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Dr. Yogesh

BPTh/BPT

Physiotherapist, Thane

8 Years Experience  ·  200 at clinic
Dr. Yogesh BPTh/BPT Physiotherapist, Thane
8 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Yogesh
Dr. Yogesh is a renowned Physiotherapist in Kalyan West, Thane. Doctor has been a practicing Physiotherapist for 8 years. Doctor has completed BPTh/BPT. Doctor is currently associated with Samartha Physiotherapy Centre in Kalyan West, Thane. Book an appointment online with Dr. Yogesh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Navedya College of Physiotherapy, - 2008
Languages spoken
English
Hindi

Location

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'Adwait', Ghodekhot Ali, Kalyan West, Landmark: Near Tilak Chowk Post Offce, ThaneThane Get Directions
200 at clinic
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I am facing knee pain since 2 years. The pain is more morning hours and night hours. So please advise me how can I avoid this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am facing knee pain since 2 years. The pain is more morning hours and night hours. So please advise me how can I av...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

I am 21 from 2 days I an getting serious backache and not getting good sleep I have not used any medicine so please tell the solution.

DHMS (Hons.)
Homeopath
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I am 21 from 2 days I an getting serious backache and not getting good sleep
I have not used any medicine so please t...
Hi, backache is caused due to gastric disorder, postural disorder, malnutrition, stress, work pressure. Go for meditation & yoga to nourish your cells, tissues including back muscle to ease your problem. Tk, plenty of wa red to eliminate toxins and hydrate yourself. Your diet b easily digestible on time. Tk homoeo medicine: @ rhus tox 200-6 pills, thrice a day. @carbo veg 200-6 pills, thrice a day. Avoid, caffiene, nicotine, alcohol, junk food. Tk care.

M having very senior back pain in lower waist since four years please give me some medical suggestion to get out of it.

BPTh/BPT, MPTh/MPT
Physiotherapist
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M having very senior back pain in lower waist since four years please give me some medical suggestion to get out of it.
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

I have lots of pain in outside of my body. Leg pain is very cruel. I am a footballer I want to play every time. Please tell me a solution for this pain. Please help me doctors.

MBBS
General Physician
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I have lots of pain in outside of my body. Leg pain is very cruel. I am a footballer I want to play every time. Pleas...
It could be due to muscle cramp. Take one tablet of crocin 500mg sos, Drink plenty of water with ORs/Electral, take rest. If no relief, consult. Take one tablet of Neurobion Forte daily for few days

I am19 year old and I have a lower back pain in right side from 3 months when I am bending forward. It starts after gyming, so I left the jim in 1 months. Dr. prescribed me a medicine i.e zerodol mR, renal and calcium 500. Dr. Said it is joint pain but I have not get any relif. What should I do, should I continue med.

BPTh/BPT, Bachelor of Science
Physiotherapist
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I am19 year old and I have a lower back pain in right side from 3 months when I am bending forward. It starts after g...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.

The Causes and Symptoms of Chronic Lower Back Pain

MD, FIPP
Pain Management Specialist
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The causes and symptoms of chronic lower back pain

Lower back pain is characterized by a feeling of pain around the lumbar region (curve of the back connecting the upper back and glutes- muscles in the buttock that are responsible for thigh movement) caused by muscle or ligament injury. The spinal area is most likely to be affected by lower pain as it may impair routine activities like walking and standing. Any lower back pain that lasts for more than ninety days can be considered as chronic.

Causes of lower back pain

There are plenty of causes for lower back pain. Anything that exposes the lumbar area of the spine to a level of stress beyond its capacity can cause lower back pain. These causes are-

1. Disorders of the discs

The spinal area in the lower back comprises of small bones called the vertebra, which are connected to each other by pieces of cartilage known as discs. These discs act as shock absorbers, and when exposed to excessive shock can cause the disc to bulge, resulting in herniated discs. Wear and tear of the discs can also occur.

2. Spinal stenosis

Spinal stenosis occurs when the area around the spine becomes narrow. It may affect the nerves surrounding the lower back, resulting in pain.

3. Wear and tear of the joints and ligaments

Normal wear and tear of the joints and ligaments cause difficulties in holding the spine in its proper position and this progresses with age. This may cause a vertebra to slide over another and affect the nerve endings, giving rise to pain.

Symptoms of lower back pain

The symptoms of lower back pain are usually a dull or excruciating pain in the lower back. It can also affect other parts of the body such as the hips and the legs. In case of severe pain, simple activities like walking, bending and sitting will be impaired.

The Causes and Symptoms of Chronic Lower Back Pain

Am very often prone to throat infection and back pain. Am 22 years old. And my height is 6'2"

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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Back pain may be due to many reasons. First correct your postures while walking & sitting. Be in complete rest for 1 week to get rid of pain then start with back strengthening exercises this will help to avoid future complications. If you get frequent throat infections it indicates that your immunity is low. Start taking mosambi juice with honey and gooseberry with honey. Cinnamon tea gargling will help.

I got pain in my left knee for 5 months when I twisted my ankle. What should I do?

BPTh/BPT
Physiotherapist
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I got pain in my left knee for 5 months when I twisted my ankle. What should I do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……

I am 22 year old girl and I have backache from last one year.What can i do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 22 year old girl and I have backache from last one year.What can i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.

I am 28 years old.. I am suffering from headache, body ache. Please give me suggestion to treat it. What I have to care about it.

MBBS
General Physician
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I am 28 years old.. I am suffering from headache, body ache. Please  give me suggestion to treat it. What I have to c...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.

My mom had chikungunya 1 month back and has joint pain till now. She is getting 99.7 like fever sometimes what could be the reason please help should we do some other tests?

BPTh/BPT
Physiotherapist
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My mom had chikungunya 1 month back and has joint pain till now. She is getting 99.7 like fever sometimes what could ...
1. For Joint pain start with Physiotherapy treatment. 2. Wear knee cap if pain is in both KNEE. 3. Apply volini cream before sleeping. 4. Take calcium, vitamin D 3 and Methylcobalmine supplement

I get acidity and gastric influx almost everyday. I survive on pentacid tablets.But need a permanent solution to the problem.Many times ven the pentacid doesnt work and i suffer a lot. Second problem is that my heels pain a lot at the end of the day. I have a sitting job and dodnt walk much. Still i suffer from acute ache in my heels at night

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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IF YOU TRUST ME SO you have to go for natural ways like yoga pranayama. Go for art of living 6 days workshop, in that amazing learn sudarshan kriya breathing technique only 3 hrs per day it will resolve all your problems. This is the most permenent solution for your problem. Go for drugless therapy

Sir, I am a person of 47yr. I have a problem of gastric, loose motion, backpain, weakness since one month. I wanna get rid of this problems. please help me.

Fellowship In hip and Knee Replacement Surgery, M.S. -ORTHO
Orthopedist
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Sir, I am a person of 47yr. I have a problem of gastric, loose motion, backpain, weakness since one month. I wanna ge...
I think you have back problems dude to weakness please solve other all problems and for back need to to back muscle exercise thanks

I have pain in foot when walk. It is moderate for the time being. Generally when I wake up in morning, I feel major pain in foot. Later on after a hour or so, it get reduced and feel normal the day. However, pain become unbearable if I walk and roam around much such as a mall visit etc. Winter were comfortable while the same is back in summer. I got all body test done and got normal report. Please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are several causes for pain in foot region, but you will have to tell me which part of the foot is involved whether it is toes, midfoot or around the heel region as there are different causes for all of them. Also you have mentioned that you have got some tests done for them, can you kindly send me the reports so that I can also have a look and advise you accordingly. Do not hesitate to contact me if you need any further assistance.

I have pain in my leg.Please do help me.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I have some time pain in my left hand and tingling sensation since 1 month please tell me what treatments should be taken.

MD - Homeopathy
Homeopath
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I have some time pain in my left hand and tingling sensation since 1 month please tell me what treatments should be t...
Because of nerve compression you are getting tingling sensation depend on your occupation you may suffer, do the hand exercise. Along with few days homeopathic treatment because without any side effect you relief the pain.

I have back pain for last three days in my back very pain for my moving my another problem is I have bad habits in mirbiting my Q, is masturbate good for health or not.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have back pain for last three days in my back very pain for my moving my another problem is I have bad habits in mi...
According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases Why you should give up this habit """"""""""""""""""""""""""""""""""""""... You are making your body dry, loose, weak, and impotent just for pleasure. You eat. You masturbate. It is like "a tank getting filled through one pipe and getting empty through another pipe".....! All the three-----masturbation, nocturnal emissions, and sex-----are very harmful to health. A man's semen is his masculinity, energy, and life. Each time semen is wasted, his masculinity, energy, and life decrease. This is simple Mathematics.....!

I am 23 years old suffering from knee joint pain and my toe pains suddenly some times what might be the reason?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 23 years old suffering from knee joint pain and my toe pains suddenly some times what might be the reason?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 20 years old male and I have been suffering from shoulder injury for last one month. I have used to relief sprays (volini) and creams for some days but haven't got any relief. What should I do now?

M.S - Orthopedic
Orthopedist
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I am 20 years old male and I have been suffering from shoulder injury for last one month. I have used to relief spray...
If pain is not getting relieved from conservative treatment you will have to get it examined and you might require x-ray or the mri scan to rule out any soft tissue injury. Till then for symptomatic relief you can apply hot formentation twice daily and apply locally analgesic creams. If pain doesn't subside you can take pain killers.

I m suffering from Spondylitics arthritis, now my backache is not bending more than 30%. But treatment is continued Dr. Said it is an permanent disease What can I do next?

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist
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If I think you are suffering from ankylosing spondylitis. you can try indomethacin if you haven't. Nowadays tnf alpha inhibitors are also given for the same. Exercise is a must in these diseases.
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