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Dr. Vishal Hankare

Ayurveda, Thane

100 at clinic
Dr. Vishal Hankare Ayurveda, Thane
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vishal Hankare
Dr. Vishal Hankare is a trusted Ayurveda in Kalyan West, Thane. You can meet Dr. Vishal Hankare personally at Dr. Vishal Hankare Dispensary in Kalyan West, Thane. Book an appointment online with Dr. Vishal Hankare on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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National Integrated Medical Association

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Dr. Vishal Hankare Dispensary

# 21, Hankare Dispensary, RTO Office Road, Kalyan West, Landmark: Near Cinemax, ThaneThane Get Directions
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I'm suffering from hair loss since last three months my age is 26 what I have to do please.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I'm suffering from hair loss since last three months my age is 26 what I have to do please.
For people suffering from hair fall, amla or the indian gooseberry is a blessing. It is packed with vitamin c and antioxidants that can reverse hair loss if it is in its initial stage. Steps: use either amla juice or powder and mix it with lemon juice. Apply it on the scalp and leave it to dry. Rinse hair using lukewarm water.
16 people found this helpful
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Common Treatment Options For Back Pain

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Common Treatment Options For Back Pain

Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

The most basic measures to cure your lower back pain are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.

Spinal Manipulation: It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.

Neurostructural integration technique (NST): The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.

Acupuncture: This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.

Other measures: Some preventive measures which ensure that the lower back pain does not recur are as follows:

  1. Keep your spine straight and posture correct
  2. Avoid excessive bending, stretching or weight lifting
  3.  Avoid heavy physical activities like sprinting
  4. Regular and light exercising
3784 people found this helpful

Hai sir/madam due to masturbation and smoking I suffered alot due to these I am so weak I get to know quiting is better recently I quit smoking and masturbation. Joined gym so I want to proper diet plan for my fitness.

MD, BHMS
Sexologist, Mumbai
Good decision to quit smoking. Continue gym exercises. You can do masturbation as and when you are too aroused. It helps to satisfy sexual needs and does not cause any problem.
2 people found this helpful
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I have heard about a medicine named" baryta carb" which is a homeopathic medicine. Is it good to take that? Will it help in height growth?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have heard about a medicine named" baryta carb" which is a homeopathic medicine. Is it good to take that? Will it h...
Yes baryta carb helps in height growth but right now at your age it will be difficult to get results from this medicine. But if you want you can try it--------------------------------------------------
3 people found this helpful
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I have some kind of skin problem like fungus problems give me some fast and easy cure.

MD - Homeopathy
Homeopath, Aurangabad
I have some kind of skin problem like fungus problems give me some fast and easy cure.
Sulphur 30 take 1 drop 3 times x 7 day take above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me.
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9 Things You Need to Know About Eating Healthy

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
9 Things You Need to Know About Eating Healthy

How can you eat healthy? This is a question that plagues many of us. The quest for a youthful looking body that is also slim and well-toned is something that we all strive for. On the other side of the spectrum, we also have people who are concerned about too much of weight loss, fatigue and general weakness. So what all can you do to ensure that you indulge in healthy eating for a healthy body and mind? Try these nine tips.

  1. Eating the Right Carbohydrates: Choose the right carbs that will help you pile up on energy with the right kind of food. Sugar and flour can cause an overload of carbs in your digestive system, while oats, cereals and complex carbs like whole grains are high in fibre.
  2. Lean Protein: Avoid red meat and make a beeline for fish and other lean protein that will give you omega three fatty acids in the process as well. This includes fish and chicken.
  3. Good Fats: There are four major types of dietary fat found in food from plants and animals - Good Fats(monounsaturated and polyunsaturated fats including omega-3s), Bad Fats(trans fats), and Saturated Fats. Good fats can improve blood cholesterol levels, lower your risk of heart disease, and benefit insulin levels and blood sugar. Omega-3 fats are particularly beneficial for your brain and mood. The best sources are fish, nuts, and seeds.
  4. Superfoods: Berries and all their variants have come to be known as super foods. These are rich in anti-oxidants which can encourage better brain health. This includes blueberries, cranberries and even salmon and seaweed, used in Oriental cooking.
  5. Salt Intake: Limit your salt intake but do not cut it out entirely. Ensure that you take NO MORE THAN A TEASPOON OF SALT A DAY. Try to avoid packaged food as it is high in salt content.
  6. Water: Stock up on water so that you get plenty of hydration and avoid needless snacking. Avoid sugary drinks and too much of caffeine.
  7. Count the calories you need: Do not simply needlessly cut down on calories, but rather calculate the number of calories you need to function on a normal basis. Then, build a diet chart around this and avoid empty calories like excessive sugary food.
  8. Breakfast: This is the most important meal of the day which also fuels you into action and can potentially stop you from snacking and overeating.
  9. Slow: Eat slowly and have small and frequently meals for healthy eating.

Try these healthy eating tips to change your mind set towards food and nutrition. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

3566 people found this helpful

Since last two months I feel that some insects running on my body, some dust falling on my face, pain in right side of head, pain in back side between the shoulders, pain in elbow. Please advise what is this & what to do to get rid from this.

MBBS
General Physician, Mumbai
Since last two months I feel that some insects running on my body, some dust falling on my face, pain in right side o...
Get your blood checked for CBC and fbs and Ppbs and revert back with reports and For pain take tablet paracetamol 650 mg
1 person found this helpful
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I have a lot of acne and pimple marks on my face. I've oily skin. How to get rid of them.

BHMS
Homeopath, Sindhudurg
I have a lot of acne and pimple marks on my face. I've oily skin. How to get rid of them.
Acne usually subsides after adolescence, but may last into middle age. Scarring may occur if severe acne is not treated. Homeopathic treatment has very encouraging results in acne and pimples and gives relief in long term. With homoeopathic medicines, also take the following self-care steps to lessen the effects of acne: Clean your skin gently with a mild soap removing all dirt or make-up. Wash many times a day with plain water. Try not to squeeze, scratch, pick, or rub the pimples. Although it might be tempting to do this, it can lead to scarring and skin infections. Avoid touching your face with your hands or fingers. Identify and avoid anything that aggravates pimples. Your triggers may include foods, lotions, or make-up. Homeopathic treatment is strongly recommended for patients who are desperately looking for an effective remedy. Homoepathic remedies helps to get rid of pimples, scars without side effects permanently If you have any specific question about your condition, consult for treatment. You can buy acne and pimples package offered by me which includes medicine and consultation.
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I am facing hair fall problem since last few weeks. I lose almost 200 hairs every day. Please suggest.

MD - Dermatology
Dermatologist, Pathanamthitta
I am facing hair fall problem since last few weeks. I lose almost 200 hairs every day. Please suggest.
Hair fall can be associated with pernicious anaemia, hypothyroidism, inflammatory bowel disease, nutritional deficiency, diabetes, stress. These have to be evaluated. You also have to make a lot of lifestyle changes. Correct your diet. Consume plenty of pulses, legumes, sprouts, grams, soya and nuts. If you r nonvegetarian, have meat, fish, milk and milk products in plenty. Drink lots of water. Avoid stressing over your hair fall since dopamine released can decrease hair further. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Overwashing and overshampooing can make your hair fall. Wash your hair twice a week and shampoo on the same day. Use mild shampoos. Massage scalp thoroughly to increase blood circulation. Towel dry hair, do not use blow dryers. Make sure not to sleep with wet damp hair. Comb hair regularly before going out. Protect your hair from sun. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress.
18 people found this helpful
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A heart attack happens when the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart can't get oxygen. If blood flow.

MBBS
General Physician, Mumbai
A heart attack happens when the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and t...
Whenever there is obstruction to the coronary arteries due to atherosclerosis plague we get heart attack
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I have suffered a brain stroke and face b12 deficiency what medication and precaution should I take?

MD - Medicine, MBBS
Cardiologist, Panchkula
For stroke keep your BP Lipids and sugar under control. Regular exercise is a must. For vit B12 def. Supplements of B12 can be taken.
2 people found this helpful
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Hi. my opk are positive from day 11 of my cycle and I have 99 degree f fever from 5 days. My cycle length is 29 days. Can you pls tell me reason for positive opk other than ovulation?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi.  my opk are positive from day 11 of my cycle and I have 99 degree f fever from 5 days. My cycle length is 29 days...
Hello, you are possibly having early ovulation and therein no other reason for it to come positive as its dependent on lh surge.
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Hi I am 21 years old my height is just 5.6 I am feeling so upset I am in depression becoz all my friends and relatives are taller about 6 feet. Can you plss sugest me some exercises and food for best results plsss help me out it is important as well as urgent. Plsss it is a request.

Vaidya Visharad
Sexologist, Narnaul
Hi I am 21 years old my height is just 5.6 I am feeling so upset I am in depression becoz all my friends and relative...
Another important vegetable that will help in increasing the height of a person is Brussels sprouts. It belongs to the cabbage family and contains anti-cancer properties. It is a vegetable that is rich in minerals, vitamins, protein, fibers, iron and so on. It has rich sources of anti-cancer properties. • It would be ideal for you to consume Brussels sprouts in raw state or in semi-cooked state at least three to four times a week so that it stimulates the growth hormones in your body which will also help in increasing body height.
1 person found this helpful
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Is it ok to bath with hot water in winter. Actually I have thick hairs and curly hairs and I have dandruff too. And I noticed from when I started bathing from hot water I am not able to comb my hairs as I do previously. Does hot water affects hairs. And how to get rid off dandruff I used head and shoulders too but it doesn't worked.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Is it ok to bath with hot water in winter. Actually I have thick hairs and curly hairs and I have dandruff too. And I...
Hi user, the following remedies can help you in treating the problem of dandruff and give you healthy shiny hair. 1. You can apply ketoconazole lotion on your scalp as it is extremely effective for treating fungal infections such as dandruff. 2. Applying mahabhringraj oil on your scalp and massage, finish the process by giving hot water fomentation. Mahabhringraj is a herbal oil used for treatment of hair related problems. 3. You can put 1 drop of cow ghee in both nostrils before going to bed. You can take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean, egg white and pulses and avoid foods that are junk, fried, spicy or fermented. It is also advisable to avoid tea and coffee. 4. You should apply only ayurvedic shampoo and avoid any synthetic shampoos. Do pranayama every morning.
1 person found this helpful
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I want to reduce my weight. Am doing a balanced diet but still I can't find any change in my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I want to reduce my weight. Am doing a balanced diet but still I can't find any change in my weight.
Periods paricharya palan is must Avoid heavy food heavy work bathing traveling during periods Take proper rest during periods Take food twice in morning and night when you have good appetite Take only milk or fruits in afternoon or evening only after hunger Avoid cold drinks freeze stored food coke etc Day time sleeping and late night eating causes wt gain so avoid it For more consult privetly for finding out causes of weight gain and solutions.
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I have baldness problem. My hairs are continuously falling. So, is there any chance of regaining my hair back?

BHMS
Homeopath, Delhi
I have baldness problem. My hairs are continuously falling. So, is there any chance of regaining my hair back?
Take homoeopathic medicine Silicea 6X (3 tabs) twice a day for 15 days and update Apply jobarandi hair oil. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep.
1 person found this helpful
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I m so depressed thinking totally negative,always talking negative my husband he is going away coz of my this attutude. Now in these days I m having too much headache. What I shd do I shd meet plz suggest me

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
All insecurities, worries and Stress. If you want to save your marriage and live quality life then Have a positive self-talk, and learn What are those things you don't like. You need to accept your self and move on.You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ Stress Management Super-specialist like me. Once you open your heart out, u will feel free and begin to fly in life.
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I have pimples on my face. pimples damaged my face. I am having so many dugs on my face due to occurring pimples on face. I tried a lot to remove dugs applying some face creams. But did not get remedy.

BAMS
Ayurveda, Ambala
I have pimples on my face. pimples damaged my face. I am having so many dugs on my face due to occurring pimples on f...
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. you. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
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I am 62 years male. From last 10 days I have to go to toilet for shitting after taking meals. There is no loose motion but going to loo becomes a necessity. What should I do.

MBBS
General Physician,
You may be having infestation of intestinal parasites like hook warms, round warms, tape warms. Normally one should get dewarming done at least once a year if not six monthly. Itvisva single dose medication like albendazole or mebendazole. Get it done in consultation with a doctor near your locality. You will be alright.
1 person found this helpful

I have severe stomach pain from past one week. I have taken nexpro Rd, pan d, metal spas, cofenac etc. But it dinar work permanently.

MBBS
General Physician, Faridabad
I have severe stomach pain from past one week. I have taken nexpro Rd, pan d, metal spas, cofenac etc. But it dinar w...
Take tab meftal spas when required, drink 3-4 liter of water daily, take tab pan 40 1tab morning empty stomach for 10-15 days. get ultrasound of abdomen done if required, come back with report, so that I can help further. Thank you
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