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Dr. Yamini Sagdeo  - Physiotherapist, Thane

Dr. Yamini Sagdeo

BPTh/BPT

Physiotherapist, Thane

14 Years Experience  ·  150 at clinic
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Dr. Yamini Sagdeo BPTh/BPT Physiotherapist, Thane
14 Years Experience  ·  150 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Yamini Sagdeo
Dr. Yamini Sagdeo is one of the best Physiotherapists in Kalyan East, Thane. She has over 13 years of experience as a Physiotherapist. She has done BPTh/BPT. She is currently associated with Ameya Physiotherapy Centre in Kalyan East, Thane. You can book an instant appointment online with Dr. Yamini Sagdeo on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - VSPM College of Physiotherapy, - 2003
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Ameya Physiotherapy Centre

D-23, Ground Floor, Alaknanda, Lokpuram, Near Lok Kalyan Public School, Kalyan East, ThaneThane Get Directions
150 at clinic
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My friend getting back pain for sitting and standing and suffering with headache her age 18 years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My friend getting back pain for sitting and standing and suffering with headache her age 18 years.
Homoeopathic medicine MIG AID ( bakson) Chew 1 tab 3 times daily RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 poon freh water 3 time daily Start doing morning exercises daily for 20-30 minutes.
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I am 39 years old, my height is 5 feet 3 inch and 65/66 kg my problem is that my left ankle bone (calcaneus) is pain during standing/walk for few minutes. I don't carry any heavy material/do any hardworking. I have tested uric it normal. Please kindly advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 39 years old, my height is 5 feet 3 inch and 65/66 kg my problem is that my left ankle bone (calcaneus) is pain ...
Thanks for trusting n expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach. Though its unfortunate but common too its parshni shul discribed in Ayurved term demands leech therapy n Medicine's. Till u consult have Guduchi Ghana with warm water twice a day for 7days, feel free to communicate
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I have back pain from last 3 days. Pain is in only morning time and all whole day is ok. Please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have a 3 day history of back pain which is not long and it could be just a muscle strain if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you and you can also add a muscle relaxant like tab myoril for 5-7 days - physical therapy initially under supervision of a trained physiotherapist and then to continue at home (only modalities and no exercises unless you become pain free) - adequate calcium & vitamin d intake if levels are low in body - ice packs to be applied 3-4 times in a day for 5-7 days - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mother she is now 60 years. She also cardiac patience she takes regularly medicine. Now after few months she suffering knee pain. Please Sir send your value able advice .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother she is now 60 years. She also cardiac patience she takes regularly medicine. Now after few months she suffe...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am suffering from right knee pain since 3 months ago. In my MRI the result is. Radial tear is seen in anterior horn of lateral meniscus. I consult 2 or 3 doctors and one of them consider me surgery. Is surgery is necessary. But now pain is 80% gone but I face problem in downstairs n upstairs. I am not facing any problem in normal walking. So please tell me how much time does it take to heal properly. And I am a smoker also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am suffering from right knee pain since 3 months ago. In my MRI the result is. Radial tear is seen in anterior horn...
I m of the opinion that you should get treatment of'janudhara' in which herbal oils warmed and poured constantly over knees through a directed procedure for about two to four weeks, is capable of averting surgery in many cases.
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I am 26 year old. I am very disappointed from my wrist pain caused by a small accident on last Saturday. please check and best treatment.

BPTh/BPT
Physiotherapist, Mumbai
Hi kindly share your xray reports. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I have reterolistheiasis and canal stenosis 2-3 mm over l4-5. Now pain is radiating from right hip to the leg n its becoming severe. From 3 months M taking mobizox, bio d3 and pregabalin 75 mg. But now taking gabapin 300. What should I do. In morning I can't walk properly without taking pain killer.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I have reterolistheiasis and canal stenosis 2-3 mm over l4-5. Now pain is radiating from right hip to the leg n its b...
ras raj ras 125 mg twice a day vatari avleh 5 gm twice a day for 60 days only to get completely cured. effect begins within 3-5 days
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I am 37 year old male I am having backache from last 4 to 5 month and pain is increasing slowly pls suggest what should I do?

BAMS
Ayurveda, Ambala
I am 37 year old male I am having backache from last 4 to 5 month and pain is increasing slowly pls suggest what shou...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have leg knee problem last 2.5 years, because I fall down while bike riding, so please give the solution best.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have leg knee problem last 2.5 years, because I fall down while bike riding, so please give the solution best.
Hello Mr. Lybrate user knee pain is a very common medical condition, occurs due to constant wear and tear of the knee joint causes age knee injury arthritis symptoms it can be a dull pain or a sharp unbearable pain capable of making a person immobile Tips to manage massage regularly for 10 mins. Massage therapy helps relieve joint pain by improving circulation and soothing inflammation. Regular massage can improve pain, stiffness and range of motion in the affected joint. To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging. Heat fomentation by hot water bag helps decrease pain, increase blood flow and relax sore muscles and joints. Fry fenugreek seeds powder it, take two tsp mix with hot water. Apply on the affected joint for 30 mins regularly for 7 days. Precaution: avoid excess use of knee joint for few days. Reduce your weight if overweight. Avoid prolong standing. Relax your knee joint by flexion rotation excercise.
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I am having upper back pain below shoulder every morning for last 1 months later when I wake up its ok. Is this showing any symptoms of disease I am afraid please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having upper back pain below shoulder every morning for last 1 months later when I wake up its ok. Is this showi...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have severe knee pain. I walk daily still the pain persists especially at night. What might be the reason?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have severe knee pain. I walk daily still the pain persists especially at night.
What might be the reason?
Do Take UST and Vacuum Therapy Physiotherapy treatment for 12 days followed static quadriceps Exercise from Neuro Physiotherapist Best Wishes
1 person found this helpful
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I am 50 yrs female suffering with ankle pain and all joint pains. Advice me please.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult agter 10 days.
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When I do squat there is bubble like sound coming from my left knees. M just 24. I hope its not major.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I do squat there is bubble like sound coming from my left knees. M just 24. I hope its not major.
Although not seriouss but you should start following homoeopathic medicine as a precautionary measure------------haemocal (sbl) chew 4 tabs twice daily for 1-2 months.
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Sir. Mere maa k kamar me hamesa dard rhta h. Kabhi kabhi wo chal ni pati h dard k mare. Iske liye bhut doctor se dikhaya but kuch profit ni hua. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir. Mere maa k kamar me hamesa dard rhta h. Kabhi kabhi wo chal ni pati h dard k mare. Iske liye bhut doctor se dikh...
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise go for ayurvedic treatment for better relief
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Sir my right hand solder fracture 4 month before but now my shoulder in pain. So, Please tell me what should i do?

BPTh/BPT
Physiotherapist, Mumbai
Sir my right hand solder fracture 4 month before but now my shoulder in pain. So, Please tell me what should i do?
After fracture it is necessary to gain painfree range of motion, start physiotherapy for same.Do apply hot water fomentation.
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I am 30 years old. And im suffering from severe knee pain, I consulted mny doctors but im not free from the pain. So which medicine do I take so that the pain stops.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 years old. And im suffering from severe knee pain, I consulted mny doctors but im not free from the pain. So ...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
2 people found this helpful
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I'm 16 years young girl I have severe back pain and lower leg pain in bones from 1 month continuously.

BAMS
Ayurveda, Ambala
I'm 16 years young girl I have severe back pain and lower leg pain in bones from 1 month continuously.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am A.Kanthasamy, aged 58 yrs. I got lab report and got your advise thank a lot. My problem is acute back pain with pain in right leg heal for 6 months. Having problem in spinal L4 and L5.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am A.Kanthasamy, aged 58 yrs. I got lab report and got your advise thank a lot. My problem is acute back pain with ...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening and stretching and postural exercises from physiotherapist Best wishes.
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Back pain .I test MRI but no more relax and doctor said no serious problem and so that take rest and give medicine me. Sir what can I do please tell me?

BPT (Physiotherapy)
Physiotherapist, Ranchi
Back pain .I test MRI but no more relax and doctor said no serious problem and so that take rest and give medicine me...
This is not serious problem but this condition some precautions and do some exercise Reduce Apply hot pac for 20 min 2. Consult me online for further process n information. Thanks.
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