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Dr. Yogesh Shinde

Physiotherapist, Thane

Dr. Yogesh Shinde Physiotherapist, Thane
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Yogesh Shinde
Dr. Yogesh Shinde is an experienced Physiotherapist in Varun Polyclinic, Thane. You can visit him at Revive Physiotherapy in Varun Polyclinic, Thane. Book an appointment online with Dr. Yogesh Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy

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Revive Physiotherapy

504/23, Haware Citi, Kasarvadavli, Near Euro School, Ghodbunder Road , Thane (w), ThaneThane Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having back pain sine 1 month, pls suggest what medications should I follow.

Physiotherapist, Latur
1st of all avoid long time sitting, if you have maximum sitting sessions then try to change your positions. Apply some ice pack to the target area and follow some extension exercises. Take care.
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My thyroid level is 10.43 just wanted to check for the medication. I have pain in my calf muscles due to it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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Sir I am 38 years old women suffering both feets under bubles and pain unable to walk. Please help me in this what to do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Your body seems to be heated. Take take a teaspoonful of fenugreek (methi) in the morning with water in empty stomach for 10 days. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for sometime, if I should wait for sometime then suggest me how much time should I wait for doing gym.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You can start doing exercises. You must do it under proper trained trainer and with good healthy diet. It would be good idea to do cross training which can improve stamina and power.
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Hiii good morning Dr. I am suffering from back pain 3 year muscular pain so uske liye mujhe kya karna chahiye me exercise karti hu or muje kya Karna chahiye pls tell me doctor.

PG Diploma In Manualtherapy, Diploma in MFR, Fellowship in Cardiac Rehabilitation, Fellowship in Orthopaedic Rehabilitation (FOR), MSPT (Master of Physical Therapy), M.D (A.M), BPTh/BPT
Physiotherapist, Hyderabad
1. Avoid long standing, sitting, walk. 2. Take rest for max time 3. Do not use mattresses to sleep, sleep on floor for some days 4. You can use painkiller ointment 5. Do back strengthening exercises 6. Avoid bare foot walking 7. X ray will help to find cause of pain take care.
1 person found this helpful
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I have a pain just behind my left knee, I can't sit, it's a vein pain I think. Tried a couple of doctors but the pain is still there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hello, I am anurag singh tomar and I an 28 years old. I have a small ganth in bach side. And I have also in my left arm wrist and some times it shows on left arm wrist and sime times it does not show and its paining when we move wrist up and down. So please tell me what should we do for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine CALCAREA FLOUR 6X ( Dr Reckeweg) Chew 4 tab 3 times daily CONIUM MAC 30 ( Dr Reckeweg) Drink 5 drop in 1 spoon fresh water at night Report after 2 months
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I much pain in my wrist when I want to do a push up or put pressure on it, I been since more than a month now. I massage it with a balm and tie up every night. But still pain, what should I do?

Bachelor of Physiotherapy
Physiotherapist, Gurgaon
Massaging with balms and tying tightly isn't the solution. Please strength your wrists by doing exercises. Dip it in hot water for 10-15 minutes and then do wrist strengthening exercises. You will be fine in 3-4 weeks!
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Joint Injuries and Disabilities

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Here are some tips that will help you to manage joint injuries and disabilities

3638 people found this helpful

I am 57 year old man used to play badminton daily in morning I feel pain in left foot ankle after some time it dis appears what should I do.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
It seems it's a repetitive micro injury use ankle support and allow healing of soft tissue damage by using hot packs, ift, ultrasound and laser.
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I have pain in my shoulders from 1 week so what I am to do for this I will try pain relief pill and creems but do not work.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There can be many causes of shoulder pain like if there is a history of any injury, or any inflammatory pathology. Also can you tell me whether there is any history of associated swelling or any other s/s of inflammation like skin redness or local warmth etc? have you got any investigations done and what management has been initiated? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

MD - Anaesthesiology
Anesthesiologist, Delhi
Spine block is a medication delivered into your spinal canal (epidural space) depending on the disease process this can be effective for shorter or longer duration. Please ensure that you get it done by an expert.
1 person found this helpful
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I am 22year old male. I am having backbone problem, it always pain when I woke up in the morning, sometime even I can't stand properly and after sometime I gets to normal, please tell me what to do.

BHMS
Homeopath, Raebareli
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I am having left hand shoulder joint problem. Are you solve this problem. Many doctors are fail to solve or operate. If have any solution to this problem call me at 6 to 8 pm. Where is your hospital. I want know about this information. I am ready for operation. But it should be perfect. I want your complete answer.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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i had black spots below my knea which does not look good but no aching or pain people say rupture vaines

Vaidya Visharad
Ayurveda, Narnaul
Dear Scar are the fibrous tissue form on the skin in order to repair broken tissue. When there is an injury the skin produces more cells in order to grow the punctured skin that is known as scar. Scars always occur when the outer layer of the skin, the epidermis is cut and the injury extends to the dermis. The resulting scar does not have good blood circulation, is sometimes uneven and is less elastic. In addition, major variations in color are possible. Visit us at www.Malhotraayurveda.Com
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I am working a sitting job in my office past 4 years now I have lots of back pain. I am daily eating pain killer tablet. How can I cure 100% on this.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
2 people found this helpful
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His spinal cord is damaged after an accident since one and a half year. Still no sign of improvement. No touching sensation and self movement in the lower part. Is there any treatment still possible?

MPTh/MPT
Physiotherapist, Indore
Hello lybrate-user, alternatively you can think about stem cell therapy, it has been found effective. Please let me know if you want detailed info. Regards.
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My age is 24, I used to sit on the floor while operating computer. I am getting back pain, what should I do?

BPT, BPTh/BPT
Physiotherapist, Lucknow
Dear improve your posture avoid forward bending and use hard bed. Start hot saline fomentation followed by volini gel and back exercises.
2 people found this helpful
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Bumba is my brother. I have a question. My brother is suffering in some knee problem. Its very painful. Unable to work. Buy he has not hit by some thing or he is not injured. But the problem is there suddenly. What should we do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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