months
Will making him sleep on sides misshapen his head as said by the elders at home?
Is breastfe...
You have to breastfeed by sitting position, even in midnight . Sleeping position is not good for kid.
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Hi. Mera c section surgery hua hai January 2018 me and mene baht sara weight put on kar liya h delivery ke baad to me kitne time me gym start kar sakti hu Please help.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Hello dear Lybrate user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly. Gym to 3 month baad join kar sakte he, abhi se regular walking aur halki exercises to start kar dijiye mam Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.
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I am delivered baby on 1st of 2017 by C section. Rite now Me and my baby both are fine. When it is safe to have sex again. And when it is safe to conceive again for a baby.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am delivered baby on 1st of 2017 by C section. Rite now Me and my baby both are fine. When it is safe to have sex a...
You can conceive at least one ( preferably 2 years ) later and after 2-3 months of delivery you can have sex
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