Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Virendra Parkale
Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Corn Removal Procedure
Submit a review for Dr. Virendra ParkaleYour feedback matters!
I am suffering with flu (running nose) for 2 to 3 years. What are the precautions should be taken and how it can be corrected?
I am 29 year old , I had tension since 2month then I have sleep every time. Please suggest something .
I am 50 years old men my cholesterol total serum is 105 & sgot 38. Sgpt is 37& triglycerides is 199. Can I intake 180 ml whisky regularly in the evening.
I have trigeminal neuralgia. Have osteoporosis (T Score -3). Sytica and Knee pain. Please advise me for treatment.
Adding to cauliflower’s appeal is its extreme versatility. You can eat it raw, add it to salads, or use it in your cooking. Cauliflower can even be seasoned and mashed for a healthier version of “mashed potatoes.”
8 Top Health Benefits of Cauliflower
Because of its beneficial effects on numerous aspects of health, cauliflower can easily be described as a superfood. Ten of its most impressive benefits follow:
1. Fight Cancer
Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer.
For instance, research has shown that combining cauliflower with curcumin (the active compound in the spice turmeric) may help prevent and treat prostate cancer.1
A study published in Carcinogenesis also found sulforaphane may reduce the incidence and rate of chemically induced mammary tumors in animals.2 It also inhibits the growth of cultured human breast cancer cells, leading to cell death.
Other compounds in cauliflower also show anti-cancer effects. According to the National Cancer Institute:3
“Indoles and isothiocyanates have been found to inhibit the development of cancer in several organs in rats and mice, including the bladder, breast, colon, liver, lung, and stomach.”
2. Boost Heart Health
Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function.4 Scientists believe sulforaphane’s benefits are related to improved DNA methylation, which is crucial for normal cellular function and proper gene expression, especially in the easily damaged inner lining of the arteries known as the endothelium.
3. It’s Anti-Inflammatory
You need some level of inflammation in your body to stay healthy. However, it’s also possible, and increasingly common, for the inflammatory response to get out of hand.
If your immune system mistakenly triggers an inflammatory response when no threat is present, it can lead to significant inflammation-related damage to the body, a condition linked to cancer and other diseases, depending on which organs the inflammation is impacting.
Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol or I3C, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundational level.5
4. It’s Rich in Vitamins and Minerals
Most Americans are seriously lacking in nutrients their body needs to function. Eating cauliflower regularly is a simple way to get these much-needed nutrients into your body. For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.
5. Boost Your Brain Health
Cauliflower is a good source of choline, a B vitamin known for its role in brain development. Choline intake during pregnancy “super-charged” the brain activity of animals in utero, indicating that it may boost cognitive function, and improve learning and memory. It may even diminish age-related memory decline and your brain’s vulnerability to toxins during childhood, as well as conferring protection later in life.6
6. Detoxification Support
Cauliflower helps your body’s ability to detoxify in multiple ways. It contains antioxidants that support Phase 1 detoxification along with sulfur-containing nutrients important for Phase 2 detox activities. The glucosinolates in cauliflower also activate detoxification enzymes.7
7. Digestive Benefits
Cauliflower is an important source of dietary fiber for digestive health. But that’s not all. According to the World’s Healthiest Foods:8
“Researchers have determined that the sulforaphane made from a glucosinolate in cauliflower (glucoraphanin) can help protect the lining of your stomach. Sulforaphane provides you with this health benefit by preventing bacterial overgrowth of Helicobacter pylori in your stomach or too much clinging by this bacterium to your stomach wall.”
8. Antioxidants and Phytonutrients Galore
Eating cauliflower is like winning the antioxidant and phytonutrient lottery. It’s packed with vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid, and much more. Antioxidants are nature’s way of providing your cells with adequate defense against attack by reactive oxygen species (ROS).
As long as you have these important micronutrients, your body will be able to resist aging caused by your everyday exposure to pollutants, chronic stress, and more. If you don’t have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage.
Cauliflower Is Only One Type of Cruciferous Veggie
If cauliflower isn’t your favorite vegetable, don’t worry. You can get many of these same benefits by eating other members of the cruciferous vegetable family. Broccoli is one of them, but there are others too, including:
The more vegetables you eat from this list the better, as each offers unique and wonderful benefits to your health. For instance, just one cup of kale contains over 10,000 IUs of vitamin A, the equivalent of over 200% of the daily value. Cabbage, meanwhile, is rich in vitamin K1 and B vitamins, which many are deficient in, and has been shown to help heal stomach ulcers and offers benefits to digestion. Additionally:9
100 calories’ worth of cruciferous vegetables can provide you with up to 40 percent of your daily fiber requirement
Cruciferous vegetables contain protein, as much as 25 percent of the daily value in three cups
Cruciferous vegetables, especially kale and collard greens, provide high amounts of vitamin K, which may have benefits for fighting cancer and inflammation
Dr. Varinder Singh Chandhok
सुन्दरता में निखार ला सकता है सेक्स
खूबसूरत दिखने के लिए न जाने हम कितना वक्त और पैसा खर्च करते हैं । अच्छा खाना, व्यायाम और अपने बारे में अच्छा–अच्छा महसूस करना । इन सब चीजों का सही तालमेल ही हमें खूबसूरती और सेहत का खजाना देता है । सेक्स आनंद और उत्साह का भी संचार करता है । यह कुदरती है और इसके लिए आपको महंगे ब्यूटी पार्लर के चक्कर नहीं लगाने पड़ते ।
सेक्स एक ऐसा विषय है , जिसे लेकर हमारे समाज में आज भी खुलकर बात नहीं होती। लोग, अक्सर इसे लेकर चर्चा करने से बचते हैं । हालांकि, सेक्स सृजन के लिए जरूरी है । इसकी लत बुरी है, लेकिन इसके बिना जीवन भी शायद संभव न हो । इस विषय पर हुए तमाम शोध बताते हैं कि सेक्स, इनसान की सेहत बनाये रखने में मदद करता है। यह कैलोरी बर्न करने का काम करता है । साथ ही यह दिल और दिमाग को भी सेहतमंद बनाये रखता है । लेकिन, सेक्स के खूबसूरती पर पड़ने वाले असर के बारे में शायद आपने न सुना हो और हो सकता है, इस बारे में जानकर आप थोड़े हैरान भी हो जाएं ।
सेक्स कुदरती रूप से खूबसूरती में इजाफा करता है । ताजा वैज्ञानिक अनुसंधानों की मानें तो यह खूबसूरती बढ़ाने वाले उत्पादों और तरीकों के मुकाबले बीस ही नजर आता है । आइए जानते हैं कि कैसे यह ‘कुदरती’ उपाय आपके चेहरे पर चमक बढ़ा सकता है ।
1. बाल चमकाये, त्वचा दमकाये
सेक्स आपके बालों को चमकीला और त्वचा को दमकीला बनाता है । जो महिलायें नियमित सेक्स करती हैं, उनमें स्वस्थ बालों और त्वचा में अहम किरदार निभाने वाले हॉर्मोन एस्ट्रोजेन का स्राव अधिक होता है । इसके साथ ही त्वचा को कुदरती रूप से कोमल और स्थिर बनाने वाले हार्मोन कोलेजन का स्राव भी अधिक होता है ।
2. जवानी है दीवानी
नियमित सेक्स आपको पहले से जवां बनाये रखता है । बेशक, जवानी खूबसूरती का पैमाना न हो, लेकिन जवांदिली जरूर है । ऐसे लोग जो सप्ताह में तीन या उससे अधिक बार सेक्स करते हैं वे कम सेक्स करने वालों के मुकाबले अधिक जवां दिखायी देते हैं ।
3. अवसाद दूर भगाये ऑर्गेज्म
काम के चरमोत्केर्ष पर पहुंचते समय आपका शरीर सेरोटोनिन और डीएचईए का स्राव करता है। सेरोटोनिन एक न्यूकरोट्रांसमीटर होता है, जो इनसान की मनोदशा को नियंत्रित करने का काम करता है । यही खुशी और तृप्ति का अहसास कराता है । डीएचईए अवसाद से बचाने का काम करता है । और साथ ही यह हमारी इम्यूनिटी को भी मजबूत बनाता है ।
4. कुदरती रूप से स्तनों का आकार बढ़ाये
स्तनों को महिलाओं की खूबसूरती का अहम हिस्सा माना जाता है । सेक्स के दौरान स्तनों का आकार 25 फीसदी तक बढ़ जाता है । इसलिए जानकार मानते हैं कि जो महिलायें अपनी सेक्स–लाइफ से अधिक संतुष्ट होती हैं, उनका शरीर अधिक सुडौल होता है ।
5. तनाव दूर करता है
तनाव से आपके चेहरे पर झुर्रियां पड़ने लगती हैं । चिंता को तो चिता समान माना जाता है। ऑर्गेज्म के दौरान शरीर में बड़ी मात्रा में ऑक्सीटोसिन का स्राव होता है । यह तनाव के काफी उत्तरदायी माने जाने वाले कॉरटिसोल हॉर्मोन को दूर करता है । शहरी लोगों में कॉरटिसोल का स्तर यूं भी काफी अधिक पाया जाता है । तो, यदि आपकी सेक्स लाइफ अच्छी है तो आप तनाव से दूर रह सकते हैं ।
6. पेट की चर्बी हटाये
शरीर में अगर कॉरटिसोल का स्तर अधिक हो जाए, तो इसका असर सीधा असर हमारे पेट पर पड़ता है । यहां अतिरिक्त वसा एकत्रित होने लगती है । ऑक्सीटोसिन इससे निजात दिलाता है । यानी ऑर्गेज्म से आपके शरीर पर जमा अतिरिक्त चर्बी दूर होती है ।
7. आत्मविश्वास में करे इजाफा
जिन लोगों को अपने जीवन का लक्ष्य पता होता है , वे अधिक आकर्षक होते हैं । शोध में यह साबित हुआ है कि सेक्स और ध्यान मस्तिष्क के समान क्षेत्रों पर प्रभाव डालते हैं । यानी ध्यान और सेक्स से आपको समान लाभ मिल सकते हैं । आप अपने और अपने आसपास की दुनिया के बारे में अच्छा महसूस करते हैं । आप मानसिक रूप से अधिक शांत, एकाग्र, शक्तिवान और सामर्थ्यवान महसूस करते हैं । आपकी रचनात्मककता भी बढ़ती है और आप पहले से बेहतर महसूस करते हैं ।
I am facing pain in the back-side of right-hand scapula. I used to take smoke. How shall I minimize these two bad activities ?
Hi Dr. I'm 29 years old while having sex my foreskin backside vessel cured and started bleeding and applied cream now sometimes it's paining while having sex and which medicines cream should I apply.
How to manage it effectively?
There are enough options available which can keep every man sexually active regardless of the cause of erectile dysfunction (ed). Here's how therapy can take place.
As with an electrical circuit, if there are any breaks in the system it will not function as a unit. Part of the process of psychosexual therapy would be to think about the actual emotional and/or psychological issues behind ed, and to attend to these with weekly counselling sessions. This realisation is an important first step for you to begin and resolve your erection problem. The patient normally implements the therapy advice at home, either alone or with a partner, between therapy sessions. This may help you maintain an erection for once, gradually building confidence.
Relieving sexual anxiety:
Telling your partner before you make love that you have this anxiety, and the feelings it causes. As a result, your partner will understand, and the two of you can work on it together.
You can reduce some worries by being more giving with foreplay, even if your sexual performance isn't what you or your partner wanted, your partner will still be satisfied.
Consider regular exercise which brings confidence in your body as your energy is also an important part of overcoming sexual anxiety.
Watermelon juice (nature's viagra) and ginseng (herbal viagra): l-citrulline, an amino acid, present in watermelon can bring about significant improvement in blood flow to the penis, showing an improvement in erectile function. Another herb called ginseng, specifically 'red ginseng,' is known as the 'herbal viagra' that can improve sexual performance. Several research studies provide evidence for the effectiveness of these herbs in ed treatment.
Kegel exercises: pelvic exercises, involving the portion of the body between your waist and thighs, are commonly known as kegel exercises. Three months of kegel exercises twice daily can help to significantly improve your erection ability which strengthens the penile muscle. They also promote urinary control.
Acupuncture therapy: the acupuncture needles are placed in the wall of the abdomen. By stimulating specific acupoints, the practitioner aims to restore the proper flow of energy in the body resolving ed.
Eat right: scientific study at Massachusetts on male aging has found that eating a diet rich in fruit, vegetables, fish with fewer red and processed meat, whole and refined grains decreased the likelihood of having ed. Intake of a daily multivitamin and fortified foods is the best remedies for treating ed.
Walking: just 30 minutes of walking a day is linked to 41% drop in risk for ed. Moderate exercise can help restore sexual performance in obese middle-aged men with ed.
Attention towards vascular health and making body slim: high blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage arteries in the penis along with heart and brain thereby leading to ed. Maintaining a trim waistline is a good defence for ed, as men with a 42-inch waist are 50% more likely to develop ed in comparison to 32-inch waist people.
Avoid excessive alcohol: chronic heavy drinking of alcohol can cause liver damage, nerve damage, and other conditions, interfering with the normal balance of male sex hormone (androgens) levels ultimately leading to ed.
Intake of l-arginine: l-arginine, an amino acid, which is naturally present in the body and helps make nitric oxide, supports a successful erection. Nitric oxide is responsible for making the blood vessels relax, which helps sustain an erection for men.
Ed can also be treated with oral medications, drugs insertions or injections into the penis. Oral medications that are normally prescribed to treat the dysfunction work for about 80% of men. They work by boosting the natural signals, which are generated dur
ing sexual activity so as to help you sustain an erection. Alprostadil is a type of medicine that causes blood vessels to expand, increasing blood flow to the penis, thus facilitate an erection. Cialis, Levitra, staxyn and viagra work by a similar mechanism to cause erections. There are subtle differences in how long the drug works and how quickly it works. A vacuum erection device is a plastic tube that slips over the penis, making a seal with the skin of the body. A pump at the other end of the tube creates a low-pressure vacuum around the erectile tissue, which results in an erection.
Klaibya in Ayurveda is defined as the inability to attain and keep sufficient rigid (firm) erection which is very essential during sexual intercourse for the sexual needs or the needs of his female partner. Also vajikarana in Ayurveda means producing a horse's vigor. Some of the herbs used in vajikarana include:
- Bulb of allium sativum (garlic)
- Root of asparagus recemosus (shatavari)
- Root of boerhavia diffusa (punarnava)
- Whole part of Cocculus cardifoli (guduchi)
- Root of panax ginseng (ginseng)
- Seeds of myristica fragraus (nutmeg)
- Leaf and root of withania somnifera (ashwagandha)
- Leaf and seeds of ginkgo bioloba (ginkgo)
- Pitch of asphaltum bitumen (shilajit)
- Dried root of lepidium meyenii (maca)
In case you have a concern or query you can always consult an expert & get answers to your questions!