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Dr. Vishakha G. Pawar

BAMS

Ayurveda, Thane

23 Years Experience  ·  100 at clinic
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Dr. Vishakha G. Pawar BAMS Ayurveda, Thane
23 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vishakha G. Pawar
Dr. Vishakha G. Pawar is a popular Ayurveda in Kalyan East, Thane. She has been a practicing Ayurveda for 23 years. She is a qualified BAMS . You can meet Dr. Vishakha G. Pawar personally at Ashlesha Clinic in Kalyan East, Thane. Book an appointment online with Dr. Vishakha G. Pawar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 1995
Languages spoken
English
Hindi
Professional Memberships
NIMA
KEMPA

Location

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Ashlesha Clinic

Beside Shri Krishna Co-op. Housing Scoiety, Shop No 2., Sai Baba Nagar, Shankar Pawse Road, Katmanivali, Kalyan East, Landmark - Opp. Vasant Park, ThaneThane Get Directions
100 at clinic
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How To Take Care Of Your Skin In Summers?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in medical cosmetology
Dermatologist, Pune
How To Take Care Of Your Skin In Summers?

Staying out in the sun too long can cause you to suffer from a host of skin problems such as age spots, wrinkles and even increase your risk of developing skin cancer. During the summer months, you need to take extra care of yourself as the sun is at its peak at that time. Here's what you can do in this summer to ensure that your skin remains protected:

1. Avoid the rays of the sun between 10 am and 2 pm - The strength of the UV rays depends on a number of factors such as reflective surfaces, height, and time of day. The sun's UV rays are at their strongest between 10 am and 2 pm. If you're outdoors, seek a cool area to protect yourself from the damaging rays of the sun. You could stand under a tree or use an umbrella to shield yourself from its ultraviolet rays.

2. Don't use tanning beds - Several studies reveal that tanning beds can cause skin cancer. According to these studies, individuals under 30 who use tanning beds increase their risk of melanoma (the most deadly of all skin cancers) by about 75%.

3. Increase your fluid intake - One of the ways in which you can beat the sun and protect your skin is by increasing your fluid intake during this time. On an average, one should have about 3 liters of fluids every day, which is about 1.5-2 liters of water and 1 liter of fluid from solid foods. From summer foods like watermelon and berries to beverages like fruit juice, milk, etc and liquid-based meals - all these avenues should be considered.

4. Have a proper cleansing regimen - To help your skin look fresh even during the summer months, you should exfoliate regularly. When you do this, all the dead skin cells are removed, giving your face a youthful and fresh appeal.

5. Use a sunscreen all the time - To protect yourself from the damaging ultraviolet rays of the sun, you should never forget to apply sunscreen when going out. Ideally, a sunscreen that has an SPF of 30 should be applied thoroughly to your skin 30 minutes before leaving your house. More importantly, it should be applied again every 2 hours. If you wish to discuss about any specific problem, you can consult a Dermatologist.

2954 people found this helpful

Diploma in Child Health (DCH)
Pediatrician, Ahmednagar
After your kid turns one, brush his teeth twice a day with a soft toothbrush. By age 4, make him/her brush their teeth themselves. Do not let them consume sugar-laden candies.
1 person found this helpful

I am quickly getting too much belly fat and big stomach PLEASE TELL ME HOW TO REDUCE IT QUICKLY.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am quickly getting too much belly fat and big stomach PLEASE TELL ME HOW TO REDUCE IT QUICKLY.
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. Take lipolyzer tummy tablet after lunch and dinner.
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I am 22 years old and I am just 5'5 inches tall so I wanted to know is there any medicine or treatment in homeopathy so growth of height in this age.

BHMS
Homeopath, Imphal
I am 22 years old and I am just 5'5 inches tall so I wanted to know is there any medicine or treatment in homeopathy ...
Hello lybrate-user, You may start with 1) Tab. Rite Hite 2tabs twice daily before food 2) Alfalfa tonic with Ginseng 2tsp twice daily before food. Continue these medicines for about six months. Thank you.
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I am 28 years old I want to know about skin lightning treatment and please tell us after treatment any infection or not. How much expence this treatment.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
First you have to diagnosed from qualified dermatologist, after that you can take treatment for that disease easily.
1 person found this helpful
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I am 24 my face becoming black ,compare to body face is black I want glowing skin what can I do I want my face white.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am 24 my face becoming black ,compare to body face is black I want glowing skin what can I do I want my face white.
There are many reasons why your skin would turn dark. Sun tan, overweight, pigmentation disorders like acanthosis or melasma, nutritional deficiency etc are some conditions. Unless someone examines you, we cannot know the cause. Unless we find out the cause it is difficult and pointless to treat. Please send photos with detailed history in private chat for proper treatment. Use a good sunscreen and start exercising. Take lots of fruits and green vegetables in your diet.
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I hv pimples on my face nd black spots. Hw to get rid of thz problem please answer.

DHMS (Hons.)
Homeopath, Patna
I hv pimples on my face nd black spots. Hw to get rid of thz problem please answer.
Hi, take homoeo medicine" @ kali brom30-6 pills, thrice a day @ echinaceaq -20 drops with 1/2 cup of water, clean your face, twice a day. Avoid, dust, smoke, scorching sun, caffiene. Report, fortnightly. Take care.
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I am 20 years old and suffering from lower back pain since 1 yr. Is it because of over masturbation? Or what can be the reasons? Help me plz!

MPT, BPT
Physiotherapist, Noida
I am 20 years old and suffering from lower back pain since 1 yr. Is it because of over masturbation? Or what can be t...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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I have low body weight and stamina my hight is 1.7 m where my weight is only 42 kgs pls help me suggest some medicine without side effects.

BHMS
Homeopath, Hooghly
I have low body weight and stamina my hight is 1.7 m where my weight is only 42 kgs pls help me suggest some medicine...
Do regular exercise which will increase ur metabolic rate.have a balance diet..take fish,egg,chicken,mutton in ur diet,,take dates,almonds in ur diet,take butter in ur diet..take lots of fruits.avoid junk food...go n have a check ur thyroid level and blood sugar level
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She take mtp 3 weeks ago and all goes normal But now the periods stats again And the chest and the nipples are now pained.

DHMS (Hons.)
Homeopath, Patna
She take mtp 3 weeks ago and all goes normal But now the periods stats again And the chest and the nipples are now pa...
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
2 people found this helpful
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