Dr. Yamini Sagdeo

if the disc is small then its unlikely to cause nerve root irritation. other causes of leg pain like inflammatory arthritis, vascular causes and Vit D levels have to be checked.

You are overweight and take steps to reduce at once. People take pride in telling they work for long hours, but spend very little time for one self. Do not eat junk foods, aerated drinks, maida related food etc. Chew the food well and swallow. No fast food please go for a brisk walk for 30 minutes without fail in the morning. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets for a limited period 2 months consult after 5 days

Dear lybrate-user, get your mri done of lower back. You may be suffering from disc problems. And consult a physiotherapist for the same.

Mr Kapil,you have done your homework well,but I want to ask you what are your present complaints regarding your Knee that was sprained years back.Do you have any complaints.If you feel persistant pain while doing your daily routine ,then it is a concern otherwise no need to panic.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Right leg palm means sole of foot or something else? if it is in front region of sole, it could be metatarsalgia, 1st mtp joint involvement in gout or any inflammatory pain, it could be due to flat foot, pronated foot etc. If it is back in heel region, then it can be plantar fascitis. As you can see there are number of causes, I want to ask you which site are you talking about? also please send me clinical pictures if possible showing exact site of pain, any swelling etc. Also send me any investigations/treatment records if you have for these issues. Do not hesitate to contact me if you need any further assistance.

Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching and breathing exercises for about 20 minutes regularly Best Wishes

Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update . Maintain a good posture while reading or working with computers.

Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

Knee pain might be due to excess work, relax your work for few days so your knee pain will recover else go for diagnosis for artritis.

Do consult neuro physio and take ift and laser therapy for 12 days for pain along with physician advise on infections if any.

Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day.

HEADACH As of now for headache you can take tablet Paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate.if you want medicine than , i will prescibe

Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.

Goodevening mam yes I ahve understood your question. Firstly you must start with a couple of isometric exercises for your knee. Place a towel while lying down under your knee and press it down till about 10 seconds and then release. Then you should raise your leg upto 45 degerees and hold for 10 seconds. Secondly do active knee bending and straightening of knee while in sitting position. Do these exercises every day twice. Please let me know how your feeling.

Going to a good orthopaedician would be a good idea. Please take all your medical records with you when you visit the doctor.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get your esr, crp, serum electrolytes and serum vitamin d levels done preferable empty stomach and send reports across to me. Meanwhile you can start with a gentle anti inflammatory medication like tab etoshine or tab paracetamol whichever suits you and once your results are with us, the we can advise you further. Do not hesitate to contact me if you need any further assistance. Thanks & regards

The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure.

do consult ortho doctor with X ray of hand . or u can try some tips 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. 5) Do neck & upper back extension, give feedback after 4 days.

Hello,you can take homoeopathic medicine Hypericum 30 (4 drops in little water) thrice a day for a week and revert.

Tk firstly physiotherapy treatment swd tens therapy for 1 week after relief do isometric exercise and avoid heavyweight and computer work, strain.