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Dr. Yogesh

BPTh/BPT

Physiotherapist, Thane

9 Years Experience  ·  200 at clinic
Dr. Yogesh BPTh/BPT Physiotherapist, Thane
9 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Yogesh
Dr. Yogesh is a renowned Physiotherapist in Kalyan West, Thane. Doctor has been a practicing Physiotherapist for 9 years. Doctor has completed BPTh/BPT . Doctor is currently associated with Samartha Physiotherapy Centre in Kalyan West, Thane. Book an appointment online with Dr. Yogesh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Navedya College of Physiotherapy, - 2008
Languages spoken
English
Hindi

Location

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Samartha Physiotherapy Centre

'Adwait', Ghodekhot Ali, Kalyan West, Landmark: Near Tilak Chowk Post Offce, ThaneThane Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My back pain has not been cured for the past 2 months! U have been taking dolonex ft and pregeb m.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
avoid medicine. tk physiotherapy treatment for 10 days. avoid exercise till relief. rest must. avoid strain
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8 months ago I started drinking to much milk like 2000 ml per day Then some time after I started have back pain its become worst pls help.

MBBS, DNB (Orthopedics)
Orthopedist, Noida
Start with core stability exercises. Nothing else to be done except few basic precaution for back care.
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I am 33 years old person and I have very heavy back and left knee pain from last 2 year.What can i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have a backpain from 2 years because of working in office please give me suggestions to cure from it .please inform any advices.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
do hot fomentations and stretching exercise of full spine and legs. tk soft pillow for back support. avoid toward bending and long sitting. posture correction must
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AGE 41 YRS, WT- 47 KGS,lack of vitamin D (<8.0),B12=201,HB=13.8,MONOCYTES=01,ABSOLUTE MONOCYTE COUNT=0.07,ESR=24,URIC ACID=2.3 PROBLEMS = KNEE AND BACK PAIN, EYE SIGHT PROBLEM(REAR)

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am Dr Akshay from Fortis Hospital, New Delhi. I am interested in your detailed history as to what is site of back pain and knee pain, duration and radiation of pain and any associated symptoms if any. You are obviously very low in vitamin d levels and should get it adequately supplemented with medications. I would also advise to start intensive physical therapy aimed at strengthening your back muscles and also knee exercises initially under supervision of a physiotherapist. If you do not improve after adequate physical therapy and supplementation then i will advise you to get relevant x rays and send it across to me for further opinion. Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena
2 people found this helpful
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Long term pain in elbow and wrist joints .it has started some 5 months back. I train heavy with weights. Not sure if there is deficiency of calcium for such pain.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Please check your uric acid. Apply gingely oil or Rheumatil oil on painful parts. You can follow some tips for weight loss in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - Manduk asana - Sarwang asana - Setubal asana - Pawan Mukht asana Pranayama -Anulom Vilom -Deep Breathing - Kapal bhati Other exercises -Crunches -Cycling -Leg rotation
1 person found this helpful
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Hiii This md sahil from kolkata and I am suffering from knee pain from last 3 month so please suggest me any good solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I get pains in lower back and in my right testis, And I get wet dreams, And sometime I get it for continue for 2 to 3 days. What to do, Am 21 aged. Give me sme solutions for not getting pains and wet dreams.

C.S.C, D.C.H, M.B.B.S
General Physician,
Wet dreams are normal in men who do not relive sex drive by doing sex or masturbation. The cause pain may be sciatica and need to check up. It cannot be a serious problem in our very young age.
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I have a stomach and back pain continuously from one week but only for 3 to 4 hours a day while sitting in my office. After eating something and also when I move from my office the pain will disappear automatically. Can you please suggest some remedies. Thank you.

MS - Orthopaedics
Orthopedist, Chennai
Hello, the problems presented by you could be because of low back muscle strain and also can be due to ulcer in your stomach. However to clarify you have to meet your doctor and get it treated. Or communicate with details with me on this platform.
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I have a fracture leg and my blood circuit on foot very low in8 month earlier and now I have a pain in joint foot and some blood circulation problem in foot.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
1 person found this helpful
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I have some problem on my hand. I always feel pain when I try to lift something. I used some medicine but there is no response. What should I do now?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You must avoid lifting for some days. Take rhus tox 30 (5 drops) in water thrice a day for two days and call back for further treatment.
4 people found this helpful
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I am 51 years suffering from gaote arthritis in ankle. There is swelling and pain. What to do? at present I am talking pain killer like diclofenac injection or tablet or chimolarte tab.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me your investigation reports. If it is really gout, then febucip 40mg (cipla) bd should help you. Also take contact me again for follow up. You have to change your life style no smoking, no alcohol, no non veg food, no late nights, no severe work outs/dances etc. Etc. You will need other supportive medicines as well.
1 person found this helpful
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I am suffering from pain in my backbone from neck to bottom. Kindly give your opinion.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck and back. do warm fomentation. do neck/back muscle exercises, avoid high pillow. avoid forward bending. it will be ok.
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In my left foot ankle joint jerk from one year so when I wear shoes and socks then swelling. Foot. Not any differ tlcdlc bp blood. Sugar. Fileria etc. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You problem has to be tackled by a general physician or a neurophysician as there is a history of jerks, and swelling. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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My mother has suffering from joint pain in leg and as well as she was also suffered from headache from past 3 years. We had concern lots of doctors for joint pain. Done the MRI. X RAYS but no result. She is 52 years old kindly suggest me with some medication.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take tab. dolo 500 mg for headache and tab. ibuprofen 400 mg for leg pain for 3 days. if not ok then checkup uric acid, s.calcium , R A FACTOR, AND consult again.
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Hi, doctors I am preethi 51 years old and I have knee pain , So wat you suggest me to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Seeing your age, menopause causes so many changes in to female body. You loose calcium and also face severe hormonal imbalance. You will need medicines that will improve your metabolism, also some therapies which will make your recovery faster. You may consult a ayurvedic physician for that.
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On my right leg knee have pain from many days. When ever I fold my leg its pain lots?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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Simple Ways to Reduce Muscle Tightness

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Simple Ways to Reduce Muscle Tightness
How to reduce muscle tightenss?

Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits, including preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.
Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.

Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.

Simple ways to reduce muscle tightness

1. Drink plenty of water
2. Reduce caffeine and alcohol.
3. Eat bananas and foods rich in magnesium and use seasalt with food.
4. Do stretching exercises
5. Try massage to relieve pain from tight muscles.

If pain and tightness persists consult a health practitioner for evaluation and treatment.
81 people found this helpful

I have back pain long time in morning time lots of pain please give me some tips.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 34 year old male. I have pain in my back bone. And I witness some churning sound during any movement.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear change your posture during sitting, sleeping and walking. Do back stretching and strengthening exercises. Churning sound is nothing unusual take care.
2 people found this helpful
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