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Dr. Vishakha G. Pawar

BAMS

Ayurveda, Thane

21 Years Experience  ·  100 at clinic
Dr. Vishakha G. Pawar BAMS Ayurveda, Thane
21 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vishakha G. Pawar
Dr. Vishakha G. Pawar is a popular Ayurveda in Kalyan East, Thane. She has been a practicing Ayurveda for 21 years. She is a qualified BAMS. You can meet Dr. Vishakha G. Pawar personally at Ashlesha Clinic in Kalyan East, Thane. Book an appointment online with Dr. Vishakha G. Pawar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 1995
Languages spoken
English
Hindi
Professional Memberships
NIMA
KEMPA

Location

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Beside Shri Krishna Co-op. Housing Scoiety, Shop No 2., Sai Baba Nagar, Shankar Pawse Road, Katmanivali, Kalyan East, Landmark - Opp. Vasant Park, ThaneThane Get Directions
100 at clinic
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I am 19 years old having pimple remedies since 3 years I have tired many homes made medicine and I had also consult with the doctor. But It was of not use.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 19 years old having pimple remedies since 3 years I have tired many homes made medicine and I had also consult w...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap..you can take my 'acne treatment package' which is available on lybrate in health packages

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Hons.)
Homeopath
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, lybrate user you need to reduce your stress, go for meditation for 30 mnts. **@ coffea cruda 39-6 pills, thrice a day @ nux vom 30-6 pills thrice a day avoid, junk food smoking, alcohol, dust, scorching sun. Report, wkly.
2 people found this helpful

Hello doctor I have undergone for cap fixation for two teeth so what type of precautions I need to take and for how many days I need to go for check up. Please let me know the details and its complications. Thank you.

BHMS
Homeopath
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Hello doctor
I have undergone for cap fixation for two teeth so what type of precautions I need to take and for how m...
Hello. You will have to maintain oral hygiene for your whole life, brush your teeth twice daily (in morning and at night). Consult a dentist for more advice on this.
2 people found this helpful

I have a cold and fever for over 4 days. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I have a cold and fever for over 4 days. What should I do?
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/milk). Avoid fatty foods or drinks with caffeine -Treatment: A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily. -Complications like infections of ears, throat, sinuses or lungs must be treated with antibiotics. -Cough- For dry cough.Take syrup Alex-D.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or lungs.Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately -Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily

'Fast Food Facts'

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Fast Food Facts

What is fast food and why is it so popular?
Fast food, junk food, processed food, ready-meals - Whatever label you give it, it all comes down to the same thing - food that's been through the factory and had much of its goodness removed. Fast food is quick, convenient and usually inexpensive and hence children, teenagers and busy youngsters are easy target. However, it is little known that fast food is inexpensive because it is usually made with cheaper ingredients such as high saturated fat meat, refined grains with added sugar and fats, etc
Is fast food bad?
There is no such thing as a 'bad' food. All foods can fit into a healthy meal plan. It's true that fast food is usually high in fat, calories, cholesterol and sodium, but eating fast food every once in a while is not going to cause problems. If we eat too much fast food over a long period of time, though, it can lead to health problems like high blood pressure, heart disease and obesity.

If you are having fast food more than once a week, try to make healthier choices. Here are some tips:
- Choose foods that are boiled over fried, such as a grilled chicken sandwich instead of fried chicken or chicken nuggets
- Choose soups that are not cream based. If the name of the soup includes the word cream, such as 'Creamy Tomato Soup', avoid ordering it
- Have low-fat salad dressings instead of the full-fat kind
- Have a salad or soup instead of fries
- Use yoghurt, mustard or ketchup instead of mayonnaise
- Order smaller portions - the smaller the portion size, the lesser the calories
- When ordering a burger or sandwich, select leaner meats like grilled chicken instead of fried items such as burgers or steak and avoid adding cheese
- Choose water, low-fat milk, or diet sodas instead of regular sodas, fruit drinks, milkshakes or whole milk
- When ordering pizza, add veggies instead of meat, and get thin crust instead of deep dish
- If fruits and veggies are available, try to add them into your meal. For example, have lettuce and tomato on sandwiches or burgers
- Vegetable items are usually lower in fat than the meat dishes but can still be high in total calories
- Most appetizers are deep fried and some can hold more oil resulting in excessive calories. Switch to soups instead
- Stir-fry dishes are the best choice for lower calories

Essential Fast Food facts
- Laden with additives and unhealthy ingredients
A quick look at any food label will show you a long list of ingredients. We need to improve our ability to read and interpret food labels, which will help us make informed choices. More often than not, these foods are loaded with fats, sugar, salt and artificial additives. Many of these food additives, can have serious effects on long-term health. The fact that many children have diets high in processed foods underlies in the massive increase in childhood obesity
- Essential nutrients are missing
It's not just what's in fast food, which is alarming. What fast foods leave out, has just as bad an impact on health. Fast foods usually do not contain the following:
- Fiber, which is essential to keep the gut working properly. Processing methods remove most of the fiber originally present in the food. Long term low fiber intake can lead to serious health problems
- Vitamins and minerals in fast foods are lost due to processing and refining, which is often carried out at high temperatures. Some processed foods have added vitamins and minerals - often because those that were there to start with have been lost in processing. Others have very little or even non-existent nutritional value
- Bad for health
The dire effects of diets which rely too much on fast and processed foods are listed below:
- Lethal diseases - cancer, heart diseases, diabetes - are linked with poor diet and overweight
- Obesity in children and adults has reached a record high and continues to increase
- Lack of certain essential nutrients (like iron) can cause behavioural problems in children and can affect their ability to learn
- Long term fast/processed food (ab)use can lead to numerous other problems in children - caries prone teeth, dry skin, bad breath, constipation, digestive problems, headaches, poor concentration, depression, tiredness, anaemia - the list goes on and on
- Lacking flavour and texture
Junk foods are bland because processing wipes out subtle differences in flavour, appetizing fragrances and aromas. You have a well-flavoured meal in front of you, little knowing that this is due to added artificial flavours, colors and aromas. Yet the flavours never taste like food freshly prepared, from fresh and simple ingredients
- Not as fresh as they seem
Some processed foods pretend to be fresh - salads, which are doused in chlorinated water before packing. It's kept looking good, maybe for days and days on end, by added preservatives

What can you do?
Healthy eating and fast food can't exist side by side. As you switch to a healthy diet, one by one the fast foods must go:
- Learn to understand food labels. If you're looking for healthy food, labels hold the key. Read them and start seeking for healthier alternatives
- If you can't always avoid eating junk food, learn to choose the more healthy fast foods
- As you gradually eradicate unhealthy foods from your diet, replace them with simple, fresh foods and encourage your friends to do the same
- Help your family to start shopping differently, buying fresh foods more frequently, relying less on foods which have a long shelf life because they're full of artificial preservatives and buying for just few meals, at a time. Over a few months, you'll find that it's not that time-consuming and you and your family is actually enjoying planning and eating healthier meals
- In time, processed foods that used to seem appetizing will lose their appeal, as your palate becomes attuned to fresher, purer flavours
-Be realistic. Sometimes with friends you'll still have a burger or a ready-meal. Relax. Healthy eating is all about balance. As long as most of the time you're eating good, nutritious food, that's fine
Once you know the fast food facts, you'll never the feel the same about the foods in junk food joints again. Start gradually changing the way you eat and you'll enjoy food more and feel better, as well as give yourself, your family and friends massive health benefits which are long-term. You're not alone in this. Half the world is trying to do the same. But remember you can make it happen, only if you try. Your time starts NOW
'Fast Food Facts'
8 people found this helpful

Dear sir/madam, am a student daily I'll travel around 60 km in bike or bus, I am suffering from severe back pain can you please help me with this.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda
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Dear sir/madam, am a student daily I'll travel around 60 km in bike or bus, I am suffering from severe back pain can ...
Bike riders used to get lower back pain and check for slip disc by a x ray investigation.and avoid bike riding for a month
1 person found this helpful

Pls tell me any best mass gainer for me my age is 16 and 1/2.

PGDD, RD
Dietitian/Nutritionist
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Pls tell me any best mass gainer for me my age is 16 and 1/2.
No weight gainer can be advised without detailed study of your diet exercise and work routine even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

I got dermoid cyst surgery 15 days before. My left ovary has been removed due to twisted ovarian cyst. There are any problems in future due to the removal of ovary?

MD - Obstetrtics & Gynaecology
Gynaecologist
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There is another ovary which is still there and single ovary is competent enough to manage all the needs of women. As the ovary was twisted that part of your body was dead and that is why it was removed.
1 person found this helpful

I had sex with my girl at the initial date of periods, consecutive 3 days (mean it was the time for her periods to start! unfortunately, it did not start till now! I m really confused! It been 13days till now! I did not let semen to enter into! Please tell me solution! Why is it getting so delayed?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I had sex with my girl at the initial date of periods, consecutive 3 days (mean it was the time for her periods to st...
According to your details and secondly if your gf experience regular periods,,then if you have had sex inbetween 4-5 days before her expected date then no chance of pregnancy and if her periods are irregular then you should immediately go for a urine pregnancy test.
4 people found this helpful

Gm sir/maim, my self a branch manager A public sector Bank. I am suffering from tinnitus problem in my right ear. I visited ENt they prescribed Audiology test. Report has reflect range 36.66 PTA dbhl of right ear. Please prescribe me for any scope from come out of whisil sound. Too much worried with whisil. Someone has told it will life long how can it possible our science has a lot of developed. Whether transplantation be possible of weak nerve. 15 days before it range was 47 it seems improve. Having medicine for strange of nerve. Please guide us to come out with anxious and irritating gesture.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist
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Gm sir/maim, my self a branch manager A public sector Bank. I am suffering from tinnitus problem in my right ear. I v...
Humming sound, whistling and giddiness are the problems which are getting in people are very common these days, these get complicated when they are not taken care of at proper time whistling or buzzing in the ear is getting commoner these days in people of all ages. Most common causes is wax or any object in the ear, after getting your ears clean these gets over. But if ears are already clean than this is worrisome. Common causes which are responsible are high cholesterol diet, alcohol, smoking, loud noises, cervical spondylosis, trauma (self or inflicted) over the ears. If this is the situation than report to your ent doctor immediately tinnitus is basically due to hampered blood supply to ears due to which ears start dying. As this process starts a person starts hearing noises. When a person starts hearing noises then it is already late diagnosis as these noises gets heard by someone when they are of 40 db intensity, below that threshold these noises are not heard. So it is already to late and the damage has become permanent. Problem with these noises are that we can control at what level person goes to his specialist otherwise these noises keep on increasing and can give you headache frustration and depression. Now a days tinnitus maskers are available which help you to lead your life peacefully.
1 person found this helpful

I am having a strange kind of rash on the right side of face. It started around 8 years and since it always remains sometimes it increase and sometimes it is reduced little but never gets clear. Consulted few dermatologist and Rheumatologist. I am prescribed prednisolone for that and the dose keep changing according to the development of rash. I want to get rid of steroids. Can anyone help?

Advanced Aesthetics
Ayurveda
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I am having a strange kind of rash on the right side of face. It started around 8 years and since it always remains s...
Use this ayurvedic medicenes and its not any side effects 1. Haridrakhanda 1spoon 2 times a day 3. Khadeeraarista 3spoon 2 times a day 3. Arogyavardini vati 2-2 tab 2 times a day.
1 person found this helpful

How to get thick hair? I need natural resources for this no products artificially prepared.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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How to get thick hair? I need natural resources for this no products artificially prepared.
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
1 person found this helpful

The only problem is sleeplessness during the early morning from 3 and bad nightmares. Advice for exercise or meditation. No medicines please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda
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The only problem is sleeplessness during the early morning from 3 and bad nightmares. Advice for exercise or meditati...
Praanaayaam anulom and vilom shirshaasan shavasan. These are good yogasanaas which can help u. Walking daily for 30 minutes everyday will help. Eat light dinner before 7.30 in the evening. Drink a glass of warm milk with ghee before sleep. Have bath in night. You can do massage to your head and feet before sleeping. Do not watch tv or do not be on mobile or laptop after 8pm. Read spiritual books or positive thinking books before sleeping. Hearing soothening songs also relaxes your mind. Be positive and think positive. Socialize more. Make more friends.
2 people found this helpful

I have some fat problem. I have jst 21 year old and I suffering some gas problem my elbo are getting pain. What I do? please give me some date chat and exercise that's help me loose my fat.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
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I have some fat problem. I have jst 21 year old and I suffering some gas problem my elbo are getting pain. What I do?...
Hi to lose weight it is always better to opt for dietary changes and lifestyle modification. Eat more complex carbohydrates like jowar, bajra, daliya. Have more fruits and vegetables and salads, pulses like sprouts and milk products like paneer and tofu.
5 people found this helpful

Hi my self Sima Goswami & I am 35 years old. I have ovarian syst. Recently I am doing CA125 and as per report it is 41.29U/ml. Please confirm me that is it indicated Ovarian Caner & also please confirm is it early Stage or it will be quarable.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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No. The level of ca125 in your blood can increase for other reasons, not just ovarian cancer. A ca125 blood test result above 35 is not in itself an ovarian cancer diagnosis. If the level of ca125 in your blood is 35 or higher, your gp should arrange for you to have an ultrasound scan of your tummy and pelvis. The ultrasound scans will create pictures of your ovaries so that they can be checked for anything unusual, and will help your gynae to gather more information.
2 people found this helpful

I have my healthy teeth before but now its become discolour. So I thought of having washup my tooth. So is it gud to have wash up. Does it have any side effect or anything.{please reply my answer} .

BDS
Dentist
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I have my healthy teeth before but now its become discolour. So I thought of having washup my tooth. So is it gud to ...
Cleaning your teeth professionally has no side effects at all. You can go ahead and get your discolored teeth turned into bright smiling ones.
1 person found this helpful

Sir I have hair falling problem for long time and skin problem black marks Pimple in fase.

BHMS
Homeopath
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Sir I have hair falling problem for long time and skin problem black marks
Pimple in fase.
Homoeopathic berb Aqui cream twice daily on black mark and pimples Hairfall in men has its genesis in androgenetic alopecia, or Male Baldness which happens due to sensitivity of dihydrotestosterone (a by-product of testosterone). Men get receding hairlines and baldness due to hereditary factors. Stress and lifestyle also has a big role to play in hairfall in men. Higher intake of proteins coupled with exercises can help put a check on hairfall. Most of us dread the thought of breaking endless hair strands each time we comb or brush. With the winter season setting in, dandruff problems go up, as the scalp gets dry, further aggravating hair loss in most people. If you love your hair, like I do, I am sure you must have tried every possible way of preventing hair loss. If you still haven’t seen any satisfactory results, switch to homeopathy. Homeopathy is a form of medicine which mainly aims at triggering the healing process in one’s body. Homeopathy offers quite a few medicines for treating hair loss.

What should I eat to increase my fairness?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What should I eat to increase my fairness?
Daily Cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily Consume Lots of water daily 2 glass milk daily 3 Try to eat sseasonal fruitss nd vegetables 4 Most importantly try to be happy in your life
1 person found this helpful

Hello I want to ask for relief from arthrites and knee pain.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
1 person found this helpful

I had typhoid 8 months ago after that I had severe hair loss and my hair reduced to half of my hair volume. Plsss give some remedy.

Fellowship in Aesthetic Medicine, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I had typhoid 8 months ago after that I had severe hair loss and my hair reduced to half of my hair volume. Plsss giv...
Hi it is normal to loose hair after prolonged fever like typhoid. It will stop on its own after 4-6 months. Meanwhile you can tablet keraglo eva once daily at bedtime. Continue this for 3 months and revert back. Regards
3 people found this helpful
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