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Hi. I am 16 year old school going boy. I am having stomach problems from last three years and that's are very hard for me. Tell me what do I do know.
I had a acute upper back pain one month back along with numbness in fingers now it is better with acupressure and medicines but not fully cured there is numbness in fingers still. What should I do.
My friend, Chris is now 16-year-old and willing to grow taller. He has purchased "HGH releasing supplement" including L-lysine ,L-arginine, L-glutamine ,GABA and Melatonin. Do you think it is a proper way and what is the recommended dosage?
I am a 20 year old girl. My height is 5 feet 6 inches but body weight is only 48 kg. I want to gain weight without using any kind of supplements and without going to gym. Please give me suggestions to gain body weight without following any strict rules?
I suffered from herpes on left side of my face and inside the mouth. With the result nerves are damsged and left side of face has suffered loss of sensation. Any treatment is suggested to revert to normal.
From some days light pink rashes are developing on my legs and itches a lot. I apply Neen on it but its effects very slowly. It itches more in late evenings. What is it exactly?
Physiotherapic approaches for sports injuries
What role does physiotherapy play in treating injuries?
The recent t20 world cup 2016 match between India and Australia held in Mohali saw some action as well as injuries. Yuvraj Singh faced an ankle sprain while he was batting and was helped by immediate attention by a physiotherapist to resume the winning match.
What are the types of injuries related to cricket?
The most common injuries related to the gentleman's game are:
- hamstring strain
- low back pain
- side strain
- shoulder pain
- sprained ankle
How does physiotherapy help an individual?
A physiotherapist assesses your muscle strength and the range of movement in your joints and advises on techniques and exercises to bring back the mobility of your injured muscles or inflamed joints.
Physiotherapy is a physical therapy that takes care of the overall well-being of the body esp. The muscular part which is most affected when you play or exercise. Three of the main approaches a physiotherapist may use are:
- education and advice- tips and hacks for ensuring physical well-being of a person
- movement and exercise- aids and exercises to ensure good physical health
- manual therapy- a therapy of manual massage and body movements to relieve pain
- other techniques- these include acupuncture, transcutaneous electrical nerve stimulation (tens) and ultrasounds.
There are numerous sports related injuries that can be effectively treated through physiotherapy. The therapy followed is entirely dependent on the kind of injury caused due to the sport.
The physiotherapist initially asks you some questions to know about your injury, medical history, family health records, prevalent allergies, and other such related information. Based on this initial examination, your physiotherapist will design a therapy plan for a test period to see if it is working or not.